c

All the prophet's (peace be upon him) kindness on his

nation is shown in Dates and in recommending them as he
explained the useful things even in such matters.c
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Dates are easy to digest so they don't exhaust the fasting

person stomach.

Dates decrease the great hunger feeling of the fasting

person and so he doesn't rush into excessive food eating
which causes digestion disorders.

Dates prepare the stomach to receive the food after being

inactive through out the day with activating the release of
digestive secretions and juices.

Dates are very rich with sugary energy and so the body is
supplied with the most important nutrients which is sugar
that is irreplaceable as a nutrient for the brain cells and
nerves.
 Dates Protect the fasting person from having constipation
as a result of changing meals times or as a result of having
low fiber amounts in meals.

The alkaline salts in dates adjust the acidity of blood which

result from excessiveness eating of meat and carbohydrates
which causes a lot of hereditary diseases as diabetes, gout,
renal stones, gall bladder inflammations, high blood
pressure and haemorrhoids) .
c