The Best Dieting Plan to Lose that Unwanted Weight 

Too good to be true, right? That's what we thought until we came across what we have found to be the
Best Dieting Plan. What is the big secret to this success? How about; eat more and exercise less! There
are three very important weight loss principles in the Best Dieting Plan that we should all incorporate.
They are listed below:
 
1. We need to do strength training at least 3x's a week. The key here is to do  the right kind of strength
training for your weight loss goal. You don’t need to go from one machine to the next, doing 3 sets of 10
reps on each one. Your strength training routine should incorporate exercises that use your whole body
so your heart rate is up the whole time. Try doing 3 exercises, back to back, using only free weights,
stability balls and your own body weight, and you'll see how quickly your heart rate goes up. No sitting on
a bench and chit chatting in this workout. We keep the intensity high the whole time and the workout is
complete in 45 minutes.
 
Incorporating strength training and reducing the amount of aerobic cardiovascular training is integral to
your success. The ONLY tissue in the body that burns fat is Muscle. So the more muscle you have in your
body, the more fat you're burning at any given time during the day. The amount of muscle you have in
your body also greatly affects your metabolism. So someone with more muscle mass will have a higher
metabolism (This is why most men can eat a lot more than women). For example, one pound of muscle in
your body requires approximately 50 calories per day. So if I had two people, both weighing 150lbs, but
one was comprised of 100lbs of muscle while the other was comprised of 120lbs of muscle, the one with
the more muscle mass is burning more calories all day long. That means that this person can eat more
during the day and still maintain their weight and will also have an easier time losing weight. Aerobic
training does burn calories while you're doing it, but it does not do anything to increase the amount of
muscle in your body, thus it does not help you to continue to burn calories when you're done.
 
2. Only do aerobic cardiovascular exercise using interval training. This concept could encompass a whole
article unto itself, but basically, your body becomes accustomed to anything that you expose it to for long
periods of time. Aerobic cardiovascular exercise makes your body more efficient at burning fat. But that's
exactly what you don't want (If your car was more efficient at burning gas, you'd use less of it). Same with
your body. If your body becomes efficient at burning fat, you burn less of it for the same amount of work.
So instead of burning 200 calories for your 2 mile run, you may burn 150 calories for the same distance in
2 months. So you'll have to increase the distance and continue to do this, just to burn the same 200
calories. This can eventually turn into running for an hour just to burn the same number of calories! I don't
know about you, but this is exactly what I don't want to do.
 
Interval training refers to a series of intense activity separated with short rest periods. You want to make
sure that you are constantly changing the intensity of your cardio workout during the whole workout,
alternating from high intensity to low intensity. So a typical workout on an elliptical machine would be 5
min warm up, 1 minute at a high intensity (level 9or 10), then 2 minutes at a lower intensity (level 3 or 4).
You would repeat this 3 minute round 3 or 4 times, gradually increasing the intensities once you feel like
it's getting easy. Cool down for 5 minutes, and that is a total of 19-22 minutes of cardio, not 1 hour! Keep
your body guessing the whole time and it will not become accustomed to the same cardio workout.
 
3. You can eat a lot of food all day long using this Best Dieting Plan. You will be surprised at the meal
plan that you can have laid out for yourself.  You can be eating more than you are currently eating and
you will be surprised that it will actually help you lose weight. The biggest difference would be what foods
you would be choosing. Every meal should be comprised of a healthy protein, carbohydrate and good fat.
Lots of eggs (whole organic eggs, not whites), poultry, meat, fruits, whole grains, vegetables, olive oil, and
raw nuts and nut butters. In order for your body to burn fat, it has to believe it isn't starving and the only
way to do this is to feed it well.
 
Eat consistently throughout the day. We've all heard it before: Eat five meals a day to lose weight with the
Best Dieting Plan. It works, as long as those meals incorporate healthy food. Eat a protein with each
meal. That is the biggest mistake I see. People are not feeding their muscles with enough protein.
Remember, you want to keep your metabolism cranking all day and the best way to do that is to feed your
body and to keep your muscle mass high.
Hopefully, this will help you to reduce those countless hours on the treadmill and stop starving yourself to
lose a few pounds. I don't know about you but if eating all day and doing less cardio is going to keep me
at a healthy weight and in shape, I say thank you to the Best Dieting Plan. To get started on the Best
Dieting Plan go to http://Program-For-Diet.net