Week

Schem a A B A B A B A B A B A B A B A B A

Squat

Benchpress x x x x x x x x x

Deadlift x

Standing MP x x

B.O.R. x x x x x x x x x B.O.R. x x x x x x x x

x x x x x x x x x x x x x x x Deadlift x x x x x x x x x x x x x x Standing MP x

B Schem Week a A B A B A B A B A B A B A B A

Squat

Benchpress x x x x x x x

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