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Hugh. O"Nem; Mklitftel ,Pe1f.r.y; E]Y~]H, RIJA'b:iJlil (eltt~r.llti:un,mei:JJtJ; GUSCb~JjlDtt~; rudla'i'lH,S,im,e;; H'ei,d] S~,][tilk; Bry~'!J] Sm.i:~~l; Ted Spik~:r;: l.9Jff{mee' &of S:tt~ins;, G r,~gg: Soo1bh~'Il,; 'GI:9n't Soo~ld~ Jim -r~lijl~~tml~ :DeJmiJorw;aJ'!J W~''b'5t~;r;, Mi~~ Zi]l'!!:tn~l~ll]a~,

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CHIINA MlrolUl!l Un

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ADVERTISllrMG S,ALES

A'rlANfA RiEPRE:$EN1AT]VE ~,7rtUil ~9it-51'42 PlillS.tEY 8: P~"~~EK'S, J'ohllJ PeSi5['~'y

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[aAL.LAS REPRESENTATIVE (97'2) 8B9-1e~3, J~~MESONt 'Wt;;~ N1BJlE~'l!fllti;R Craig C. W~inb:rom!i!re:r

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FOOD' AND BEVIl:BA'G'E I!)UlE~'I'OIR Katy' Pi:SlCli

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,~SOCIAT~ MlIVER'i'~iSit~~ S\11jD.V~\(:IHS MANAf$~:~~ J'essica, n,o:itman

'18 JAN UARY /lfEBR ~JA.RY 2011

PtliRM~IIER'S, AsS~ S'EA~7 N-oclle l-otft

SALES ,A!;SW;STA:N"f,S GeJ,este AngeliUo. ,J'ackie' Burns,

St~l~l:Iia:illi~ Cm~~_(J

SAN FRAI'iIIIC]SCO OFF]I~!E ~41Hl) !3!;8·~=U·l KB1lME'R :MEIlOCIA .Ant(lrel-V Kl~~JiIl.e:r RES~:pjC~: D!~n(H)e1'\(tIR :O,aJl~]@iw 'G'ri,v,~'1~ky SoA.lL;ES C~OJRiIll!!i1N'ATOB, Tr.aC',li' Bro~:'>'lIi,

MILAN, ITALY, ,A'IEPR,E:SEN1ATIVE on 39 02 13'74943 ()1,BEln,i).1'!.:l M'ilD:IIA, :S"[t."J~" An,pl.o. Cal'€ddw,

PARIS, Ffll A NellE! R IEP ~ IESE!NTAT III IE 011 ,:3; s I 4-7 3ifl11Jl 80 ]])mF ,!fe 'ClOMMUNUJAv'[[Oil'ill1 FalMo Lrui:lJ~eUotti

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M AA KJET liN G S ERVI c E S

'EN F.:c"~,rrJ!VE MiUl1tl:fi'iIIN't.'; DUu?-cunt E:rie IiUllt{l'l' .It'ifrTr',~lm!lt!\1:,iE'D M~~iE'W~ ~~ El~lmC'fO!li; ,Jt~s~ph BU~'lk~ SENl(1JiR MARI[E'tI'~:N~ MA1i!:lti\Ii3ER B:reamll M'ij.irpb~f MARKIET.I:~t@ M.AN.AralliER!li She,n~ Keil:u1I.edYl' Te[''eA ,Palll'1!ciI,i:rn:Ci' Sp:meu.lL P,RO:JlIElC'FrSi :M'AMAGEfR ,M:icbe]~.'e Oil"~UiS-O MlAR'lKiETI'NIli S:I1lBV,liCIES AsSOCIATE 'Me-j\ecl!Uh F1etclier'

SENIOR SPBCIAL, EVlEN1:S, MA:!if!I1A6ER Ki!ren'MJeiJJdloha AS5{H:::m.'l'B '!EVENTS: MA'~TAG,mR. Brith:a.l1i,Y' J'o.nes

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CCINSUMER IMiARIK:EfINGI

ASSOC1:AT.,[E, I£):~R.EC-]FO~ CONSUM:mR, MA'RKETtNG' :R.ob M:iUer SENIOR C!lJN'SVM mo, 11ARKET.IN'(i' :r.'lANA'G\E:U, :Kim Dtav-es A5:~HJ'CM.1'E 'C'O:N~rUii\'mR Ml_AD;UTilN~ :MA;Nl;I~6'ER

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Gre,gg M-ieh.8Ie:-,Son,

PR ~SID p. NT~, M:N'TE6,BATED M ARKE'W':[ NG I&: SAL'liS; CEl.l:E'iP MARlti!:"ir. [NG' Ol!~ [C.I!: ~l,

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SE~:!:~R 'Vll'(:~ P~Ri)IDR~T, G!&T.)\,'I!L SA~~ 'Rie:_11L~ilr'~ ,Al!~g.~1~ SENIG:R, 'VI,ell! ,P,BESI:lD::I~i~~~ 'CIU'S,'I'OM:m11t, MA:IltKE-'T~ING

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'VlIl(.':E P,R_ES:rD{EHi'!~~!, GR~UP' M.t\8IKiEY,1I i:'!i;1Gi :O~l\EC'l'O!ft Euic JO];1:i1:::i!!10,

'WeE Pp~81:ilrg~1:'!; (n:~I(]-)iUP !RiE'~ilh\_Q:CU DIIIlEiCWlt LyrulJ Ca:n.D,il[tg

',r~iCE PRESlllJEN"f~, FI!N'ikN'CiH" AJ)i~I'ElR.T[SI~'G~, AND C'(J;St'OM

Pl,l.BLJ;~,a~,N~' ,Ra:y J'O'ID$t -

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ROD ALE ]:N'T EI~IN,ATllO NAil

S~~lO:O V):,(:E P,tl.Ti:~:riDR~'i\ B~f[h\.I!.~, :[:N~~~14T.I'O~j\.t M~}C:~,ell€: Me,yei:loolr-d

[E1IlIi1:TOmu UU~BC]'iOR;, ROD\I\lLB lNTRIIll'r.1A'['JiIl1D!NAlL, JobnVill~

:D.miP'U'T¥' En:I'Ji:'.(!i(I!lmAlL DUtEIC,'iI'i!ill!R OF' 'WO,MB~.s: HE,U;''lf-J'J' .i\;ND P.f,l:_EVBNT'lO'NI~1:lEP_Nt~!i'~)O(~~ L~UJl:a Qng~ro Mi50C~A'F,El :E:()in~O_RIlii.L, DIIRE!C;T'OB:, 01" B'V~'l.N'ER:~li WOJiE',f,,D

l~"IE:JiliJ'll~'ifJjO~AJ.. V~oo"On;lik~ ]ltd!

;SIE.~~:OJI!l ,PR,(jDUCT]I!l)N l¥1lAN4.G~R. D~j['leen :Malk:u;l!1,es Mso~ml",m :ED(~'I'OR 'M'eg~an L(Ii,(tus

'V'meE .!PniE_~it~~,~1\ lJ~'~DCt,;':Ii ~'~~~:B_NA':F=O(Nij;;L Ho'ber1t NO'lk1.Ck

'iB!!lJIS\lj;f1!n~S15llrEVm..o(lil'ME:NT :01R'~iCTOR Kevin :EAs_Bo:rn.ge ]W'F'BRN'A_·lliillJNA.t, :UA'RKI~'l"m'G 4'~u SlU,.:~S, :OTIH:Ift:CT\li)~

tudo Gri:m~dd[

]NTjni;_NATI~)Nj\L; BtilSI ~BS~ rt'lJU~A'{J.EH Sa~na, WjUia;n:1S ~Nr1".ERN'AT10NA.L, MARKE!P~NG :MA.N'tlGI\'i:R Lilllda Sltevens M.t\__n:KiE'i'nf~IG AN'DI BU8i[N~SI8 Coo~~ !iI.~j\'i['([Jin

N i .. ooh!: P3.colJJi".re

Ai"JSr:.LLI101;' s,;:..ti'!':1.1{::ti('Jr.J gL;¥.~nteM.IE-n1,"'.iil ::tcr-..e:=..s Cit Ml!:'n:=.Hp.;:lLth.(:('Ji""I, 11:" C!.'i!.L ,:801l1 [j(if~-} :=';0:1_ Scent-fro!'! :='lI·~!",.{';r: p~l-nn ,J· ... ,3 '1.; bL~ Or'J (('-que:;;.!, Wof:: OCCClsiCr"lQU}, r'"l';:JkC' t);.Ir Sllb~.::(il;;.C'(~· nQr;~C'S ;:J ... .@ilClbl~ to 01l1l~' CC:"Ilj:}.:l nil:!!:. ..... ll0~ procl'"Icts 1,), ":'('(· .. icC's m;))/ I:lt!' (If ir"ltC'r'C'st 10 yOl! If :t0u ...... C.,llCI pelcr I')c::' to bE- incl.I..,.;:h::!d, you !'l1a~ ... r[!t::lJ~st thai. Y0ur n.:i!In"-!" !:II:' mrf'0'1e'd ironl p~C.'l1[]~:on ~I s,1s by calLipg ol.;r toll 1-!'E.!e" IlU:'llber. I EItlu Iti60 ·13LM.lPriimed ifl IUSA

wlWw".M,en,:§j He!olth,.c,om 'MH:

·0· rou

. ," " .

. . , .'

... '_ ..•..... ··._l··~

,OMIE IM,OME:NTS I N "11M E: seem to SPOD'taneously generate 'their own lab el s:; The R~oaring 1\ventie~\r The 'Me Decade ..

Th o=i Greed _ iI·~-'G· :~"""O' ·d' CI'''''a ofthe 19· .0:0-' (1'

_,~:~ .. Ir.=~~· I ~Q. '. I Y1 .' I~ v~ _ :: _ _ .. :. D·::·IfiJi~

Well:~ ] have a :s:~gS~s:ti.'Q:l1.fu,]f the as-yet-unnamed y,ears of .2;0 0 0 '~O 2010~:

The M·I1rY Decade,

:I t seems as though ev'ery,one in America is feeling pissed o:ff'(m~ybe because ,510 manyofus arefeeling -pissed.ou!)" The rage :m;ay have started. with 9/llli, our

dfJ' ... d 1- tf T'l "t t

- . _", ... ," -";! ... .:. i " _ ,.-_ '. ' - '1' .", . '. '. '.:- ' - II' - . ' .. :.' ".!! - - . , . r ..... ... _. '_

nee .mrrevenge, an ... our us .orWHI.. lenllJ.l. s earn.

:roU.edJ Vii th the growth of"blogging~ 'wllere 'we could all

. k k -I id d . , . u

post snea :: attac .'8 c,n peep e~ 1.· .. eas, an.,:· institutions,

1 hi d i tl " "t"

un eas - lng our own .al1ge:r~m. I.. 111 ae proceS5~ UID.!C'.1 In.g'

t'h - - f'" ·["1 A- dd'i '" fi .. -I -Itn- tb-I' 't

' - i 'J l" . i" .' ,"", I" ,"'I - I'" ", .i ,"'I' ,- i ,. I : .' , . '. _ .. _ ... ' _", . - - ':"" '. :: - -'"

I _ .. e anger 0 0. lers .. , , lIL~lll ,8, .. nancua. Dle . . own. I. I,BII

",b··~'· ed . , .. ·r-:':· . '. '; -. -' .. -1·: -,n ,,·"i·h_~· '.'1 ',d- _ .... ·1·- ii"Jij'II'f'[i':!(,·t: -.,.

['0 . lUe. us 0 our .P~l sona, .. fjleLM]h",:J' an I ep mce JIl v 5 . I',a

ditinnal talking heads wi th a. new breed of screaming, !crying heads, and you. have a. g~eat recipe for rage .. Pan = fried fury: Re~sentnle;nl ratatouille, Slow- bun stew,

Th', .. ' ·· ... ble ~.".': - ct- .. ' ... !Il-ii, 1""',p."· ..... ,'I.,..·,ofiI·"··, ': .. , ·-,f··-,· ···,n"t!·Oi .'

.... 18 prolL! ~m .. m" ,an~,er IS I(;.[]e tA iIi!l:J'ii.. r;..,Qca1l:ne 0 . elDIU ... ns.

It might feel good :in tile short term, but lorver the long

,~ '""1 . .- D' - C,·i. '-', - i""·1'~i. b ·11·", - .~ It -. ·*, ... "J:'I·t > ." ••• iF' .... '~.. .~=

1L,e.:r.m~ an!;l1er IS .rewilly .' au .. 10r. us. . .. ra:,~,t;JL1,e s up S ~ress lev

els, '-1' n turn drivi nil')" un l~ j'.;fi;,l..:z; ·0· f the horm ,- .... n ~ cortisol,

~:JJ;, . .. .. . . .. . .. Jl. Y .m.~''"'Q '.\l:".ov 'Ill' ~ . .., . . . ·ov.· .. .v· ··ov 'U'U' I!J..~V·']I

hich 'I~I b di f' A. b ·'~I.J·~·

'W ncr t,e.~:s OUI",IO, ies to store tat ano stopt tuw.u:IIlJillg mns-

.... 16 An' . d m'~-' imnortant .riil1"il (IJ~r' di ;:';P'ii".rii "...;1-,,", U"'" from wh ;'i""'~:,",

~_ ~~ :.,: - ," I., ," J' "Lw.~~ Jl .", p ~ .. jJ la-:£~~ - p" !."]!1~_.LL1~~}~11L!i.::t .~ u- '_'. : ~ .. !i,:t11Jr. ~

realITy importen t, Free .. ·:fln·aling ~:nger lashes out In all

f'd 1" ,. . \.., 'lIL..: .~ ...... ,"""

,SOI'm, 0 ' .. angerousc irecttons, the next "t~.lIIJng Y()U jlijUJ!'W~

'"'" ,; b n i'.t1''h d'" ., t:..., ....

W'6 re screammg anou t ,e¥e'ry :$,.iLliS<'J.t an .E!mlJust[,ce'J rrom

broad s[flQ,kl@S like (,~dea'tb panels" and Ground. Zero mosques to the li tne details, ,oflHe=,a blown can at a

;, ., hi h l bl b lb i ffi d k

JunlC']1" .. IS;·· lOO:p'!S ga,me or,a ' .. 'Q;W]l 'U . In,m~))o~··. es'

lamp, That!s (1, ~ott of '&J1,e:rgy wasted on ~'t~'~ha't ~sn~t lnlportan.t.~,energy 'tha't ,cowd be '[1sed for ,everything

,£Ii.. .. ' . ., . ,. "!(f,e's.. . ,. : iI':1'. . .'... )1",,· " t· -.......-.,. Ai ·0" ·:llilt~')··' . '1' . ,110,. -'. U'om, ~illlle8enne, your WOfnOU;S or your ";;f .... !l;,.,~ p, ,an ",0'

finding a, cW'e 'i-o'r cancer or a, sol Ultion to on. dependence ..

Well~ i t~s a new ye·ar-and a, ]!lieW decade~ if you wan t '~O loo"k. at "it that ·way~. In this iss~ej' yon!'re go:ing to htear fruln a guy who decided. ,to stop siteMug in his an_ger and w:m:ID$~ead use that anger to help others~ You lnig'ht :know T.r-avis Stork, M~D.~ fl'oln 11is B.mmy-'Winnlng TV ,~,H~ries

T7 D iii As-· '1 "'.' '. -N~ 1

~ '-,I' :.,.'. (" ", ... ,.!!',: :~ . .'.~.,:'" I ,",. . ... JI!!',: I .. ,", .~ '_'II-I" "1' 1 ,"' .".~. :!lII: .",., - 1 '. '.'_ <:."~ "_

. ~.e. DC )DJ'~. . . . ,an. ernel gency .ro om. p lys.~.cu;a]:]. Ul. as 1

''fri'l] Ii:ii -D': 'I' ·8:' t'n,"'rJ1 ... 'll"!li a"'" C1F11litiollt-' ·~·~'1IIJ.1i'Uln· £II'II:""·;Qbc·la. loi'"'ii1l;'li"Q"' ';JI-"'~ d'll'i'i"c;

¥.J._ ,~~ _ '.,_~, ,.~;fy,~,lMI.. ],.II;(i_@ ~It~ ~ .!Il.~.~_.lIJ_I'~_'" ,_~,lt~ .. '.~~ ~,~-~~,lj.~.Ai~ __ !~Q.

patching up, peo:ple who've s.ufi:ered heart a tt~cks, ~Ie:i:zur'e'5" diabetic 'Ol[!li]]:]j)as~, ,ear a,ccide:ut5~ sb'Qke:5\. And 'Wllr( t ,an.ge~[led Dr~ StorJc. w,as the: :[\ealiz:aJ.t~(Hl that e:very tilne he' pa.tched 50meo'u.,e up" :be would !iel1d. thelTI 1b~cl{ Orut :ru:nto ,3. W,8-r ZiOlle~ N'ot ,3 w,a:r .zone 'w:h,ere "bullets wlete flyW:ng:~

b",·~ - .. " .• , - ..... " - .' '-h - ;",,!'o; .t'-.!f,. . -., fl·~ . "-- iti "iil' ..... 1 - ·d·- .. -.."lI... -... ·t· ,.

iIJIllll, ·a w,al ZionliE:' w em: . ...:;: .!Il,all!. w,as yrum'O. lIl.n.uee, '~o IlJ!18S1 y IS

~inked. to everytThl.iltlg· f~""O'm. c~mr ,a,e1c:idents, 'toO c:aJl1ce:r" and. mn a w(~'.rllid 'vibere tvlo=·thi:rds o..f"y,o·m ,adult PIS tien:~s are'

~'B- I J;i\ 1\.1 il il A 10 v "IiE" lie D' 10 U" " ;i\ !:!j,y "1' n 11' ~" ~ . ",' R I'~ !U ",' . f\ II:" IJ= ~ un· . R t\ .. L U '

either ..... 71l,e ..... vei ...... ht 0': .:r-- obese it's hard for ~ doctor '''0·:

~ . ",,- lI1 U'~·",-.J. ~~, .&.1 . ", u ",- ~~., ' " iI'JILl' lLv ,a ",- I,' "Ig,UlJ.J..~ ~

, .... n -~, 4f''I4.,m Dn]- ~it"g:"""iiI""l:~.' e= :-r-o·om-·· svmotems bu n- ~:r,~T" -bg !!.r. ,j,. ~ il.l .. J.l.l1G ~J; It. ,~J.L, ~J:.It~ J .. ',,'. ',' ;;3I1J .w,iIl.1; ¥. UJl.:.Il.1I1~! U !tin ,v'¥" ~.I. .)~

a]:' 18' to hel p' with. the actual disease,

In "tl'd.$ issue i Dr, B,'[tor k takes a.c.t~.'on. Welr,e thrilled to presen t an excerpt 'from his new book, Th.e Le,Q:n Belly .Pres'C~"'ipti()n'. N,~t only is it a, revolutionary look

a t 'weight management, it's something else: proof'that anger can be chauneled into post tive change,

it' . 't"'h ., t' '0' .",... d ,"'" 'to 'IL.....,. I*'- .. ",",ii!- ..

~;;r(]; ... .e' nex . m'8 you 1, e rna- :~,a~ . u~· n lI.·ernel!l.], ,alII. our

:poUUclan~Jo at the talking he'ads 'O(W]l TV~'forget ,ah~]o'Ut

inOli.1'oIo' na]" a1lf'li, ."!jj'lli'rj',ilJ'n"'t:r d ~a''''"''''~1... '"" o"ii'lt'ri, 1Ilj"Ir.·rit!l!o.;::.;r lr,:ti'ri;'~'''~,l§d'' ,iGl m '11'- nil 'I ,t Jt_El' -: ~1lr.!rAl~ [ :~:~l g:~-~~~,'J ", .Ilt, 1!Jr,I!:lJ'~'U~ i~.irllJ:W ,I.,'Wl,:"!J..t~ ~ J.~:~~,~~,,', 'j' JL15~~'~ jOly .

~ow Y'O"ijtre ,going '00' c"han:neJ, your anger in'to posi'Uv'e chmgtt M~a:ylOe i.t~s ·as simpllie i~tS, putting in a :s€]]:ions wor"k'Oll t at the ,gym.r 'm~ybe 'it's as grand as becoming involved! lin a commu;_n~ty· pl'O,gl'am, to be'lp t"il"f disadv:al1 taged .. Etn~le(f 'W.a.y~ an ,an_g];j?' :mil1d i.s a terribl,e Uling to wa_sb~'.,

THE TWEiET' LIFiE

.GOiD FACT 19% of your 'foodl biU is Tor 'roo d. The rest: pac¥{agingi t.fJbor 8:

malr~Je"ting. Buy fresh. local ~ irugredill~nts.

.STR 15:5 1.1 ·5,:5 ~e(~pLe who exercl se at ANY int,ensity just 11 rnins 81 day T,ee,l En % kess s tressed ~ say' IDa n i:slh research ers.

FOOD FACT

The Bver,age p~g ends u p r~' .lB5 d ififerent ptoducts~ioctuding shs mpo 0'1 paliinttbrushes &. p hotc paper.

SMOKINI' GRASS

G f'a ss-fed beef has '2 to :3 times more eLA.1 a nutrle nt that redu ees abd am ina [ 'fat

WHAT WINNIE:RS K,NOrW You cs n always make r1110f'€ rn OlfU~y. \{OU C8 nit maike' more ti me,

G IT .. FI,., RU LE

The [N~~st exert·i·sle prog r!l,m in the· world Ii s t~ e one you e;nJ oy doing.

.PIT' :ST'OP

INs,tua",al. ,~nti-inf~am matories in oU~V1e oil_slIppr-ess

"tjne ·same pain pathways as jib!l.dlprOV·!an,

-- .L-

... - .

lams Premiuml Protection.

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Our breekthrouoh terns Premiurn Protection formula is developed with vets and fortifled witlh cutting~'edge iingredients for the lifelongl health of: the pets that protect you. Learn more at iarns.corn.

OM I![G,A. 6:3 fw :hI}8'th~ ~~flj .::Iind! iCMit

V1rTAM~N E (lOr' immune S)I'!;it:erT'i heal tin.

IIL·CARNlliI'lllt4 E:

W i'lCliI'j:) burn f:aI~ in ad'1J1 t ,pets.

!NATURAL 1F11IBER ~OJ' ihe-~1tl'lilll dlge!ition

P'Rll[BICmrCs fer' :stro-ng ~r,@rlg{J:S

H w top doctors sta st_ 'Iongl ,an - ... heal -hy

,As d ireo:to!r' 1C1,f the Y~ile-Gwijffl n Preventii'c)Ii1 Re:eH9aroh Center! Davi:d K,alzt M~ID, t M~ ,"" H, .•

FA""" III'!iI M' F A' C 1m, "",l'. lnks Ei b .... ut I).; .... w' ....... e ..... '1:"Ii "'" r'" Ii ~ -, .11""'. t !l,~ ill ' IT\,;;;!' '!i:ilc '41" !l,. rll~1 ,', t.'.;,)I' ;;iI'~'WI r,,;.

nbe'·c"I'iIoV. .aIUC!f1U .,;!I Q\j ['-The" co t"!'t'l C II'Ii ",..,Ej; is ..dI'Il=II""; e' ·1 ... "0 bll'~tul) '_' ~ Ibj' G"'!il~ ,J' UICtlj:. ,., :.:1:0 '~ljll~C _ld UfGl0.~:a "M'r~,1' UU'.-

thi s ,knowtedgl8 lsn't enQuglrn to I~ead to action '~knt many pee pte. Bridglling that 931pI is, 'My '¥O CUS.i;i

Thull d '

1 ow, m ..:- muse, c

D'lse.Pll E

'" Mly da~ l:y routln 8' hill my horne gym ls 410 m'im ILd:es. on ,9 'fouf'=,Hm b e UilPtieall 'M'a ch iln,€ r ,!3,=K, on ,el faW'lelFm 210 ch Int~,ps.~ 15 putlups, ,91 :l"h~,m in 1lI,te torso raise, and a a~=mi nute leg ra is,e',;,tI

I low I stay lean

FIB'ER,

[III eat ,9 diet of fond s thsill:, S!(~CW@, h~:'glhILy on 't!~'8 NuVa:[ raltinlQ, sysb~lm (nuvsU.coml}, whii:c!tl I hellpe,d create, That includes pilant foodslh!gh iiin fii beir1, Uke, ve'Q1etabh;~s! fir uiirll:s 'I' beans. ienttjils,~ whoLe Iglra'iins,~ lril uts I' a mid seed 5. It also Imeans. h~ gJh-(~luai;~[y protteil~ Ukle fu-sh ,al nd se~rood; 1~'Cllw-fat ilO:rg,arnlio dairy products: Idlalrk.lC~hooolate; and!" in moderation I' good bee If' ,9 rlld willrn'e,,, IBy eattll ng weU~ you fi [l_ ~p on h!'wer calc lMi es,'

H

,0'""W'··",:··,·:'

- ."" .. '_: ',_"

Tboost

my:'

, :.

mood

: ..... :( "',1""

. ",' ," ,",:

AFF CTIIO,N ~iIE'velry day :~S- beUelli' whe Fill I '~ ug Imy wif~;: beU,er stl [t if I hiLi gl my 'wufe and kids", I

d.n.I'- ~t· . ~ lw~'-~ 'W,?lnvnl iElJ, ,~yii;/! ~111~1!;i! __

,a'gie' it ,a nd 1 know I w iiU [oak b,ack and li"eg ~et every chanoer I mliisse.~t'l~

HO'W:1: RELAX

IRID:~NG

"I '~IQ horseback rid ln 91 twihl:~e a 'wieek. Ili's very phy,sh::aL, but mlore i m,porta lfiIilti it~:;t. a mli ~'djbo dy activf~.y ~ nwllvingl 't,wo 1m ind,s:

l~ 'YO'~"l!re s-tres;5edt t~,e' hcrrrse knows ~tl' ;Eili1'iJ1 the trii dle do e sn~t 'glO 'weU. ,Any activity thar~ yo u to~e' do:itng that also liinV1rJ,[v,e.s phry.5k~aL lex'e'r~~ om wi [L re dluce stre'ss-, whether it's hoops" c;ycUing j' Uif m,8Ir~Y,8l alr:ts\,,~1

I~I"ow' I gauge my'we:i,g" l't CHINUPS,

11:1 IMreL:V' weilg h ,m:yse ['f. I ns~ea:d I cihe;c k m:ilr

sb-,e ~,gl~h'~'~ogwe~',gtht n~~tio by do~'ng 201 ch~'nu ps dai [yo The lease or d iffiou[ty te Us me how rim do ~ng" I ~m 47 rHDW ,a n d Imy g o,at is, to hover aroUin al 16 D pou ndsl mly h~ 9lh-schoo [ 9 rad ~!aIUo n we'ig htl beoialus'e '~hat's cdos'e to the Ol~tl:ima'[ w'e'ig &1It for ,m,a,rl!¥' ,gIUYS\,,[]

'20 JAN UAJ~Y/F-E18IRUARY 2011

O Ad"·

,',··lr~'·I. !V"··',,,"I ,5', ..• -011 ··Y"'··,:"'·

. . I. 1. •.... .

BO~"a'-'r-d-' I .. ···

... I·· .. ..

. . _" .

- ' __ ,' '--"._

C,A R,DI()LOrGY ,John IE~eft~riad.h'~'s~, M,.D\,!, j s chief ,of eardiae su~~e['y at 'Yaie' Sc'h(ilollof M~dI~'cllile,

Plfedilm!ln11 K~Mishan (IP~IK,:~I Sh~h, M,.D.~

i~ d,ireM;Oii" ~f CCilifdiologrt at, C'ediU·5,-Silflii~ IHeart [nl5til'~!.rbe. ill 11..:05 AlI1~e~e5 ..

EIr-IDe: J. lo\po,(., M"ID.~,

is a ~mle$$ilr ot, ~eWle'!ics, at ~lhe Scripps lResea reh ri'iistihJI~e" in San ID~e9!:P.

NElHHJLOGY

IDaY1lid S. ,~iebelSk~irndJ, 1M ,,11 i Is aTII a:ssocfiate - professor cd rneur,ology :ail U~l~.

NUT~'ITION

. Ah~IJn Alragol1" M"S.! h~s IS year.s O~' e\:<.perienee he~ping regllJ.!~ar Jh:I:e!'s a nd pm C!lth'letes l,ose 'f,at 8nm gaiWi mUisote.

J1effJ'ie_f In~~TIIber-gl~, Rl~D~, FA£!',N~I' IF.A.!'S!N~~, C;, N .S\.,~ us. the >d~rec~Dr m tlhe' ail1tiO".xid'filnlt research lab st the !Hurman t\!lotrir~lol1l ilJes.-i:1i:3rc.h Oe nter ~ Agii ngJ at 'Tuh-s, IJInkv-ensity,

. ,,,,!Irian INasiirl M"I!l\'~1 Ph.D., is 'tWl'e directlIJi 'of de:rmatntogy :at: wa'kie 1-----------____,, ~e'-S,eal"ldh As~oci:!litie~.

EM E,RS,ENCY ME[ijIC[~E

llraJ'iih;,~ ,S'@,rk~ ,M,.r.t~, lis a '~fJcu1ty p,hySJician at V~fltlerIJj~t Ufliversl~ MletilcatC'e-nterr ~rltIl the author" of lite ,lean Bel~jI ,~iptkrn,

OPHTHAlMOLOSY IKimbefiLJ

C:o~kJeli"ha rn, M .10" t:eaches ophtihatmology ;alt 51t~ nfofd Ufili'l!'eI"5i'~y - Sdhoo~ of IMedi oine.

~ID······.·U S···· ·'~m· ·~··a···'·~r·t:

, '. ',.., _" I '.

c:r,a'v:i~' JgIS1!

BEfore yo u 51l1~;cl!!lmb to a smack, eraviitil~J,

lc-lillliie yo u r p rev~OtiS .eal. ~n a British sf: -dr. psmpl- who

III s.e~ this sb'aJI.~gy ati! a sma tiler' slflac k !than 11105e whll) did~'ft 5 tOI'l 'hi ttl !ilk a bout Wfriliit UleJ"d put, into their mo uths receliltl.r~

,S~=-,;e'y

''=-== skJln!

Add abeut a ilabteo!i,p 00 n ,1'1' UaiJIseed on at gn-und Ua:lifse d Iii you I" pfto1neJn sh a ke, JDfJU 11, StiLi}), or salad. Ilis, pa:ekell with essential fatty 1:1£ iii s lirilat help yiiW r skin stai~' h,dmled!, ~a,tesearehers~m Ge~m.an,"

~XI1: ~:CJ S~ SCi E Nt Ie Allexlaill1der K~~h ..

P'h.ID.,,- C\,S"IC"S,~, is an asoocia[.e profesf;or o'f exeroi:se s@ienoe ,at: frt.~m,tifil

e""""'e II In '"." r ... :,tv "~',..."",." , .. " ,;:n_'!iIIL'. u 1'...-"" au",1' H~lla~uU I n,

Davi'd, PearsonJ" Ph,iD., IC • .s\,C",S.'rll:IO~, R5 iSJ iPliote$S~ r ~f le):)erei($e p~,5fiOilo!l~ ,e~ ~81l Strdlte Unllve rsit.y,

fAMILY MEDICINE Rlo,lall'1i,d G,oertz, M"D.,~ lis, pre'si(feii"l1t IGf Ute Amelf'~can A-CilJdeml 'of F:amilly Phy1Si6ans.

GASTROENTEROlOGV Mark We-l'~~:m, INtE:l~1

lis, ,chi'ef of oo[cuecu~[,

5!ur'gery at Sta nf"Dtd ~ni'!l;€~sirty S~h~al of M~'dli~me.

IN1E~RAT.l[VE MEIJIC:[ ~ E

,Jiime~ IN" IDmalJ'\d~ M"D~~, D~C~I C.,Aic"

is, the nnedical,dil1ector 'ror the' (::OiiiI1pLeiirren:t~ry and ,al'te-.rnaitiv~ medici'File pr,091~m ,at O~tord 'H~~~~n fPl~n~"

MEN"T'AL HE'AL1H llilomas, ,JQ'iln!elii'! Ph.ID.'!1 i~ a prof&~~Qr off p~ycli 1)~1)9Y ~t ,F-lloJida ShU~ Uniw;r~uty!

WijlLUalili IP'oUaJek,~ 'hl.IIO(.~ is, 1;111 aS$oci~w clin i(:@l 'Proof-essor ,at Harv,ard ~edjcal ,Scho.ot

HO'rIe p q.ues·tio~ for'our adviso,rs:?' Go to M'ensHeaUh. ,~a,m'lcsk'tn~dcu:::,-s.

R ELJf'r:I!,~ NSHIPS IDe'blb~ Hle'Mb emi~l! IPh .. IO~~, M .lP~H',,~ is 'til e

a !Js·oOiat2' eJlre(;:t()r of '~he ~ent~r fli:!l1' $Ie'KIJlCilL health pr-omO'~Ton, at Indlana Un rV',er:sl ty.

SL ~EP M ED'j[ C] N E. W., Cl11ri S'~o;piheJr'

Wi niter., 'M"D~I ls t:he' m ed~ca'l d'irecwii" af 'the :sl'e:ep medici rile' J~~elilt.e.r (Ii~ Martinai Jefh~'li'sOIfl I-'IQ~pnaL in. Virgin i~,

SP(J RT5 MIErrr C'] N re, Andl'iew' J. Fe.ldm,an,~ IM"D. ~ IS the d~re~ooi;" O'f sports ,rrll1edic~ne al~ St. VillcerU's Med~1ta l C'eruer illi N,~w' 'York iCi'tty.

tN~iClblilta\S[ A,. DliIN'u'bUe~, M"D. ~ 'is an ,orthopedlc:

SU r-gle~ n ,at tJhe' 19I05~it;aL cd time UII1W'i?r$tty of Pel1lng;fL~ani~ and th~

~ ut!har ,of Fttrm~'W{lrk fQrth~ Lo~ ,eac:~~

UROLOGY

I~~~ni' L~p!sh.ul'b;! IM.,D';'i 'is, iii! pmre55!~r of urotogy ~t iB~ytor Co~tE:9~ {II[ M@d1i1ci n~.

