<b:section class='main' id='main' showaddelement='no'>

<b:widget id='Blog1' locked='true' title='Blog Posts' type='Blog'/>

</b:section>

<!-- outside of the include in order to lock Attribution widget -->

<b:section class='foot' id='footer-3' showaddelement='no'>
<b:widget id='Attribution1' locked='true' title='' type='Attribution'/>
</b:section>

<footer>
<div class='footer-outer'>
<div class='footer-cap-top cap-top'>
<div class='cap-left'/>
<div class='cap-right'/>
</div>
<div class='fauxborder-left footer-fauxborder-left'>
<div class='fauxborder-right footer-fauxborder-right'/>
<div class='region-inner footer-inner'>
<macro:include id='footer-sections' name='sections'>
<macro:param default='2' name='num'/>
<macro:param default='footer' name='idPrefix'/>
<macro:param default='foot' name='class'/>
<macro:param default='false' name='includeBottom'/>
</macro:include>
<!-- outside of the include in order to lock Attribution widget -->
<b:section class='foot' id='footer-3' showaddelement='no'>
<b:widget id='Attribution1' locked='true' title='' type='Attribution'/>
</b:section>
</div>
</div>
<div class='footer-cap-bottom cap-bottom'>
<div class='cap-left'/>
<div class='cap-right'/>
</div>
</div>
</footer>

for navbar removing just paste the link before

/* Variable definitions
====================
<Variable name="keycolor" description="Main Color" type="color" default="#fff
fff" value="#ffffff"/>
paste this link
#navbar-iframe,#navbar { display: none !important; }