Scribd Logo
Upload

Welcome to Scribd!

  • Cycle Training Plan

    Uploaded by

    Josh Hutchison
    15 views1 page
    This document outlines a winter training schedule with various cycling activities planned for each day of the week. It includes 13 mile bike rides on Mondays, Wednesdays and Fridays from 8-9am. Turbo trainer sessions are scheduled for Tuesdays from 8:30-9am and 9-10am, Thursdays from 8:30-10am, and Saturdays from 8-10am. Longer rides and sessions include a 30 mile ride on Saturdays from 8-10am and 2 hour sessions on turbo trainers on Tuesdays from 7-9am and Saturdays from 8-10am. Rest is scheduled for Sundays and some mid-week days. This

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a winter training schedule with various cycling activities planned for each day of the week. It includes 13 mile bike rides on Mondays, Wednesdays and Fridays from 8-9am. Turbo trainer sessions are scheduled for Tuesdays from 8:30-9am and 9-10am, Thursdays from 8:30-10am, and Saturdays from 8-10am. Longer rides and sessions include a 30 mile ride on Saturdays from 8-10am and 2 hour sessions on turbo trainers on Tuesdays from 7-9am and Saturdays from 8-10am. Rest is scheduled for Sundays and some mid-week days. This

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views1 page

    Cycle Training Plan

    Uploaded by

    Josh Hutchison
    This document outlines a winter training schedule with various cycling activities planned for each day of the week. It includes 13 mile bike rides on Mondays, Wednesdays and Fridays from 8-9am. Turbo trainer sessions are scheduled for Tuesdays from 8:30-9am and 9-10am, Thursdays from 8:30-10am, and Saturdays from 8-10am. Longer rides and sessions include a 30 mile ride on Saturdays from 8-10am and 2 hour sessions on turbo trainers on Tuesdays from 7-9am and Saturdays from 8-10am. Rest is scheduled for Sundays and some mid-week days. This

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    13 mile ride from 30 minutes on 13 mile ride from 8 Hour and half on 13 mile ride from 8 30 mile ride from 8 Rest
    about 8 till 9 turbo trainer from till 9 turbo from 8:30 till till 9 till 10
    8:30 till 9 10

    2 Hour on turbo Hour on turbo Rest Rest Hour on turbo 2 hours on turbo 1 hour on turbo 8
    trainer at 7 till 9 trainer 9 till 10 trainer from 8 till 9 trainer from 8 till till 9
    10

    Winter training programme for holidays

    You might also like