J---,..:il~ ~~iII 10;1,,"-111 Uu UI '!MV., P'liOl~.h,

IM,D"I F,A.,C",Si,~,

is! chief o,t th~' d ivi:~.ion @If um~,ognc Sl:Jrm ery

alt [Jlu50: U l1Ii\,i\ersiity Me~i!M~, Centerr; ,

W~IGHr LOSSIDa~id IKab"1 MI, D.;, M.J:~;,HI~ FACIP1M., --

IF.A.!e.'P"" is !In C~ ll"

JI ff":' i~ 'u- It·-·n" -ll'!!ck, i["I.

_ ,e.-I, _ ,~, ,!!,I~~el!\'i F'! II"!!.,III,,

IR. DI,.v is :elf'll ~ ~:$noiate' ' pro~$~Dr of krne$~o![ogJ' inl the hlUm~n F-Itliffo r~ m~rt~ la'bor-arlt,ory a~: to@ unlive;rs~ty of eUnllecticut

Shedl peu n d,s,

ea:s,iilyl

Pemple wfnlo ha1V'ed 'tflei r dai ly TV 'Ii me

UNOO ';:I1ii e:dra IZD eal(J es a dai~, ,iJj reCEiTht Stal1f,gnil' sttld~ f~ul"lut. Dil img thws clJuld h,e_p you to;se J.2 pnun:ds in a r,e;!ar.

Fe,e'l grle!8't iinstan,lly!

iI\l rellie\re shuui,-

derr 'Ii! h1liiress~ clm 'the swa n d i1(Je :stiret~h e'lle:r!{ time yau ex iit

"D Ul' eRice. RJalise your nrliS s ,wlard, gab the to p of 'fll e dMl~r f,rame'~ olitd lea R f~T _,am as far as, you Cia rt. No Lilli 301 seconds_

Credi.,r ~or gt'GO'mff.ll9' in On.rf stOil'Jt' o:Il .DreW' ~re-€$ ,in ~hE' Octnaer .2010 iS$(J.e' s,ho~~d go' to MJCh~~l~ PQCf1/ .LondQn CoWng S'Q~G~

,{l I T',S 'T H E K I

(fAPTArN'S (1I1f1RS J FE«~E: L C'A PT;t J'l~'--'EE

,',iO; ",II

",-.1 ~~~,

THE ST'YL,I,SH~,2011

O-OA H GHlANDER.

(t II M ATE (ONi~O"i) Jtl's'r' T:H,r :WA!,),' YlJlU l,'K,t' tr

,M "'"

Opr1jons shown.1Headphonss are. {'Of passeJHger use only: Do not Ul5e '~ile. a;pew,tFtlrng vehicle .. ~Lea:tJheml1ie thi~-mw seat, Incluced! wHtrI ,a\i'ailab~e' iemhe;r-trinnmed 'option. Soo tQyo-ta.com mt mom dmim. ©2Orl0 io¥Ota Mota! SaIM, U.S.A. Inc.

moving forward

LIIFIE'S, QUESTION,S, ,A,N,SWEIRED

WHAT AC'TUA Y HA P NS, T'IO A MANI'S BRAINI WHEIN

.... EAS A CONICUSSIOIN?

Ihiiin k of you r head as a biiig leglg: Th e shell is yo U r sk u [,[ r tln!e whiilte is you r cerebrospi nalll flu i d~ and ttl e ycatk is you r bra i Di. A viole nt i m P,CI,ct causes the y,olk to v~lb rate a nd someti rnes even bash i nto the shell, ,If tlh'9 foree is strcan,gl ,enouglh~ you'IIU end up 'with 81 concussion. And yelt for all the:t trsu rna there's often no B'vi denee' of i'n] u ry bEN::::;IU'S,B t)~H3 darn a g18' i So onl the ~ ns ide" jj I t's known a s 'the lsi te nt liilrnj u rY'II~ 1'1' says. M ai~ Love U, Ph. DI" d~lre,ttD r CI~ the U ni vers:~ty of Pitts bu rg h m ad ilea l center's spa rts COIFH;'Us:s,ion P r'@·g.rslm,. But: don't assu me that if Y"ou diiid n 't bile elk o ut, yIQu Ire' 'f~ne-a rnl~t knock to you r nlead U18t results, ~ n vom it'Ing,~ dilated IP u pl LSI or loss of sm eU, or

fe'l'::ic,f,a should be ,p.bcc·'k,o.A il9i1111'i& 1I;;.''tf ~ 'n~~' n'nll'!;~;A;g~ ~'c't S" ~m' -c nne' c; for ~D~AoQf'I,h~ ~e .4li".;!""i·lin·~"e's- c or m em 1fII'1I"\} loss !LQ~~~ ,~II ~~ :. .': _',I,. ~III~ '" <·~UI y.~i~ IIUI'j: I~ IV ~f~I~U Y~!IJ,:'':: ~:~ !!, <-,j~1 . ~ ~!IJ: ~ _ .. ' ,U II!WiQjUI~!W!_' .'li;il~~1 !UI_,~~. _ .. J. "~'II :.,' .! __ ~ I j~J.,~ j. ~ .. ~~I

that persists [for [longer than 5 day'S. For the' fu [1 bon k brea kdolW'lr'I ~ S8,S at ri'Q ht

Ilmpaet

Time' mllJist com Il"I on eausas of eeneu Sis-ion

,a r,~ falh:!i1 motor 'vll'hic~ ,iii cCident'S, impacts, related tIJ sports, and ~.x~ ~rO$io.fls. In i8',:Joh ease, thle traema eauses e'llough tOf1ce-e-h:her line~r ~'fCi Fward and back ~ or notational ~ side' ,to ,side )-tc, malke 'your

h .'. 'I'~ h d .. lOt

nram :~h""S __ arou Ill, Hl ~ s

5,Yrupy CU5,hlhl!1 Qf UUlid ,illnd hit the skull w,a l~;,

,3lHibernation

~nssion control~'your brain's oor1etx-der.ects, the neurmr,:J'i'1I::;;miHi8j imbalance ,9 mdl tries to 'fix, 'the neurons 'by caUing f'Or a ~ll! ~9@ (If healing g~u' CO\S!t:"" ,At U"Ii: sam,e'tim,e'l calCiI L!J m ne;!JrotransliinI'itters, :start COf1!strictiog "the bloed vessels I delay1lng' glUCOSE from reacihliill'll'9 the neurons, 'Your b~ait!1 function 'slows untill bL,ooo~lcw returns to normal,

4 Recovery

11 ean take, ,sever~& '~eks 'for 'your neurons to heat IBu! if 'you Sillista~',MI anotJher- eeneusslen during 'this p@rlcuJ1 ,OUl, could i8llifteji' p~lm!~ule-~'1,t damage and a lifetime

of hll!'ada:ches-even. dOWlr1l t~, lrot~n;ll dem~ln~ia. Your Dest bet: Rest and! refrain 'froml a ~ a;ctiv.ity wirth ,~I high ri$k of' a he,:;d bonk" Headaches'? Ta'ke acetaminophen':' do not;' use a5plrira or iibilil profenl, w~ leh may RIMlCreaSe your risk of brain bleeding,

,Alj'fIty 'serious braii filii trauma can da l!fiiiI,ag:e ';your neurons, the c@'~ls that, govern the now of' ,cheflil1'1calliifi'bes5el1"flger:s knO'wlIlJ as neuretransmi~rs. We rst ease, those damaged ne<u rons lese convo ~ of '~he' J1~lirotr8n$milhf'5" ,ii!lIL~.owini'Q' them to

,a ooe~,er:ait:e te as much as 'fiv:t. Urn~s, the.ir' nDrmal speed, The res~lting

,on e mnTcal 1i ~e's'torm ean t~ad to m.~Il1!fi1(1 ry' b:)~~i blurred '!IJision~ dl2211 iI'I.E! SS~ hea cia cine", and naUJsea.

Is, there a na:tlllllr.alil Viagllr,81?

T1RJEVO R~ C'AMe,R~l[:DG E'~ MA 'Th'CiC[~~'C: n .... surefire b 0" ner hU, ilder tbat ,if'!~ln m ateh

_ .... !I ... ' 'iii! v oJ. , !, ... ' _!U .... ~ I ,. !!.J ~" _ .... ~I ~ ~~~, 1i.,;'!0,!1 ~ ~ _ ,1!ol!~1!.,; __

'tjh e Uttt![e b lue pi ll or its ,cihlelm icaJ cousi [11$'1' Ilevitra and Cia Us. These EI[) m eds, can tal~e a rna n from flaccid 'b) fu Uy engorg,ed. ~ n 3,01 to 51[) m,j!li! utes,='whii la even 'the best nat!J.!l ral sup plernents ,8 fie hit-o r-rnlss i Iii terms of tilm:iing ,Sind elu ratlion", ISe:~,ol~e you s'e!['ff,,,, med ucatie' 'w'iru!h a natura l .5U pple rn ent" know t~lca't It [D c,an be the lira itiiiall. sl gin ,om a serious u ndert)ding eo ndir,til on, sueh as. heart disease, :says tarry' l.lpsbu [tz:1

M .D.~, a professo r 'Of urobJ!QY ,ai~ iBaryl~or Col[ege c,f Mled ioi n s, Thart means you eou ld be m lssl ng ,e',a,Il"',[Y and pete nr~j,a lily Litffes8viing' 'w',ani! ingl $,ig ns, I~ut 'W:~ Bit If :~nu If '8'n~C'tJi'O)ns, are hard ilnd 'y'CllJI, ]!ust w,en~: them harder? Then you C'(Juld eensider a su pplernent. Of what's, ,aivailab'~e, Korean red: Qiiinseng is, U1e best,

Dr; L~pshu ltz, 'says: Mcs'~ men respond 'wleu' 'wiirth flew s,ide 'Slffeot$, :I n one Brazill iian :5~ud!f'I; two-thiirds. of men 'Wlh! 0' po:~!ped IJ]i(] (]. mi lltigrams of 'Kor.eNeln red Q:iinseng three 1tliimes. ,81 day for 12 weeks Fll!lpl(N·ted halr"de,r;. La nger~'hs~s.ti[ri1 gl ereetlo 1111,S than before 'tln'e studv '=T-ha l.-.ill!"i/,w' IPi C 'ilda. vn.u'i'l illb. oue. ,>If on ta 1~'lc the c'!Ii'11 ~g

,;2 :;. "'"' U ILI', 'i'll..::;! U'!o:r.IIU,1J, II ~'~If t; '~,u ,...1ri;,G g I",", ,d',",!o.II'11 ~.

e-v'ery day. 'W'rc,' l ~k€' VitSi m i n W'orld Kio rean Gi nsen @I (Sl3. '~Iolr a 2-weelk supply, vitalminworld,com).

INATE~ IBURLINlIGT10N! Vi In th us 'fig-,h1rtt ,. 'cr . rim m.une 5: :sre m is on its !Cr' ,:n"

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~ITh,e ~ 1'5, no ,a n1tJj,vi ral[ treatlmel~t f'or a l~ol~d!'11 says Bilrg ~~, Wi'rill'ther~ M" D"N an ,a s;sOlc'iialte IP rofe~;SOIr' 'Ol'f OltoLa IrYlm1'gIOLolgIY' ,at ,t1~ e' UI11I:iversJty of; Virg~ n~,a. BlUt 'tljh ere ~5 somie Q'O od Iiii 8'WS: An i(Jv)@r~the=iCou DIi~~r d ~1l.!I 9

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m,ay he,llP d~:salb'[e Y1Dur en e my", A, reoent study i rll the Am,~ri~i"iin J:.n;~' ~rli'ilui"il!~ i"iif ,R"'", ~1f1,1!"'I;,1 ntHJ ,l!"Iind',' A I !:~i'VIi'~J'

0;0, , _, 1;; __ I!.;~M ~ I!.;"I/r!', , ,~g, Ii.;!' , H~" ..... ~ .... ,~)' ,""',, , , ,t!!.,",~~)'

fou nd that peep le who u sed al decong esta tJiI:t nasal sp,ray D(]'FII~ai r:ili III gl i(iIxYlml@taZJo,lHne [such as A frhil) three 'tiiim es ,8 day [had tOlw'er Il~V"els 0'1' the rh nnov~rus

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~n t iBllr mucus, - y WIPllf:1gl out s,ome 0 I 1t I,e 'iJ!llrUS"

you m ely be ab te 'to sl[aw its sprsad throug h ~our tu)dy, says (Jlr" Winther, WIIl"MO eca IlJ thorad 'the st~ dy. JI~'$t make, sure you wa irt to use th e' spn~~y I~ ntiil, the second a nd th~ rd days of yl~lur cold ~ w~elnl rh~ noVil~!J,S '[~iV'tds are at their lPeaik concent;mtiion in 'Y'OllH'" m UCMIS\" IPlusi s prayi Iiii 9 for lonlg:@'r tha mil 3, days can r"'",au,i!!' a !e'wo"ILlBIFII b II If\if'i;.,-JI ua c!!,!, e lie ~ Bo,?!'I;1 n" t If\ 1m, " .&9<'I!"-B I~'O"IFII=

!wGII la~ ~I' ' .. _ .. '1'IZi~ ~ lLu'l;.l-!U.] iM'I~,a~f~ !J.~IJ 1G:l'alU 9 -u UIII ~ !IJ. .. I ~

Ig'e's:t:~on., Two additiolr~,a,[ d rUJIg-'wree ta,c.tios: Talkie frequent s,ips of war~er or broth rdlluW'~ ng the dEIlY' (a co [d i"'a n de h- -.4r~'" ~ - - ~ -,~ a1n..;ll c .... ..!1!- ..... h th - c: - -j~ [Ini"'oini te II;,oJ~ iI..!!,_ ~yiY ~I",e y,ou~ "II!II;..!! ~a'~';';'_ ' nose ,Z ;;li., FIt:IrJ'!.i.-

who sleep less 'U ha n l' hou 1'"5 a nilg ht ,9 re th ree times more; U ~ely to catch a eotd than people who SL[!~H~iP a-~' least B hou rs a ni,glht" Car neg ji@: IM,@ Uo nl and Uniiversiity' of 1~'litIsbu rqh researohers report,

JIUAIN~ NIEW IItAVIEIN! I:T Ask your d.adl fjl[jlm,e IP E=IFSi[Jrf'laL qu[e,5~ji,onfi,; I s hli~Si w,alist big,gler ,tln,an 40 'iinches,'?' [loes, he exercise less thsn three tim as ,91 'welelk? If the. a nswers ate yes I' [~,e' mary b®: at: r[iis k i(~lf dev~ILopi ~g dli8Iberb~'s. Andl ii[s. he b oth urir:J19iti ng 'SXCi9SS ilvel,y' and TieH! UIIiii gJ oon:s'~antly thi fJ"stt:y? If 'the a ns,wers to tlhl ose last two Q uestions are .bO'~h yes I' drag hirn str,Slig hi~ tOI 'UH~' doctor=be may

atrea dy have ,d la betes, If: be resists, ~eU bim ·ttl hs::: 'he' Centers 'for I[)iiisease, Contlrol~ and Prevelrntio'tJ1li le,$'~ij m,ates that there are Sr.7 mi lliom uln,d1ialgnosHi~di re=Bs·e,s of rd ia bi@b~i,S in the Uniil~~d S~8ft~s, iii mild hSiVi rug the d i99',a.se d\oub~:,es Ih ~s cdil8nces !~,f dlyinQ at: ,8 lily'

,Big 19' OOlm.pared with a perSQ,IriI. who!s diabell:es-'h'iee"

liI~eii'-ng- "'II;j'''''r~,''J'~'iili''1ht ~n..!ll h"i~;ii"'!""!~,J''''' hh"d.l"l;r;e 'iIOh~ bod\,le'

~_~" ~,,;..; W!';;\i:f - _. Q - _IU!~ ~ I IIQi!,..'I,.!",'I;i ,~~ i_..;;i ~,I~, 11;0 ,'. 'c. :i ~

a billity' to use iiins,uUrh raj'si rllg blcHld: s.ugar;~' ,says v.~v~:an Fe r!llseca, M,.D"", the Am El'rica n [) ~abetes,

ASSi~ c lalticHill':S vice I~Jresidem for me dlici r'lre and s'r:J:ii~ ,@nCIEL uOne~ W,8,Y your body sh@ds @,)::,cess g,[uCQse is throw;~ hi IIJ riinat~OU"L~i Your dJ3.d wi [l prob,a:b~y be g'iiven ,a ~I Ale: b [ood '[eistl, whri~ih 081n be useldl tOI dij:ai9no,se dialb ete·s without fa sting,. e:ncourSlge h !Ia l't hy U'festyLe' ,c:h,a nges, by offeringl to, do them with h1lim,~ sarYs,

[,Iv'el heard[ tlhlal cDolkli[llIlgl bnJlccloli anld Q,thelr 'velge'tables, reduces the,ir In[utriit:ilonall val1ue. ls this ~eal,ly frule'?

RYAN, ~~U!i;lNCiHIE~n'liR, IN[~ It isn't I@ven enti f'\e!ly true for bro coo [i .. When ymlve steamed 1:h ~s \fl@getabh~~ your body is 8 ctuaUy ,8 ble tn sbso rb more of its d'is8'8,s@,-'f.i'ght'ingi carotenoids and po[yp.h~rlJQlsr accQrding 150 8 report In tine Joumo~, of Agriculruf(Jl ,ana F:OQd Chemi.st~y. H'oiwever, stearnlnq broccof does reduce: its vitamin C' content. And that's the lesson: It all. depe III ds 0 n the n utri e nit ,S! n dI the coo ki n 9 method-eo F th e lac k of one, since gloing raw can be t~ e most nutritious ,o,ption., Your best bet: i'Balance your diet with ,S mix ,o'f raw' and cooked vegletabJle,slil' says T, Colin Campbell!

Ph, D." a p roteesor em edtu s off outrltonal b~oc'hem lstry at Cornell Uniivers i ty. Wh e n you w,a nt your wgeta bles hot. use the chalrtt below to maximize your antioxidant intake,

. How

. crJlJ;king (I"e,;t'5 o n;Uo.x'ioal1 it

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[[lifo, If"ons,eca,;, lP~ol~,[e who hleiVE; IP red iab etes (fasti ~lg blood ~HU glar between 1[1 [) a nd 12,8 mliU ligrams. per

d eel liter, or 'm g/d L)' loan red UCf' '~I~ e ir risk of develc,pii ng WlJU - blown dh3 betas by' 58: peroent wijth m [)i~erate physics [ lex:,1S mise 150 m,iIIi1Il:Ii~es a we e k ,8 nd a "1 IP,EB·rCent red uctlo n ii n body we:iight, ,8,~cofd~ng to t~ e lID ~ab~t;@s p\lfl@:velfill.tio,mil PIrog ram"

~Iy was,lhler ,sml18lls k:inEtIID'1 fun'k:y., 1:,5_ I:her'~ ,SDllme trliick

t I 1111 -tft

DC .. ,re'alnllng I .. -t' SAMI"ANNAP\OLIS,'VA

Tt;I rn.s ~Jiut you r 'W',e1'S hi ng mach i ne rea nl c~,e,aln ylour oh)t,fu3'$ blJlirll o·a n"t ,cle.a ril ~t:sel['f, ILl irt~ gi~aa,se[!, bac~erii 81 m iltdrew", ,a nd sk:i ~I IceLts '~orm no:se-,'wrin kUngi residlue's '~h at sticlk 'to the outer tu il. all"~ d th,e' m,aohine"'s lrilorma[ wash cy!cl~e ~sn'l\t reaU.y able '~o cLe',a n tJIm e'ml ,away,,, The ,on [y way to scru b th iis, tIll b

ii s !by run niiinrg: n emiprty en n th~ h©it1!s:st cyelLe with 8 d OS e' of 'w',a,sih h1li g=maclh i rille' ,c~e'aJnre r, L ~ndl3 C:o,blbl! a cb~',a n iingl ,exlP e r~' andl rQWItJ1,er of the IQ uee r1l of Cl.ehEiln webs~'~e (:~u €I e'nofcl~ean ,oorn), reo~)mlmle,nds O:lr'IDru Sr-

'''Whatjs 'the best way to incre·ase my be'nc'h press,?"!

J,ust before you ~.ift tile bl!:U" '~ff tlh e rack,~ S'¢I,ue-ele the metal as ~f you Welte tryi:tilJg b:;~ crusih it in YOt:lii bare h~Ulds. j~'y,'ml wU! ilo,c:k up,P tpr,ilxh'naUYT meiBIif'limg the ~lelii1ter of your !body w~n:l refle:li::i:vely acthlat'e t.\D giive y,oll mor.e' trunk ,stabiUtyt says IEr'ic Cres-seYi' C.S .. C~ .. S.I'a BIDston-ba,!ij;ed s~rlen9th and cl~uuJirti'Dning! coach who work~ with marny 13fa .athletes.: This, ~n tu 01, "will enab~e 'yo,!J bl Uft mo'!"e w,eig hit. Marrnblr.l_,your ~~le'nch through(llut '~h~' wh!lt!!i:e :5,et.

. .. ,. .

'24 JAN LJ.lfR¥ IFEBRUARY 2011

based Sm1e.Uy' 'W'e sher ($11~, sme UYW,i S her.com) becau se lt ca n bust t hi e cru d "iN ii~,hillut I!W SlilnI gl ,a ny ha rsh 0 r ro'~ii:c cham leals. If yo UI r Im,a chi ne sti [L

;L'!"tLn··II .. ,~, after the treatme nt .... he IK the 0" ',w,-:nr~f',~ mila, n"-

Oil ~ ,r:\;;I' _ ~r , _II;; I!l. 'l;;'Q , _. I '1;,0 __ I;; _, __ I;; .. _ . __ I;; II .... . ,._,

ua l fer the loeatlen of the dta:~n 'Ut tar. M~J.st wash~ erg, ~lai"l~ ,8 filter il~ the back that you can U ns C rl~W,;, As m ueh 85 a ga,[[Lon of wate'f COIlJ ld p.ou r out, 50 keep slevera~ t'CJ!we ls 10 n ha n d", Once yo [Jtve 'ril~ lshe d1 drainiinl,g (,l9lnd screwed the' f~l.tfl'r back iin), ,dlo at f~n.al. s,n~(ff b~'st. A Ul ella,a r1 IG()lj'r1Ig 'Forwam j dr-a ~n y'@'UiF

w,a g,her ann Ulau'y', andl make ,$.u r@' you aLw,81Jf5 use. 't,~le rlig ht i8imO!lj nt of deterge II'1lt 'when 'you 'W',85!~ you r olnlthe.s~" says. Cobb. ,Ii I:ff you U S8 too mluc:h. that

na sty' res,id ue b ~Ii ld 5 up faste r,"1

N'y bac:k an,d legl muscllels

:~.::'s-::~:::a~~Sie,st

:miy IOlw'er-[bo'dy flaxilbilli,ty'?

JAJMAJli GAl'N[E;S'V.lIllltEi ft I'f' yl(J~ 'n~ par~ed 8f~' a d ask aU ctay, your ~od~t stin~'ns, UI~I. S irttii ng shortens YO'IJJI r hi p Uexorsil the' group I~)f muse [es that orig inat:es, on ealoh $'ide of Y1o,ur s:pine and pelvis and c-or~ ns,c,ts ,to yo!ur i ~:ner ,th iighs, sarys. BiU He rtm'd n~ P. T.,~ C.S.C.S,;" cO~lownef' of' Indiana~ poUs F iitness and Sports Tr\tlJi,~ ing" "IT~9ht hi P 'fl~xQ irS, c,a n Um~t 'ynulir nllinge IOff m,~tiOil1 ,8 rnrd are fr,e'~iuenny 'tthle IOBUS/f!' m lowe,lf-,ba elk IjP,i3,iin.u Hie r[e commend 5 this. s,imp'[e' test:: Start 'Ort;JI~ by s,itli~ng I~)n ,t ~,e' foot ~)f .a benCh. Now r~c,tilnre I(] n 'YrO'ilJ r bac,k~, brilfii 91 bot~1 knees 'tD your ches tl, ~nd hoLd: them theI'18,,, Then blW[S If your Le,ftt: [eg! netlUlrnl to the s.ta rting posil~njo lilli, ,a nI dI repeart 'wirth your IFllght: l[e~l. If your t~li~f~'5 do[nl1t He' '~la~

aga; n 51: the bench" yO'~ r hi p 'flexo rs 8Jre to 01 '~~ig!ht

To 'fix: the :P'FO biem. do IBulbg:e rilan spUi~, squatts, three 't~me:s a w8,sk~ h~ says" As,suim'e! a wide smlFtlG~ wi~ih Y\OU r baclk to ,91 bench. Plaae '~jhle tOlD of }fiO UJf left f'oO'~ beh~nd you OinU'M~ be no~ Sind low!ellf' your body U If'Iiti![ )"O'LU- left knee is ] us,t ,above tJij,e 'f[oor" IHo[ld this pas-i-, 'tH,on for 310 :secowndsli and f',@Ii!J.!l n'ii '~D the' stalrting pos:u~ 'th)ln. Swli'tcJh b~~gs, is ndilf'epeait'. Th8it~,s 1 set. Ailml for

3 sets 'wiirth ,30 seoonds of re'st: ,after sets 1 and 2.

Perfect timing '[IQI celebrate the New Yearl Twenty' Lucky entrant{s) wiU w~n ,9 SEIKOI watch in the 11 weeks b~~al'ding up to 2J[Jll~~ V~sit. se·ik.ousa,[I]c.om/2111 to enter Ul,E! ,SEIKIQi Countdown tiel 2011 swee ps ta kes 'for the chan ce to 'w'~n!

N 01 PurCh a·se- nece ssary. Openl to a.til. U.S. if'~5iden·ts at lea~t 1;8: y~rs ot age·. lexcllJaing

e mpl'oyees of SpOiilSlClW. Vlok~ where pmhi'b1ted

o:y [alw. 0 d ds of WliJ!"1 rd ng depen dl e n ru.unb@r I()f entrants. TW~lfilty' watch;~$ wiU :b~ awardl€G wuth lI'eta~l5 IlJIndelF $·50 0. Swee'pi5t3~e-5 wi~l. r\Jln from Q oteber 1.8 to Decembe-r 29'11 :2010. ·Y,o u must re~d ,ii1no 00 m,pty with th ® co mp!L@te official rules po·sUd ,st w~_~~iJu)ul$~.oornJ20ll. S~iko Corporation of Am~riQa! ]111 Ml~carth UIr' BLvd.! Ma'nrwa~~ INJ 07430

rernie es Friday, J uary21

IB,~ fo re Spa r ts cu s st ru ck d own ~ is first opponent in t~,e arena i' there' wen3! rna ny g,~a'di,a tors wh 0 p assed through the' '~N9t:e.s onto the sand. .Sp,(JrtQCUS~" God's of tile Arena, th e hiig hlly a nt.i:e:iip,ated jl reque L to StSfZ j' h it serie s Spa rtocuS': ,Biood' and S',o n d ~ te L L s th e story of the or~9linaL Champlon of the' IH ousa of Batlatus, IG:.a n n lcus in ,8

m '(11 r 9' ru t fJ1 be S 50 tim e before Sperteeus i arrival where' hono r was. jus t f ndi ng lts w,ay into the arenSI,

s t,a rl .. ee m/s pa rta cos'

V'. ill

ctorinox

Ke ep wa r m in Sw iss sty le t his wi nter w,iit h t he 'V:iicto r'ii nox Insulated Vest, Pertect f,[llir La.y'er~ng!1 the' water-repellent. Vie eye led ri p - 5 to P s hie II wii th C I) lo r GO nt ra s t I[.i In ~ trI 9 w'ii H keep 'yOU warm enough 'h)' tackle any adventure, Shop the! f u U. co LL'e ct io n of Vii ctor il n ox 'w'i nter a PIP'(3j re l at swi's 5 or my,. eem,

What Wil You Do Flrst With EVO.

The r"rst4G Phone?

HT("ii EVO· li'i 4G· l' S·" lJ;,

, ,~: ~ ..........._ ······'.!rfom·~ pnnt,

Ameriea's first 41G phone Is also the flrst to dellver download speeds IUlpl' to 11~lx faster than 3113 and is a m.'f)ltiiL,€ hotspot for up to 9'.iiglht W"~~lFi~"enabL~'ld devlces,

sprint.com/tlrs.t's

.speed1lclalim based on downlo:;;id speed eornperlson of 3G,·s 'BOO K.bps V~, '.G·'s·6 Mbps. l:nd u st ry, pub ~i:!1i.hed 3Gl aVE."f.ag e· spaeds (BOO Kb;p:s-l.7 M b~sl i 40 av·erage S\peeds (;3,- 6 Mbps).. A~,tl!Jl!i!ll gp@eds may vary by plan or based on o-t'ner fa;ctof~. ;q·e ls a\,!'a~[abltli· i'n ever ~O markets, Opti'ona!L.~dd~Oil r@\q~imd to $h~r@: access tc mobile hotspot,

Breat e RightlID

ID 0 n~ t: let n i ~fhtti m e na sa L co n gi€ 5 tii;o n

Ig et :~n between you ,afH11 your sleep, Breathe R:ight®· Nasal Strlps Uft alnd open yo u r nose to reheve nasa l con g,e5tk~ n ii'nstantll.y'. Take a stand. It's your RIGHT to 18 re at he RJiig htl Bet :2. f ree st diPS at b~eatheri gllt ... eo m,

Prepare for yd- ation,

New Sc h ~ c k Hyd ro'~ S h,ave IG eb~ Dire p,a re yClu r skin fOir a 8m,ooth shave,~ and take care of it alftlerw,a rds w~t;h hyd r,ati ng m olstudlers,

111m w'IDnldelriilng if I pass tOOl Im,u,ch, gl,a:sll.1 Wh,Blt,ls,

norlm,s,'l? JIM"MI RI~~(n~O'H 18iEACH, m~

IB~lii8'V~ iI,t or f'i Qt, various rssearch ers ~'8'V~ stud ~ed fIla.tuh~ nee frequency, an dl acao'rdiIFti'Q to the

IN,9ltio ~,all Institute of' Dliabetes a n dll[) i1gesti'V1e and K~dney D~ seases, the ,ave'rag e guy 'ptalss,e,s Ig'a s 14

+. ")<:11 olIO"'_' rn ~ a "'a" .. Man'!;.!' iI"I ~ n; Inln th·'n~"" tl!.. e 'iii' ,J"ij',~jn

'I!.JO' :t~, 11l,11,~:~ i!,~'.;;!!~_ !UI" ~! ... _ :' ~ :, ~ ~I(.i',~ n;i _~,! :!~ '~:![ 'h ' y~ ... _: ~

output is eXJ;.ess~ve',!' say:s WillUia m Chey, M,DI,,,! a professcr of jll:lte rnsl m edi,ci ne at: the lJIlnii;versii:ty

of: 'l;_;iII'llf"h'I'IIFIl~'n ,II c;)ut lt's Ii'li arm e;'L for men .... ,p; nrnd ~ 111i"'.1SI .. !f"'~ L. ~a u a;l! - .: I. :0:1' IIIIILI' I Ci, ,u.~ 1,Ib 1;10 ~II' .. 1I;!IJL!'1o;;

anyw,he'f'9' from 8 !pint to 4· pints of g 8 S a clay." That's be cause a balc:kfU re is Y()'IUIF' lbodiY'~S 'way of regu lati ng the 3iml(NJnt of ai r jim yo ~ r stern ac:h as, weU ss the IQI8S levelts in yOli:Jr j'rilltes-tinres. Stji'~Ung YCjur urg e' to pess '1!Jh e gas, cs n produce abdCl m i ~'[31 or,Blm pi r1Ilg 0 r ,even ru m bUn~:l$", teebn ioarUy 06 [L,ed ib;orborytglmlL StiU '[hii'nlk you"'fi9 '~OO g,as;s,y? SEH~~' 'Your do ctor Your bOlrly 00 ILII Lid. be harviiing troub [e IPIfiO,.. c@'ssilnlgl certal n slIlgalrs, such ,@IS fru etose or [8~ tese, Dr sta rchy earbs, such a s whe:at 'or 00 rn

Wh')" are tri,glyceir-dle leve:ls so im:portant, andl Wh:B,t'ls "he be,st way to Ilo'welr miy

_colre? HlANIK~, BEAVEIRl10N~ lOR

Th' . ;e;e,.ll:o.llo .... ,..4 f"·a/p.e' ·1" .. u" \i'!I,~~i!!!:'I, 'IJ',i"I;lj IIC'" ,~~~~, 0'" h' i!!!:'I;;!!i, ......... lsesss

e;;:!~ Y':: "",;y all!.~ I! ! II !;i;i'l:ll,;;l'!;;;i J ..... ""'! ~ l;;;l{!\ .. II ""g!I" !U o;;;~iI;II,:I,¥

and stro ke beesuse tJlfilley mass 'wlirth YOUir circulatli'o,n ~ Iii two' critloa [ 'ways. ~I Fir.s t,~ when your'trigllyoeir1id'es are 'high I' 'your body' mskes the harmfu [ lD l chelestero [ particles $lmaUeri wh~,ch means t~ey

os ~ lodge i n ,a. rtery wallis more easi,[y,iI' says P,atrick McB~ride! MI, [t M. P. HI'II al,c.aJid'iolog~'st aft '~he.

U riJ,iversit.y lof; W~soo'lIiI{si 1:iI" Seoond." your body

p roduces Less HlDL (good], ch ohH;~eroll" lts primary' defense (3,g!s,inst the' builbd up of 81rtery blockaqes

fro m plaque. A~'m to keep your ·trriglly'C@~wide coun~: bellow US [} m nUglrams, per decUlitef {mgldll')t ,8lnd have. a Upid :p1a n ail done e,v1ewy 5 ylear.s-iC~r eVf}ry :rear if' yOy Ihlave h iigh oh tUllesterol~~ s,a,y,5 Dr. MoBride. To lower yours, '6(){,erois.e at LesJst 3, dsJYs, a week '~Io.r a mi IIiIlimlum of 45 mln utes ,a dla,y. A;1iiI d '~,weak your dilet: Eat m,[rre ''IJ'egetBlb[e,s snd who,l,e graii:r'il5 and fewer ire'fin@td CBrbs; cho 09@ mo nou n saturated faits ,[ aUVie o~ [ and canola o'iJlij for eX81m pte) over ssturated fats~ a nd U m it aleo ~ QI[ to no more, tha n two, d runk:s da~ ly. Cnj nc:h ~ng nets can 3. ~so heh;JI: PfHJ ~I[e! who ate 2,% oUinoes o~ nuts, 1[j1[3 ~ly 'f'Clr g, to B wleaks red uced

h iigh tlrig:[yoe nid,e' b9v'eiLs by ,as much ,;a 5 1[1 peroent" accord ~ng t'O a study' !rJl~ bUshed illin the Arc.hi-wes ,ryf ,1rrr-er:ocd' Med~cJne.

