NORMS FOR AAHPER PHYSICAL FITNESS TEST FOR TESTING

PHYSICAL FITNESS
GROUP - GIRLS
AGE GROUP - 12-13 YEARS
FLEXE FLEXE SHUTTL STANDIN 50
SCORE D ARM D KNEE E RUN G LONG YARDS
HANG SIT UPS (Secs) JUMP DASH
(Secs) (Nos) (Mts) (Secs)

10 ≥ 61 ≥26 ≤ 12.50 1.65 9.50

9 56-60 22-25 12.70 1.45 9.80

8 51-55 19-21 13.00 1.25 10.10
7 46-50 16-18 13.30 1.0 10.40
6 41-45 13-15 13.60 .80 10.70
5 36-40 10-12 14.00 .60 11.10
4 31-35 8-9 14.40 .45 11.60
3 26-30 6-7 14.80 .35 12.10
2 21-25 4-5 15.50 .30 12.60
1 10-20 3 16.50 .25 13.10
GROUP - GIRLS
AGE GROUP - 14-15 YEARS
FLEXE FLEXE SHUTTL STANDIN 50
SCORE D ARM D KNEE E RUN G LONG YARDS
HANG SIT UPS (Secs) JUMP DASH
(Secs) (Nos) (Mts) (Secs)

10 ≥ 91 ≥ 31 ≤11.50 1.85 9.10

9 86-90 26-30 11.70 1.65 9.40

8 81-85 21-25 12.00 1.45 9.70
7 71-80 17-20 12.30 1.25 10.00
6 61-70 14-16 12.60 1.0 10.30
5 51-60 11-13 13.00 .80 10.70
4 41-50 9-10 13.40 .60 11.20
3 31-40 7-8 13.80 .45 11.70
2 26-30 6 14.50 .35 12.20
1 20-25 5 15.50 .30 12.70
GROUP - GIRLS
AGE GROUP – 16 -18 YEARS
FLEXE FLEXE SHUTTL STANDIN 50
SCORE D ARM D KNEE E RUN G LONG YARDS
HANG SIT UPS (Secs) JUMP DASH
(Secs) (Nos) (Mts) (Secs)

10 ≥ 121 ≥ 36 ≤ 10.50 2.00 8.80

9 111- 31-35 10.70 1.85 9.10

120
8 101- 26-30 11.00 1.65 9.40
110
7 91-100 21-25 11.30 1.45 9.70
6 81-90 18-20 11.60 1.25 10.00
5 71-60 15-17 12.00 1.00 10.30
4 61-70 12-14 12.40 .80 10.70
3 51-60 9-11 12.80 .60 11.20
2 41-50 7-8 13.50 .50 11.70
1 30-40 6 14.50 .40 12.20
GROUP - BOYS
AGE GROUP – 12 -13 YEARS
PULL FLEXED SHUTTL STANDIN 50
SCORE UPS KNEE E RUN G LONG YARDS
(Nos) SIT UPS (Secs) JUMP DASH
(Nos) (Mts) (Secs)

10 ≥ 25 ≥ 31 ≤ 11.00 1.85 8.00

9 20-24 26-30 11.20 1.65 8.20

8 16-19 21-25 11.50 1.45 8.60
7 13-15 17-20 11.80 1.25 9.00
6 11-12 14-16 12.10 1.00 9.40
5 8-10 11-13 12.50 .80 9.80
4 6-7 9-10 13.00 .60 10.20
3 4-5 7-8 13.50 .45 10.60
2 2-3 5-6 14.20 .35 11.00
1 1 5 15.00 .30 11.50
GROUP - BOYS
AGE GROUP – 14-15 YEARS
PULL FLEXED SHUTTL STANDIN 50 600
SCORE UPS KNEE E RUN G LONG YARDS YARDS
(Nos) SIT UPS (Secs) JUMP DASH (Mins)
(Nos) (Mts) (Secs)
10 ≥ 30 ≥ 36 ≤ 10.00 2.35 7.50 2:0

9 26-29 31-35 10.20 2.15 7.60 2:2

8 21-25 26-30 10.50 1.95 7.90 2:4

7 16-20 21-25 10.80 1.75 8.20 2:6

6 11-15 18-20 11.10 1.50 8.50 3:0

5 8-10 15-17 11.50 1.25 8.80 3:2

4 6-7 12-14 12.00 1.00 9.40 3:6

3 4-5 9-11 12.50 .80 9.90 4:0

2 3 7-8 13.20 .60 10.30 4:2

1 2 6 14.00 .50 10.60 4:5

GROUP - BOYS
AGE GROUP – 16 -18 YEARS
PULL FLEXED SHUTTL STANDIN 50
SCORE UPS KNEE E RUN G LONG YARDS
(Nos) SIT UPS (Secs) JUMP DASH
(Nos) (Mts) (Secs)

10 ≥ 41 ≥ 41 ≤ 9.00 2.50 7.10

9 36-40 36-40 9.20 2.35 7.20

8 31-35 31-35 9.50 2.15 7.50
7 26-30 26-30 9.80 1.95 7.80
6 21-25 21-25 10.10 1.75 8.10
5 16-20 16-20 10.50 1.50 8.40
4 11-15 13-15 11.00 1.25 9.00
3 7-10 10-12 11.50 1.00 9.50
2 5-6 9-10 12.20 .80 9.90
1 4 8 13.00 .60 10.20
FITNESS LEVEL DEPENDS UPON THE TOTAL
SCORE

LOW MEDIU HIGH

M
≤ 29 30 - 45 46 - 60