Scribd Logo
Upload

Welcome to Scribd!

  • Helicopter Tori

    Uploaded by

    Wellington Acencio
    3 views1 page
    2nd Frame (50 frames later) raise both shoulders extend both elbows extend left wrist extend right wrist right rotate chest hold lumbar extend thigh extend knee extend ankle extend hip extend toes.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    2nd Frame (50 frames later) raise both shoulders extend both elbows extend left wrist extend right wrist right rotate chest hold lumbar extend thigh extend knee extend ankle extend hip extend toes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Helicopter Tori

    Uploaded by

    Wellington Acencio
    2nd Frame (50 frames later) raise both shoulders extend both elbows extend left wrist extend right wrist right rotate chest hold lumbar extend thigh extend knee extend ankle extend hip extend toes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1st Frame

    Lower Both Shoulders


    Contract Left Elbow
    Extend Right Pec
    Right Rotate Chest
    Right Rotate Lumbar
    Extend Both Glutes
    Extend Left hip
    Contract Left Knee
    Contract Left Ankle
    Contract Right Hip
    Extend Right Knee
    Space (50 frames)

    2nd Frame (50 frames later...)


    Raise Both Shoulders
    Extend Both Elbows
    Extend Left Wrist
    Contract Right Wrist
    Left Rotate Chest
    Hold Lumbar
    Extend Left Knee
    Extend Both Ankles
    Contract Left Hip
    Extend Right Hip

    You might also like