III: a s,of:t-,blri:.st:l:e' tOlothlbru,shl is bes,t lo'r my teeth" WhiY diD they ,5ti I make thle

dl. -d f-'· kl•' dft

mile' _ Ilu'ml alnl'~, . -.Ir'm '·.'11" __ ' (

JUllES~ S!EC'A)UCU5! INJ 'To ci@an 9 rOlut?· ,Ac:tILll18 LIl.y:p li;ti.s lo'eC8U5!e thefl@ ~s

8 peroe'ptio'rilr--an incorrlec[ Olfllle-'Uult ,8 fJirm toot~brus ~I oleans b3;eth Ibetmrj says Matt~,ef\tY-

J. ~'e,ss,~na~ D.D.8.,,! ,~fthe American i[)enta[ As,sociai~ilo:~, (AO\AJ" 'IISO pe,o pte ask 'for the'm' and oom panij'e.s ILa be'l t~,e m that wa'Y~!,~1 'The ,b. rij,stm,e~5 aim siorift brushes :h1 av,e 'wilner, Im(~re fILexib,[e fita mlenilits 't)~',8t 81fie IglenUler 0 Ifill you r t9 et~ and ,gums, ;VIEt stiU clean etllicient[y. I III fi~jll~tr reseillfchers 'frlf(] m Poland recently found '~hat :37. 5 I~ erne ~t more hard~brust~

When I run Iiln wiiilnter, I'm eNl'thelr too hot or 1'00 cold. What sheuld I look for in a, cold-weather rlunning j,acke,t?

TRE~ JEFFERSO'NVllLE I ,lEN Your body tem pe ratu re oa n ri se 1 d e'g re e as you pound Un e paveme Ii1It over a 4S-mi nute ru n, so you sh auld dress ,8 s iii lit's 201 delg rses w,e rm e r than it actually is. To let some body heat escape, you 11 aed to Lay,er 'You rsel f with ga rme nts that breathe yet: a lso shietd you from the. ch i Hi says Usa J nrUlI1lg" ,8 gear tes-

be r fur R'unner's World m agazij Of', I! B-r,eathabLe mate rials or Vel! nti latJj.on featu rs 5 are erit-

Ii ca l; otherwi sa your sweat ca n aocu m u-

Latte a no da m pen you r base lay,e Ii .. and YlO ILl I n feel co ld," s he· says. If it's cold Sind dry 0 ut, wea r a tong-sleeve dmerl no woot base tayer, Il,jike Icebreeke r's GT Base laye r' Spri ott' rCrew ($,90~ icebreeker; 00 m) t with a wi nd-b lockl ng soft-shett ves t I' li ke M ounta in HardwEN31 r's Tran sitlo n {S9:0, m QUinta in hardwea F". C(~ m) ..

If' it's CqQ ld fa nd dam p out, throw' on the sa m e b sse Layer but zlp up 8 more prots ctlive she ll, lUke the Are'teryx Aecetero ($1301 81Fcte ryx" com]. It weig hs a bout ~h,e same a s a dres s shi rt. yet re pels win d and water.

SlEPl

Li'g htweight merijno wool is· soft ~nough 00 wear ne:(t ro yOUlr skin.

Unlikli!!!a synthetfe material" it keepsy-ou w:!ll rm iI3\!\E1!in when it's wet.

r------ ~ ----~

SlEP2, J ~

-------

COoLO AND lORY

-------

COLD AND !DAMP

Made from an

ultr,~ b r@.;rth~bkl yet w,arer-resi stant

fa bf'tc, the Aocelero h.al~, a!'i! !j:dr~ l2lyeil'" Gil the sn ou ~der and ·a iii elolilgatedl roack for wealther p rote ct ion.

IKnit panels, near th i!!! arm'p'i'IS, a nd I[] In t.he' back ij n crease brea thabi l ity. L~ IT! ines cant dlet-a'i Is add VI15UJ i,my.

fans 'ilna n soft bnJISihleilf"S suff'er 'fn~rm fiecedi rtI 9 9 ~ ml [ilm~;::i. But "e·n lif you kll10rw to buy' ,8 brush La bel~rl 'ii:$('jft,j~ Ino, uniiiver:s8lllrngu [aitiO'f'Ui set any brisHe 5'~andard5. You Ir be,s t: bet is to Ichaos'e' brus,n,e,$ tbat

'bear the ,ADA 5ieat whiiOh mea mrS; the bra$ttes have Imlet stJrktlt ,requ ~r,e meH1!its fur softness, ~

Have a question no OJ1E!' el.se ol!]'n iJf,JiS lWe.r?· Ask at MensHE!alth"c.om/~xperis.

TM

o

•

·allby

THE IBE,S'T WA'Y,S TIOI DRINK,~ TRAVEL", CHEE'R" AINIDI SIEDUClE IN THE NE'W YEAR /!

B

,

b

r

f(inlg' ,in 't:he . Nle'w Year r'lght

Nat eWBr,one loves champagne,

Peter iBrrming'ham" general WI'1Iarlag~:r aWlld b@VGr~ ~~' direotor ~t H ~tii@td~s i!'it LoS AngeLes~ nas tlli1lliil be:n i'rrte'>;:pfullsive, a~·temat ive 51 1cr y.o u r 00!l;! Irntdowll toast.

2

And:re &,IMilreilUe TiiiSot ICIf"manl: dllli iJ'lJIr,a 525

Made rrom oJ"g;!1i'1n i-c char'dO!ill nay

9 ,""iii PEl'S, lit',S l~g Il'J ~ on the 'tong L1 e

oU!~· has thGl' Ravor Iilackbone of eXlpensilile trubhly.

\ ~,

1

Rhra deli IFrau

Piliosecco lu;pelfiiote E:dra IDry S16 It's tine rea ~ deal 'from northern ItalJ"~ wine cou:ntry" lrry tt WlIith olives.

3

'The B;ruery StilS'Dn Rue, $12 WhiV n 01 beer'?' 'Thl~ ~~ ld ~ne. is as o!lli'lnl plB'~ as ,e fine W~Il1.:e~ wi]!h wheat. citrus i a nd rye flLavof:s.

)

E'sctope the lwintel" tll'ues

s U:lSp ~Ih e' cold WUU11 'thiIC'se best, t:r1i,p's to hot.-weaithe r de;stinaiiofls!, [J hoked by' Robert: Reid!, U.:~t tiravel ,e,c ~tOI!' 'to r ILo,rtety Pla~et:

,Z_:abr~sk,r:e: IP'oin~~, ~laim,beHr ,alil'!Oilil iPtd sand idllUines! and; see. 'the U be:liilelbe, iClrah;:r:.,

a l.e'ftw,er fmm ~ v:ol!t:':anic: $'real AIiII 'f!lXpl05~.Qii1I,;

,!EiIIl'liCll'ent"'m e-.eb·;M 0 GJe rn 'itJliw' of: H"~lli1!o'i'., 'l!la~ Y'O'ilJ! n' 'fiU of: s,1!liiee~ ~'ood iillil, IHue!

aWiid ,sui~ ~,p with the 'fa'm@d 'uilblr& ,of Hoi AfII~ ,:aU ,O.liiil ,iii: :sirnng u.s. cihlUa!r. Still time',?' lour Ho ,Chi M inh C'~ty and thiii:' IMeJrornF- De.lhl!,

-- - - - - - -- -.91 - -----

e

.

G',r~~ifi!~dl:l!!1 your ~IC:~@ lba~e, IBook. s boait tr1p 'to Lake Nieallf.el'glllllal's bea~h,e;.s:, ia'ke ,!;I ~I~~PV W'1l)! f of IMlombiiliclln,o, Vio:~C:llllnlD. ie:\il ifn 'm, :sun1 at the .sur~'vo,r cr@w b~~@ o~! San JI~~ln d\ell SUI\~ 'Qr 'Uy to '~!rnJE! I~o\n"n

'!slalnds ,to S'nlorkiet,

I D,S a amazing Super Bowl

party

lh:~s, year- hri ii"ilgS two, new TV c~'oioe's.; blllJ ittiin :3-D or I r:n,t~rnet

CO 111 ne~1ivirty. Go with the INet. :Su per 8'owl XIlV wo rliit be bfoadc~~·t iin 3-DI., ,:and even frF ~t wa:s~ 'you'd have to

buy glasses fg,r all your 'frie n ds .. IIFII,ternet a~j[o,w:s. y,QU to br-owse. ,~rtab aII:5 the g';;I nm,e goes; down! ,Ii nel you still

Ihca \Ie a v,e rsatile TV [o,ng after ~n.e. tre phy pres.-en-tati'on ls, CliVer.

B,els'ITV

Sony Ilii:l'~ernet TV starting at 51,,00,0

.for 4·0"

xxx ,19H: Cowboys 27;, ,Steelets J 1 M8ylb~ a wa ~n~t ~IhJ!' be st g.tulI1e" but: it W,iaIS, tne' fijn~t one I 'w.a!'to!h@d~and your first, 15 alWEfys the. best.

XXXIV

:2DOO:, Roms 2~ TitDns,16

l.t was 'tih@i g.a mi8

thaJt ,came up e me ya,rd short Tha~ls me~ ,~I)d that's fcotibaU.

xxxv

,2O0l! R-OVEns 34., Giants 1

'T!Ilie Ral;!le n,15 wiWl ~ If 1 don't Llis,t i1t! Rary Lewis 'Willi lI1@ver' turg liVe Jli.e-. And YOu wa:M, Ray on Y'0U,J'li" sl de.

XLU 2lJOS! GJiIfIts 1 '1., ,Patriots lA, EV!!:lrYQru~ prciked the P.aits" Tine

G i a MS, ,shewed that ~QW' yOUJ1 pl8Y' is lilt[ thilt matters.

We [Il!O lIed more tllii ami 1,:5UO W~men's ,He~lrh rea ~e:rs en what tIM e-y w!li nited ~or V-d~!f, $nd m:i IfIrl' sa iel ~1liI,ey·d rather ~a!te d ~nner tttca"1 a gift,. Aft!~ they' If,e picky

,all:!! D lilt w-h:31: k.und Ci~: d inne.r' , ..

I At ~ Iii1! ~~@ re5'~!.I!'·ant 1~46%}

Z He cook 5 '~or me (31.%),

"W' . ,oook toge~hal!' (23%}

):

)

,

"It's not about the rnoney+it's because we don't have to clean up] You only have to pay attention to e1ach other," says Carolyn Kyl.stra~ the Men is Health Girl Next Door, "Pick a place with wen-spaced tables. 'Real intimacy is difficult if people are' listeninq"

'R kt d F . e. [7'10" _ . d

--' . .... , --, -, _ '. J '- . '. -', .,~ " -'.> -". -. '. '- ,,~ ~ __ I -' .'-' .'. _ I '- -.' '.'

.. ,,0c····.· .... ,0[, . 'osgate /i .. ·.'-watt soun .,

t I If"

sys em so you can ose yourse.

A 410"" ':'.: .' .. --~'¥ '. - - .. ' '- .... ,. ,,'" .. __ .. ' ... ·,t---;; .. ',' .. -.... . ... -- '-' .. t ._ .... -"', ..... " . , .. " ....

C:·._'_ f·-g·,.lg,·,·., il,a ··'lg,-',a l,on sY·····.· .. ······,S,:,e,ill, so

'-,"_:.' -e _":;. -':'--~".' .•.••.

vc: 'U--I'- C'-- 'a'" n nn d \~O'-"U- r 'w·-· "'a'-"Y" b a" «: "-k'

.•••••......•••...•. _;,',,' ,.;'_.!,'" .... ....:. 1_- •• < ••

~J r-o lu·-r I J'

u", n

COR ORATE CHAllEINGE, CIELEBRITYJ PIR.O DIVIS'IION,Si .A.ND ,MOIREl

j

MenSHeal h NAUTICA

o

Whaes on '~i'OiU r bed room menu? If you 're U ke 'tn ree out of h)uli" Amerk::ans, oral 58':>.'; is inv,olv;ed.

But f~ ere's a sUgJht enthusissm gapl

blletwe,eliill the sexes, ~1;ocordi ng to. Ind iana lJ n 'Vjfjj rsltv's N 8J""'!'iflna' .··l

- .. 1. !!;i!I";', -J . . _.lli,h .....

.sun/ley IOlf Sexual HleaUh and Behavior:

Wile 11 people s, es 25 to 29 were'

" sked if they haCi Re rtormed 0 ret se : on an OPP ositesex palrtrner in t ' p-revimJs mDn~tt, alf the women but only 4,0 pe rcent Of 'he men saide's. Data from the SILl ryey Ie lso showed that

the h ~g n,eM" 'Un,el' numib Jar of sex, acts lem pLolyed in ,6 seSSIIOn. •. the m ~)FtI=' l iik~ ly Sfnl@ hi to reach orqasm. De bby H erbenlc k~ Ph.DI",! MI. P.[H. to ne lof tJh e C o,a'utho,rg, iOlf 'tJ~M~'

:stud Yr. says attfirtud e is k"ey: i [Be excited alb In lUI t lt. .A woman is ofte ~I concerned

that her psrtn er Ii's ~ 't iiinoo lt," She mi'giht just reoip.rocai~e.

IPHOTOSRAIPH BY BIll D]OIDATO

JIAN U.A,~V IFE~!HUjlARY '2011 31

0_ lOUR IR:.AD.AR

Overcome YO'llr ge:II'eS

Don't. 'b]am·e 1JNA fur your gu t, A 1B.r]t~$~l ~t.ud:y found th ~d even. if y'01U~e inhel'ited,a genetic

S useept i.bility to Qbe~i.ty~ ITt.gular rufereis:e can reduce this rislt.by40 pGICGm:t.

In fact, people 'who have obesi.~;j'.-·p:rOtLe .genes n'i1ilY beuef ~ from lucre ased physical ~cthdty more than people 'wh ose genes guard against h. researchers say.

C{j,nnea baked ~e~.ns r 1 c~p) BIB mg ~a;Lchlml

PEflCE.NTAGE D·F U,S. ADUtlTS WHO COMPt_E.TE A t:~tUJ_ENSING WOI~H\[)Ur OM ANY GIV!l[N DA'V

Ctr.r:rfi~d SIJ~mO~lI (S'oz) :l'll~gl

AGOOOF NO

Catciurn, which may prevent some dietary fat from beinq absorbed, 1s

a welqht-loss weepon In a.n American' Jcor n-o' -1 0'" f-'C-ll~'n'I'cCl' N" utr ~'t--;on· 5- :t-~ cy dl!ll"eters

"_", .', - ,.- ,It. ._', - ,/, ~:: . 'U __ "I . IJ~' - '. ..

with the lh'ighest ealelum intalke from dairy 'foods lost 601 percent more weight' than 'those witlh the towest. Aiim for

110'00 mg a day=the foods at riqht arc good sources, Avoiid supplements: a U.K,

study ssys they raise your heart-attack risk,

SpfnOc.~l (l. ~up CQo·ked) 2,~5Img

SE:EIINIB 15, L,QSIING

I n s stud.y '~r,Ol m 19Ienmal~Y:I' ps'opLe who w\ere served

,8 supersized rnesl iin tota [ d:8lrkJiileSS consumed :3;6 per ... cent more 'food tha filii thOS,9' Iglh/1e'liiIl Ireg'Ulllar portions. IBut wheilii stud'Y particilpa nrilts. di'tJ'iledl at we.l.[-[it tables,

that. dii1ff,ereniOe drop;plsd to

20 percent. 11m! the dsrk WI@, receive ~1E'5S ~nform8t~on about ,~,OW' much w,e·~re eatin gl~ sa.:ys, study .aut~·or iSenja-'

. ..- c;,. It-.· "b II!.. ". - II"'I;h DI S

mll'li'll ecne ... enerme, r_~,--, ,.:co

loa Ik alt :you n- food, not '~he TV,

C'QI~(llrd ~weeli1s (l Ctr~' cook,ed) 357'lmgl

Almond£; (l.ocz'} 7\S,mg

Pleas

(1 cup co oif. e.dJ 94'lmgl·

··R··U·······

," ~ .

. ". . .

. . "

.' ," ... '.

,A, gia.sl· (If wine' be ~re' dl\Jil.ner .isn't as .hO\rm~es:s a'S! .i:t· $~\~Ims.

dust a IJit 0.,1 (l'icatiol ma-c s·obota.c·jg -DlU.r wernfit-fos.·-- .-;"i.lrn fj,cc'arfi-

___ _ _ . . __ ,_ _ _ _ _ " _ y _ .. 9 _ y- _ .. " _ ~." _ _ _is IJA:_._. ,- _ -- . _.

ing to ,0 nJe.'w' 8,ili'sh' st.u~y .. In Mo.t. explS'fime.flit~ pe~p~e w,ha drank olcoh\Oii:-spjl(ed jllJ.ic,e 3,0 m~'nute's ,be.(ta,re ,tunchiti'm's' ate; 1.5 perc,e!\nt ,mar;:e food' ,Iilt C' s'ubs,eque'nt· butf~f t:h'Q,n juic!el"ofl',~¥ drinkers;, ,Onie ;;'Ik;~..,Ii"'ii!t·rlt'; ;""",n* .A,II'~Il'iI,tbn.· "w,ha~' l1;r:..Ur" n.l9in\i!Ji;M!-~~~ .il'lIind· m'- -itlJi .... 'a~ ·fFli.i9i;!"'ll· ;;'.a'i?*$DjIii' u ~\'!;;, ..... ~ II" iI' .... ' U !i''!,;!Ii!l, y~"""""J.lI!'""I!i. _ .',rI""'.I!l-~ }$ ..... _ Y.r"!!,",·"",.~, .. !!:.I;? '!;;!! .... iI' _ _ !!;;!,!,\"",,",,' ~ """"""IY ''!;;!!I>.i!'I!l,_ '!;;,' I'

,~ead:in,g' y,oU' ~g ,eat .mru,;e. So ,Sg~ ;thgt g~ass of' wine .,,'Or IrJfte·f' dj~ner;

BI'ock-eye-d P,e'(JS (l-c!:Ip cGoked) '211,mg

HHOHIO

'Tii~' thrij W[ 'm lP;ol~ij;tiC;5 (11l'll" any colm pe1~tion} I~ni w1o,iRk ,:i!!!~,,~ 'st.imu~urs Ipi~all1\"

Lis:f:en' uR, mar',d'e'd pe'Opl~e!' WO' i[I"l'_ owa • from' an orgume',nt can be (I 'wl!I'-n 'lrg 51'gn ,f), dlvorc'g, s,~y UrI,hrer5fty af',M'if::'higan res ear("he,r~ w,hQ e'Vg'h!~"a'led ~'Q W ,373 cou,ple,s r'eso t v,ed co,nfh,cts. Alter 16 ye,ar's, 4,ei' percent had s:p~ U'-,tUld' 0' str'ong pre.diCfQif oJ dhl,prce was th eo h~,nden'c'y ,,,, 0 n e' pMl',r'tn,e'f ,to withd'f,(J w during an D'rgumen t w,hil e the ot.'he r t,Ffed' to d,s:cus,s' U~e si:tuotion ca~'m ly., Sfudy (l'u,thor K'iro B'ir(Utt~ Ph. D', ,f. sla,Ys ~'e,~ ~1ng t,'ta'e scene ca'n b,€l' 'IV,ie'wed' bY' th~ ,other p'er's on

as a l ~',ck 0', i"''.e':51tm eNl't: in U~e. Fe t,o;th~u"5h'ipi PO t, 0:5' (l' w~Y' f:;Q' C'al@t~: dcrwn.

T,HE: WE:LL-I

_ ... DIMAN

sesrehsrs measured I[ell;lels, of testosterone ,a rild cortlisot ,8 stress hormone, ~n ooi~b~ge~' age m,@ ~I, ,8 nd took t~ ~~r pictures, The~y then h~d 'women rate '~he photos for ,a(tltrac,~, '~ijvle'nle'ss\~ ma scu Unity~, andl health. The women 'f,avro red the men with [ow cortisol LevelL-s, Sttu.dy author Fhionliil8 Moore, Ph"D.~ says, testosterone levets did n't 8ff~ct the 'wolmen '5 assessm f'l1i1tS,.

P'~ R tlE:J;1j fAG E (J f' W'O M E.N 'W H Il 'SAY iHIEV F'ELl' PAIN ElURING lH,EJ'R L.AS 1 S ~ XU A t, EDtP ~ RI,m;; NIC:I

/

S !;i1!,!l1Fi;:e: 11!llIiliijlirrl:;l1 !J1!!'i ... er.~itlf Niilltiiil'ns'l Su P/f!'Y 0<1 :$(liil:lIl!al HI(ta ttl!! and Ihl'il<i!!vilor -

,?"'_,

, ,

Sf"," ford Univer'~ rt·y ,e~'eli1,ch,~'f'S I.l,ll'(l ~yz,ed u s i.fI.g ~e st ride s EH;;J'ue,u~e. to d'eh;~r"rdne w.hi,c.h ,m'u s c'~ e s ac:~.iv,o'te an d w,he n, 'We as i(,e d ,j] traine. r h D'W t~, s·t(,Ii:!'n g·th el1' yo ur we'iJ.1f 5,iP'O ts to fUfcj ,y,o'ur bes't.

1

M\ost ru Fili1U~'fS, don~t· ex~nd ltuiir lh~ps p roperl!I -----7 S·fil'\eWih 'y,OUf !ilip Ue'~Qrs

Ibec8I1!J se tih~iir llegi$ don't ~tr~ooh back E'!nlO ugh! After a run, kneel oli'!l Q ne knee,

:says Jay ICHchany, C.S\'C\,S., director of tlhe. ke eping you F back st ra!g hit.

Sp~~d :C[i'nlc at ttil@ lIrdv~rsiity' ,oil Vi'rgilli~ ,. 1'.~~y lilt your p ~lvi ~ b;;ckw.a rd ~1n1d

oomperlf!:;i,atJe b~ ~iiulding ~lti'I fron!~ of the~r bll)d\y. ' hold fo r 60 se cond 5. Re peat

addum;g: ro, the lilm~;ilcti thr~e time s 10 n each :~ide.,.

(

.

1m gael (1 and 2)

The key '10 d i fhJ1sing i!fl!'i ~act is to t.and ele ssr ro your IceUJltsw of gr,avlty" says I!)icha.rry ~who w.~~n't irlvolved H:) the

~u n n:j ng :5,tU1diy). A. shorter; quicker .s:trid e

h etns A'·, ,n' .J onea ~ ·w ... .,.~· _ I ... ,II'!; b"'I"",,"~n-r-+ .• I;j: l"!"iiI!I _ ~ 'w.I~ _~ ... ~ . .;,..;: ...... L! 'W!!I ~ . ~ 11 'ir !Jv.U,

'LIn gra 55. "You'U avoid Lalnd~r:Jg he.aVl]ly 01[1 your heels.;;; Dlchany says, "YolU~U n'~tlJ raUy tak~ shorter stri'd ~$ ~nd Land etoser to y'Our body."

2:&3

Co mlPre,~sive; rof,ce peaks di~,.rr]Jilg the mid·,$;'ian Ce' -----7 'Stli'ieill,gU'ieil 'y,O!Jilf

,ph.a~~ (if your gal~~ while' 'lroU'f1~ on one' l~g., "'Stalbi U~- '5i,t:aibl LI~r:s

i n·g: rnusetes 1[111'11 'YOUiu eore and 'g'lute.s] nave te keep Sta r,d on one [eg fQr .30

y,ou' ~'rQnn, rotoartingl or ~arl ii!"!g too mum_ SQ you' don"t: scccn d ~~ 10 trlf!fl es per ~~9.

h, Cl'ieaJ5e' :5,1I'\e:5:5 on ·the'bo~':s, tli !55Ues,!:' sa~, [Oil·charry. each dary. A n idea L Ume:

These' museles ,~r'@ often ,unde.rndev-etopeo in runners, while. brushing your ·teeth.

Ilbrenstllten 'your cOlie lis O!l1 Y,Cl1Jf sfde, prop

you fI"'5'eU' u pi on yo ur elbow and fgrearm. and rest' b01lh feet on .a bench. Ease yo U F hip toward ~he 'Uoori ~ n d back u P" After 10 reps, swi ~ch sides,

Do 3 sets per :5 ide,

, .,

Ta.keo" (7)

lhe ha MSIbriIti'l gs !' gastrocn emlus, aJndl :50 leus propel you r lbody furward, th e study fc und, Ic stre'Jlgtt'tsn tJnem. try the: W~ lkirilg l!l.ilii'l;g~: With y.our feBt lhlp,,;w:i{:lth :iiilPart and hsnds on your hips, ste p furwa rd with your ri 9 ht 'foot and bend your ri 9 hit kn~~ 90 Id~gro~5. Ke@p y,our ba;ck s.tn,:dght. St~ndl u 10' and repeat w~th ~our l.eft lE!<g, Do 3 sets oif 8. to 10 raps en e.ach side,

A'RA' ' C-' &-1

_', _ "1 '_ -

_ - ·._::_:_.-__:;,",_I

TOOl FAR?

5

'VoUr' ,aims, dnni~ ~eJ~ d,Mi'!le };oiJ.J If ,~.

bi!l:dy 'f,ofwaJrldl. th@1 Sitanfpfi!f:s,tudy

'follJ i:"I d, '"1"h~ 10 fill, ~ah1ilnce t~·u:!c tWist, ling iO'f your ~egs. te s1l~lbi[ize ~(nllr 'tor$01" 'SS(fS $~udy author Sam tflamn~[!

~~"~. : (o')_, lf~o_u !,~~~ ~9~r_e.:~J~OWS ~f

cross ~ur ·~'ore~~T~"5 wlh~["El' yiiJlu. run, '~O!iJi may have, weak cone stabiliz,eirs,!

ii"!;~..-.II"\,,,1I'1I'"'!J '''':~~'''_ Ul.!!Y.U ~~"!! • J' ,~!iiii;!!.Jr ~~

/

N II MIBE R OF DAl'S S.u ~'ERBA CT'E RIA M RSA, CA~ SU RVIVE o IN A lill FICIAL. T,~1R F WH E tit!

M UCI N (A COM PO til E Nf IJ F SIN;Of At N D SALIVA} IS PRES ENf

:$;OiJrlC&: M'c.ar.c-~fI'C' s· ScJ,~f.iC'.e ill S~i!iIi!'ts 6' E~e.rej:.5!i;!

34 JAN UAJfY/FE18iIRUARY 201]

Guys who r'un mar.altho'ri! 5 Yiear altts'r yea r m ust be s,lUlpe.rlit~ rig hrt? Maybe: In a M ~n FtI es poUs. IFlI8alrt I nlstit!..llte' study~ I en 'wh 0 'd eemp[.eted m arartiho ns f~'r '25 OJ) nseeutl ve Y1ealrs shoW,eo sJu.rt~r i s i ngl heve[s of a rteJ: ia!L p[.aq ue-6i2 peroe ~'~ m,c..re'

th a 11 sede!nrtary me:li'1!, S1ti~ dy' author -Jo Il"i altha n Schwart~ I' [rvt'[l,~ says the' ~l~ys~',caL stress cd tra in ling and races r inelud~ ng elevate d heart rate a mid hlood pressure, can ex pose Ussue to ,a, da magi ng a c ~dii.c' environllr[rH:~!m1t 'IiT~is .m·.ay be another 'e)(~lm pll,e' of; i EVli!ry-

",b~ Ii"i IN ln mo' ·...JiCi.Ii""!:!i'iI'·lon ll'~' I!... 0 e'''~!i;ve

U IIIII II ~l ,II ill, : lUI t;i I all!. '" 'II U II,.;;;; .:]I 'iOII.J: .:ii,,,

PERIFECTTI TO START

If yl~JiU~ re s.talr~u I1g a work-out programm here~, some enoou rBlgle'm'entt: h::w the new ~e,air.

, . eOlenltsll'Y' lm,en who exelL" c'isii!,'us't ,0111 em a 'we ek can .ak.eo sharp 'fitne's,s ".am 'I a rece nit .study from Thaila n dl :rev~a'[s,. The men per~,orm e'd ,9 mod erats-l Ii1itensity o,ard lo workout once ;~ wee k for ,a 1111 hIOUIF. A.fter 1:2 weekS'i theillf aV8'rag@ res.tilFtltgl h~alr~ rate was down 11 percent, and thel r ''102 m'8:X ·81 measure om aernblc capacity-wa:s up 2,4 percent, Get started Sehsd~Ille one WIQ rkout en the same ICISijl' eSIc::h wee'k, Sind ma,ke it a c~nll,t~ m i:5,S al!JIPjU! ~ntm.e'f1it.

-

~

@ :20W NFL Pm(jler[ties. LlG" lfea Iii narn;esJlog.oS/in{lliC~:3I alfe uade markS, of the t'e::ulfls i Il!li[:~l;ed. AlI~ m.tJer NFL--relatetl! trademark'S, are 'IDradlem8rks, (1.,1' tJlle NaUDI'il!!U FO!ltb.a II Leaig!Je. NIFL PiLAYE'RS j_$, ,a tFademiSlFIK; of N;ati~nal FD~1t!;a I~ lJe.aglJe ~Ia)'ers, hlool"p~ra/~c!'.

II--I-I=~FI N G E RS

Hlt the massaqeta -_ Ie now 01 S,8,Y Glut of the sickbed later, M~,:ssagels may help you fend off tlhe flu ac:c:ordl~in,g to i8 study ~in the Journoi at A tterna tive and Comlp,iem,e'n'tary Medicine. Peo pte.wlh onece i veda·· ...

rnassaqe may move 'W' hite b lood

i ", __ ,,-::..,~ I .'~"'o" .- '."', . ,,' •. '.' -" I, ~ . .- -. I!. III .•

,_ _I '. _ _ -'_ _' , '.' '_ ,,__:.. I.' '_ I I ,:_ , , _.. , ' _ _:._:_ _ ' __ .' _ ,'--' '. __: _' ,.c_

cells from a·. man's 'ly"'-'_'" rn ... ph .. n'-'o:-:' d e· "'S:','

," es _' '_ _ _ " -_ _ _ _I _- ' '.' :0,,' _ ._ _ I _','."

ii n.'···lta his b,L,o,o.Jdl,str,eI8. 111,11 savs study

,a_~tho'r Ma,l~k Rapaport, MJP,~ i~ .

F1n9 a certified rnassaqe therapist at flllnlldlamI8,:s,S,8!,getlhleirapllst;lorlgrn

TIO'W -- IL 'OFF

-H·'''=i'Ii''ll...Ji drvers '~II!"~I fll"~'II~ n"'

.'i;JlIIII,1UI I!J;.Q II '] I~ ;:J< ~III~, !Uil~~, 1!J;,iI![11

hat 8Jiiilr:' Re stree m a i ~ drylers ca n leave 'yo Ir:: na rids c:Qv1ered wifh

gle rm s!~ aCCIQ rd i n9 tOI a recent U.:K,. sb.Jdly. The' reason: Ai'F dryers won'llt

bud ge residua l ge rrns that IP,e per towels c a nl :5~OU glilh Oln", H at air the

o nlty optl cain in th s I[oo? You ~U. klll the rno st bU9 s ,by hol[ding' ~tO ur he nd 5 steN3dy II nder t h e dryer for art least 3 01 SJ~ co n ds,

.SiiHU'CiIli; A.AA IFtHJ'Fi!!tli~i~.i [I i'ii 'I'iillf Tral'l<ic S.lilf~ty

PEf:I:CIE NITAG:E Of DR'l[VE,RS 'W ~·U) It., DIMIl lOi NIOIOIDliN G OIFiF IIEHIIN D TH E: 'WH EEl. iN 'HIE PAST 6 ~UJ NTH S

THIYRiOllD THIREAT

What do, some hot dogs

a n d spin ac h have :in (~O m-

-." [Pid'"t . 't· "I "', d'

men. Ir'4~'.-ra es, n a $ILU .y

in the I nt;ern,Dti:o,nat Journa,~ .of' Goncerl men, wilo 10. nsumedl the most ~ itrs!e s=ofte'llil fo uno] n ~ea _~. vag etable,s-'we r:-€!. more Uk,et . 'to develOlJ tti)!r,oid oa nee r;: than men who teo k lin the least, 0 ne th eor y:: E:xoe',ss, f1I~ trates tri'iQ,g:et a hormone thought: to promote tumors IPlay '~t safe by ,~,atiiing n~trarjfDe",free meats and cmg,a nii'c: produce!1 which may contain less of the ICOlm po unds

AN EYE OUT ORTROU 'L

Chir'Ol!'lltc, watery eyes (a) may s:tgnal ,n;ype:rihyroidism; excess 'thyroid hermene cause's arb:iitaL tIi 5;SU€i$ t,o ~sweU and become -i'rrntated,

YOUfleyes tn grew Inew! coUatl!3!lfa'l. blood ~~tS'Elts {bh

artery (d ~ can br.eek 0" and tra\tel into. your'" 1t'£l,~i'i'iI.al b ~DOO ves,sels ..... al 'Warning sign ~at: y,ou;llr\e ,at risk of ,al $bu!ke.

How~-s 'you r vision? IFlne'? H;ar\fe your' eyes check,eEI a nywaty,'01.1 C1;J .. dd dodge ocuLar illnes$e$ oDd' other di:5e'8se5 (see Ii'ight) i' says Kitn'berily Ctu::=k.emaml, M~D .. t an asso-ciat,e PM,feSSO r o,ti ophrthallnology 8rt S;-tan'ord UnllVer,sH,y"

Ove;rtime~

un 'tlreat edl high

Ie ~ood pres-sure can ca use nall"lI'OWing of ep b'tood if@SS'@tS. and !hemorrhaging ~,c} in the a r-ea.

A brain 'tumor ls (nl~ hea ~I'n thr~t that, CiBlrIi inorease preStSUl"e in your brain~ wh~oh put~ stress ern' the optic nerve ~Ie~.

