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  • HEALTH & Life Style

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    vacky77
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    Health : definition and meaning ; 2. Age : chronological, biological and psychological, 3. Diet: Balanced Diet. Protein, carbohydrates, fat, vitamins and minerals with daily requirement and their source. 6. Junk foods to be avoided possibly with reasons. 7. Specific myths about diet. 8. Special diet and advice in various disease conditions.[HTN,CAD,DM, JAUNDICE, HYPERACDITY] 9. BMI and Ideal weight. 10. Importance of exercise / aerobic

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    HEALTH & life style

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    Health : definition and meaning ; 2. Age : chronological, biological and psychological, 3. Diet: Balanced Diet. Protein, carbohydrates, fat, vitamins and minerals with daily requirement and their source. 6. Junk foods to be avoided possibly with reasons. 7. Specific myths about diet. 8. Special diet and advice in various disease conditions.[HTN,CAD,DM, JAUNDICE, HYPERACDITY] 9. BMI and Ideal weight. 10. Importance of exercise / aerobic

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    7 views1 page

    HEALTH & Life Style

    Uploaded by

    vacky77
    Health : definition and meaning ; 2. Age : chronological, biological and psychological, 3. Diet: Balanced Diet. Protein, carbohydrates, fat, vitamins and minerals with daily requirement and their source. 6. Junk foods to be avoided possibly with reasons. 7. Specific myths about diet. 8. Special diet and advice in various disease conditions.[HTN,CAD,DM, JAUNDICE, HYPERACDITY] 9. BMI and Ideal weight. 10. Importance of exercise / aerobic

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    HEALTH & LIFESTYLE MODIFICATION

    1. Health : definition & meaning ;


    2. Age : chronological, biological & psychological,
    3. Diet: Balanced Diet. Daily calorific requirement of individuals. Protein,
    carbohydrates, fat, vitamins & minerals with daily requirement & their source.
    4. Ideal timing, interval between diets& calorific distribution of diet.
    5. Various healthy food habits to be encouraged.
    6. Junk foods to be avoided possibly with reasons.
    7. Specific myths about diet
    8. Special diet & advice in various disease conditions.[HTN,CAD,DM, JAUNDICE,
    HYPERACDITY]
    9. BMI & Ideal weight.
    10. Importance of exercise/aerobics. How it affects whole body.
    11. When & how much to exercise.
    12. Sleep
    13. Correct body postures.
    14. Identification & management of stress.[YOGA & RELAXATION]
    15. Health checkups.[ Who should do regular health check ups with reasons ]

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