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  • Trainingsplan

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    testtestx
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    This document outlines a 5 set workout routine consisting of seated preacher curls, bar military presses, back raises, back squats, cable seated low rows, clams, barbell bench presses, dips, and lat pulldowns. Each exercise lists 5 sets but does not provide specific weight or repetition details for each set.

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    This document outlines a 5 set workout routine consisting of seated preacher curls, bar military presses, back raises, back squats, cable seated low rows, clams, barbell bench presses, dips, and lat pulldowns. Each exercise lists 5 sets but does not provide specific weight or repetition details for each set.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views1 page

    Trainingsplan

    Uploaded by

    testtestx
    This document outlines a 5 set workout routine consisting of seated preacher curls, bar military presses, back raises, back squats, cable seated low rows, clams, barbell bench presses, dips, and lat pulldowns. Each exercise lists 5 sets but does not provide specific weight or repetition details for each set.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Exercise Set Weight Reps Notes Set Weight Reps Notes Set Weight Reps Notes

    seated preacher curl 1


    2
    3
    4
    5
    bar military press 1
    2
    3
    4
    5
    back raise 1
    2
    3
    4
    5
    back squat 1
    2
    3
    4
    5
    cable seated low row 1
    2
    3
    4
    5
    clam 1
    2
    3
    4
    5
    barbell bench press 1
    2
    3
    4
    5
    dip 1
    2
    3
    4
    5
    lat pulldown 1
    2
    3
    4
    5

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