'High blood-sugar :~evels; due 'ita

d Ita b.ele!5· can staIN!! ,b[ood vessels ot oocygen. callJ~sing

IPlaquB,f,rflm ,8 clogg,ed carotid

36 JAtHJ/fR¥ IFEBRUARY 2011

'TIHE IP "OTE,IN S,PtEC:TRUIM

Cold wea thcr tUCai1S era vi~1gs formess quantities of meat, 'Us e th is go ide to maks the smartest protein picks.

16eef==+<1 ir.ub!~~

Wh~·t!iii"'m~~t ctdi€ke.n

·~--'urk 'fJ·,~dl~fW~n

liHamm--+-C1 wholL@

0== B6!·f Uank ~~8ik

Bie,9\f ---0 te rrilde'Ii'i~,oJIfli

'"'-AI~- [lIa rk;~meatt· t~lrkie.J

!Lamb· 0,

:~irl~.oi!l1 chops .. _

0.......... Da rk;~meart

t!k~.:rsJ~ngIJy ehieken ~(II~~ ;!;I\I"e r(II~ed .by pr(!(eilrH~...,C(l';~lrie ro!trO t1!1d d!il't.ii!l~}I" of nU!\I'lants f\'rr~mlt.i!l Bil; 1Il\l'il~ IBJ.~ IIlf;l(ll.zr.rnc. ~.!!].J. PDI;l'[~·.rli' is. ~&rflj!MS and tHJ~f';'S .s~!~'Ct {;lML1[l"

S"'ilrt'C~ I,\i'",ielfic t8'ej'i"~O'"WUZ. M.S .. R. 1Ci •• Ce'i'1'~Jel' {Qr ,1!it'O~·i,1'.rI\i;:ei;i! He~Uh

t:er~ s,ays, S ILH;almi Flu e gJe'l", Ph;D.~, 'Un e I[e:,e·d .s1}l:.Udy author. Talk.i€ a cue from 'l!!mu~' study' and add 28, grams. ('Q:n"H3 scoop) to ylCi'tu r ne .. -t: po· stwerkout she }:~e.

__ ~X .. ~ .. 1;o!Il!l\ _ ;;1' '" .

O-M· '-IlEa·· ··A-' 'p'O· -W·- ·-E-·

I ... _I •..... I. _.. ' ~ ..•.

- '" ., • - ,'. 1 I ..

EiiSlll-oil sup p le me nts, rna, tl.e~~ Ii;! re.vent ·a nC!re.aJ:lc cancel1"~ ~locordl~:ng to an

.In telnat~'o.na,~ J'ournal of Canc~r study. Particil[Qli nib;; who '~ook ·art lsast :85 [I mii.li[ig ra ms

38 JAtHJA R¥.1 FEBRUARY 2011

t:· .... ·3" f" tty" lds , d·

I '-1 - . -' . - -. - . '. ~- r" . I - •.•.

o omegla=,. ,8 .... · .. · am.s a ,ay

Ired IUIG)sd! their risk of devls:l,,. opl ~Ig the ea noer by .53. percent. Omega=3-s m a'y help halt the iQrniJrwth or~ cancer cells, sxci,e'~iti sts salV.

AViERAGIE A'MOU Nil' OF ANllt:lttOX:IIICkA1Nf,S, INI MlllLilIG1R:AM s, 'Y10IJI G\AINI BY :CHO aSING: :8: Ol OF el~'U:,WED' lEA IOVI:'R BOTJLlED TlEA

I'NSTAINT' STRE'NGTH

N10w }IlOll.ll halve another reason to lau mi ch a fitness

When mien w*th no 'tr,a ~n~ng eXjp erienoe ,p enormed ,squa~sil they ~ nereasad the'~r

l-ren m' ',OIV m·n.f'\~ .;~ Q,IRI t- !..~ca

""'t"' ,!i:lIl/\ IIUI It: 1J1111'Ci,I,11 -III ":;:0;;;:

times as much 8S Uft€ us who had at least 2 'Ye,a rs ,fj)f lexperiienoe-,and ,they pulJled li"ii,'" the ·nllf'iil"'iY'iJ~,-m!~nt in onlll\~' """I i 'IL ~ I, , lr,rl, .... - ,"", .0;" - , ,.. )J'1

'four 'work.'[Juts. iQ~iHS ,P oiSsi bl[e' rea son for the' ~mpre:s5~\iie! fast g,8ii 115~ ,Commutril i:©a~ion betwe@mil'yoUf mind and yQll.iIlr muscles ilmlprovE3',5 as,

- t"

~""-I-' - ,- .- '-. --,-.- '.~ :'-';.'-,-" '-":-1 -. '1- - - il .-

yOllJ Learn r. a ~owlng you to

f'Bt'tir-i',t'· mors muscle fL\,.~r~

!''''!!.i\! 1.11 ~ !J'! .... I' 0;;: U~I,.; .., _I!,;J~_ i;J/!

allrnd lijft h,ea~~,er 'weig ~ts! the researchers say,',

T·,

- .:

T.ra~ning your abs isn'tss c'ornp.ticated,as it seems, "The Six-paCK I or rectus abdomln~,$" IS i3.ct~~aUy one muscle so al~ ab, exereses caus~ ~Gtlvat~on, say;; Stuart McGill. Ph,D., author of UltJmate Back f=-Itness and P?rform(Jnceli Butcertain exercises can tngger other regions of your cere

~~c~~rl6~~,r d~J'~~~e f~~~ ~~plete .

MlcG III to sirrplifv your approac~l and see 'faster res ults.

THE OBLIQUE SOLUTION

For ttle most activation of )'Our obliques, try roWng pla~k;s. Hold 8' slde ptank for 10 ,sec:cmdSi, rotate to a plank forlO ncondSt and then hit the othtr Sid .. for 10 more see<md~ That'ts 1 ,silt. Do 6.

~ E~'C E; Nl AS E. I[) F PH VSI CALL V A,~TIV E 1M e,N WHO WOU Lea, EXERCISE AT HOME in;; THEY HAD fH~' EQUIPMI~Nf

aU.ILI ABS 'FAS,TER ~~T~e:all mus,d~$:are designed to work mge~er,fI says McGiill. Tryingl m targ,e,t: y,oUJ r uppe'r andll[o,wer ~ectlU s abdo,mii nls se.parartely is"!t efticient

Want' t'o tn)O':5't your be'nch? tj,nive,lI"s'U f!j)lf MissCHJr' :~u:'ieI1'Os'ts' have ,o'und tlu:rt

'U-I~ID.L: t as e dan I] r:: 11'] .5 5 i c 195 C 5 r (J uti fI e m r !l h t bet h,e b e :S ,f wa u !

t ren t . T~' Ond 0 LI,t {or y~Hj'rSe ifr s to r:t by ~,h oo,s.ing :th,e' h ea\(tes;t weigh t you

th'nk y,!UJ can lilt st» tim!e!',5. This ts your' ibCJse wS"'ght'. Then .foUo,w this 4-set ro'utifi'e restin:9.]' ,minuf'e, s be t W'et€ n each set ..

Se:I' ,! 10 reps wllth haU o-f yO~1r base we'i'g hrl' Se~' 2 6 reps with 15 p~ro~nt gif yo~1l" 'ba$t~' w~'i'ghit Set 3' As m~lny iii~~S, as you can with 'y~ur bias:e weigJh~ Set" :If :i'ou W@'n'le CIlbl,e to, eern p'['Bl!!e ~ to·

r f'e!IPS 'i fll set 3. use title same weight; and perktrm as, many repe1itions as y,o u can, I'f '!frO lJI OCi'mp le~d more Of' f'er~f" reps than that, use. the t:aill'e' om th e right to iililJcrea se' Of' decrease' the' wei'gl~t Th~W'ii dQ ,21'S; man'y. f'$'PS as ylOl~IIOifJl~, For-your' nIWc:(t worrk(u.d'i' IU!$~' t~i$ ~ I'rHjiUl~'~ as yo~r Iftr~W baise' we~91ht, and rep,eat. the' entJi!"le' process,

E'VERYTHINIB T'H,AT

~

~\J

IEDI:T'ED B,Y JASON FE:IIFEIR

. 111- 1:;:
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::1: ~. Q Cl!l! 110.. y~ ~ j60I '!: i: G:lo C1, E
0' *" .£: ~ IQ., ~, Q' 11-. Ui l~ " iIlj' ~ c. Not necessari ~y. Her experi ence and enthusiasm co uld mean she' slept with one dude a thousand tirnes, or with a thousand dudes one time leach. ,A better question; Who cares? Sheis 'wRd ln bed, and you're her boyfriend, I don't see' the problem.

Sb:!~1 one wtierl sleeping with 8 w;i ld woman~ 'Chw.-d; for tangs.

We~ve belen dating '~-Olr 2 mOlnlhs, an she"s taking a week ... lo,ng WDl!"lk trip,. Hlo'w often ,S,hOIlI.d • ea l?

J,AS Oit'll, aOSTOIN'j MA Ih,is is ,trick:y~, If yOILU kJe,elPI lCaUilrH~~1 her llike, 81 to ne'ly kid, you~ It just be anotthler task en heir busy to-do list, A,nd ~'Ir you 9 01 sl !ent" she'll thin k you d:on 1t care. S[) make, :yoUiwseU

8'V8liiLa ble, but don't lb e 'Q'Vier-' e',ag'9Ir; lIext this the 'first n~g hit ~I Hey, I~ ow w,e 5, Y'~jtur day'?

l"hi fllldng 'OrT :YDU.'i~ CalU on 'tln~ seoonld! near bedtiimle'. At the! end of your chat, ,si'm pl~t ask. how she'd l~ ke y,[jI!J to ptay it '~a r the rest ,o,f the w,eek-a calli every nii giht? A. text? Tt's thoug hrtful~ Iml art eli rI1 gry:. wet her know' tha'~, wh8'~:ever Sl~ e 'w'ants W{l!lfks '~o If you.

11"'1m sleep1ing wi'th ill woml;s,n who keeps a,skiing mel ,to IPultll her haiirii Um, h,ow hard?

COtllY~ sr DiN E:V~ MJ ilJOlfil 't as k me, ask hef=,8l:t the, rig ht moment, i~lJI~ 'j(-OlLU r 'fi ~I= gers. up 'UH~~ back ,of her ne\cJk~ tlh e n g,rasp a large seetlon of hal r just b e [ow '~Ih,e back ow her ~Ieatdl. P1L! ll gelliiltl:,y' at first S(~, her hea d IPIl.lIil[s, back j IUlst

Sec,orne.o' laFJ a~· facelJQljlk. comjCcm,jynK,lstr(lGN"D Dnd foltow henln Twitter: @CarolynKy!sfra.,

IFR IS·H:TEIN IN G IP'H'EN OMENION OIF THE: MONTH

Glrandfathering your ex

Calm down, ~fs not as gross

as, it sounds,

N 'K" L" II)...

. B.ney laJS,~ Ii

PhJl, author of Lost and Found Loversl says this phrase describes a rationale some pleop te U S8 to justify an affair with a lost love" It's okay, they think, because that person calms before their current partner -so

It doesn't: feeL

Lik~~r~n:Bg·O

people KaL[:sn surveyed who'd reconnected w~th a past love (whi~,e married, in two-thirds of the cases)! only 5 percent ended up ~'n ,8 more permanent retatlonsnlp w~th the Lost lover, For m 05[1' gra ndtatherlnq just messed up the'~r marrla g,es"

If you're with someone you have nOI plans to leave ~ do n it connect with ,8 Lost love, IKa llsh advises+even if she reaches outtlrst, "Let it go/' she says,

sUghtLy (g rasp etcse tOI 'tilhl e roots so t~U!' sensation is Ollfill heir' sca1~)}", I~ ow ask, '1IWant it ha rde r? j;j' Be [jlev,e'

me, she' l,~ 'ten :you"

Sihe a'te'n asks, UWhsrt' 8f'\e ylou thi Ilkiinlg'?" 11m nOlt keep'ingl 81 :slecret! What's s,he Iloo kilngl fair?

STE,VE:j 'GI~:E'E:NSIBOROI, iN C Ait1ytthiiing. A,nfyt'h~ng at aU. Ybu lmay IrM3t be kieepingl secrets !b~f~: you'~re! S'(]I qu ~et that she's feeUng' left out of yo'tu r head, When I as,k thii s 1~luestio,~il it's becsuse I walnt to reell

more eO~Fi1 neete d wiUm the guy sittil~,gl CW' [yi mig 'be~s~'d1e me,

I want ~ I'lJS ~g~:t~ a ccess, Wlhat women want, Ste;{e~ is to '~le,e [ cto se, and not jlu st phys iic~a Uy.

IMy g'ir.friend some .. times steaps in her ex- boyfriio'nd's boxersl Can as,l< her

In at 'to? NI(::I<', lU Be,o CK, TX, Women ea n be serrtlme ntal, Ibt:iJ~' sometimes comfo rta:b[,e' Ib oxers rea [[)I' ,a re j ust comform bllf! boxers, We Uke :rhe,m! not the gluy n~ 8:y' came from. H,@ [t~ 'I stiU hiSive a hig 11 seh Dol, boyfwi'e'nd 's p,a'iir~

h e' lent them to, me when

I spilled somethin g liin my l[alp., {Sex~y~ rh~htt?} But if hers lb ether y,ou1 adrn u~, you lire' jealo IlII'S, ,i; nd say 5 hel,s weL ~ come bjl 'you rs, H;iint~ ifta nnel or Jl@rs'~y f~biiic;~ Ilfti ever 'f.E~iit

Th~t'~ an lss~e'?' Vup: It1's, the lop response in an N,.isUlnrey ,of' e QIS wcrmem., ,As Ii'iE!La~ 'tiofiships g~ on. many m e~ seem '~O feclIJJs, less CD n 'the'i:r lpi;llitmell'ls; bn?'8rstiOJ K~~p 'the' ,en~l:inllsiasn1llJp!'

.. . .

ere rvl ca,l regie n

DO~fT LIFT A WEI.GHT W,ITHOUT FIR,Sf KNOWINIG HOW TO :PROTECT VIOUR BIAleK

FitneS:5 pros ,a [ways ten 'you 'to brace your core, but '~hey reaUy

m sa fill th! is: Salve y10lur spl ne, St~'H\e,1lil illlil,gll"O'Uf cora whli [e do,ing: slmost a IIIIly exere lse helps k.eepl 'YOI!.j r SI~lillfil e' safe i~Ul1i d aH!owf), 'y'Ou tn use hl~N~~view' weilghts. Men's' H'e,r:1l:th fitness ~X;~:H~'If~ IBi~L Hartman, P: "w,,, I

e.s. C .s';'1 ,slhows. how pro per 'form rna kes 8J d ~"e ren ce 10.111 the dead [~"ft.

1.

PIIi.parle. 'to be! puncll1e,d

Mias"! exs rc I ses i nvolve you r-

eo rs r 5,01 prote ct it. Ten se th e

m u soles of y'Cl u r m,i d'S ection and the n tnl to make yourself as tall as you can. This helps ke e p yo ur spine's highly flex i ble lu m ba r sect i on s tl if so lt's n,aturaUy archee; not rounded or overate h ed,

2 LDc~kyou,r shoulJdlers pun youii'"

sh ou ldsrs down a nd back so

you r sh oulder ble dies, ca nit move, (I n other wo rd S I Uex ).1',0 ur tats the' way

a bodybuilder does.) The strong muscles that eontrnl Y(HJf shoulder blades o rig h-n ate on you r up per s pi VI 13'. so th is hetps brae e you r ILl p per back.

3

:Slq llJiQ'eZQ'

- - -.:- -_.- --l- -te' "-'5'

Y···nUI"- g 'U'I :__' '.

~,.UI.. '~." I .. ,'

Co ntrs ct.ing you r butt m us cle 5

I i locks" the h ing e between you r sacrum and

lu m bar reg vo n s, rnaking 'Your lowell back and hi pis move as en e ILl n 1ft, Do if! whe n you push you If

hi ps fa rwa lid ([ike when you'rs rising' from a

d ea d ti,ft) and during pushups ,;3 nd pta nks.

B~"~ Q!~ad lliiift 'krlfmliPillIts, ynur ,e mlttire ~!31pillme' ,all ~is~k" of i ~jyry\!

1

Youlr ba,clk

iis Iraulndledl '¥OlUf lumbar splns is the' most 'IJ IJ ln era bte spinal structure beoa us e the posteri 0 r iii g8-'

m ents 5 t:I rrcu n eIIin 91 it are wea ker, L i'frt i ng weii giht

'W i th you r hi ps too h ng ~I P 1l1'tS. a lot OiT strs 55 on these llqa m snts: that ca tJ1 Lea d to m usc te s pasms and [as;ting lower- ba ek pai In.

The ;eaSih~ts~ way 'to p~m~~~ yenJ." 'splml,e'~ ,Sta:mld'taU. [Jci~gl tlh'ii:;!i, ~,ei~ls, keep' yoUr' !bQdy in

- ~Ii ,. t1imBM.

:a~ _91_ " __ . ""

2, Your'

,sltlou Ldie rs 811"1e loose' When, YOLl' don't sta bi ~~ze' 'YO lJI r sh 0 ulders, you F back. is more

~~ ke Iy to ro urn 01. The IP re ssu re the n S h ifts the flu ~d lin the. center of the, lumbar di 5 ks I resulti ng in bu ~ge.5 or d lsk hernlatl ons, II It's

[~ke sq uee~d ng

(j ne s.id e' crf a water ba l loon ~ir says H a rtrna Ill.

3,

:::e~fer~

By Q'Verafching1 you r [ower back, you ,o,ve rload

the lum D9 r area, The result isn't g'ood ~ s:Uff-

ness, proqre ssive arth ritlc cha ngles, pal n,

o If eve n stress tractu re 5. So when you stand U P'I rnske sure you squ EH3,ZiS'

you r g lu res to avoid hype rexten 5 i on I'

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o Tric_ . your muscmes

!j I lij;k~ to k'eelP my m useles 'gJuessi n,gl.u Ih[e :saY$. I] I

FlU n, 1 swim, I bcx att, [be'as'~ ,t til r1ee tiimles ·a week i I d o'a [~ttle jiu~'itsu! f[OU a nCD u rut I! Lapel couL(~1 be a [ab lr~t: at AIfi[2lon8i State U ni\ll\~rsitt.y, when~ researchers fo Il.II nd that' mii:~d n QIIU preps i' S!®t5~ a nd loads heliPIS Yi[)i~1 spe ed igiains by not ,alLowi!r1i[g yiQll.IIn'" muscles 'IU~ adapt to a routine. Fior best results, trv l~ftinn :3 dav,s 3, week.

. S ;:;;11 ~1

AUerna~e among he~iVY ,dli9.IYS, (2 'tto 6 reps.) ~ mod,e:ratte

dlslYs. (3 to 7 reps), and liighter days [S'to 91 reps].

a ICaun't In1 cardiio

HIe. comlpil~rt~s ~ n sports, but even if l.epez mlsses 8 prsctloe, he never sklps canUa, lolA tot off ,tilnlll8:S'i' whoeve r's i 111 Ib etter s.tllape ls 90i ng to win t' [hi e' says, !For ,on-the-g,lO' cardlo, espe'cf~aJUy i:'f you're travel[i~,g~ use ,9 rill easy-t[o,-pack jum p rope. JUlm p aD second S'!' rest 30 se CiOI~ ds, D (11 'ttihl is 5 tilllitl'e 5 total =Sind s.witc~ ~'um p pSritt;erns '(Ib(~th ~eg:5\, I(] ne [[e'gl. ,aJtte,lilru:a.ti riI gll[egs)~

e 'Tiime' 'your' 'war .'DutIS

Lopez [~OfVie,s fig hti n g 't,'ifn ree-rou n d jiuJitsu ,~Q Mf[S, called smoke rs, ~ PhysicaUy~ emotii:C~nal [y~ :a n d merntaU~. it's v[e'ry dJr.a ining !~I' ~ e says", T~Jafs beeeu se w·orking:

,ag a last ,8. clock (im stead O'f o~iUntin 91 reps) makes hilm PU sih harder: M~ m lc Y~J.lur own smoker: Set a 5=mlinUM,tilmi611r1 plek an upper-body and a [ow'ler'~· body exercise, a l!'1id do ,4 reps of eaeh I' til sl ng ,81 we,iight you ean LU1Tt 8 tlrnes, A1terncite untill ,t!rmle'~:s tiliP. 'witJh llttle n~~,s'~wng,,, IBrea k 1 to '2: mi nutes, Re peat tWice.

e Use' y',Dur' body

N[o gym I ml 01 worries: j~I live U[f;11 in the hiUs ~;n [l.A. ~ $'01 I ~~IO a lot oT them" [~1H9' 58!YS. S~ owed ~ n? Do yo ur

''''''~fi.JI·I'''' at horn ii::I, 'C~""ndll' ~ ~'" '10-" reus of exelos ·n~-~ieIi oush-

"",GIl !;;;IIl,;iICl· """ I, ..... ""fioJ' ,u ..... IJ.,' :__,' "'1t"'~1L,;! .... ,Il"" ,~'.'i'.II;;'t"' .. ,;J;

IIIIIP"'" (li'"jjIi'"Ii91!e'_,I!:" II ~ n ""'iFf' \lif!i.ur hand e' [II EI a~,l,a tl:.. EI, .;ji;~ 'o .... r) ,~FIi:II,=

lUI, .;;:;., , t"'11 ,C,;:;!'-;:;1 IdI t" ~u ,]' IL!! . Cl !llI,;:Ii il!.;::a 'life -~ IIG' II ~ . ,IL!! . Ilu,[

~-. ",d Ib. '10-1 . ". . ·f~' ':' [-It-- .. .- .. t- • - " U" I', l,' . " :, :'Ib. t· .'~

~OW€hd Y,Y· .' reps 0 a -€ rna .~ng ~UIr1lg,e,5 ~ on ~ac~ III J€QjI'

WitlhcHJlt resti nlg~ dlo 9 re PiS of each. Then B~ '7! ia~ and so on to L y~)U~ U. do 1.101 reps altJ1 Ci[ bLlS! st levery rnuscte,

"I like to keep myrnuscles Ii I guessing, ...

ill'

run, SWIm, or

box [at least three times .... k,' aweek.

1,O~'m iin lUI .. -e 'workolult It's easy to turn a ny' routi ne i' nto an arm-swe U ing experien ce, says (::raiii91 Ra sm ussen, C.S" C .,S. ~ a fitness

"" sch with Rss Lt IIL',..: A .. ·ddth·····,t··",· ···,··,,····_,-,jI1'·'th··· ·.·".,JJI··f'j'",,,· worko t .-.,.J,- 'll stretch vor shh .. ,·,~ 1'",,-,'. -' r, I. ',,' k'

eoac WII,e.su -5 II ~llJ.rIie·SS'i <.'-.' . aSia wo exercises IIJ.O .-. e lenu 01 [81r1IY worxnur ,~tJ1u you , s retci I your 50 ~IF rstaeves In oruy ~ wees.

DO THIS

liD achieve' the, !best re,sl!Ilts fnunl 'th'js two-mor\l,e' combo:! sel,eel' a weight you can lift ]01 'to 12

'tim es tot' each ex,e relse., Do 6 er 7 reps of: one lex@'rc~se~, and thell swl'tchl to the orthe r" Repeat until 'YO ur ::il0 n1iinliltes have, eXlpllred, resting as, !linle, as PQ'55ibte'~ Repeall! this co mbinatiol!ll once a 'week. for up te 4 we.ek;s.,

)

a-

Dumbbell,IL ha[m,mer' curl

lHo,lidl ~ pair ,olf dumblbe.Us ,at arm's leli1lgrlh li1le'xt't'O you r s ides" with

~ltii - -r -- :l!Iillf'lftl~' ~~<'ii"'i if(;:: 08 sh (J"'fBl- r.

.1 .... u p~ <;I' _".. ... ' 131 _ ~_iO_ - _.~ @' __

WitIhlOI!.lI't, il"in,oVi1ln~ y'Our UI~pe,r alrms. CiU Fit. tlhie dllJlmlobe1h;, upwii:rrd", bringiflig them ~s !OLo~i! to )fOUl!!' s!houh:h~'r$ ,~I'!~ yO'lil can, Pau$'e! 9.ndl 't~h,era slo:wly' ~ower t~e 'we~glhts back t'OI ~:he· s1t~rlin9 po:si~iQn.

EZ ... lbar tyiing trice:ps extension

Grab an EZ'=cur[ biillr ,!Jj s~fI"IIg! ani

ove\rtlandl grip" YOtllf hands a HWLe tes - th~'; ~h"'iJ'ldAif~'W·.4;j;h1 ""1-- - rt. u-

. _ <;oS __ ~n ~_ ... ~ '!:;'_ _ _III,;I~ __ ... pa '" __ @'

'r'atieUp on ai beri;ch andl hohj the be r ab@l€ yourfore(hea,(L Kie~pi'Fig y@ur IUlrP~er a rrns stJiU. [Jendi 'yoUl!!, eJ!bQw$ '~'Q [[ower 'the' b~r iW nltu[ 'yo!!J r 'forearms are- just pas'llPar;aUel1to, the' 'floor., Pause. then mt back ~p.

I - III liks h Ii

train I:e a cr arnpion

discovet the workout that helped lance ride his way to vi!ctOryi'

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de 't f ._ I·· t . _... .- __ .. ,- ..

on. orge. your core

round out this circuit by worKring your core, which includes your abdorninals, lower back, hips, glutes and, more genera'~ly, your entire pelvic aires" "it's the foundation from which ,al~1 movement sterns," exp ~a.i ns peter park," "most people are in1elrna~Jly rotated andfo rward f~e,xled from s itt,ing most of th e day and the' normal Gore routine of endless crunches just reinforces that bad pattern, to counter that, wei Irr'lISedl more stabi~ii1y work, such as planks. and ChOPB, ,alo:ngl with moria posture and ,extens'ion work," peter recommends working yOUlr core 2 to, 3, times per week for '10 to '15 minutes, 'with ~4 to 48, hours of rest ~in between heres a. sample routine' from peter that hits alill parts of the core:

1 gllute bridqe

. :e~~I~a~~ ~:kfl::rh ::~t ~~: 1 ~ei~~~=

apart. II ~'ft your nips r sq ueeze yOIJ.lJ glutes at the, tOPI ho~d for '2 'to 3 eeconds, then ~ONer ,your hi ps to, retu rn to the s1art~ng' position. concentrate on act ivati ng your g,lutes to ,I ift the hi ps, rep eat for 12 to '15 reps"

2 front plank

• :~I~ey~:~o e~b:~n~e~u~:-: ~::~:;~

and forearms (M"! the floor. e ngag€ your '9 lu tes I' stomach and leg s to hold the pes it ion for 30 second s to 1: mi nute with little or no movement.

3 sidle plank

. ::~:~::~~rs~:~t :~: ~~~' t~;~ :::::~

an d forea rrn and hand on th e floor, i ift you r h ips,~ bti ng i n'g your body into a s1ra,[ght Ii ne'" tighten your grlutes, and engage your regis, and core, holdi n,g the p osition for 30 seconds, tower down and switch skies.

4 be k extensici

'I .' .. ""J 1'1 - .'..' -".

,ac, e,,XI,enSIOn

using the gh.da~hajm machine {most g'ym:s; have one}1 pllace yoUii' hands - • beh i nrd your heec and do 112 to "5 reps of back extensions, for each 11ft: and ~QWer in tine, e'~denslon make SLJ re to squeeze, the '91'!Jj,tes 8ft, t:he 'to p of

the move, ke,ep yo u t" back :St raig ht ,and h ing,e from the hips"

,-

5 ball crunch

II ~e on a, stab' lity ball so the middie of' your back is, on tn1e' to p and II middle of the baU r knees bent and me! fl!at. on the tloor, I ift your- h ips ~ sq u ee..ze you r g~1 utes and do 12 to 15 crunches. keepi ng the ba~ I sf I ~

and ~,ngagtn9 the abs as you hft, and lower in w~lh each crunch,

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YDIU! lL NEED,

:3 glal~Uc ctav'e5, Imiiinc:ed G:ratterl zs st. of

2 oranges.

1. Tbsipi fennel, sJeeds,

1 0/2 Tbsp chopped fresh rosems ry

I Tbsp gUve' oii~,

Sa:[t alnd 'fres1hll cracked pe'pper to 'tt~ste

1. porlk.lo~n (about

'2 pounds], preferab~y'

'Ii~;!;t'l.\.; oS; til.\.; ~n I '''''iJ'QiI"' At' 'f'-=;it' '~'M ~. _~ :Ii ,~)IIII'i ~.J"";~ I.QI' Ci·

-S"tii U, aUaclhed

:2 eans 081nnemni beans (;13 ~5() c'al ~ed. I~ !fe-Srt northern lOr' W!~ it€' bean 5) t dn~l~ned

,J ulce off O:mH~ Lemon

Sa\le ,Me' riICh. ,ft(!Jvi[J,t1u~ poo juke~-t1l\~'m perfed~'r dNtzzhn,g o~r the'm€!O't.

For'Q f;w$st 0\11' th~ di\S'h~, ~;s~; 1~'e-m'OJiilI :lesf' ,and s!llg'e'in'stetld ()1 iO'fOO,ge .~nd f'OCSf!'JJl:1IMy.

tHOW'lQi MAKE, IrT

:l Pre'lm eat 'the ov,e;~1 tOI ,451[J;;I1F. On a cuiIDlti n gl bIl)8'rn'i' cornblne '[he g1aJflUCj, ©Imnge zest, fennel, seeds, aJnd 1 tab'[e:= spoon o:~ t~ e rosema ry, Chop: {j~le mix untjl[ itt forms

s [paste., ,s,coop it U[PI ,~nto ,a srnsll Ib{Dw[, and add 'the oil..

2: Season the pork Wirth salt. and pepper and nub it aUL over with the [pa$~e'. (If you likel y.1ou canl [I.€!~: ~t ms_rinsrm l!;.IIp '~o It hours ~n the. fridge Ibelfore loookiiintg.') Then [place 'the pork: s.; . _ ~. ..._ FiI..;!I ik k'

~n a mas .. mrag Pal]"] ,8u"1i.Y 1Ui8_ce

u nt1 [ a thermometer Ii nserted into the mldd[I!!' reads

IBO"F, '2;5 to :3,[1 rn ~n~lte$.

la'lke'~he meat out and let it, rest 11[) m'ii~ ILlIIMoS.

:3 In al saucepan. h eat: the beans, lernon ] l!!liQell :8 IiiId ,remlalin~ iii gl roselm:ary IIlJ n1tit walnm~d ·tlhrough. Se~son witih SaiU @lriid pepper, .. Slice the' pork ,;rrnd serve witJh the

bc, ..... ns IiAiAi~'B,e;' ~ .~',o"iI''''1i!;!'.~n'n'~' ~~ 11 ~:;;JA1i ~"'YA~,~ U ,~~Yl -.-II'I~I,~~-~

PER ,SEAV~NG: ,382 calories, ,41' gn3lm,s (!9!) Ir;tro~ein I' 22 9 carbo,~ydnates, {61 gl ~ilber) I '9 9 'f,at!1 13".' rnl lUg rams, :sodium

Use Mensfieor:rh.co.m'l shonord'e,fCook to whip,up ,Quick meoi:s'----ood submit your,~.u'Vn recipe fora chance 'W wilfl9rem kitchen g-ear •

..

..

TiM"i SETI\A!CK I 'was b ern prem,atulrelly~ so, I jolke thart :I 've ha d issues wi~h w[e'~ght all. my Ure~ But: it's trus, I ate as mu ~JIhi, as, I ooul[d in h~)g h school 'to ,8Ild'd size 'fI,or sports. I kept it !lJIP through ooLlege ,a:nd aftelr; and ,t h e ril s'tr,a,ig ~t~ 'iint~ ml~1' jl(j:i) as, a phsrrnsca !Jj.t~eal S,B lesma ril. That's when my 'gIUft: l'leaUy' si;arte al 'gIF'owii ng", IM,a"1 it ws:s emba r:rass~ng: Th eft! I 'W;S,SI a CLi®8It'lly un he:a.l thy' IQIUY tal~k.ing to hlB'aIL.th=carB' providers albot!ll~: druqs 'tJrnart Ilower cholest€itJ"olaI1l1i1dl treat d~,ab~b?s,;, l!How' could I be taken 9€dousl',y?

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WEIGiHT AIFJIER:

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Joslnua IC;arvEn'~! 3,4" PuyaUup, WA

o CCUPArIO'~1 'trNiilrma~EHlth:; fl!ll :;_;,~le'sarrnaln

IIHEIGIHT 6"2,1<1

IRiEA,CHIE.D

IH IS GOAL IIf.';41 4mof'ili~hs

'TI1IE WAKE-1Ul1fi C,AL,IJ..

In Septem ber 2009 ~ I bi[e~ I~"UI~, [my klliil ele ,8 nd

an:lklLe'" Shortl[Y after the' operatlion tr;) repair them,

I h~a d to prepare furr my

so o's balpt~s m-'a,r~ ell I needed a n ew $Uiirt, I: stood in the' 'fitUrn gl roo m !, ba r1eily squeezi ng into a pa ~r of size :9[8 pants, and ·tJ~I©llLIlght about how 1m uchl my

'we iiglht w,a's. costln 91 mIE~L LiileiFSIUy. I: couldn't k)@i@IP' s,pend ling mO!l1ley Olnl hospl'~~Il hilUs, Bind new 'W,Bill"d,;" robes . .I needed' '~:O ChCEU1,gle •

'TMII! li'OO'D

'W hen you wlt]lrk laing, hours! as, I de, you ,a ssume thart fSlst 'f[~)od is, you r onl~y d inner 10 pti!on. 8'~~: I rea l~ZleHJlI

I "'OUlllci iI'OQOII' .• , a - - "" ~ I .. t I~_!J._ l(.i . . t\ '_ m ~',.;;i! ,a

horne i ij 'Mlle S81me am ount of' t:;~mle 'lit tOQ!k, rne to dri\fle' to a ,J,a ck in the Box. I dii:dlFil't need to be ,a gr-ealt:

D©©lk:=h€,al~hy Iml€'al[s are s.lmp le to mIBlke'. Breakw,85t: is a ~ew egg 5 w~th turkey'i' rolled i1ntlo, a wr,a p. l,!Jj neh

ls a glri ~Led ehieken sandwioh or sela dl. Di nineit"' ls a Lea ral prate ~n I[ li Ike shri m.p or s,iEl lrnon, 'IlIiirth ,a side ,of stea m e dllbfiO,ooofii or l!;l~ee:~1 beans. AU Ig [l[od sttufL

'THIE FITNESS

I sterted huttii ng the gylm ,C3I1T!ter 'w[~)rk~both to destre ss and, at 'filr-s,t. '~O :[1ft 'wh~n fewer peep le weH1e 'wa1ic'~,if1igl. I started smsll t

"Now I think of

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m'l~s"··"',e' . 3.···.·.··sl, a·,·-··· whole .• ··.,

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n ew .' pe ···s-·· 0···· n ,"

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.... _-

Po,st phows., watch, 'wdeos. track your prag,r:eSS1 Cind tose weight with, o,ur,8 .. w.e&

,Be'Uf' O"~''program' ,m Me.nsHf!cd':t.i1'"oom/bel'iyoff·

TN'! IREW,ARID

,A'f~er I lost t,~ 8' 'W~ iight ..

