This document lists and describes various yoga poses, including child's pose, cobra pose, bow pose, plow pose, crocodile pose, fish pose, eagle pose, cow face pose, shoulder stand pose, lion pose, and headstand. The poses are categorized by their Sanskrit names and range in complexity from basic stretches to advanced inversions and backbends.
This document lists and describes various yoga poses, including child's pose, cobra pose, bow pose, plow pose, crocodile pose, fish pose, eagle pose, cow face pose, shoulder stand pose, lion pose, and headstand. The poses are categorized by their Sanskrit names and range in complexity from basic stretches to advanced inversions and backbends.
This document lists and describes various yoga poses, including child's pose, cobra pose, bow pose, plow pose, crocodile pose, fish pose, eagle pose, cow face pose, shoulder stand pose, lion pose, and headstand. The poses are categorized by their Sanskrit names and range in complexity from basic stretches to advanced inversions and backbends.