My Daily Jog

Stupid sentiments of a silly little girl

Sweet dreams of no one cares
And to know it’s all over
Just breathe
It’s all you can do
Keep it steady
In through the nose out of the mouth
Quit pulling I can’t go at your pace
Sharp stabs of the lungs
I know I can go just a bit longer
Just to know it’s all too unclear
Just keep going it’s all you fear
No that’s not how to do it
In and out
No time to pout
Busy busy busy.
Must keep going
Don’t stop keep pushing.
Ever so harder.
It’s all for the best
And it only a matter of time.
Sharp turn I’m home I made it.

– Lylyanna Pilewski

Being physically fit is so important for so many reasons. I know that when things get busy it can
be a serious pain to drag yourself to the gym after a long day, but if you can find the energy I
seriously think it’s important! I decided a while ago that I’d turn something that seemed like a
chore into a way of unwinding and releasing stress. After a long day or before a particularly
packed day, I go for a jog. Jogging is great because it gets you outside and it’s so good for your
body. However, I’m also super careful when I jog. Even though I go to school at a really safe
college and my apartment is in a very quiet neighborhood, you just never know! Here are some
of my tips on how you can enjoy jogging without risking your safety:

Try to find a jogging partner that likes to go at a similar pace (you don’t want to hold anyone else
up and you don’t want to feel as though you’re moving to slowly). It’s always safer to go
somewhere with someone than alone.
Go jogging in an area that you are very familiar with, like the neighborhood right around your
house or apartment.
Never jog in secluded areas that are far from view from the road or nearby houses.
Jog in areas that are designated for walking or jogging that are consistently full of other joggers,
such as local sports tracks.
Consider joining a gym and jogging or running on their indoor track.
Never jog by yourself in the dark! I enjoy jogging at the end of the day sometimes, but I would
never risk jogging by myself after dark. I know I can probably handle myself when push comes
to shove, but it’s not worth the risk.
Make sure that when you jog that you wear a reflective vest, especially if you start out before
dusk and especially at night. Just because it isn’t dark when you leave doesn’t mean it won’t be
by the time you’re done.
Carry a compact container of pepper spray, Mace, a stun gun or a TASER. There are so many
different options, you’d be surprised how small some self-defense products are and how easily
you can carry them somewhere on your body while you jog. I always keep my keys on me so I
tend to rely on my keychain pepper spray to deter any threats when I jog.
Even if you’re jogging in a familiar, safe place never let your guard down for a second. Remain
alert and aware of everything and everyone around you. If something doesn’t look right or you
have a funny feeling, turn around and head home—with pepper spray in hand of course!
Keep your cell phone on you. Not only do you want it on you in case of a medical emergency,
but if you do come across an attacker you don’t want to have to wait until you run all the way
home to call the police once you’ve stopped them with your pepper spray.

At http://www.izapmen.com our top concern is your personal safety. Violent crimes against
women are increasing and frequently occur without warning. And, most women who are
victimized never imagined that a violent crime would happen to them. It always happens to
some other person.

iZAPmen.com is here to provide you with the widest assortment of women’s self-defense
products available today.  The products we make available are designed especially for women
and their need to protect themselves from becoming a victim.  Violent crimes against women are
committed in many different settings, from a surprise assault by a stranger to an unwanted
advance from a friend, family member or co-worker to a date who has difficulty with your “no.”

Our mission is to continually offer a comfortable place to shop, a wide assortment of effective
women’s self-defense products as well as pricing and service that keeps you coming back and
recommending us to friends.

We offer mace and pepper sprays in a wide variety of unique products and formats just for
women.  Similarly we offer one of the widest selections of stun guns and Tasers specially made
for women.

Question by jiajilah: Should I jog my dog after his dinner or before his dinner?
I usually feed my golden at about 5pm then jog him at 6pm.
Is it a good practice? Or should i jog him before his dinner?
Our jog contain “jog” and “run” (i’m on bicycle)
Okok thank you guys!!!
I’m lucky my Hero still healthy when I’m asking this question over here.
So i’ll jog him around 6pm and dinner after jog.
Ok, should i rest him for a 30 minutes or he can eat right after exercise?

Best answer:
Answer by Maddy H
Probably before, when your dog has an empty stomach. You don’t want your dog to get sick.
Also, its lighter before dinner and you don’t have to stick bright tape all over your bod and wear
lights on your bike.

Add your own answer in the comments!

Helen Mirren promotes Nintendo’s Wii Fit Plus, compares its fitness games to male lover
Watch a video of Helen Mirren promoting Nintendo’s Wii Fit Plus and comparing its fitness
video games to a male lover.