I teLl' ~ etter representln gl my co I: pany. My sa les 11m pro:ed., I caUed in s ~cik tess. rYiy bosses [F:!'V,e I'll

SIS !ked mle' to, tSIUk with the rest of my tesim a bout: livi ~Ig a he9JLthy Uf,s's tylbe" No.w .1 thi~nlk of mys;81'f as a 'wJ~lole new' person,

,50 JAN UAJ~Y/F-El8iRltI\RY 201]

:~e~s?e

Because theytre perloot 'for IAQviurs 3 ndi pt\n~.

1 'They work multiple joints during ex,erdse. allowing 1;011" enhancedl 'totat,-bGdy' fitness.

:2, They requ]re good posmre. You build your bae'k as, you hnprove,~

3, No need fOT a spotter;,

Source:~ Mark Pete~on', Ph.D., C.S.C\,SIo I' of:t~e U:n~versity,~f Mic-higon

'. .... MEN'~S •

l\og~2r,e@

Re·grorws hair in 85,% of g,uys..

CO NFES,S ION,S' O,F A FORMER ROGA.LNE® CYNIC:

• • iii ,. •

D ..• ···· B[TS[.

BUT TH IN MY· GIIRL_-RI=ND 5 ARTED WANITING TO RUN

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- IR

II:' GER,S THI [:01 ·:GH MY HAIIR:.~J

meet David end other R[O[G"AlN£@ success stories et roaeinetosm. com

Use produc as directed, Not everyone responds to ROGAINE. Indlv~dual results vary. In a clinical s tidy (n=3,52) ot twice' daily use of Mer'l's ROGAINE@ Foam VS. Placebo. hl'ererel'1C1e 1:

Data on file, ©Mc N EI L ~p PC, Inc. ,2010

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DROP P'OIUNDS AND POW'ER UIP' YOIUR DIET BY C'HOOSIING T r E HEALT lEST VER,SIONS OF S,IMILAR :FOO'DS WITIH TH'ES,IE PICKS FROM TH,E ,MEN'S HEAL'TH BIG' BDOK OF FOOD 8 NU'TRITION.

or

VIEGETABLE JUIICE

Didn't expect this one" did 'You?

1I nUke' s.ugar- ps eked fru it j ulce ~ low-sodlum vegetable juice, like VS'I has relatlvely few calories and is sti tl very In utrltious, It's ill

s mart ehot ce if you 1 re not e,ati n 91 en 0 ugh ~egetebte s. If's slso a heall thy, a ntioxi d'a ntpacked all tie rn ative to a sUrg a r-paeks d

dri n k r [i ke a typical sto rs ~ bouq ht smooth le,

PASTURERAISED MEAT ove'lr FACTD'RY' IFAR,M ... RAISIEID INIEAT'

You dJon'l\t rue1ed to be a tree ~IUglg er '~O pfie'rer susts ilt'U3 bl'.~l produced

C:~ lcken and beef

11BI"~et· ure ..... ir"'i.'. ic""e'iI'Ii c, 1I1"":g~ - " ,~IU '1!..111 ~ II\} ._. 'Inl ;;;;i

roam 3 re u nd and 'co nsume vltom ln-rloh bugls ,and 'gr,6N55e'5~, 5'01 their 1m eat has 21Iler,cent less 'hat and 2;9

p@rClefliit few,s r ,cal[ories 'Ulan cDnV\@tJliftionall eta leke ~I, ,9 rass,='fpeH:~1

b·E1Ilm·;j!·_ l"lik,~w~ :·I·~·,[J,_ i:~ ll'l-

-..r. .... ' V. ~ _ .~I;;i e- . ~~.~ _!WI

pleroen~ [ow,er iltJ'n cs tories tlh!:i3 n oonV1!E2 nlt~ onsl bee1f" Pl!U 5 it: hSIS- 36 peres nl~ less fEti( ,aI nd ,B I~,e'a [,tJ~ ler ba [ance of omeg3=3 a nd I(]em e-gl('JI'" 6 'f,atly acids,

OVEH'"' IDIR:I&:DI FIRIUIIT

l[Jrij,ed f'ru~:t liis nutr,utiitiIUJS, but by we1ig hit ~t hss more t:ha n tWlloe 'the

,pi.Q II cries 0': fres LJ,. And .....Ctil..;.,. c~ '··-1 . - G~,~~I. ,R :

because its w9b~:r conte IFlrt 1:5 lOW'€'i!;i' Yi()IU h:arve m eat more to f,eel~ S.(Slti:Si~ied. I U'il fact. 'fresh f'ruiirt beats a nIY' other 'fruit prod uet, ~nch~idiiing ]U~C'Et, A msdiurn orBlng,s" for eX8 rn pile', has just 162 celeries and 12 IQlra ms I()if sug'illr~ a [ong: witf~ 3. gralrnl$ of b e Uy'-'~iUiing 'fiber, By com psrlson, B ounces o:~ Tropioa na lPi!1Jl.fie' Plt''em~,lWIm OJ has IH) 'Cia lorles, 22 gra m S ,of sJ~J'gar~ and [] g fflber;

Fo,r more ntftrit-it),M 'tlp.s·r go to MeliisHeaU:h,com/ obofn.

INIU~ll'h:mts ~OUll1'ildh'ill w~-emb~s

- -g- -- ----

may boost

~OlJ.!llll' ~ Il!Im m:llJne $:ii~;t~rn.

REGUILAA PEANUT BUTTER over R,EDIUIC:E'D-

FAT IPE:AINUT' IIIUTT'ER

BACON

over T'UIRKE:Y' B,ACQiN

Turke)1' is a re [srtivle ly [e:eiln m eat, but tlUt~ey' be co:~ lsn Ktt, 100 pe'f'iCBlI1t b iint :U: ean DO FI!~ai n up to twics' as, miany different add itt;irves 'd15 Ireg u lsr baeo ['ill has.

Both t~lrkey bacon and real bacon gii've yO'Ul a m outh,'ruL 'Ol[ :!:H) dliu m I a n dl the d iffe'nd noe in calories ls ItJIi e giUgii bIL@=· but: at least resl bacon ma kes y'O:UI r kitchen

sme U good, Pll~ s, if's rlClit 'tilat indultgent~ol~e' s lice ha s '25 calories,

SOFT CHEESIE over HIARID CHE,ES!I!

Reduced=T,at IP ea n lilt butter milight seem n~e a n easy WaI'!/, to $i1VEl' a 'f,ew ctalbJ:~h9'S", but. the rna n ufaetursr probe bly took out mlllJc'h of' the fat ill1 the peanuts and used soy prntejn ,8 nd corn-syru p solids. That m eans Y'O'i!.J;ire trao in 91 healtrr~t 'f!,~tt for d Cl!ub te '~he earbs, aH to' save ,a, meas,ly 19, ca lorles,

A;s cheese ages~ u~ loses moisture an d

be .... omes -m' oi"tlF,iffil d· ein. ~·e .... 1i.;I_ .. I, '!;i~ .. 111i.;I_ """ . __ ,~ !';;!'" '

I'n o.a tortes and fat, To cut OEi lorlas without curttling out c(he 9',se. j ust est' smaller amclUlliills, of aged cheese, or go wit:h a soft v;~rr.~~~Yi such ss ,m ozzs re us.

..

-

. ~

. californi~ al· ones

Id--- - n'dB - a..A- - m ~~- _ _iITUl~!I! _ 1'). ~'YI,IC1{L _

5

I

.

SC'I:ENCE HAS PLENTY TO SAY ABIOUT' BEATING

'THIE REAP'ER, HA,R'NE,SI.S THIS INSIDEIR KNOW'LEDGE AND THEN PASI.S IT ON TO V10UR GREAT=IGRANDKIDS

Live, h'i,gher up

l'h' '.. :·l· '.' A' 2'[)' "on ·t· d' -"f" .. " -'l .

i e 5,£u,e'nDe' .. " .. ~ $o.lLU I.y lOll pe'op e

in Swittzer[sJful found that thosJe UVli na at: high alti~udes had ,6 22. pencent [ower rii:s[k of dyilllil 91 oil C:(IrO,riI,8 ry [hieart 'dii:se',8se.

'Wh . '·~t'" jill" -N··· '-'!PI . ...Ii:.I, .. ~ uit '.,-:-i"j" ,__ , y ~ 1,[lel;ps,_oLlouy s ql!JII e sure

Soientists, say 't!h e e'xtJrn UVA, e'xlPoSIIJI Jif!II' wh~ !C~h!1 means mo~re vita:m in D~ .... lr"[; l'lll',.jj a",~ 1"'i',nO I~ e'''''' ""'liCil tit: A~ [L.. "'i' ~ Ilf~' '1'" in e Ii""_

"" .... !!;llI.,\,JI iWI'I;;: I"l! ... U. ,~,!IIl;:I!,a _'!' .. UL,;! .... I~, '. i II'" I!I

CleIIrnCY, a ecnd iltkHl thalt Imay I[e',a dI to bone d is'ord e rs a n d hea rt dis ease, V,nlJllf Imuve, Most: peoele can beneflt fro m ta ki ng i nl 111 [] 00 IU of: vitalm:iin D idleli ['1111 :$00 lest rnors D-r~ch lf10 o ds, such as seafood. (SaILmIOII:l, tu IfiIlal. alnd mackerel ,alre' 910 od be~s,.) Of' tSlke' a vitalm in D3 slUlppl.€lm'8'nri'i' says ,5b.lIdy author ,Adiit ,S i n de~, [M,,[D'I M,,'p; H"i

al~l asststant professor of em e II'E gle,ncy m,ed~ c;~ne a~, the Un uViersity

of: C,oto'lrad 01 at Denver.

Make relationshi'p,s last The, sci~ri'iu~l8 AdIUl['~S, ''IN ii~h stro ~Ig fri'@Wlidlships ,8 nd/o r corn m uniit,y

i ruv:olb~'elrniel~t mved an average of ,3.:1 yea,r.s lengler than the normal U.S. Ufe e~:pec:tanOYII' accordi ng to a 20HJ review by researchers ait [Brig hem You ~,9J U nhl',@ r.sity'.

Why imlilleips >!ISo c:i 81 .5U pport ls llnked '~O better ii;mlmufille, 'fUlNiictiiionii'ng'I'''' s,ays, study author Ju[ianne Holt-

'l' - iI!<. td P·-h· D n' .. 'I'll- .. f-

un.s':~a _'II' . _ .i, "! a. ~ [a SS'iO 011 a ~e p rc _ eSI-

S,OIF of PSY10hOl ~ogy at 81rtl glhalm ''Jri~ung, And with mean ingr~,ul, bon dis, i r1I 'Y1o ur Life, you lire [i kely tn ta ke fiewer risks tt,hat @lI1dlslng,@lu' those' 'w\O'lfthwhi le relatlonshjps, sh e adds,

YOUf' move Ill's often easier '00

SIC hed ute' a U1 event than, tOI IPlla n a n (I pen-ended Q,et-tog'ethe,r:" Sigln up

.... t ~ 5"I';j!.~ l ~[Il~e· l!'1I'ro I' il pll"'N Ii"i, iI"! .... -m W' h ioh i!;l . g . ::l~~ JIi\ .. '~ .. I~ .y~~,'~I.:"i!' ... I!:' .~y.,

f'eed S 'Y1()U OiO nstsnt ld el8 S I(SIIm d dliiis'a CIOU nts], If a goedl event pops IL!IIPI, reilly y,@ur troops.

R.DI"H'ij M"A., a CU,1iIi k~all a ss oid'arte IP FO= fessor lof denta i hyg iene at New York Un~versii:ty, F[OS:5 rut~lht W,mIP '~Ih e 'nos,s :50 :rr~, forms a e ,8 no und the fro nit of IOllnle teeth 811ii1d! :EM IlL ,j3r'\o:!lJI,nd '~he back O'~ 'the adjacent one. MOVle the '~[ij)s:s IIJ p ,Bnld d'OW'IiiII.

Breathe etean air

Tine 5lcij:e1nce People' 'who ~i\lle ira cities wiith re [a'~iively ,g'ood a'lir q u atit~y live ,aB '~,e'w' Imlcu"ll~hs to lSI Vle',alr' lOrilger 'tt'h1a.n 'En/'e ragle'I' aCC1Q,ro,ilrnlg to 81 study ln the ,New [fn,g~Qnd JQlu,rnal (if Med;c,iru~~" WllITiry ii' h@lpis lJ'irty ,8 ir cerries rniornpollute nts that ca D"il tri gg~r tnftsm m18~

Atrustvbrus h som e" fresh

. J.L;.'Il.;J ., .' ~. :~< .,:Jl ,'.11:. '

jl d 1:: frl d

air, anc a l'ew . rienos may

ielp you live a longer. ife,

Brush your te,eth

The' .scie~:1ul'Je PIENj ple whe, brushed b~'5S, '~Jh,a n Mii ce ,9 day had ell 1(1 peroe n"" h'l Fillh"er risk of death tI'iI r hos pita L

!i;i'. ,Y,.J I~_ .•.. I!.;;II'\ v i(.l!r;;;:if:I,_· Iy. _ ~ 0;;1'" I _;;:;:IL-

lzstlc n from heart d lsea se t~laln those who brus hed thr'e@' 'lli mes or rnors, aocolrd ingl "[0 ,8 20101 U.K . .st~idy.

Why' iiI hJelps Oral bacteria can e.nter}f'Oltlflr' b~oods,ttream~ poss'iibLy '~ri,glgeri:rn g p laque bu'iLdl UI~I i,ml YJt:llur arteirie's.

YDg r nuwe !Brushi ~ gl alnd 'f~[ossiln g remove ba cteirii a I but mlfilny pi!!~)'~lle floss ii'ltl~olir'eo~ly, says Judy Kn~Tsm'all1'!l r:ill,

tory F'@i9tCtiions, .says :S'~;Ud'y' author

A rd en I~Q pe, Ptl,D. ~ Eve'n 1M iLdl ii:nfla mmatory resp ansa's can contrlcute to i""ar..l" ii"LUas i"!;'U ~ - rd' e~a'~ ~ n

II;,;'_ !u~;";"ir·:· ,.;..;_ ~iEt ~ ~..".;~'~:.;i'~'. "

VU'Uf IMOye No matrer where you '[iv,e,1' YO!lJl can trade 5 idew,a lk jogs for

t "l S'·';i!.,.. II- II "l

rail, runs.::u~eI1:.5, equal! mc;re allr IP~) ~'

Iution fro m passiiing 'vehiic;[es I' 811fi1d1 deep br,sathhillg incrsa ses YO'Uf i mlha~, [a~li ~)n iQf the ,s't1lfff,! g,a,ys, Pope;

Accept 'y'lour age'

l!he 5rDi:e;oc!: In a 2009, study from ISle t'lma!l!iIiYl' researchers SIS !ked peop [e' hoW' they felt about tJ~ 9'lJr ag!e,,, TI~ O,$e

" hoi ' [I}.... '. ...~,~ ,;jf~I;...·,'i .-. -I' L';'.-: ...JI

W 10 w~r~ !i ~ 8 ppy WI !l.111 ~ !.~i II @:~r 819@ . Ilveu

a nl ~'~rverage of 2 Y'ENi rs I[Qng@I~' than people w'ho, wlere bo~lhle red by it. Wltl,' it: help(5 Arcoflpftalfnee. of ,a'g i n gIraUu~~ r tha'n!J de nial of iil't-is; related to 'heaUh(y behaviors, S81yS study author

[). Ko·· tt S' ,", h Ph D h In

r l -. , I!!!!!J Ii " . .' ", '1;' 1._',·"' ..... "!!p.

, ,8 n 8, .. _ Jer _ t'lU nil .' ," '.~ iEil [psyc a ee

'rill·lcot- oj. N.· ·o··r~'1,.. ,if"<!EirALI'I' II"ilei, C-<if.)'=I!iI:.,a, U n ;I''''~o lI"'e ';~u ;:lI ;:;!'.' ,cil. .... '~lIi II iLIa IL!! ' .. 1 UCI ,,;;;)ll:.aILG .' 1111 ":;;:11 aa ~'J'.

Yo'Ur Imove As D@~j1pl!e ,sigle, they t:endl to comlpare the~m setves 'witj~, 'frin'e,ir yoUl~ gler s'e-lV-'te'5. 'w~lich leads to so:ml€ di:5appo intm en~~ s·ays Kiotter,-Gro,hiln" I mll$te,ad, 'iCO m pain! yo ~ rse.lf: wiiith you r ""'ol""te m p"or~ r·.e·e• nllt:l:i[I!'II"''jJ' u'~'~L~ ,I).,,~, U'~I"'i'I!""e;e" !I;.,ii :. !, ~ _. .. I,·· _ cl ~ ,;;!'~ It'" _,'_'! ~,II;, J' ~ ~_ ~ 1iJI~ '1IfI,f1",il,!i ~Il;'

lO,ft; (a mild others 'wiiU [b El ilrll s[~,iraril:ic rils).

ba

"

"On an ,adven~Ulre near Lone 'Pi ne, 'CA~ 'OlJlr 50n J1erelmry stslrted sm,adkln!QI thfr~QIS w,[n a hiking palla,. Sadly for him~ i~ !had to be takQA away.,_ jhus the s]()m"~~t;1g: tanltrulO1. .lust anQthi@r t~piGa~ fs'mlily m'oment ~:n ~ront ota nat-sa-typical t~acktl'ro;p,,~JI - 'Chlfiis R'I N,swbury ParkJ CA, LOVll!!II It~s, wihat Atalkes ,81 ,Sub'a,ll"u,~ a S'ubalrull.

ON'

. . . ..

"

,

,

",

,

" '". I

•

Lees face 'i[-most New Year's resolute f]S neve r stand a chance, T hey1re

too big'i too vagu e, or too a~togtetther L9 nattai nable, To help you get on frack for 10 ng - term success. wfive put together a 'I lst of b~g= picture, ,g,oa:~s wit~h measura bl e resu Its that eve ryUU1 e: Cal n achileve-th ~n k "ru n a 10k race by feb rua ry" i nstead of' j~ ru n m o re. ~~ G,ei~ ,t he pi ct U Ire? G ooc '! Th is ~ s yo u r Reso:l-ution R,'9vol uhon,

Advertisement

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..

. .

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'.' Run a race, :bik,e a century, 'improve your g'olf game: Set aside 20 minute's each dittY to train for a, goat,

• l{ed,u;ce stress: No emalls after 10PM and get at least seven hours, of sleep per ni,grht .

• ' Stick to a bud,get: Limit unnecessary expenditures .. Drop your change in it c,o~n jar each n~ght and treat' yourself when It fiUs up .. Change 'feels good, doesn't It~

• Get organized: Cross one item, off,your to-do Jist daily.

• [nloy more quality time wlth family &. friends: Devote .r-.r.-..:i:II ........

of your time to those that are

· . ~r·· J

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,

... ·o>···s··,····s .. ····· s········

......... ' .•..• " .......•.... .-\

."_"_ _"_. "" : r I "_ " '..::

'. , -.' :. 1-·" ," ","

THE COTTION CASUALS MIAY BE AN OFFI:C'E STAPLE" BUT NEW V'ERSIIONS ARE R,EDE'F'I'NING HOW (AND WIHE:R,E:) THIEV~RE WOR,IN

~~ M(f'J~'~ ,('j.' C '_Of: ·I''''.~'''r : .... hint"l;c " ..... of\ ,r..in ,."."

_ U~~, ~ li..!'y,;J 1!I'If'!!;:l!..!!_ "'" I!.;!'-.,;I' !l.11!.;!11!.;' 1iJ" ~I I!.o!'c

with 'p,~ea~s, or with the' wrong 5'1]Jitf.s/~ soys Steve EV01'J!1'S\I' ,senior vice' pr-es~d'ent of g,to.bO'~: "u~~n;,ho,"dising' ,(] t OQ"Cf{IfN'S; But sUm'mer fi,ts:,1' lowerris~ls~ ,and' S'ClJft~r1=up fi:nis$'I(11S mak~ chJfiDS warth anDt,het ,~~oJ(',

A Uttte w~i1lr,(l'nd

'); ~b f' ,Il" ,"' '\

l[etJr ,~fJi iI:,~ lie' l!lJ.ufJ'C"S

'Surf(1~-e mg\~~ thi'S pc#r ,more ,cQ5IrJ~j thon tra,diti(;)rulJ 5i~yJes. Yon c~'n nJck ,them fl;om S~,tuma}l morn'ng W Sot!'u'd~JV nish~',

me 'ri~ht ehlllss ctlll be ,nlS versl'JtfJ€' {Jsjeans~Uir bette'l: ftre C'tlJ!ttQII1 is rnol!"e' ~{iaJ1~' t,i1(111 e,'fnJm~ ~~ t-h,~,~el iflI!Jnts Of.;:!' s-ofter an your ,skin and e":DSle.r ,m :b'fe.tlik in.

3 In stead ,of I!'@[yililg 0111

y'Ou r shirt, or :~we';'9t~r 'flJr bold oolor'.lbr'O'w~e' the chinos spectrum I from reds ,8 nd rich browns to forest '9IiFee.n and royai bh.lle.

4, Uk@ C~'ilDnl(ijS" the' tr.aditionel boat shoe has been r.ecoo:nrUy reinvented. StyLes mte this ~cid-blJlje h~gh-t~p add a das h of :P~rlik: to a preppy IirH!JJI Iflstay.

:SllE.P OUT

Jeans wiU ITJWGj's s;e~m CQcSuot eve'll

wben y,~u dlt@,S5 th~m Ul'~ B~;~ Ch-iIl1D~, '~rn with the' If'i'gh;~

jocket. ,eon CLl'rot' )"OU if;")W any h~9h-entl ~~~lJ"

1 'YO u Imay th i nk o,f chii nos, as, crisp and Illg:ntweight! but .ch~cJk the racks: You" L'l frnd pairs of th ick cotton twill pants '~hait: can ~tar1ld up to winter ohill.

2 H yClUf c;h~nos ,ere of .a. ~elLl~rsl ~dl.Qr, be brazen wlth your sh i rt, ILarge, eolorfut cheeks .a re p'laytu[-and more relaxed t<nSlfll stripes or 'Small cheoeks.;,

5, "'Wou do rrt h arve to. go ell 00 rnatica LLy preppy wlllhi ch~rJ 0:5,,'" says lEva ns. A leathe>f" jac:kEr~ adds tal biit of attltu de wi'thD~tt clas,hililg s;tytes.

18 1N.,@'utr,a& chinos like theiH~ ere' a blaril:k slate, so you h~ thle fr,e.e.doml t.o 1:IIdd

'111 ''''i{'t' .'A .. :. ·,t,~ _ ed ,~ .. c_ eal!.L'il1 y. ;1"\ Ipar kerns. de

does the J:ob without being oiV\e<rwhe~m~ng .

.. _-------------_ .. - --_ - ------- --_._ _._-_ .. _----- .. _._- - -----------------------_ ..

The shoes tiD match

,S neakers and desert boots can 'work well with

ch "'n o~' ~ I, it· OJ; 1e r~' af il OJ _ I ,~~ ii, j ;j,~ ul~1 cv_ ',:;)6 Jj I!-I~

