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  • Bicep Tricep

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    Fashan Pathi
    13 views3 pages
    This workout focuses on biceps and triceps with exercises like seated triceps press, dumbbell biceps curls, dips, and hammer curls. Core exercises like sit-ups and oblique crunches are also included, with sets ranging from 8-10 reps or going to failure.

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    This workout focuses on biceps and triceps with exercises like seated triceps press, dumbbell biceps curls, dips, and hammer curls. Core exercises like sit-ups and oblique crunches are also included, with sets ranging from 8-10 reps or going to failure.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views3 pages

    Bicep Tricep

    Uploaded by

    Fashan Pathi
    This workout focuses on biceps and triceps with exercises like seated triceps press, dumbbell biceps curls, dips, and hammer curls. Core exercises like sit-ups and oblique crunches are also included, with sets ranging from 8-10 reps or going to failure.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Day 1: Biceps/Triceps

    Seated Triceps Press: 2 sets of 8-10 reps

    Dumbbell Biceps Curls: 2 sets of 8-10 reps


    Dips: 2 sets to failure

    Hammer Curls: 2 sets of 8-10 reps


    Sit-Ups: 1 set of 100 reps

    Oblique Crunches: 2 sets to failure

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