loafers are a safe bet for a lrnost

a n:y Q cca sion,

~~~ D]~'lrets ~iBil4; (sm...s175~.,docker5.oom" A~()ve refl: AG: Adf\i)alff!o 'Go~dl~~hrri'iEN:1 kha!ods ($il.~O). (alO) 27S.~2&21: BiWly I~e~d shlrt t$215). (2:1!2) 58 sH35!i. Bh'jJ~~ey &, Ha~mo.s ]ock.et (.SI~15), ~n~ B~-8S0a:

Ilbac~te' sneakers ($95)~ NoudlstffC)fI:lI.c'O~; Vid\\!lrim!n:.;; SW\I'9i5 Adl'my' 'w,aOCh ~'S450), 1(~OOl 442-'2706. Midd~'e.:

Il1)iO~ke'r.s 'Cihi 110$ ~:S6'5). ~SOO) 290~ 6054; Gap jacke~ (S801). !)~IJJoorn~ Ship~e1 ,8, H~lrl!l10fS '~w~tl'l~r {$-21n~. (212) 82fH390iJ: Sebago shoes (Sli!i()~. (86~,} G'mF737Ei~ Vie~@lf'i";Q:t:; Swiss ,Arrm,y watch: BrO~i9'r IH~1ti; & Gkwe CiD:rn,p'srIlilY nat {S5[J:~. (,8(0) ,S4,3~iil492, Right.' Ap;O~i:5 ~hino$, {$l,OO] ~i"id: ~bt (SUO)., ~~i$gt.oMl,oom;' ~K)N¥ J'@~!nll~.j~ckd ~$350~, (000) 1n'~4.524·: IB~~s BLat'k d'mS$ shirl {$145.), ~800~ ~B4.~16:l6,7'; Gemy tie (S85), ,~entry man,OOIl1!; IEHl~ Re~d OOots ~$4 7.5). ~212~ 596-9355

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slfmndl's d,t~w:n' 'the ,tefl~th ol'the hair ShDit", j~ 1111:5: ,e,mote's m~re' eve,n,r, mlOisturized hoi$" and'~ hM,r!h.i~f s~~:p/'J' iS~yS: WhJt~ly~

ICurmy olr' 'r izzy ha~ r ,Known. enelU ies Fn!Hqlu8lnt was.hirilgll "iN hioh esn '~U~rJlrn, your n8riturEiL. curls to mlr-'il:zzl

a n d vig,(~'iftO IL!IIS b)'w1e [ d rylng I' whi~ch makes 'the friizzi ness €Vle inll WI~)r5e.

DandruH

!KlIiiI:own 'enem ies Ru:shed :r'iinsilfiillgl. Deli ~y shamlP,CHJ ilng:

a nd cond ltion ~ng is ;iimpor=' ta n~: to IT" r,eIMo,virn 91 fla kes and keep i1ng 'your scslp clean a'nd molsturized, but be ,sure to' rinse your h!air thorIQrugh[y. I't,"'s, vii/tall. to ch!alr~ ng IFes,id'iL!Ile from your 1Ft! air! Whii:tE'lly' .say:si

S'ect'et w;e'Qp.a'n: Su\nrsf;ifne.

, i,,~"F'.t'lIV·""";a" ,ri ;J!'i'~~ .'i'!\.I'iii"':i iIir~ vn~ "" _ ~,,",,\I,!;.~, Lr~,~'",~, ~""'jr.l ~~

;affe,ctirv:e ,in fi€l'sotw:ng many fi(J,~y-skin ,c'ontii:tw,ll\S. Try',a noo~timei ttin C:utdD~;f.'S to ~e;J'pi Cri!a.r dondtlJt!:.

IS VOU'R HAI'R UN'R.U'LY? U'IDION'T OBSESS ABOUT C'HAINGING Q,R, S'TRUGIGLING AGAINST WH,AT YOU HAVE'lu SAYS

SIIY'L.IS,T ANTONIO [PRIETO, OWNE.R OF ANTQ,N 0 PRIET'O SALON IN MANHATTA,N" INSTEA,D, LEARN TO WORK WITH IT

fin,e or' thin ning hair I(IIlDwn, enern ies 'hi elk! m'olistUlri,zinlgi cond i~ii'cliners.

,a 1I'li..JI1 'i!"~YL~nll"ll n rnd 11111~e· A'". B III!I!UI ,.::11'",".1' ·11 ';::" II"" II u: uiL!,L.::II" : ..

he,8tvy (>oaiingl of rno lsture weig hs 'yOti! r stran ds down a nd makes t~'e'm elu m p ~lnfLat1teriln,g l'y,!, expos,ing' your soelp,

$'e:cmt' w;e~pon: Hav~ yo'~r hQlr cuh!ive.ry:3 tilil " '~e,~·5.

,rj ,O'Q.,nI'tJry ti~ co.mpen:s:gte w~'th

extm ~en9tJ]=J't Q\nl! m',ill'tes .Y()~ t~'Ok U\k,€)'yottre tryi~g to

1Il.,1'~",,; ,;!!';i'!i;m ;i"I; .. II>.~'If'!I,i!'I' PJ' 'il'!';i"ilILi'~ ,n~\a"_ 1I1,~~t~'~ ~~. . \li;iI.i"lillll .~liI!' a~'i:~' FiI' ,~~,l~~

If'bd~d'ing ~:S:"your clia'U'srlge,r J]Oiltte the thl.n'1i'1.fl19' oma,s CiJt $·,r$gh~N.Y',~h\Orte,r':thO'n· :th'I' ftd,ri~r parts .sn ti1ey bt~nd' seam-' ,te~~ly wlth the te~t ofytJur ha.ir;,

more IOJ iL producti on IOHil U11!!' :5oalp~'~ says Crai'g: 'WI~,J;itelly! owner of the Groom~ ~Ig

lCo n el 9'Fge' iIIrn Los Alng sles.

Secl"et W~~PDifiI\: Usel ~w,er :bros'h~tf':ok~sw tll9 ~dlf},c,e!' :th,~' OHjlfif:l'IQ:t of oi~ ,you .di;!;tri\blUte Ito\m your sc,a'p,. I.t'yoiJ 'waJ~(t t~, be ,c.rea,N'vej' squee'21I!!' 0' iE',mol1' into l,C'ufj' of'~o,mr and ,use i;!' tiO rilnse ytuJcdlfJt;r tJ,f,ter,si1\umpoo··' "RBi' Mli'h2'\ry ~gySi Jlie ,o,c,id str$p~ ,~way',e'1r:'aeS$ ,~J'~ bui!du(J. ,(T'h~ ffi"iff/sh 5c~~f.i~ ~'bO$l'U$.)

Dry hailr

I&(jAown 'enemry Freqluent sham pooi1ril gI ii n hot water.

S'~~f'el' 'Wfl.~{Jft!' Wa:sh yo,ij'r haiF J:.,. ,ittkeiw,u,rm' 'wotet :f1w,ice a' wee,k-,mo.x., 'fha:t w~y,y(jU 'wo'n~':t s:ca,(d akea:dy dnte,nas or $(Y11b' awol' yfJ~,r htJ1ir's ,A;(ffUrn,!: - "I' - .. 'th d _ ft" - "._ _ _·t _. Th _ .. - '-f;" ·t·_

tFlilll: e'rI':llI!'iI - . a\ lDr71l';G,n I~' ':D1iAi iI:2 .-!bj!- 1::111

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it ,~$ln'9' a natum,!boa.r:.,bri~tile' ibrvs'h., fhe' kiri$t,tett ~\Pre:~d ,the' oiJ trnm',yout sco~P' ttl.' parctJ'Sd

IDily ha~lr

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,expos,ure' 'to blow-dryer

I!.. ;e"a"" <'aI1i"'i d vlcor ..... II' n e kr~ '11el"'" ·lli"iIlrill ~11!;;i\I:iI:!I,1 '1;iI ~ 11._ 'I!f '::II!.,l! ~ '!;"II!o;ll.:;il lJ! !U .::l!,li II. II I;:;;J

or comlb1ingl. [l'Thar~, bo\~ggellis.

60 ,JIANUA~,Y/FEI~U~ UARV 2011

i'SCNr we(f,port: DOIn~t dry ,YO()1f ha.ir ~ggf1ets:si'very; jU$t

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~\!:(.h, J~ 5ays: G.ft'1,C,~ .r,~ei~l;l',!m'(ln,

awner oj'Eri.c.fJ Fie~:s;~,n'mO'n

AI, Me,nt;Sj .s'a~().n,.in M'anhutt!llIlfJ'., ··,Sfarting reac:r.ivate,$ ,the ~uns 'wlth(gl)t $hoc,~'~:f1\g :th;e.m'~,~' :sh~' S'li:.1r~i 'The WiCl)'yOu d't',y yout hoir ~e~s tilE! ,:stage' ,'Of hlQw',~t beb('J ~$ f.h~ re~t ('jf.th~, da}\l;

Dull, hair'

KD:own, ,enem'ies ,S'~.yl iing produets aIPI~IU~d to 'wet 'h8IilF. S~ nee many porna dies B'ndl velum izers are 'w:ater~ based, addi nrg a dab to wet haJir just dli lutes the effi'iS,ct "Ths p reduct wii[l woW'k 110 as t: with a dry base," :ssy:s

FLe lschma n .

S'ecref we~pDD: ,SBti!1r.. ,J'usf' :w,te ·(Jt;u! ,;"to the ,:S\h\OweJ"la~d m\a.ssag,e j't iflto YOUt"illOlf a flew' tim~~ 0' wee.k:olter,Si'hanJ\Pi)o~ "",g,, llle'll rin~e~, The' haps; ,may he,t;p ,C,(iiot'yolUf'ha';1 Dfi:(U,dd var:~~, ,F.t~~:Schm\(ln says,.

Wh t'l I 'I!' typ' "

.. a-]-'ever 'yOlIT . al '~-<',:,e, -' . er:e

ar-e ways to make it look great

Your hair issues, fixed

Whatever your situation! there's ,8, shampoo for it

Bos[ey ProfeSlSiol1al ,Str.ength N Qurishing ,shampoo

Lab S@nes Root P,OW'ef Tr,eaim£l;fl1lJi:, Shampoo

Kera5i(a~e Homme Capital. Force Den5it,tng Sham~

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Axe H eat Igniting Ci" $,2 [n 1 ShampcG + Corndll1'ol!u!:f

eumb~e and Bumble Qu@nohi nlg Shampoo

,tweda Be Curiy' Sha mill pOO

Ph'y:b Phylopa ... amaiT ,ImeUlgem Slilampoc'

Molto., Brown Anll",Da ndrul

,Jack bertlr~' Halrwa sh

Head & ,Shoulde'J'S Olassic Cleati Sharn:poO

Purthase a, Se8f1oo,dj :stl@ia ks 8, (hi(k,en, R'i b5 I, ,,' I BiUelr'§'jl ,Pasta, or Brun cih* @ntlre@ Bnd r@[l@lj'v@' any' entree of: "our [h 01[1@ FREIE ,of @Iqualll o:r Ilesser va IlU!!'11 P,llease piresent coup on at t~:me, of ordier. i~lot va II~ d. with daiil~ V :slPe(ia.~sj Oi nner fo r' lwo~, othelr (OMp'On or ho,Hda'V o'ffi,ers or fo r al co ho,1 ~( bev!e'ra,9Ies.

LI"I'lm" 'It- {Ulle-' '[-nl!lillnlnlrii hor c-h'e'('k D' Un'i"I'lc-:Jite: ~ ii'llr Ai IllfIfe' ~£'iI)J1 CO- Hno' ns w"lli not be ~iili"elnifl1;e-..4 'T~x and {1IlrAl·if;I""lt~~' _, ,:,' __ , ~J'~ I ::ul!o.l!pIY!I!I,tI!;; 'Jlt_,:-:. _:_' : t" '_u" U v,' ~"tll C;OJ}UJ~' _~. _II, _' l U ." 1~,jPI .. !i"pl~~U. U_" ~_.II~, ~~dLI.J <~

e'~c I:u dedw. (0 upons cannot be reso~ dJ 'I raded olr US'S d m ulll~pl,el ti nes and have, no cash va~ ue,.

'V ~i'd- D' b n Z-wl-IO- I: 'b 2-"2 z-m-1

a~r_: r,ellll -el' r , ,U " - (lei ~JlJlilJry", .• iL~'

MENJS HEALTH MAGAZINE

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When 'your 'heel hits slippery ground, yOU! may gl~de forward and fall, But if you do it the ri"ght w,ay, you'll

spare yourself the worst of the damage, says Thurmon Lockhart, Ph.D.~ director of the locomotion research Laboratory at Viirginia Tech. He helped desiqn a slin-tralninc program for UPS delivery drivers, and hls tips can work, for you too.

'_R{[S

As you bel~in 1l~ ffiall, fLr~g y~ur arms; mQrw~nl ,~nd IWilp ~so yo~r center of gravltl' mO\i\e~5 fun!ll'ard: 'tltn'jis mary' ~stabi ~ze' 'ycu., I'f Y·O'ltre :still faUirggl, q'~!~i1~L~dy' ,[olwer y·~~r anliin:5 to YOUIi rs~des,,, 1~IDon~'t ex.'teJ'IHl:1 '~fute\mfiii baC:~,ward~, beca'WI se youi[l, [~and ,on~aJ~d IIllO~$ib~y' bifi!!~lk,~ your' wrik$t$.) INow Y'O!iAIt" ,i3lr~I$l, wYU !milt, ~hI,e"gJl'\ol!:llnd Ib:e\i'ore 'YQYlr hitplS, dOl ,sa~~,[l!\gl Y,Oll!!11 '~'rom ,~I more

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Il;,Jliiilfm!~ 9111g IIlJlj;JifY.

I'VE,S,

Ipuint you Iii gaze ~straig'l!iirt ahead • lhi~ ~:ii'il;)¥id@l~ 'you wuth the ItJ~~t ~i~ew 'Q'f what,~i;ii, ,a ~D'!tIind ynu a IiiId wh~ch nearby ,objects ,to avo'id.

MUSICLES

Your musetes '~~U iIiiN5I'til!lll'Ii',a ~~' tens.e., Let ~em::: 'lensle mUSicles, protsct Illiiig~1I11fi!1~it.ilt'5, ,~'n,d I~~~~~.

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Whalt,eliler ~,t i~~~ 'fling U. a~sid'e (unlesiS li~~ a bablid. iBe;~'auSie your' bifliI,!lJis.(;les ,srme! oo'fiiI!tra'!I:;~iilf'lig ;at an 1~lnUSWl)al~n~' high r,atte, the weig hit (!IF ~'[lliylll!hl~ng YOU~ii:@' ;n;o~~ing c:,awa 5,t!l'.a'in true'~, .

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Wih'lch leg1 ~:S,:5.lilP,p'~ng? the o~~poslte' le~ will. ,aJ!J.llltomartica'lli~~' 5~~mIP i~ an attrle'oolp-1' WI help you !f,iljlgJ~'iiJ1I~!!I'b~nc~, lhe Q1P!P05~t~' :sii\d~'~ E)U:DQW :should be ben~ so ')'OIU ,(j'8i1ii11 lalnd lO\iI"Il yor!J]J if arm ,is! Ii),d d j;ssipate sema o~ the force. aw,ary ~mo;ml Y01ll11:" hil'p.

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La fIld ttlat: en y·~lJ.Jjr r-earij' and then! r~ a ,SiWilA~lllie", s;m;ooth 1!itrQ~lt]onl rOt[ Cl:IIiI!IlO YOlllr h~p I~,the one O'ppos!lite Y't::uu ~slipi~;~ng teg) '[-0' help d:~ff!llls~e' thEIr 'f;Qrc~i 0'" ~h@: '~aU.

ul yo ology

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F,Q2l111J1red TeGhno~jj)gie:s Hybnlld Syn~rgy Driv~

Solar IPowered 'Ventitcrtion S.ysb3m' 1:IH ~U~ Mi~S .

Advanced ,Pariking (;~I~danc-e Sy;stem 'A1P'GS~2 Touot1'Tn~,oer Di:spll'ay

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Op1Jiollls; s!hOWnl. N,O P-UR.cHASE NECESSARY "Ji'QI ENrTEJI11 OR WI N. PU~uHA'SE WI Ll NOT INO~EAi.SE 't"QUR ICHANCE OF WIN N I NG., C'anlest fiUrlS 11./8.11'0 at 12:01 arn, IE1' tor-2'I2JS!11 M 11 :~9:§9 p.m, IT, O~n ,~, I~J ~ld;snt~, crt' ttile ~8, oontlg,!,J,Ql;i$ Sr8"t~, 18 ye:ai"$ ,~f ag~ 9;r'llLI 1Old~r and not a miF\l)r. V!l)i!j W1'he~ prohi'bi~t'l For Orticia1lRu les. vjsit w~"_¥Q~ndeas,fcrrgood.~otn1ru~i[S. Sp@fIisblr.l~om, Mo~'Oil" Sa.:Jes IL!tSA II In~.! 19001 StJium Wesi-em AveFLue,~ 'ImrnFboe, CA~ S'O:5lliil. 'iThe1 So.~ar- Roof is -desfg!fL-adl to U$EiJ a, 'fan to drc;a.w outs~de ajr. imo 1h-.e ~ab[fI- w !ow.'tJi!e, cabin ~erifllpemu:re('t.a near the outsid~ ambiS'l'lt terf!:'1perat[Jra when reaf'iltiB'~r:Jg th;e velilrcle. It m~ be '~lJmoo 'on prior to lea.ving th~ \l'mic;l~ a.nll'O@llootperm:r:m CJlOlLrlgl skJ',Ch as GOUld ani ~h Mndi~Qner. ~e A(!1va;nceL1 ~'arking G;IJ~d:an~, SV,&te:m reqlll~~S ~fliMer br$\e oootmi. ,Always. loOk ,around outsfid'e' thE!! \IIebials and IlJsa 1M irrors, to eonfirm cle~ranoe. ®aJ1iO lbY01a, Mcrlo.r-,$~es, !u.S.A. I' lfilc.

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P'F~IME THIS YEA,R FOR S'UCCESS BY STARTING ON 'THE IRIG,HT FINANICIAL FO'OTING

Budlg,eti1n 9 sucks, B ~it a b ~"dg,et ii 5 yo ~Ir 5i nglle mest eHe ctive 'wea pen 'Mor f~'gJhti ~Ig d!ebt and pla rillnii:ng your- futu re. '!~'ViQ u~ re the CIFO of: you r own e nr~elnpris,e', snd ][

kn~w' of 'no 5UOOEH5Sful[ CFO who operatle:5 withO'LJt ,8 bu dg,etU says- Ele',a nor 8 [ayney, 1(:,,,iF. P, a co ns ILlIlmer advoo~(~e fo r 'tt'lhI e' Cert~fi,e d Fi nsn c'~aIL P,[an.liiI,er l!Board of Stand srds, Fa Row' th is plan, assembled by the bud g~t, gu r~ 5 8i~, J" Ji. B u rns ,g, Com pany, to M'obill ize ynu r morn e:Y'i' cut w8lste,fuL spendi ng~ and ,e'nd th is y~',a,r ~ n the bla C k"

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Track, your spe'nding

W-ruUng down every ,P'uFc:h'€llse can gruw tireseme, SimiPUrfy the precess !bry' pay~ng aU your bl Us on U ne thn)ug hi y,~ ur lohe(~kiiril,g aOCN.l~ nt and mliEllkJngl the' rest (D'T youif' purchases with a rlebiirt or (~lI'"edir[ card" 100- this for :3 months,

Not all budgets are

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Analyze your expenses

At the IS:ni1xllo,f 3 m ontlh5~ 'tallke a took at whe're :YOUlr Imoney' went You c-an do, ~.t thl,e ![l'ld='fa 5111 loned 'w,a"J/! 'WiUR a lli1I,otepad snd youif' de'b~t,~ ,9 nd Icr~df~''''c~rd stt:at~lml~'~i~S." l[j 11" you can s'ync yo u r cards wuth QIUI ~C!ken 10 r Mi nr~AxH1n I, ,!~ Hlo! a til b IJj d1glefr:s are the

sa me," says J~J. Bums, e'polril(Ym ~)~15 president of the wea [,ttlhl,-mara,i3'g ernent '~irm" IJ'ihey vary aocord~ng, to [~'fes'ttyle"l~ So h[}ct ~o u r eeo nom lc statu s be'low Siriel com ~a Ii@ your SR e n ~i n .

le,g,Cjlries, list aU the ex penses you pSJ)f online fro,m you r ohec kii ng account {so YOUif" f'\e;~:t or m ortgag,e pay'm e nit: 'fa Us under housi nlQI 019 ble television bUm under p~le,asun~/ip e rsonal[ .. ,8 nd so lOIn}.

Also, under ljiving le'xp@~n$es. and plea .. , sure/personat, add 8! Une fo r ca sh, Or use emily' Yol!llr debit and credit cards for [iving expern ses and trac~ aocon:lling ly.

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Run yaulr business

ICO Ifltgrsltu lsr~ions,! 'The' herd part: is. O'v~r. NIOW aU you ill€JjV'Q to do is, enter your expenses, on your budg:et spreadsheet leach month, ,a nd ~you IU see ii~r: )flO u're ,1f1~nn~ng SI tight (or si,nking) ,s'hi,P. The (~OU rse corrsef ons YlO'ILlI! rnske tlo stay' o:1rn track are Ikey'~ ,S.81~t:S IBurril,s,. IIJJU your [if-e~, :s~yl!@ 'c'~lalngl@s, y:ou r bud Ql~~' ~I~e es to as weU~'" he Si31ys. ~ I'F y(~ I!lf p,[an stays sta,g = nanti, so wi U 'you F tina nC!~al, gtowth.,~1

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Nlow 'J i Mat yenJI Iknow hOJ'w m ueh yo!uJI'r,e' ,SpelrlHIjli ng=;Slnd should be :spemujli I!ilg= you ean bu iL(~1 ¥,our ilb1udg,et aeeord ~ng ly. 1l11e ~:as-~est aplPfi(J8Ch is to ,c,re8'~:e a rril

E:x el spreadsheet wli'th columns for budg'ete;_dJ a fild actus [ expenses iIM ~,a c1h cat .g(~ ry you want '~O track. ,A [oil!: of peepte ~ :10 crcaz.y with thi:!h ~ryi n 9 tOI treck leVlf! I y [sst ita'ml '[~unch II Ib EN!r; concerts).

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~: ~lla!1 .s 'll;ellJ~ ous, 'bur a c Vloe:cS'6 t .. IE! '~, !ve

eatego ri es below~ and 'wii~jlm,in these' 08t~

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For ,sidJ'm'p~e budgets: to h,@lp y'Ou s:tort y,aur finan,cloi p'hll)"'.ing, g.o to Me',nsHea,'th.,c,om/2.,011budge. t

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Te S,Cienl'C'e oif 'the r'i,c,h Three study-based ways to not budge from your budget

Stay humbte

[PeD,pile who la;ck 'fiina tli~tall ,c;Ol1ir.dell1i~e! obi'll maiiCe' ,tll;ie be.st 'ilii;an}c~all, de~'i5IioncslI 11111 a 211DI !S.twdy In ,ttle! J:O\Urnil~' 01 IC-Ofl'Su.mer ,R,'eseO'rchi!i people' 'whol Weire, 'W ~d tlbat bLYIdgetillilg 'W!~H;; d~f.. filCiullt es,t'i'milted 'their' e:l!p:enlse:s liIlore ,~CCQ-' mtellJ Ihain tllilose 'W;h,D! were 't:olldl iit W,as eatS" [A)I!ass;e~5:s ,'D'UiIi' budget: eWIf, ,3 b~ " mo,nlhs, tOI is'ere whieroe '~'Ol!I can ~ut: nleteidles5 p~f~'hase,s~ a!lmd: f'O~l!I!;' 1m001iie' on

is mart fiin~n,l~ial pian;" "hig'• sa~s.IEleal1or 1EIil.a-Ylite,1O CJ~~P~, 'il con, ... iSiumn er a~hr-ocaJie' fQr' 'tlhet C'enified fim3in£iial !Pta nlil@'r.' Boa:ridl ,of S'tal1ullalfllis",

Stay Ihalpl,PY'

'YOIl,lf'f'e ,most ,Uke\)" ,t:o ~\P~y rg'e' O~ [luxury IOQds, wben ',O'U'I\f'!E!' ILow' ili!lilfl, sel'f...e$IEHl!li'flii, ;i!l1 '2!Dl.i1l1 #!ii - _. - ~Il U .C. ~t 1L;1'O"-fU!II., . A IfWI er:s Ii. J

:5.iI!liCil, 'tCHJlflCilli P,eolde iinil")f' bUry· nash, Ihiings,

'11. ... h;6lt'!il '~'i'i"IiI'iiIoIlo.A ,iillo. .... •I: .. l~ ~ ~ ,~~~~.~~ lil~~ I'

bf1lJ:iSied eg~s" the' resealf!!::hef1S, belli\e'!l1e,~

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Long~e;rrn m:Q:ney pkln~ fI'eil''S, harve' Ihiighe;r IFIltl !5iCOII":es ,and enjO'j a lower' !cost of CmE!lfl'i't :a'5 iii re.sull't'~ ,aJccoitidli!n;g

'to a 2009 s,tllldr j'n the JOUMst O,,',CiQ'f;tsum.er ResE!l!1n:'h" The ga~n: lB:ener=ithan~awmge '{Hlg.!ter,m: IP1Lanl!l:~g cain ~!ilt: neairt,' :$;2)01,10 0 Q~

a 30~'ea.r IflitlilU''-tgla5l'e'

Olil a S2D OJ, 1011 home"i accOli"idimg 't;o tlh,e' :stud, ..

COO· KTHIS'I

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.............. 1.1i Turn your

favorite restaurant meals into (pt-,blastin .,. sueer[oods

th t t i t · d

ua c· cost JUS penn es an

are····.-·· 3·········5-0· .• - •• -·- c .• .ak» ·.rie>,s~,·. o·r less

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Hundreds ofnewqu~k and healthy meats to save yo~ lDt 201,·30 pounds-ormore.

BY DAVID ZINCZENKO & MATTGOU DING Authors Of Eat This. 0 That!

EATTHIS! Make the right food choice-every timel-and uJatch the pounds disaeeear with the revised

d d d di ..

an expan ... tea 2011 eaition

of the national bestseller!

Cr:a'v.ing· Tex.-,M·ex?

Go'tta, Have a S,n·ilc.kers'?'

H1u,ng:ry flor :HIDt W:in:,gs'?'

At IOn the B,order, pick G·riLb!d Fajita Ch'i1cken

I aCD,51 lover SDlllUth,'WB'st Chicken Tacos and save 770 calo:riies,! (Do that o.nlce a 'w,e·ek,.,

f- ~ ~-~ - ~ ~ - f'~ -~ - I.,ose more~-,f~lan

.11 pound's this' ye,ar!)

'ChODsea

IDD Grand bar instead, You'll cut your 'fat intake in hallf and save 100 ca lories!

CloDlk upthese gooey, spicy ehi eke nl w:~nlg,s a~tLfew'er than 3,5101 celorles

per se:rving'!

,:.4 _ ..... ' t~" r.. ' n-:-~~uer iO"w;~-~n'-~';- a: . ___ ,,--- _ _ _ _ _ ... 95 _.

H'o'of,!'rS pat:ks (J' 'wlho,p,ping .1.,010 cal:ori'es 0

Ml,' fi'anc~e is, ,gEMiui'ra~lty llow' Ike,:. but'lher 'famU,' iii I 3rgume'Rtative .. ,She Ylells, so mueill 'with Ihe~11iIJ 'Ihatt II fre,aks me out .. hi '~hisi ,I, ba-dl 5~g ni1 .Bert~ .Dunbar; WV Prepalre fair' some yelUml,gl lin your f:uture! my' rnsn, T~ at's what peep le d Cil=n~en,act- what '~hle'Y saw ,8 nd hea:l1dl 9 Ifowi ng ILU p, But hen~ 's the thii'ng to :[ook for; 'Wh8t ha ppens (J,ftl~r heir falmiiil;~l's scresnsfes ts? Air€! thft'y c:lQ5Ie'? Arfa' 'Uli ey hid! pp.y? Is {ilghtrng j ust '~Ih,e'ir w,ay off ai r.~ng diiifwlen;~~ces, and 'the tJ'l1 mov~ngl on? Because ii'f tbat's tbe cs sa! 'wle [t •• , 'i~: isn't my w,ay! b'~t :it may be ,al he ok of a tot healthi e r than letti ng problem 5 fester.

I a,! !teed WI be in my bud[l'y"s 'wedld iing, but then the eha'IiiIIg:ed' i~ '10 a tl\de~s;tiinstlji;D:1iiI1 'weddIh1ilfst"-in IGree,ce'll~ ea l1ill afford 'thill'j, Now 'w,ha,l? ,Mltke.'~ San Antonto~ IX Next time my' 'p~'[ Christo5, comes :i1n here, ru have to ask ,~im hew '~O say ~ be i~: and

..... wlt hll' ! I'll ~ reek H~!jjI' ",fi..,~r"" ~''''~ ''''Wil''l, i".~ .... ;e.t'itll'll C'

~ __ ~ ; _ '_ 'lilli' IQI ~ $ ._" _ _ ~::p I~~ I .... ' !l;1 ,![:iII!; 'I;;: II),., - Y ! '¥(:I~'I;.I' !I ~;~

oou ples dr;] d!eS'~illi1lat.ii~)n wedd ~ngs,': OII:ilJe~ 'they l'iike to'tmv®t (Good for them} TW©I~ 'tlhey want b) ,shake' Ion aU '~he peopl!€ t~ ey 'fie [t

n -b' -ll·I'i!"ii"'*~..:I' ;!:on '11i!1ii;ii;l!;n Ii;;;; ~ t~""'e.n;f4'. S'nm' _. Of nf

v. .. ~a"-'~IUl l~~ II, ~ .~' _I!t~'i! Ii II ~ IJ ~U~rv.IIII!i '- .. ~I •• Ig 11koI1_

the peopLe the'y wont,tther'e won ~t rnalke ~.t. They Iknow that. Just e:xplaiirn 'the sittuaUo ~

II

I

On women, work, and other stuff that screws up men's Lives

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H,E'AT TIME DRII N!I< Guys IClime in here, 5ihiver:ing and then Qlrd~elr iii cotd (I rta, Why nol W31l"im Up?1 H efe~s a tlm~' ,dlri fi'k Ilo"",!!', f'1i'(Hlli Iilatrlk@ep J elilfii Prttlt ma 111 at:

PIl'Q of: 0 n Main in L!}l,lIIh;,~ -UI~~' KentlJllGky. ~t~s Ipart lliIol '10 d diy:. part clrJ-fat5,hi'~lliIed.

YQU~ II needl

1 O!",iallilge s~h~}e'

1 te'm,o,nl sLi~, 1 marasehlne

ch;~ny

:2 o:z ~ o,wfn-bon 1 TI~~pl honey

1 '-;i!Ji -- I~ : .* ';'I\Mili t- '-I'

_ C __ p __ Q~ ~i!3Ji

1 d~:sI~1 ,AJn"i! g,l;k~tYra ():)f

Qr,iliIJnge IblHiers

How ito ma1k;e ift

Pta ce the huiiit i fJill a rru.!g or yU l~til~S. U91~Uy crush ~rte' '~ruit wit~ 'the ba,ek

of' a ,$jp,-Cj:o mli, Add the bouMb-Ol!!i!l~ Ih Ofliey:I'

and h~t, water:, s,tir~ Adld a di!lJs~1 of butters

if de~f!ti~ol. N(l~e's ,] SlefWV19

\

Jimmys app is fuli. -,"'11"1- -- -d..l. -" -kc

0' "IJ .... 5 ern _ ,Yrm_·_~;

MensH'e(Jl'I1.roml Iphone-jimm,y.

This, pall of yours,=does. he Uk€, h~$ kneecaps? [Kiddtir1igl~.) Just nfce[:~t bug him once a week, If ylo lUI dora 't see' the cash after a ml~)nl~h (lI,f acf ng [ilke hls ml~)m ~ t&1l e n u p the ante: Say yOl.'rs' i nil a b~nd c,f your own and. need the doug h for taxes, ImtCiI'rt'glaJg1Eh whatever. The re~aUty is U'Hat if' he' s,imWl'[Y can't parY:I' no ,arrittl lHl~, o,f ,~ia.g gi:~ QI w~U make 'the mlo'r:!ley alP ~Ie'ar; If you ,saJY no:th~ ng~ hell U do, the 5,9 me,,, Your frlendsbl p will[ suH,e r le~;ther way, but at least you won'~t Ib[Slmle YOI~ 1rS!'[ f.

e.8Irly! Ib ecau se the IlJO n,gle If y©lu 'wa!t~ 'the more yo u 'll mess, Ulp U~le~ F plans, Then Ib tuy them a U1 ~ce giiift a n dI 'ttakie the m O,l!jt to dhmer before 'U'UE~Y '910. Toast w~~h CIUZlO.,

give it a g(lI,;, A fl@W me nths d@Wltil the line, thow~ h, she"U want more from :Y'OIU ~ ~nil.d :u~: 1m ig ht ta ke m ore e'Trolrt to' ,dj mp th~ ngs up.

Olit k\1 ~k. rn n '!.lnu'!'lll Ill"n· ll'"N- ,- - ·I,i; c b rni~ -w·-ori'if, ·,t

!Qi!!;;!l I~).~,'IIII',,",'!~ 'j";". ~ Ii\ . .'..Ji W I ill' .;;J fII.,.,- :;;2._ '!!.illill ~ •

II started dalilli1!QI 81 W1Q:li11an 'wlilo"s 0111' ,I 'iIt'otaU,' d iifler,e:Ii1IJt work schedlllll:lle~ leS'D '¥Ill makle iift 'work? Tony, Las Ve,ga,S'~ N V Make [u: work? !For imilQW'i yfj)U~'IfI€ gloLdten. LeiSs. t~me tQ:gether mea n S a better ~Iua~ity time when you do h~mg out, en d plrlQ'oalblly a tittle ma re lei~ erg,y whe'rffi yo ~, 'talke h1'ElID" horne. So

~ ii'nlVitedlsome cowo:r!kelrs, to I.Y INew Yealr",5 he' pa,li"ty' Ib'lI.!It leX!clude;d a Ibasis we don't: InUc)a" ifiinl@ gllL!lry':S miiffed~ Do II lI,ave to mala! iift up to IIrrI'iiml?

De.,(,mat; Sa,n:tD Monioo'l' CA Yeah ~ Im,aybe you botched the IOlffi~cle politics an thlis one, Gou ld have been '~Ioer about it. Bu.t no cli;lrJIQ orate by taw says, you have to

si ng IJAu ld La:tJl,gl Syne'" with the of nee to ol, You r part~ll' Ylt)lur 9 M est list, ,Not your Igluiilt,

66 JAN UAJ~Y/F-EI81IRUARY 2011

H-,~ Am'i,li,s"-' ,~, .... o-'" -e;~ 1-~,!"'ii;rilJ;-t·'·-,1i!ii; ~iIi"'b-·· "'iit II,,.,.' !!Iii! .. Ig, . En ;~I!;;O. - i 'IIOfU 1IIIIill -, IiIi!JI P,g ,I-M ~111!1,1Iiii" ,~IUI -,' g ..

the stDFlI wJhere Ih,e wor'k:~zh b1\llit tli1,e Ib;Q:!IiS II!lI,pped my' ho 11i:S,~ ~~IIt1,a 5'tude'lllt ,1111 d

ea Ill'! :5W~1111I91 'Ihl' 'i,x,'tra lill!1ne .. If I qui'I'" do I;

Illnuirt my' ICOU5~ 1i'Ii? Tim, via Facebaok

If you ,onjer Si b alar a ~d I ,gh/:s' yo U tal Ikeg:l, weUI may!b e I: t:hilll1l k, 111m bel r:ilgl 9 e'ner(),ug'll but what good does it do you? Samle helm! ,pall~' Tlh@, boss krrH~w u~®, deaL gOlling iln. 'If you were' bei ng '1!Jlnre8iSO ~,~Ibh:~'i' then I ~d mill. you b) be than!~dUl[ 'YlfJ.U ~\ave' ,Q'lj job., But you'~re' ri'MI alnd yOI~ r COt~15~ n won ft tlli r1lk so ,e'i~h! e~"

Sound:oclcor-able digital music system

1 ~8100-[27'7'~'4,90'1, ext, 4[258 Bose.com/Soundbock

~Enjloy music where ":i'0U enjoy everything else, Exclusive [Bose'· technoloqies and a recharqeable llthlurn-ion battery make it easy to bring your iiiPodl® music to life and share it for up to

,8:: ho ,u rs', Jus" t a-- bo ut ':' ,-, ',- ',' 'h"'-' "

, __ ', __ ' '" ,_.- ',_ _ ",_l. ,anyw __ [erie.

ORDER B,Y JANUA,RY 115r. 2,0'1 If A NID, 'S"AVE 10%.

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.

By Rick Moody

TH-'-E MA·SSES n-F 'uIE-N~ ~O·OIl. .. ba - k 0'- ,+iri.rn'r -hL In ;;:- -~""-l ""'-- d colleee vears with _II ,_'_'_"_' __ '..:._ I~,. !~,,~ 1_ ~'.'.11\ _I!;!lC:, .. ·IIi1I~ilill,!;;;'!1. -~91 .. ~IO.lI ..... IO "gin "V ,.;;:~!I;;' .... ~. II~ _:,~ __

'flO nd ness arlld ,~, sense of satlstactlon for ,a Job ~W'e U done. N,ort onl)1' d~d they man,SiglE' to, become eduost'e dil b Uj!tt they ai[so, had a 'glood t~me~ wsnt to ,131 few IP'a rti'e's'I' tle ll in h)ve'l saw ~ ICOin! cert or '~wo, andl lesrned to p [aiY' sn i nstrument, smo m1lg other ,8 ccornplls hments, 'I, however~ am am ongl tlnios'9' men who have plLe'nty 'of awfu'[ m emeries ,of D©f[~ge'i' most O'f them havilril gl b) do with f1Ii'glhts wlh@-n 1

dlf,a nk way too muc:~ ~ said ,any fa ~lmlD er o:f th~ ng s thatwere net clever, a nd trle d to plok u p m amy a ,glood frle nd's 9 irt~rien dli amo:rrn 9 ether misdeeds.

Whii c,h ls one, of'the. reasons why' I do n't d;ri:~lk ar~ym,or,e", WhYI thlen! do so ma ny IP e opt!, '!(Y to ma ke me dlri nk ag,i9'in',?'

:It seem s 'tnJlei that at ooLlegla reun 10 IIiJ'S they often ,expleat yo ~I tOI be Uke your 21=Yle,8.1i"=o~d self, Bind YlOrUr efforts 'EO train YOUlrseL.f out of your boorish adolescence are do orn 8 d to go IUlnacknaw[edg,ed. But Trn n e',s r[y 30 'Y1@ars out ot sd'il'ool ,~nd a lrnost 2,4 Y'ean;, past my le,~l bl n9E!!~all'1ld j IJ.!l st Last y~alrr when I: return ed tOI my colleqe tow'n" facuUy members at miy,allima mater sti [l sal dl thi mlgs to me, Uke', ~ It's jltJ. st w;iine ~!. E~en thoU!g h I have to reiterate m;y pos'u~ii,on a ny' numibe r m tmes, I don't ho[d it ,aglainst alnyl[ilne~ beoi9Jj:se in '~he 'iSl'nd ifs, my lob to keep mys"eU aW,8'Y from the ,necxt gLa 550, '~af5, wihty I 'm writiJrQ.lgl this.

Jlust as, Hil'er,e alre people who somehow wsnt you to drink, there are pl~ces' 'where the US'SIU8' is bound to ,©'al!ijse dli'sturban!(N!,S. (),Iii,e of those

places is Fralnc~ .. 'where, it seems vi,s~b)rs who .spe',s:k. 'Eifi1 e' loca l tong ue

ba!d[y are nat '~Ih@' only ones, Who become obJects OiF dlsdaln. 'I have

e nd~ re d seven (W ,erig'hi~' leetu res a bout thiS' d is,al9weeable :seU~d QJhte'ousness ,o,f America ns 'who 0 ptt: out O'f' wi ne with ,611 mea l, never m lind the nom ber of iC~~'garette'5 s.m(d(led ii'n my genera[ direot;iion i~ order to ernIP,haI5,ize the po:iint, ,a,s ~f' Imy 'ch (M)s,ing tl~jr 1!iiI ot, suffer 'r,mm Ilul!1Iig cancer 10 r oir\r~:'Kl.IS:~$ has a ro !lJI!sledi thei r rlig'lrnb~ous ilflldi glnatio tnJ.

IBlUt 8fb~r Fralnce 81mi rlICi(JU,@ gle r@u n~ ons, '~h,e ho,HdJ8Y s,ea so ril 'iis '~h,@' greatest affn'l nt to the purl~losef1U l ~y sobelr' ,or t:ne de Uberate'[y mlQ dles.t d rillTIi k.le [. So Ilet '00 e' teli[ you this Ibefor,e s(~me'one teUs y,ou IOlmherw,iise,~ F;or whartevler re,Si,son. if yO~1

I' :11;.;"" . ':-·1"' -- . ·t ,~, ..Ilrli:-II..· c.: I -r h ~i...li ':c:'w' : ':,' "r jfi""·n ie: I" .' . d Y;'I'I ',' '-lid· - ,', l' r

o~ ~ 0 OS e no ~o!U "m!'\ yo u _ _iIl~, Y..I1ays ,Sl_ ,ay, yCJU_ "Ieaso,. ,s gloo _, _ 0 l!I oou ~" pre _ e_

iQel~e'brattjiing without the :prros:ps'ct of: C)![oudy ~IEH~ ses; )f(JIUJ COil] ld be try~ ng to ,avoi dl putth'1l19 [in the nearly ~ nev'~ta,bL;e 1[1 ~:Hl und 5:;: you c'o uld be turn'iing over that ~ r1(j'VB'rbi,al. new Le',a,'. ''tiQIU 'COI!iJ ld ~u;S't hate '~he' blS'[e lor[ ii3illoo ~loL AU good re,8:SO rils!

A.nd '~et~ that hlo,tli day offij (H~~ party?' T'~ 9'rl8' 'wiU be peop [e v,Olmliti ng iln 'the Im'e rllss, r01on'Rj h:Miiing 'tt'~e-ir k:eysj 'th@~r cars, the'iir dign~ty. 'Th~t iChlfis;~mas g,9rth@jrii'ng

w~th yra IUllr fam iity? It':s axkHl~ .~:c' Ulat pie opbs' wiU be to olseJrn:ln 9 the screwS! and bri r1lg~ng up the :pa st. And I we r11't ev!e n IbOltltlie r mientirc~ nli I']g New Year"s, EVle",

How to hazard these' s,[iings and arrows of: :sobrii:ety? F'irst wherever pessib le, tt1r:y nm tOI be a [one with your dlec'~s'~on" 1N,00~h ~ng ls [onelLier thlaln the sober I~!erson (or ever!! 'nH~' Ught dirjilnker) ilfiil a ,h~aiVy'=dlrijriJkil~:gl erewd, You don't hSVl9 te Ibe ,ailJ,j'mi8', t)~rmlJl QII''li, D@c81lU1se others fe,@'[ the ssme W,9,"1. It 'CDuILd J ust be t~ B' Orr1l@: ,cO'worki@lr

who g1e'bs a n a fi'~Y headache from 'wine, 10 If the, rake W~ o TunaUy we.nt: :s'tr'fii:glht after mu [~i:pi[e re ha bs, Doesn't matter; There's safety' 'in colLectiv'iity. Ti3JkJe a friend dllong",

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, eco, :11;.iJ!i ,YirJllJ can a wiary:s g'~:Jr ~al e ano eave ea_ :"1. nave o. en !ul!!l_ ,_' 'U;!I8!I,I: one

lO-m~ nute trup tlh rrJJIL!Jg hi the rOG m ~ S fl'nOtlgih to co mllvii'nce peopl~e who ,are'n'llt: res ll[y p"ay~ ng aIUJf! J1rt'i:on i3lnyhow that I. reaUy' diid s!~ r)'W UI~I lSilli1 d .stay.

Th lrd ~ m,elke' Y'(l,urs eo[ f ~lseflUlt, So rna ny 'U"i riI gs h,e pple rill at i9i !"liloUday IglS/Un erill:1'gl ,jo'~,eij" r0tfillul'I'lra Ii, ......... kl I!"'i,n ei,Q,,g;r An'...!!' "'"S' 'l'I'if, t"Ulf I!'II e' ,0,1 vt 'I!" 'o"m' ,~ .,....Ii t- b ii"i;C',O, ,i I:... ·11!'II'1FIi'i:!' '~r'ii!!io R"'~II1'~'1 'I!,UiIi!i:jII~. 11U""tI., !to lu""" .. Y~:i!I !i:'llIIi Il""" • ,if\ I!JI lEI . Il " II ~,a !U U. '1' ..:Ii .: '!U .... 11 . illu.::i!i"'" ,U II 111I,:;,.::i!i GI "" 1\ II I!JI

of 'frUITIi. AU, those' people 'who ,air€' aUegedl:y h~virng fun alt the p;ulndll bowl 'w'Rth t~ el r s [umred Urn €'S ellnd off-euler jo kes? The eonversations yOt~ ~ U have' Ipicki:ml 9 someone UJ11 at ,ttihe' airport or wh ILe' wlolrkilmi {;II the ,k [~ohe n wi U, I: promise you ~

k" - . r' . ic tim ,··t, m', . m m If' ~ ~ tb 1'_' I" I ',' .. ', I'I~ til , '" ~~r ' [III. : I' - 'I ., - ~ r th rn)

~e mo. 'e .n. _ .. ,.a, 91 ore _ .I.e __ .0. a!LJ~e,~, eca~se yau !J, aCd,Hi!, !J.y remelmue_ _ .e ~~

Pcop]c\vil1 beVOlllitingin the Incn's rOOlll, losing their keys, their car, theirdignity.

arnd tess '~ra:~'gllht with peri L Co ntentm ent, it ~JIJ rns out, has a '~,~:ir amou nr~' to d'o with ,a n a bsenc e O'f exoe,ssiViE: or a rr1f~ii:soci'at behavi,oif'"

Fou r-Uil, i'f an el[s e faii Ls II you can a,~ways bo,w' out of ho I ilday events. [310 to

a mlov'ie bllockbllLll ster 10 r glol Ib ow[iiing:1 or do 'whatever you had 'W,8 ntedl to dio th is mo nth that you s.Qme'~ QW' gl©!t tal~k!®'d ©Jut of. RtEl,m e'mlb@'rll the If] e ©p,[@ wl~ 0 8 rl®' 8ln'glry 0 r Sl~ l [en aJbolLilt you r no fillmle,Ft1 diUl Ci€! ,art hoUd 8,)/ e'vents ,alfie' oH~ln tl'lll~' O'IliI:e's; with dubh:nJs re'co:tldls, in the :sobriety'dep'artmient.

I dlid IVieoently n!rCe~ve a. n 'iinvit~ti'Q n to 9,01 out fur ,coffee 'I' oVler 'Ul e' hOl,Udays,!, from all Woml2bln I k nevt we [L ~ n 'OoU'I!!Q,e. I cairn It teU y'O UI h:ow' main)' ti m e;s I P,i!'ss,ed out. ~n her ,a partm e'l1t:=ll ir~eraUy ~a:~ not tle [llf\O,ljl. S,ut I do kn aw' that ,iin the decades siinoe! 'I halve risen to the rOcoas,iotJ'ii all1l~ been ,81Ibe,tter frii'end to her; Oliile, who has Imade 8lm,e rids d itr@C'~'[y. ][tt'~:s ,P1njbably why sth @ got ~ n touch. And '~j~is.

~ s. t~ie :pelr! of' Un @' 1~'QUd 81~t5 th~t 'W:a r SUIr',psls,se:s. th€ pa r~ji es;, PeoplJe U ke her 'c© mle into 'town ,and 'W,dlnt ~Q 'get tQglethelr~ I :~usIP,ect. in t~,is cas E\ .sltl e"s not go ling tiC] offer Im,e' a dri rtll~t

Rrck ,M-()tx/i//s :Ehi!i' ,lluthc.r',O/ Th:8 Iii:i~ SrorFlil !!iil'ld !l)t:1t.GI"J'1(rve~s.. N~s ,m®:!N' foG'Cl!!ili: {.,j 'Il'1'I'i?! Four PTFl\1ii:lr8 of O~ilIfilD11o

HOiW'doi the hO~'ii:d8y,s ,gf/eef YDIUT drilllkins

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Halteyou e'ller been d,uokat

(I' htJ.idO\" work ,"Qr~," Yes: 66%

'·0::34%

,HQ'Ve yo,ule~,. . singl}Y d ,L- ,rl'iI'

29% ·r:URn.My'

bookedlup wi,1) .,cIQworker a~-er

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Q ho,Jda1Y Pm1y? Yes,! 20,%

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68 JAN UA ~V IFE18I~UARY 2011

Naive' YOIU !!''-1fef' ,remoined 50be,,. ,flf,a hoJ'iday p,fl'lily where at'colo' was; se~d?

Vie,s: 7'2%

NIDI: :2,8%

/' 161% Sa!y 1ft

.' tt 25% ,~:~;~

ADV1ERlISEMIENT

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~dl·(!LL/t.?6l$ly All Je$olf1t!t ... ~.~.

FROM TIHIIEI OFF1II'C:IIA,L. S!HIA,MP'OIO OFi ITIHIEI NF-

Don't have a fro nt-row seat in North Texas this vea r? T21 ke th e bal [I by t he ~ aces end lead vour friends to the next best th inq-a rid i'c'IU[lloIUIS~'y' awesome Super Bo,wl XLV party ~n vour own man cave,

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'Jakie a page trom Troyi'g, pllaylbook ,and run the blitz on the dirt, oi I a ndl bu i ~ dl up t h ert mallke'$ h a I r ~ 00 k f~ at Get H'lil1d &, S,h,lolulciers Mia ir :E:ru;llulralnce lo'r M eni and sea t h,e jea ~ou:s:y your 'friends dir'siplay over your r~di,culllous~'Y fun and thick IOQ,kitlg mane.

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CllEANS TIOI LEAVE YOU WITH

T __ IIC:KIiIR-_OOKII_G _~AIR

N '1 W'EIEK.* GIUIIRANT E:D.**

TRY ~T ,FIR:E:E+ AT l'ROY,SHAIR"COM ..

iilj *vs. l!J!lw.aShet::!1 h~ir. *~~rod.ud s OJiiQirl!~! f'E!!ooi~pt n~~qU~rEld; 1IJp:,to $l2.~~: 1 pe~ naWl~. lfIhI ~{lC!rr'~ss. t];OIJ $ehoo!d~ v~hd' '~'Or 'I ye~ r from ~urth~Se. !fIJI! d~~.;II~$ ,at ].,J8oo·ia~,:h)5<4~_

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'Go to TroysH,air"com fo r ,9 chance to win a trip and prim 0 tickets to Super B owl XLV.

00 ~ ~ A ~\NIlLi'OTINCREA5EYOJRCHAJ\CE5Cf~ ~AESDEI\IlS CfTHIEUS OJ.C~N'IIJ~ Mi'l:FSAFE f'o..oT EJ..J3IBt.E. VOO\I'IIrEAE'PR:tI3I1iED, ER:Is tM1. Fer Official R..Des., aItemate rnettmm,errDy, m compIeffi~ vIstt '.~r.o;:fJl). ~ TteA'D::'tef&~ ~l LLG, 1 Pn:d:er &~ RIaza.~. CH 45202. U.sA The NR_ En~{asd3fnEd n ~arldid fIWes) have rot oIJaed ex ~ 1hs~nmyW'C¥

RA' NIIKI'NG'" A' ME'RICA' I'S' C' "'IT'IE'S"

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Our 10th annual rankinq of the nation's top towns, for men, alonq with tips for tUlrmng your own zip code lnto a contender for '21012

Every com pel[ti'v'e, ,ende'Biv,or has its, domlinant Ii Qlun!': JlordiUi1~ 'Woods,,, IFn!lllilci,s;" Whatt? You'lvle ne,velf 'h serd o1f AliJln

!Frallilei s'?' He: ipii'tches ~ ., .

h o'lise',snoes" Fra,noi 5 111815, w~n '~I:ItI,~~ hOlrsE!tshoe' IP;ileh .. i ng wOlrhi eha m piion:shmp, 16 '~I m e'5, promptling 'the'

New' 'Vorl{ 'Time,s to Icaln h~lm ~~ pen1halp!5 Ilhe mos,t domiinant, ,attlilete iin ,8 nlY SIP ort in the IcolUlllntry,,~"

SOi InIOrW' "OU k:nDw' 'what we n'liean when 'W18 say

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a Lm ost IU F'rSlrneiislCB,n!n iln ~ts

relig n o:ver our snln u a L IBe'st a Wor,st lCiitii'es ra1Ii1kiing,s:

#1 Majdison" WII

Ward fif-f a III rain attack Ther men of Madison have the secone [owe:s't Irate 'of de1i[3lth '~rolm st:ro,k,es\. e red ~t welJ[ =timed mle,dii oal[ ii nterv,e ntion, Iii Mladii'so tJill ls a eornm 1U1~' nit~1' w~rth a h~'gih proportion af d1octors! and peolPile ta'k.e ad:vanta,glei!~ sary'S Matthew Je Ul!,sell1 ~ 1M ,ID., a profe.ssor of' neuroLrj'9(Y ,all: n~ e' Un ivers,ity 'Crf 'Wi'soonsillJl ait 1M s,dl! son" If your SIP' i:s iiinchi ng UPil s,e,e'

yOI~r M,DI,,; Rle51?,SlIFrCirn, pub-

t,!, ~'I~,~,~ i~'-n'" the .. In - ~tn.n~, 0:' f: 1:si11~!!;i1i..!1 I _ _ _ . Vi!.!'U __ """~

G'enerol.Inte,rnai ,M'edicine

slim owed that peop [e who neg'uta r"[Y fbUawe,dl up with 't:~'e'ir doctor to m 8lnag'9 thei r bl[o©!d pressure W,@r'i8' tess l~k.e'[y to du e' during the $tudy peri1(]idl thalr!ll ,tlh'OISe. who ,sta~e d aw,ary:,.

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Tap ,olUr CI),mlIPetil'i,¥8 :5,1;1 i'riit:

lQ undlers tam~,dI why PI[alno ~iin'" ished 'wirst i ril w~'ig hit traiiinling1,

The' c~ty has the nlIOs,t,

nu m bell'" olme '~iin~ shes, ~rii ~he hlstory of: our metrepolliita n me lee,

Madison"s secret? Miid!W1e:smlinJ iCOIl1:S,j:s1De n cy., Whe'l1i we d ebJB dI i nrm data f\lloiml tlhe lIIsuall. 8ISSDirt", ment of cdplhalb e'l ag@n", n'ID",' fC"DI~' EB'I' ~~A. \ '-W" 'D ~; [~:~ \. _,] "'~'~I IF :.1 j' ~rA" ,. Ie

fOUind that the 'c8IP,j"taJil. oJ '~he' Badg,elr S,tsrle kelpt:

~h r"CJwiing rl ngers itn '~he key' ,oartegoriie's of he:sllth" fmtne'5sr!, and q u.aUty' ,o,f Uife'!l I~See MeinsH,eal,th, •. Qomj' me.~ro grades for the, 'fuU Us,t of Stat5~) ,AU told I Wl8 c:runched the' n umbers 'for S7 diiHerent clilite rta I' firoml main 'kmUelrs (healrt disea,se" canoe r;, and S:OI 'for~ltr() tOI maiD thlrii~Len;; (Irati 0 of~ s ~n .. g~,e men to s(ng Le w()men) i,

When ailll, was SiS i d and dOI1,e, WlB tih~clkl!d aur marl!h Bind 'th,€! n clliu!c~ked ~t aga~ln I' be(a~lu se c~o5e D,nlbr ClO'U nits ~f 'you ria st: na,me is, Fr,aln~ii'si

RE'SE.ARCI-J BY JA CL YN COtt fTT I

just ii'rn1aJgi ne OiHon.!, the' fiefi,onaL Texas '~own of; ,Friday Nig:1:1lt' Lights, !Iop larto is 'fil[Led w~ttJhI, over,a cl~ ievers,"'" S23ty5 Th!J~m,8tS Jensen., a ,©ertufied 1P'~rs,~'nai, tra!iltH:r!f in the superriIP,pe:d city. "That comiP~,ti~~vle' e.dg e give's them a ~ advan~ ta,gle' iml al[ aspects, Ol~ Uffe~

~ ncludirn ~I fijtne$s,"~ Put 'llO ~J's!eU ii'n the Salim e m~'ndse~: by tlryi l!iilg til) outolo a '~r1jie'nd wi~ e n YlDU !lift" IrriI' 9J study 'Pulb:[i.shed ~ n the Journal OfS'ftft!ngUJ

and C,onditJon,:n,g Ri!9'S,earchl peol~'[e ehest-pressed 11 'p1e.r= Dent mere 'Wr€ iJght 'wi~'e ~I D~Jm'petliing a ga lnst (r!)~lers.

~A, B 1IIIIi'ii ; l\"Ij'il1flloolil!iilt'lli 'iiJiT

tt '"1l' I!ii!I II II;I!~! r~ ='- 1Iol"""'!11 II I' '!III'

Use friend,s a s med~(dne' StroU dlowllll 81~irling1to!~ '5

rnsi n street ,and you I'U[ see Slo'm,ethi nJg strs t1lge; flfeq~ e:Mit: dinsiplays of' f'rielrndUnes~

i np lace ,o,f urban ind ifif'e'renee, Hie,~_rtw!a:rrn!iing,~ r~,glht1 Pos:si bly' hea rt S,aVilrbIQI, toe, A, recent Swiss study revesils that peopl[e wu~Jh support-

~v~, social[ networks are I[erss Uke'ly to ,di,e ,~jJf tn~,~lr~ disease, Expand you r presence ii~ the Clonll m un ir~,y-jo~ n a ba sketba U league~ vo~ulnteer at a i'ood bank, ,attend ,ci.t,)I' cou no ~L meeti ngsl' 'Ii Bu~n[iil1'g,~on Igovernment has lots of Oipiportu= n u~lles for citJi'.z,e'n Ii nput," says. B@'n IUtte ['iiibergii M. DL'i dillfector of' glem e;rnl. il~te'nlNil mledicilru;~ att~ the Urn iv.'ers,[~y of' 'Vermont.

#9 'Vifl9iinia Beac!liiii' VA Raid 'Uil e i'ir;e bOIX

J[tt'~:s e8is.y to be ama n~ the l.eaders itn pf10duce c©nsump= tjiion wh€'1!1i1 'tJ~ e !fe,i's, a cornUCQ=' p lial n e'x~; door. '~Pra,ct~oeUy

'eV,8 ryolml e~ i Fill 'Vi' ~gli Wi! ia Beach Uve:s with~'n a .1S'~rni ~Iute drive ,om a farmers! m arket," says toea ~ dlie'ttl~~ia rru IlDan:h~,~,

~C hnJtnist:er; M. S, ~ IR.IJ~ If flresh produoe :iis, ir~ short SilJPP[Y er '~Ui~, of season, go with flrozelli'1l ~1r111J its and '\leg'6ta bLISs: They taste be-itttlSf' a wri d]11r-eta;iin ,m QIi~' nut.riitlEntr.s '~~'8In cann eN]1 Gilt

eve n fresl~ stuff U~larit·s been suHi rug too ~ong", [See '~Sub-

.... ~ II"lI"N Heroes ~I' • i'!j, tl).;,·,~· "~.~ -ue \ ~'I;;"!I';'" F!lo;;;_ """~'""Ir h:~ ~ i~I',;;;.; I] ;;;~_ ,. ~

#lD ,Seattlei!! WA,

Te,~t cancer to 'Ia he ill Ih i ke The IElm,@ raLd lC~ty~s end Less, oppcrtun ~ttlle,; for o utdonr r,ecrealtiO,mlr~a [ong 'wittlh '~jh,e 'f\e'su~ti'~ 9 boost in mood and ',if~Ji1te,Ss;-may be ICHle reason '00 If" its el[1vialbly r[ow cain! cer m,(lir~aUtty ra re II' says Ala n I(jlf,iis.ta l, IDIt"~ P:.H.! a researcher ,at IFred Hutch lnson C',a Fti cer Res,earch '~)e ri1rt~r in Seattle, A recent study i~n the jOiiJ'r~lall. Canofr Epidem'jcduQY

fie por~ed that mien who fieg u-' larty' par1b~o'~pated i nl sports ,anid 'Q'Uf~do~r ,8,c,t~viii~i"es 1~8d a red uCi@d ri,sk of sever,sll C81f1- IcerSI. V~i5:'intt [clca:lh ik,e's"lcom fuo '~~nd nearby tra~ l5o,

JULIe ST,e'rM;lAiI1T

For more' Dn' the sou~ces fDr our s tulis:tics. and to see the fUU

Us! otc-iUes; 9'0 to Me.nsHeaith., c-om/m etro,grades., '11'# II

M:OVIE HE'ROES A'REN'~T AS BIG AIND BOLD AS THIEY USED TIO BE! IN FAC ~ THIEY~RE A LO'T LIKE US,'

.By Joel Stein

I g F,ew up :klmi oiwiltill gl,!l)ine th i ng aJbou[ rnyse l1:: 1. was .not and wou td ItJii €iV'ef he, a n actlon hero, A.'c.Uon heroes were h I!.iltk.iirll gl~ steroid ed mien wh 0 d id not feel the need to smlle 0 r aJpllQllo,.. ,glize' d Ur1~f1igl a oonfr'Qnt~.t~ en. lhey hlad na mes [~'k:e StaUone'I' SO;hw61r.zell'l e glgi! 1":1' WH.['i 5" Sind Vain Da m rne, They wer-e'~ ln short, not ·J'ew:s,

But now ViI,e're Imovilfllgl aw.ey from m usele m en, r n da Filuafy, Se'ttlh· R)olgl@n plays the iGllfeen . Hlornet~on the heels of Jake Gyll[enhaal[ ssving; ancle ij,t civiilizationsi Tobey Magu ire ina ,S,pidle!)l su.ir~~ and , , , hey, what is it wit!h actio:~ hero es these ,clays? TIh1,ey~ re smaller ,iEU1rd

wi'm pilel~ i9lnd diiisalPpo~ l1'~ii,ngl[y more U Ike me, :I halve Olliilly ene' Que:::;:=:.;, w'.!rniY:: IIP\rcd UIOe:lfS thiinl,k the ave ragi8 man wiflints til) h~'el that if' terrorists busted :~ntQ! the mlovH@' theater~ he COlLI Id drsiw ~ipo.lMi som e powe-r deep w~th~n 'nlis tub of pop= corn a nd B U1~ ce lee the m th rem gh the. screen

It'sa l'ie\a~5a]nabb! as,Stlllmptt~on, 'W,fj,,'re' in dles,peirate' timles: a ny on e IQf us m jig ht be in a terri bile situation and need to ta ke control, B'!ld. 'qlu lte fr'almikl·.y,~ I !k'tiII,QW lmy p lace: r m more Ukel',y tOI nee dl savl ng 'U~;an 'b) b e U~le one dloii'ng the savi ng. And the idea iOif bel ng .SOOOIP'fNj UIP!! Ibly a 9 uy ~~ ke Seth R:og!e'n-sJ man wh 015'6' arm s ere ji!IJ st as f:[a1bby as mli ne-~ s

ie m as eu lati ng, Some Iba lloo rued -ILl P Aus'~f',~an, su re, But t Ih e neu ~O!Uo: g't~.)1 with the n is rV\Q'UI$ lau glh is supposed to b 8' ·t:he sl (hddlck:~ not the hero. r[) r~ 8cil:u.al.I[Y'i' the s id eklck's sl dlekl ek,

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PluHin'g ,0 U r fi@et U,PI 01ITi pUll''' d,es an dl hfifi!!hSi, Ib eh~nd youii'"

ih ead cain spi ke 'your co nrFiide'n eli! and fe-e,ilimgs O'f

111 oweli"! :!lays [II 2011 swdy illli ,Ps'ye-h,ol£igicul :Science.

Besl des, "a etlen hero" isn't 81 lon g.-tterm ~'mllf]ihJymle nil!. str.al~~g:Y·i' An 8IV'eilf:ag e'~la(lkhl,gl~ se m if~tr in-the-mom ent h e'FO m ha ht ·wi·n a damse [ after savi ng 'tih e world t but by the

th ird dal~e,!, any woma n wh o lire a ll~y ukes such ,al Im,a n 'wlouh:ll start ta Uk~ ng. !hli,m Of~i~: ·of doi ng.

s ueh dan gero u s work a Il"IJd ~HlS hii ng ,hi i m balc;k to sales and his weelkelrnd cover band.

:1 'rn 8 ma Ii1iI 'wi~()1 needs ,8 n~',glht loff from

'M,S nly ex.pe,c'ltati'oIM. That's why 19o to the ;mlolVies". J][ W·~ nl tOI watch tnu glh 9 MryS, cUSPOs€' lo,f bad guys, wiith confide rn ce alnd ease, And

I ~U lib e a here if: I nEl'ed 'to :be:i: I :k:now WIfE! ,a U haiYe to step up, .But '~or ,rti,OiW" I girl' to s[eElp scared at n~ght~ Not sea red ,of terrorists, !@xs:cUy. Just: of be ~ng ,Sarved by Seth R.(D~g e ~I.

rv~$ next great. screwedulP~hnnily

'14 JAtHJ/f~¥ !FEBIRUARY 2011

BuUe.m·twm for Xbox 360! P,C, or 'P'S3,~ lou wi In poinbfor cr-e.ative kijUs!

R~adTejLu Cole·'s Open City; a tJBaUmLl~ por-tr,a'it of ,3 rna!!'! who.; like' us all, tries to find whe re he fits in.

Swords, blood, and (Vlipleee !?!JJ'ie? T t's '1' 11 e Eagl C-

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gladiator b lockb us fer.

Dom.edBa·n Mlichae~. ,showalter lot rh~

Stat,e famlei' pu bLlshe.s ,Mr. Funny Pc·rutsl a memoh" about beinl:gl ~!t!IS.t that,.

FIll 'er up.

SLAM THE SERVE

START' WITH IPERFECT GRIP Hold the :,aG~dte as I~: you're slffila1,(lliiI.~ Mnds--wi~h ~ur 'fingers wraplPi@d

areu nd tb~ handte, Pla(;(J1 y,i)yr ,slig~tly bent thumb aiong the. side

of the handle, that' faces 'your ,oPPQnenllay ')fO'I:i! f ill'1ltdetx ijll1g~r aeress 'the, b815~ lof 'YO~ r Si~dfJJ of th~ p:l~ld:(n~. This gri~p pre'!lliT~es, you wlth g reater '~'mrol U!i IJ'Ifi I!J)ghout: the mamh.

Now add a dose ofl! Ulnpredictabmlty wah a Uttte :5pi',~:

TOPS IN

Hatd the 11:1 ddl0. ,at 8 45=degree ,a Il'tg~e S4l:!1'the

top ed,g:e is tilted toward! your 'QPponent. ,Sb'rt: the stroke below the baU1, ,a I!'ti!!l :swing up

a nd rorward,

SID 'SPI

WithlttB:padd~e V

and your index .. :. '. '. ~.'

firul'er pari~lle~

to the 'tab:~e'i

$wir.! 9 $idEii~

ways, to. b~Wl5h

the baf~l

10)

l-ACKSIN 'Hold the :palltdte. at 4,5 degrees so the 'to, ,edge :itS, tilted away' from your o:ppooent., Start: the stroke ab-~ the ba [l~ a~d b~shllhe

be Ij~, downward GlmlId forward,.

For ai.l. sjJ~ns: 'he closer the lbta:Wl. is, "to the Up of the ,pad dlle'~ Uae mere spin it' wi ~ L have.

SOlirce: l.orry HO'dges. a USA ro.~~e T.e~,nJs-ce,r.t'li8d com:"n' ~nd member ol'the' ,uSAtrrHol:j: ot,Fame'

Fix a de'oferllJall'

IHe\t;l'1 t~he b~ll Wealrin9 en OIlleFil mitt hold the ib~U iii ff'ot:1t o:f a harir dryer set en hot H:otat,e the balL but refocus tile heat an the dent ,every 'f~ seconds, The dent should pOpl out in ,~bo u t: 30 seconds, Don~t everbest the b.aU-it: may e~pl©de~

ICool ih;.e ball H otd the baH. un d'er cold rll[1ln~ng water for 90®Ut 15 sacon dis, rotating it S OJ jt bardens ~rid cools FCwnly-

S'O~J"i~e'; ,~~.e"' MrJ~'~ii;'y~, P~'.,o.j p-rnf;e~~f)'J" (and' ~Q'iiffflern' ;@n/)J~' d.e~rlflt~~~ ~lp!~,st,kSl er.rl~meetJn9 01' the Unj~t5J.lr rl/' .Mas S GC.i!1 ,us d's' .ot ,taw,~~f

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Imlprove y~ur ta i Ig 1!!~e ch ow with ailn ass lst fro m the La ne Stair State'

ROASTED RED P PPERS

The:!@! ,slow-cooked pep~ pers add ,8 $w{!iet, Ilig hIlly' ~ha rred tlavor tQ ,ill mi ~d.- 1,jlsling s,and.wieh (Uk,a ·U.ir", k)ey sind splna~h~1 or saladl (m Dzz;l!r\e~la 81fi1d basi n.

FIINID TH:AT SMA,L'L TiH1N:IG Y;QU DROIIP'PEID

SCr,eWSf. contact lenses, fingernalls. that. ft,e'w off' the c',iip'pers' ,-they hit the flo'orand' seem to qls,Qpplear~ 5,0 maK,e them b'/gg,er: Turn on ,Q' flashlight and iay It on the jux»:

S m cr,ll 0 b}f2'ct S cost b "g s h a do W.5 Jl SOI!.!rc'f'! SpJk,e Cari:s,I2'I"J. !:;!',l:!!thoJ!' al iR:i:d~C:l.dJ!l1l:!51y Si m pte F~urll1ijtu Fe PlT"ojects. du~ out ;~JlJs: spring'

AKE YOU

STEP 1 Malteo cllffi,puree

10 acliie",e ~e:elP(~ rob~\rs~

ch~ Mi naiV\~n'1 'Te:«;BiS eh~ M 'starts wiiith ClI r'ied Ch~!~lle~. 1'~'1rY mo ,aJne'~oi (i'UcI e' fJia!l!iiUa~ two g:il;!li~JiUo, ,a1ifi!Jd 'M)) Qhupt)~~,e chilie,s !~,wiil:'li[abtel in some 'SUlpef'lrhlar1kets and 'from th~.~~,i!~eh(l!y~e,oo;mn'; Qf '5ulc,stitllllte 4, 'tabllesPQ:Q,[rriiS,

of pure' dallrk chili PIil'Wdl!!ilf alntdl '~~ r'~i~' 'Nnlmilegl chipg~~~ chil~meSI ,I!:nm d conUiiillu:e 'With ~step 3);, M';alkhil.~1 ~~;e' puree iiis, a three-ip'i:ut 'p~ocess~:

of: be,!!Ii:"=what:e:'I.!'er y!Oiuire dlhlinking," C(Mter:a n,d .simmer en tow Yn~m the IrriIilI'e;a~ is; 'very b;:ndliiiit, !1ibOilli't can hour ,a.nitd is mTliilums.

STEP 2

Sear :tlle meat

Te~!ili,~, clhii lliii i,SlIr!ftHIg,e; w~h !i'J!~lulnk~, ,of m~rtJ!~d ~~b~, lik!~ beneless lb-ee~' shert fiH), braised Ull!ilrtil mlndeill:, iCUlt: :2 poynd"~ :hun l"'\inc~ ohynlk~ ,alrtid 'br,oW'fl"Ii ~1liI/eilfll1 ,aJll over' ~'Ini a large, heaflilJ' ,pot wi~~1 2, to ;3 ta b~e$pcu)ns of ViQ"9e:h~lbte· oil, 4, to, 5 ilirdlliLlIlIiI!e-S. 'R)eIlill110iiie 'them (;a n d ,WlUiee!s) ,a WI dl s<et '~I$idl~"

FOIOD SM KI

Nio neee to lilgkt u" tne gllrill in wunter. These ingredients add smoke Wli t hout fire"

ASTE

S t E P It

'Tlliele.II' 'flles:tew

Re:alle,)(8S chili i$, thii:ck,. ened w;ilth ImasaJ har1rIl"N!~l~ a 'type o~ OO'fimll ~tQur: Fli:f1id liit ii'n '~mtl~' in~rf,!'a~ron~ i ~Ii$,~' 1m l;'\OIIlllIi glrocery. (Nlo gel? Use ~ilmlle[~' !g fiiiUJlnd OOirJrIiI nrrm ,e'at:~ Lad~' 2 oops ~hili into .a bowl and s,tir' :~n :3 'masIPo:cniiI5 masa hadnllil er eernmeal. R~WWf!j ~Ifu;& mixture to Ul!~ p~t. Silmnmer ]15; mimiiiL\U!te$. Adjust the s:ea;sonili'iilg 'with

-, . 11* - nd -- - - -r.

:Sill !l,'~ ann pe.PP@i_-.

C IPOTLE HOT SAUCE Th'is,l!Dahogany'·tui@d1 condiment adds a com plex kidk o,t heat 'Ito burritos! hl1M!VOS ran,.. ¢litefos. or road chloifel1= without'lhe lneed to open a <=an of ctJipoUe5. Tabasco mak,e,s a _ g~lt 'versi~n~ ~~,

_ ..... ,jIipu""Ir ......... '_io_ ... .- ....... "" ~ ... R"JlII! .. J! :.J ~Iv .. r ~El&U!1HA1iiiI!~¥~,~IVtllll!,1!

STEP 3 Ass'a,mfJ'l. file ellil',

Aro\mna~uc: v~g:~ta b~,s l~ji k.@' onion ~,~d g:a(Wr~: 'r'o~nd QiUft the naver:11 along Wtlth lllil:sHliios'j s:p!ices! ;a!riild Ib eer" In the

jUlt you \~15~d 'for ~~"~ m@,~lt, saut-e· ,el huge: choPlpedl 'I!)nicn' ,a Inld 'twa) min~d g~rltic ()l~v~s! II!Ji n1!;~i [i~~ned, Rletllll rn 'the Iheef ,alnd ~t$ ju~',ees ,to the ~ct ,and ,i!u~ld %, t~i:5~([Ul~' ~a~ch of grcfl!J! ,",d

eu rmii in aWlid dlr.h~t11 '~~i)'me,

,[ulJd :;&, te.;a~spDon lof driiiedl oregal~o, Iheriill :ad\cll y,OlUllf mi~i pur1et= and a :m2",ounO!i1i' boli[e

nu~s;t He'Qt.· the. ,:5~mmed chiJi,e~ in' a' ~grg~i dnt~~iUel:' q~'i"m\Mli1m=,i:i!liow Ia'€at~, turning :the,m freq'Uefi!tJy ui~fi~ tI:gley're lrogfi1ll't ,gnd' U;glfJtfY'~llrr~d:~~bal,jt,8 mJIOutes., (A c:a5t.'..Jt:on ,sk'i['~el' work~ be.st.,

,S'agh p.~!'J'C\e' the c.hf~ie~ in

a tlr:r,n..;r;~ ,bQw,i~ Qfj'u.~t,~~td~~d 'W01M!'I' and S1Gak :t~em ~ntU :f1en.de,r, ub,a\l;!\~' ,2'0 Mi,;u;~te$~,

PUJ'·e.~ Combine..in g ble~def' 'w~t~ J ICU.P ;()f b~w~d ~(Jtt~·

SMOKED 5 A SALT !FOil" t:he ut'tima,te ,s'teak, :SPlI"iifiiklle a piil'1ch of tihii :seasolmtng &n the' meat be'fOrE!' servingl. ltiil' ~sal'llyl :smG:k:y combol 'r:aitch.ets

up SilYO ry ttaVOfS beHer than regular"table salLt,. fry Ma ldon Sm ollc:ed Sea SaU on ~te;am@d '~g elables.

fi slh,. slndl,even cbocola~te Ice e ream. ,58, surl,uf"lb~e..c'Om

STEP 5 ,Serve willi 't~lIl1jnflS

Diced red enlen adds,

eruneh Iifllr-.",.."",A !Ch-""',;;I-

!!oo. "",n. ~ I;;!!'~~ _ _'5l'Q

a-ar ,~,dld$ rii)ch~~:s~ I' ;)Ina ~amili"'tDaJsJ~ed corn m [:"til~Lals,

"'ifi; ...... lnl, ....... "" ,ii:jL-"" """,,,,,,,,,III ~1iJ1! Ill. P' ~'~l 1~!lj~~ I! l!'!!~~ ~fl'

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,A b'alse 18iyeli 'tnlp,s, 'fOUf' body's warmtlillj iit, ShD_liild be made' o.f a s'Ynilhetlc t'a b:riic tlhat draws sweat: awary troml y~ur body (un II k,e, eoHon!, 'which ,abs-orbs 'wetnes.-s, an d h oM~ III ,a,a~n s.t ¥i)u).

Wear mi~ttens (waterproof a(i",eI bes-t) thail!,illre sUghUy'big 'for ",our hantt~ .. That: 'Wi8iY th ere~5 ,more space lin Uu!!m io 'lUI wlthl :he.t pack s. (MliHens ,alie better tlha'n

I~o::i; ::~r

sh>alre heat .. )

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N'8);l, ,add iins;ulatingl layers I follLowed. by' 81 he,avy' down jacket. Th~' fi'nal, layer' sh.auld st. leldl '~\ou 'from wind i8lnd r,sint.

If itls n Dt snowy or wi'ndy" f-eet 'foUow the ciothil'1,g form,uta; synthetic baSte. Layer:! 'thten warli"il $O~lltS and loose shees ,or boots~ If' ~I~$ ugr~ ,oul! pllJl .oR! thin :socks, tlhen zipiock bag s t:o k~8P the he~lt in I ,;,tlild ~ulothe;r pair of t.hl~ socks 11) kfi!!@p the bags en, LoOiSe-fIH~ng 51:1 oes d~olil!t restrict eJreullstlon.

,Sp read ,3 b'lsni!c,et between 'you and your lild". Nto lady? Buddy' UPl. 51! ri(n.llsty'~doni't thlin'k yo Ilf"li"e ,too nil':llCho, for thl S'. 'You"U 'trap tMce t'he bod,' he'at.

)

Cold ~grfaee:s $~~~,

heal out of ,au" So sit on' an iinsulated pllllow' to buffer your - bu-U 'fJro-m tihe' e1hilt.

'Whenl U's, !Cold" your bod,~s ,cate .. eta iQS !!teat ':0 Wa,I'iM your 'org,ansl whl'ch eih2jprl:ves 'your Li'rri'bs O'f blood., Aid

el n:=utatlon d uri ng 'Ul~ garne:

S'wiing your arm s, tm:tapi' stomp. and Ytl'ggt.e vo~r to~$~

So~rce: Phil CCrmW, ,Ph,.O' •• flr-c--1:ic ,r8se.amJlIe,Il",flI1Q IfJIs't:5IQdot!! ,prof'e.ssot of en'V,ir~nmenml ~t'rJdie5 at 8owdo.in' Col!e.ge; and Bret' B'le~em~! he~d [ootbcrll CMC-h of U'l~ Unlv:erslty of WI~C~&/"

Avoid bei

apped when you

ouch some

iii

Ing

QIUlhn!k :sc~ien;oe' IlesSQIIliII:: When '~,WO d'issiimliila r !m,a~erila~'s, touch iSllnd Ul!en septa:ra~eiii the:y ulnidergcl b1ilbDellec~ri:c cihaJr'gling. IF'O'f e'x:a mlp lei! When 'ye u mOV\e! a fiOIiJ ndl whi la iin COtnlt8ilcl wm~h a sllJ:nalce ,(su,ch

'IS the, nDDr'),~ 'You Ib eCDMe, eliec~ri:clil!ly' Ichal~gedl., It"s Inu) b:igig'ie, iin

III umiid a i'r~ bec81use mOli:sbJlre disslpates Ui,e, cJharg'~~ Ellut, s;tarti,t: burn~ds up in dry 'wi'nter aiir~ Whenl YOll! MILICh a eonduoter Olf: eleeb;~city, sue:hl 3lS Im,e1ia~ er another person,~ '~he ,chargle no,ws eut olf: you. Tll1aitis fhe spark yo u feleL 'Wanrt :to, ay,oi:d ru~?

CHAN:N E L ~Ti'

After WOll.UNY arJtsjd~ for Q whde or en~~}fing 0 build' ing toke (r key out of your packet. It's' jU$l os chorged os you are right now, Hold the metal port 011,1 t: o[)cI~ its rip

to the first me [O~ thing YO[J s£'e, titce

CI dOOl unot: Tht; electricity WIt! {low parn~c551y (ram you Gnd tl~(rJug,h the key, .zapping tile knob.

GHANIGE TiIHE AIR Us!;:' cr tUllnldlf~er. The more water rrapOt' in U-:UJ Orr.

U1e mor" SUI ioces are covered in moisture, and he ress cllorge yOtl'~ t oCLumula teo P~U5. J't's ,! good w,oy to

s top your skin from drYIng OU to,

DR:ESS RUSiHrT Po1yes t er dOCS!i·' iJbsorb mois ture weU, so if won'l d;ss~p(j te 0 S to ~ If: c~large You 'r e beteel' off WiUI cot ton or wool, both of which do Q better 101) of di~$rpot iny the charge,

$'liHllf~ ,N(J!rJ.;: HIllI~ni!ji'~!I:lJIl'~ Ph.,Ct\, a (Jrofe,~5'(jr Of eooetrl~~~' eJ1;g,rI1e.e,,.j;~g

~t B.a:stoo -University

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You.r favorite pre workout supplement has just changed 'the g,ame~,~~ agaln, lntroduclng the- all ... ,ne'w N+O'~ ... ,XPlODETH IIGNITER SHO'T"

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NOW FO'R THE TOUGH PA,RT: WHICH fLAVOR 'TO 'TRY FIRS'Tl

'G"'rER.sNom~"fJM 8'77 .. ,43' .. 951 'I'

'GNC: LiveWe]~:

~oP ~Q:~a~ ORAl" ~~OM

F1~ 1F1fI!!il',.I

AVOIDI THIll! WET So UP, Window 'fog bu ild~ beeau se

the air in 5~d\e. you r car' 1'5, moist. When ternperalu t@5 drop,! 'the ~'Ir can't hold the mQ ISilu Fe' and muchl at iit is depos~tedl onl ,'DUll" wi'fldows, 501 dQnl''t; Ib!l"ing, :3 ny new Imoisture in, Damp umbrellas OF :5,weaty gym cl,oU'u!S go in tile '1I'1!II'iIlk~ And If 'there":s SA:OW on Ute 'grOlll11 dt sit d'owlil and smaek you r boots 'IQg,ether bef,oll"e 'swfingi'ng your legs ln ..

WAS YOUR WIINDOWS V:OI!I clean the IDutslde of v,our wi'ndow:5~ but you should also ,Ir'le th;e Inside a regu'Lar' spray and wl',pe" Diin gives mo'isture a ,base '10 s&ttle en, makJftig it easl er fur f'og t:o fanm,.

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DO:N'T SMEAR THE GIL ASS Wip Ing the w'lndow:s, is ev,ery" one~,5' first i nsti'nct:-burt aU, ilt doe,s, i$ rnoc:v.e moisture troom your winduw,s, to a ralli, 'Wiitljl,ourt removi"g it fr-om title car;, So if you ,llIs'l entered "the car, don~t wi,pe' the ''1i'induw5. Jucst put tlhe' defrost !f)l1llhlgh h e.at with hig h btower and aiU&w' itt tD work:.

PULl.INI FRESH AliA'

~f Y'OUI set: 'your AC O'.A rer;lfCu" late, YOlil just redi !ii,tribute the moi$tur~ iQ Jour ca",. {Alnd V()u r breathing alii d 5weatJilil,g ellieille more moisU.i re' .. ) By Il@tbing Iilt!W, dry air' Iclrculate 'In. YOlii eHee", tJve:l, k'ee\p' n'l1!d:stillre wt"

SD!iJree: The §~,$ ,m ,FflrefS dimate-, cor,t;~ro~: c.erlit.er

'Yo u km ow ho,w to, h~it. '~he' def'o g button. ,A,n eVle'fi b et~er m'we~ S.tI~PI f'c Q fro lin Ie otLecti rng ,a ~ all

o ,J,ANIUA~,Y/FEI~UinjlARV 2011

DRGA .... I,Z 'YOUR

11D~·$,ttress :your rnornl 1i19 routine 'wlith these claset-decluttart ng

st F,8't,e'Q i 1@i:9,! ,P fo,\!' i d,ed [by P,ete'IF 'W~ tsh, h,o s t ~Jrf the n @!w' s e ri 1@i:9 Enough Adr~'ady with Pet',~r Wa,~:s'ht on OWN; Op,rah Wiinfre,)! Netw~rk,

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Eliminate ,s:urpfus

Separate items into piles by type (shirts, pants, jackets). 'Pitch anything that doesn't fiit now or is a throwback to the '80s. Reduce the total

to what wi'U reasonably fit in the closet+any more is overkill. 'Keep like items (ano maybe similar colors) toqether: that way you'll re'member what you own when you 9'0 shopping.

Partj'ti.,D cl •. ls'st SIIace

Each linear foot of closet space can house 12 pairs of pants, 13 to 15 dress shirts, or 6 heavy jackets or suits, Assign space for each type of hanging item; use masking tape to dlvide the ha nger rod into sections. This sets c lea r ~~nl,;i ts, and you won't be huntinq for that one' shirt.

,DaD 't: ".r,-ger 'flle'dn!ss:e,r;

Store clothes you wear every day, like socks and underwear; LJ p top. StlUlff you wear to work goes next (Consider having your dry cleaner box your dress shirts=folded shirts are easier to store and pack~ and' there are no hanger creases.) Rarely worn items go at the bottom.

Keep' weeding' ,tllin". aut

Before you put everything back, turn your casual shirts and pullovers inside out. When you wear Oriel return it right-side out. After 6 months, take anything that's still inside out+and not seasonal or for special occasions-and donate it.

Wii'

_. In a

:sn1ow'ba. :1 figlhlt

r run THE SNOW Grab snow "from near the base of a tre€'. lh~es g~ve off warrnth , wth ich ea n soften :sn~and soft, wet snow ,s,lways makes the best projec:mes.

PACK IT Snowbaas ar,F3' bes t when the-y're 2.8 to 2,8 i nches ,in di[am~ter-

,8 bout tile size, of a tenni s baU. Airily lar-ger ,8 nd they WOril't 'fly 'f8lSt or may ,break up en route, Make a bunch and store them in SUli'1lJigtiilj the slig ht me[ti n .. 9J w~LL make them 'eVl€ n more hard packed"

ATTACK

[)OUi!'t 8 i m direcUy atyouropponerrt I!f;Iste~d. throw you r

S 11 OMlb all to the'

right or left Olt h~m:

yo u ! l'lln8lke your foe jog away 'from that direction. Ths~ throw yo u r kill shot to where ne's head i~'.

Featuri'ng workouts Created by I

-- -----_. ---

YOU R S HAP E'" F:IIJiN ES S EVO'IlV E D' fran-sporm you from YOtJJ living room lnto your own vll:rhJal gym. Plus~ irs th.e' Ot:1~y 'game' That frocks more than 00000 polnts ,on your body, d'eltveringl a complem·ly personollzed fi ness program so you get fine, results you want

'Y'QUR,SHIAPE

IF I T'NI ESS IEV'O L,VE 0

ADV ER'T~S EM EN'T

Seirdh fer Imore detailtdl I~J~ing ,s,ulmrn]~rn'es, a1 W\\IW~esrbiorg

© 201 [I Uhisoft Ente rminmem. AU Rig hts. Reserveij. Your Stmpe I ago I Uhisott, and the Uhisoft ~ogo are trademarks of UbisofiEntBrtarnrnent ~n the U.S. and/or oller countries. K~ N ECT, XOO~ I Xbox 3S0, Xbo>: LlVE1 and the Xbox logos are trade marks of the Mfcmsott group of com pan les and are used und er license from M Icro.oott

IRIEQU ~I RES, IKIN' ~CT~

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~O~ ~i~t Ute gymlltn work 0111111 'l{(!i!Jr body, ri ,·JhU' Now- ~t '~lh,~' _ -9 .. _. - - - . - i~L - IL -

SiEi!f:llil ei ,energy inm,

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'1']- ese 6 workouts can .urn Y01I into tile' corporate alpha ill ]10 ti.111

B'y GIL SGHW'AIR1,Z • COLLAGE BY JAMIES VICTORIE

O 'V'O-' U SJn DIET. Hilii!' IEIE Ell 'U>II E'AItii" .~. "!I' .. ' .. _ :.UIPll!~, Ij'l\l. -~" IF'~,~~ .,~,.IIi!I,·. '.~

and, t.b~·ied?' Do you see a tdg_~ powerful dude a t the offi,ce beach and tbhlkj, BiO:V~ I 'wis,h

I hilld busines» cn'ops: .l.ike- Brill? 'Wedt you too can have shal~p edges and a, roekbard, 'Clore" AU :you need is the' pro'per workout, Tha t's what we'll b e doing here 'tod!ay.

Take our friend Larry., He's been tapped by 'the boss '~O present the 3"ctivi.'tie.s, of his gf'Qu:p 't-o the Board, Th.el'e be is at the front of the room, sweating Iike a Ii ttle gi:rlli,.lto omdng down at his, notes and fumfering, You can feel his career mojo goin,g limp right before: your eyes, He's cle arly not fID:t enough '[0 make this kind, IQ;f play., Bye-bye, Larry-« if's back to, the Petaluma office 'for ynu,

Tlt0'Jn, there's Fred" He: can s ~t in one place discussing the tax ad vantages of intersta te funds transfers for hours. The rest of ' the room, is, so bored you can blear hearts sto~pping and bladders bursting, but does 'Fred. In'GVe-'?' 'No, He has been, buHdID'ng' up' his job strength, acuity~ and endurance= day 'by day~ rep 'b" rep, year after y,ea;r" Ju st look at those 'Career m uscles rippling under his $:1:2,0 shirtl

Yes, pa], that's wbat it takes. 'You hit the gym~ the track, the street for your bod-y~ don 't 'You? Now use the SaJD,e approach f'Or the 'way yall earn your bread, Think of each part of 'Your 'career as a, muscle gtou. p tha t needs to 'b e exercised in, order to reach peal perforn.TI:aJn,'CJe., Follow Illy program, and you'U be the envy of every suit you know'.

Ditch the PDwerPoi'nt crutch Presentations pose' a very' special kind of ella.Uenge., No't everybody ts good at them, In fact" '1n.OS'~ people pro baldy suck at them, espeeially at the 'b e,gj.nning when th,e:Y~l'e: fblbby and, 'Out of shape in, this area, That's 'W~lY Power Point was invented Using PorwelIT'Pohd~ everybody is equally boring, VIi thin a. factor ,of plus or min us 20 percen t. ] t's the gte'at equaliser, Your gOlu is

to prOgTEH;IS to the Ievel where you. don't need Powerf'oin t to be boring, SeriOtl/sly,: Tfu[le great ..... -n~·,e<!jo "'-n- e~)!7'O o?o-il!- Pow ·,e-r-"P··O .. in .. t Th·c evflvo .. ,ff· 'the ........ :t:!E

Y .. '.- ~ ~ ,,--~-1:.1~ [~_lfL . -lUI ',_. - . '.. . .111 , ..... ' .Ill" ,,J'. . . jlLrn,~ '-r. LIJILlIL~

'Wi.fb. llIJ.io·thJng· but. 'bullet poin ts, 'to guide fbem.

0'· .-.- .. the .... ,t'lil-.·---,h.·----.,J -:-:::--: - mnst wateh '·-III't·r:-". n .. e lUll rier .. ann, you must W,·, l!1ew.:IlIDU .1ILo:r

the nroblem cn·f''li!..~~-ndl t ..... lii"iI go' O..Ji i!'ii*' T1I--g~iCi;·n!l!-·l·-ndJ .~ ... ~ ~·,r. ·u· .~, .' 0.. ·lllJ~.;~ :',~, v'~;.i I, .: :: y, R~' yl:f1~~~,' ,I 'to . ··,~P'

I was at a meeting ,3 while, back d.u:rb:wg· which

, ., . dl b ,. dl d

~ •••• " J" - - ._, "'1 - -. . ~ ,- r.;;;;' • J - :- I ' . ," - I'j -', - ~",

,3 certain im ustry guy was, . eing iscussea.

The group agreedtha t Bob was 'terrific on his

"'~Ot ""II_" ,iF.Io:J'~ j. ust :~ ~ howm ._.". an," sal d, '~1It~, to' P ,iF.IoV~~i~"~',~,

I,~~ .~I ,I ~ ~ :_, ~, ~ ~ll]jv. '_. ",. 'j! '~Q . _ 1 1~.w.W.~ . _:. ~A~~I~.

tive at the table, witl~. whom nobody disagreed, then 2U; ever, The good 'D,'SW,S; is that people in business are supposed to he a little awkward in

,Il'. "',iii- ,~. ." ,", .. ,.,_;~I , 'n::7.·:tO-,· . ,t . ,'t ' . ,flo', ',' ~ . . 'll""

.iJ:I\~,.nl!ir 0.1. 'C;l!'\OW'IUtS. we re no mo rva nonai speax-

ers Q,I" C] 1"lC;1IlS. performers, after all.

Th:r:g;eit~d ~,rc,i5'e There are al w~y£l!

in tensely tedious lnd ustry think-tank gatherings taking P" ace somewhere, 'Have yoU'n' PR department aJlTange a booldng ("()of you on a, panel, WNiJ)s'e and repeat. J\fter Y'ijiu.ll1a,ve mastered panels, you :tll,ay move on to speeches, Waf'",~~ny~; This is an ineremen ta] process It takes years to develop the proper muscles in this arena, Those 'who rush. :rut 'Will fall into, the sea :in a. flaming and, 'P'uhUe ball of w,ax:.

. Motor th.,ough meetings

S~dl.y~ meetinss ,a.;r,e 'iU,e h.,eart of our bu~i.:ne:sg da:y~ 1 :~.ow a seniOJ[ ,gJuly'who ern. sit through J:neeting-s :&o:m. 7 ~:IL.:m .. t~o 7 p.ll1" 'with only ,8

lS~ Dlin ute lunch bre,alc .. HeJs, .always- behind c~,osed dOo.FS~ klli.'rk~Dg ass, ,aud taking: na:m,e,s\.

Tca~rfJleted.' f!Jterc,ise Book ,as many llill,eelings as you can =bwt .only a da.ys a. week. Go light ()n the iD:-.·1Detween. days. WaIDJk: aI"ound .. Talk to. pe;o,ph~'. :Even.tuaUy w,(],rk up to. ,attending ,meet=, :ings fof' 'w:hi,cl1. you are, !oo·IDJ'1.p:].etel.y unpl'epa:red., Stay- atwak~'" :~.o o'k. in te,Ulg,en t. and sharp. ,Con = tribu t.e at Ie',ast one' ,cc,:mmen:t to the m,e,ettn.g wi.fh,~)u.t being discovefied. ,as .himfvrnng ,no id.ea. what :pe,o,ple ,are taIthl,g a'b (]int. Repeat atle·ast :~our 't~m.es a. dB'Y~, ,3, da.ys a, 'week., BuUd up your dany meeti:ngs as your ~trength increas;es.,

". S'ive good phone

... We hit a. 'tiPIdn,g: ,P1o"ru nttt a. ,few years .ago 'With ie-mail .O~.Cl~ a r:e:al boon 't'o 'busine,~,s-

, ,. . ~ .• , '.,. .. ".' '__ •.. , _":!I'

8'-:moo became. a burd.en .as millions i~'f.P oor ~ro,'rk,ers \vere ro,u:ed tiO' w~lk .around lUre J'aco b 'M:arley 'in Di,ckens~sA Chri~tma9 Caro,lj 'weighed, d,()'vnl M'th heavy' e'-m,al~ !cbM'll s. B£,aUy successfu] ,operators now know that.a 2'-:minut,e :phone: caU is 'far ~up&rior to.a stupid ,e·-:mIU cbJain that l.as'ts aU week and :wniciud,es InU~~.ltiple. ~a:ttabays,~;; a:nd «gobiha:i.~~ C!o'n:v,erse]]y~ bad 'phone llils,a,ge lead,s, ,to epegious tim,€' w~i;s:t1ng and :f,aJnp~tnt tdiocy~ alS con.fe:f<en~e call heaps onto conferen.,te call and :nobody ca:r.D], g'et UI" ·~o 'take ,3; leak :for bours~ Mastery :ffin 'this area is

aU- imp oirtant, ,and. f'Or th~t you n.eed th,e: :rlgbt oc,ewpa,tiona~. muscle: groups, :rnn. wo:rkh1g ord,er.,

T6r,gefed' exer-c,lIJe Execute: 10 shoI"t~ punc'hY,p;:b,o:n.e excllan.ges before noon.,. four tilnes a. ·wise·k., Rest. T1l.en :repea:t bet\We>EHI4, p.,nl. and. 6 'p..II1. JlPra.eti,oe the pr:futr,ase~ '«He:y~ I gotta

jnn '[1- 1'1; :!J' iI'liS '.:.. '-w-,- £lI,Q -n' C 0-' f:-'d' isen d:!'lI,,!ti~ ng" fro (m .ifi"? Iliiil it'

_ I" '. ',t'j ir.l· ...,I.!. I''!;..'ili,l '.II!r..JiL . ~,~;lILJ,.I..-; , .1IL, ,.1 I '''='~JJILWI<Jl

W- - itlill'l~'n-'- :t~Irif!i' Iil'}=m-'- - in u te win 'de ,.n.;-w.":~ 'C" --~'i'!t:ifrt'j:n,~;, Do n '0' t

J,;, i III .. ~, ,W~W,~J ~ ,,'," " . v ·W;l· "_ ;'WI" '. '. l-1ll,H IIl.U,1IJ -~~. . -', ",.. . .

employ the "Hey; 1[ gotta jump" strategy wi tho senior ,Q.jjfi.cers:. In these cases, the exercise 'is tc ru,ett them ta]t, as long as they want to, 'Until they

" ,,_- ~11·H·lc:-".' I' a tt . "-n ,- - . ,,!,

say~ ,.ey~ .. go ,3 J i!lW.mp'"

People who ire great at business have the am~Lzing ability to pull c!itb!aJl all-nighters when. :neceS$a.'ry~ Th.ey are tireless, Their wiU to complete a tut to perfection can, Ina pinch,

transcend the 'IiTiIli~A~I~, 0" f th ei r bod l' t:i;.~ ~jJr.. t;i!. zreat '1Jr. ~ ~'\rvlllbt, fI;;i. 1~IU~JtWfIl;;lUlJ;~1 -:. !Jr ~ Uu.. .1I;;i~~ -JJ. J::i,'I!;i- eA~" -

secret ,aU, 'power pl~a'Yer~ share is that they ean endure a "few sleepless n]gJ.h'[s. YOfUJ, must gain the important wight 'that showing up one daY' being very~, very tir-ed is, D.'Oit

;j;.''111~ W· erst t- hing ~"1I"Ii1 the 'Ii'li!\If'ii'"",~II··..1 1~:Il.,~~y '_' _ '~I ~.~ _-==-_.......!-'." ~!Ib . :IJ ;ILly ~ ~'A ~IU .. ~

Vllf'lilJl'~·,!'r\tJI· just p. ··.1'?i1'Y'J·' ~'.l"llg .. , h 11 11'I!.,t

~ ~ I~ ~ ~ - - ~_~ ~ ~ ~~ I ~~ ~~ - ~

, .

Targeted exercise Once a month, pick. a

I]igh~ to stay UPI 'Vezy late wo,!dlrlns: 011 a ,cl:'~ti,c:a] project, 'WeJ,re not talking about ml1dnii:gfurt

or ]l. a.m., either, Keep youn=H~lf awake u:t~:til

3, a,m .. or l:ater., Before YUU coUaps'e ~t that

.1.. ,~

:bCDi![u:~ ~iet your ~larm. '£01" 6,: 3:0 ~ .. m. \Vlle:]]..i t 'ring,S~ get up~ 'take at i8;t110we:r~ ,an.d :~:n. spite: .of the

f-- -to U-,· ,11;- •• -.' •. , 't·II,-···..4II"'· --e t· .'~ - ~111.- n"""m·'I· '. rae I lalb y,ou wall. ,vo, UJJJ.e, gOI . 0 WQ][,!1tl. lI1'" iWlJl. ,sue

a 'U1UU schedti~.'e .. N'ote Ul,at you ha:~e .not dw.ed"

Am: '8'; ,. ![ 'k-'" ... ']5 . ,. .. t·, .. G"]]· . ,It·

I _' ._ -I ",1," _ "~' .. .". -. .•• l 1'1 • [." [,"" ,"

, p.,m.~ 11aJ.e a .'_ llUnu. e ,nap~, .. 10 ... om.e.El1 i8i.

:norn"laLll1.oult., Sleep, W1ell 'lh;at lligl~t., 'YOll 'will ,ev,en tuaH.y developi the, a'b:rnli'ty to opelr,a be

, }1I. ,. ., "L, d- .1-. 'T-h· "',

norina ly In. :U].uu:man 0011·' . .l!1.IOn;s. .., .. '15 :rns a,

pow~r.ful111UScle :ind.€,ed..

:iWlg' strength in. this area is :3. matter of starting s:mau. and 'working your way up, to the- h.EH~VY weights, Unfortunatelg in my career I did tb:~ngs just the opposite. 'I reacted to the free scotch serve d at eorporate mn.,ctJ.o:r:m rather badlv pouring ~i~G'o'n~ ifiI-'l'·'i!..if'liii"N-',~ down mv

l'llYJL . s» ,IF'.;.i,,,,-h:Jl . " UI~~··"'.~ '",,'1 1llJ'IiJ. 'U!,Z~ ..• ....,wn ... j

throat and dtslgr,acing' myseIDfmany times, It took years for me to realize that the liquor was not going b), 'run out, ever, and that :1 didn't have to, drink. it ,aU at once,

'l'argeted exercise Have; two drinks, at every business-related funet ~()r.n.j even drinks after work. 'Rep'eat until your system can asshnnate tha't amount of' alcohol while' remaining

T'--"hi~' '·11k . f -h " .. -

" ..",. ~, ." • . ":.:/ _"," " :': : "J :"~'" .' ", .~. '", • ," ....• , .• '. .".. ..', ", I" '. :. ••.• • .••

. .. .:,.0,. e,a'c, par _' 0 YOl

C· ., - . ..- . I' rr . . ,th' t

, areer as a mLISC ,Ie g .oup u ·a ..

dtb 'I! d nee _ is '-'0 _e e.xerCIse_ .

'Th'fO'W back a few

Being ,3. ~p:r,acticed, IUlnnlY used to 'be a. ,f,squire:ment in husine;~ls. 1'haes aU chaJng,ed. n~)w. It's :perfeetJ].t a!Cceptta ble to g'~) ,()i[jr~ :£~J.:r drin~, :and nrder sparkl]ing w.ater- ~jynrl'f1e m.

''i!'i,,;:;. ........ 'i:i''a -- ~',- ,(1' ii"ii,I"'o·h'· ..... I!... o'~ - ~ 'iHilTi'i t;1;t;i ·s· 't; II ..Jj,-, ~''ir'i;'~",.!' - - (!ii'

,.II. '!UVVy ~:iI[",[[!Dl.:6 ~ \.,; ..... !Uh"'ll ' .. r a.w u.;':'ii). ... 1 ,~i{;[[[".JtJl.ir:ir,ln,:;

'ii:'i,.;·tl-· p!!"il:lii.'i' c- ,- ~'iI"·.t"ium~r.:t' !!"iI'nd' ~n.t"l;m·- -I' ~ eo :!< "" 0' n.t:> iftif' t'~I- ... ~ wi il .'.;G)l "'.~ . U!i:!;I!J.'v .•. '~ ~~ Gill .,. ~ .... ,1 :, ... ;';;;,;jj! ,ll~ .•. '"IV '1!J!',il, ~.i1l~

,great :pleasuf,es of a. mm.'~t5, working Ufe .. B,uild =

sentient, M'O'\H~ to 'thr,ee nowand then, but

don ~t strain yourself Inj uries :El1l this area call crip'ple: you "for alifetime, On occasion. you J:Day do some powerUfting' t-o see what you~re eapa-

bllll,li:!i; nf" 1I4·u,j. 'o"nl'v' ':]'f '~p. o· tt' .a d '!lklF' (fO" , ..... d ,~~,C.lld" ~

. ,W,~ ¥ , ll!J. ... IL ,", J' ~ ~J :. ... ...: .• ~ ·)~:;;l·:w :!LJj' ,~l' .~I.I .• ,11W:,lI!.~ ~~!l

• Grow a 'pair

,

The mlJLsculatu.re thaJ.t suppo:rts yt~llIl]j['

" ., It" t t r- a]-~ w

• - .•.• .' - • ;". 1 • • ..•. - -_ -',. .•.. ~ , - - - '.' "1, .'" - - - "'J '-,' [ .,' '1 I' .' . - I .:: '.' .

CO]lo.iEl.'es IS pel: laps mns ,m.m p or. an 0 .... ,.... . " .. e.

,aI~ have lholSe InU8cles., Only SOllle 01 us use th.€llu. You CBl11, be on.e: ,0:1. these peo'P}.e~ if you

, ..... , ',fu- 1- ,d-,....l",,1t .... ~II]li,"f." .. , .. ,,· __ ·,'··:h- .. ,'-· t ,~l''-I '.

,are carel ... an.. [lon . ,~1JIU1(}W auy s or." SJLlarp

sh.o ~s to ,,"Our gonads. m'D that area~ as in so

m'l'3J1I'1IfU' o--II-'-h",erc -I·t ~:,,,, -b'-"et"""'-'f 'fI!'o dhl;e tI'iia-J[1 t,.r:'i. re: c-"e~:~::r;e

CIl.lt.lJ.J'J!" .' ~'" !Ii], .. ,Il;~i .... -- ~. '!J.,. ~'It .. - ;,11.- '.'. ,U1 '.- "':-' Jl'¥',-!Il

~nleJ .... , t;ar:HetBd,~roise Find. ,some=

\]t. .~.

b od.y· wThl.(]. l];as 'pislsedi. you off. Ascertain that tbey .ar·e of' equal a-r ID.,ssse:l' ,size than you., Kruck ,ass~ wm.th 'f,estrarun·t DO:[~.~t t,eat' of pun allythbllig. But make sure the~ lerk £eels ,it., V/ll.en you have

, 1 h' ,

~'-:": I' .' "I" ,'-J':' - -.'. I:. J .. ,'.', ·-····r··~·' -:- 1'1' .. _ "

ma.steretC t IS ex:erClsej, you may m)ove on. to

blgger asses, ¥Oin MIl fa:nd your braJls gromng la,rg'er ,as y,om. do SQ.. This i~ :ru~)ot ,a bad tiling. •

Sprint out of your sllulmp

A~roibhJ~ 1~Jii.\er({ii~e b,o{gs;tts :stamimla dll! rif1!ig' th~ day.~ ,s~~s, likimesiol@glist CUIlrt Lax, Pr'h; 01"1 0.'.' .soulihelrin :Illin@~'s IUn:ilWlfsity art:

Ed,w,1iiIrds,Yiltel~ ,I'~ '~ou lean br-eaik a!Way~, try rail f'8w qul~k, ,sprifil~5--'y,oU~ U 'tr'iglgerr the r~U!ISJS!e ,!)f hiJI:rm.onJte's th~t ,kee, 'Y,(U.l!II" luioes flro'iN1iln,g

,50 'Y1ou,ooln IPow,er ih~ol!l:gllh YOUI!i ;all"erfil.oo:!iI.

Ju!mp to it

F~in d ,~ se~lude;d :S':PIO'~

;~mlld try hi9Ihr~il1lt;~;m:sUJ e!l(er,ci:ses~ lil~e jiump :S!qlllJats~, to lift: 'YOUIIi' tlIJea'rt rate" ,A l'1ece i1l~ s~ilIdy in the Joufn~,i otS;p(J>f:l' and ,~xerei:Se ~y,["h'O~ogy f'~lI!Jl1lJd that' such leix'elr= lC'i~~~ I~an booS't the wa~~ ~t whi~Rh yQ!~ IP~QC~S:S 'linlfo,rmationl', gi'tj ng you a i!l}ompeti~ive' e dgel when it: !Come's, Ume 'bo 'wlQrk.,

JIUS:t breathe

Wilh~,n you ~:e!'ii!~e ~t~ss

bu ildi ng~ ta ke :gl 'few diee'p' brea~h:sl""""',5 S~~'lUldls ea,ctiJl ~or urilihaHng and e1x:hatliing., ~'Sin;pLr being ,aWiarie olf: how '!f@'Ur,biDdly reacts to 5~re,sSi ,ea n I~adl '~o de-, c[,eaS@'d ,tc m'UsoL l~ls in '~he bra:~!'iiil whricJlill,e~S'e!li1~ '~h~ ,effe~t ~,f 's'br~~~\~'~ ~~(1$ IDlU.lk~ Uilr"d~e1rsity' IP~,yeihc:[o=, Qlisl Je,fflll'ley G1ree'oonl~ Pln.ICI"

~'A.,CH,~'" 3RICE

St ffl!tc hi bl' lD~sen Y'(()ur ,abs and l'awe.r b:i1ick,!, and elXe'f"" ci:se tOI :str:eUl"l!gth'eli!' them. ~i:Strengtllher:lling, yt).'llJr core 31nd 'irncrea<siiin'9 'ffi[e?l:'iiblility by :!itretohin;g cain ilmpm~e' your lP@s~ure ,ii;lfll,d rno-wer-'

ba:-:I-.. Ili;;,a~ III, .... ~, I ,n,... ,~.l:io:-,~. !I:!lCI!\, I! 11!O;g~. I ~ ~ !;.i!;.!',,,, 'i:!'!:IIJi:!!.

~'T~ese' lEn',e e~sEi.n~iial if you

i,;, .... , ..... G; ..iI1""!I!!k J .... I-; 'fl' uac .. ..,j iIO. ... ~·iJl@·~!§i I~ gl~if!" ~ .lyi~~!3" n~~J~ t~l~

MenslHeattih,cQll1litj:abslIIllI !grade'sl f-or key wlOrlkOlJ!rts.

z'e···· .. ····v·:,·o·· .. ·· .. ······

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APPIUJIA!CH T'M!! ,'ROl E:N .. PD OIDI AIISlE; 'W'~l'M CAUT',~ON;, Behfnd those frosted doors lnrk sodium -tsunami pizza'S} dangerously sweet frozen desserts} andb axed entrees sauced with chemicalcocktails. ,But you, can also :find YOlill.f shortcu t to stellar 'Win:b~r meals. frozen fruits and vegetables, • T~fn'k 0'1 frozen produce as your secret weapon, held in suspended. animatlonnntil you need it Pre-prepped froaen produce can be the foundation of a. rarnge o:f superfast dishes, from srncothies and sou:ps to stews, and sides, • An unexpected bon U8~; In winter, frozen produce ean 'be more lli1U tri tious 'than tbe anemic. fresh frui ts andvegetables 011 dJ.s,pbIY in other areas of the, supermarket, That's because, "the frozen. stuffwas harvested at peak ripeness, when it 'was dense '\Vll-lh

t" ... "" _ _ B S PI D" & d sei -.I: _ t Wo' _ Ir _ 0+·..... Sit _ ;Ii.

uu _ lli'.U;!:l1~! 8ay8:a:r~ f w.anson~ .' 1.,.'0:1' ,a ,1.00 I SCIence' prol.J.esso:r :aJ,_' .. _ .... ,@S __ 'Ul,~,I,xj'n ,: .. _ ... a;ll!.e

U niversity aUG spokesman for the Institute of Food. 'Tec'h~l}oTh,o,g],sts. '"The subsequent flash ~ freez:ilmLJi during the first 24 hours of' harvest locks the frui t or viegeta'b],!e into a, nutrien t= and. an tioxidant-rselt state," So ,g:o ahead, Crack open a. cold one"

crocs

.. _ _ _., _'\ "'-

I . _ ._._ ....

'.. . _' . .. ". ". I

t. _. _. ' _ ~ .. ' .. " " "', ,". "', ." .::::. _ -.,~

Raid the freezer SCIC'tiOll to whip rp tastv meals this winter

1"

B'y M,AllHlE'W KADEVj M"S,,! R",D. PHOTOGRAPHS BY CHAIR,lES M,A,STERS