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NUTRITION

&
DIETETICS
GROUP 4
♣Mary Anne Lass ♣Abigail Relucio
♣Jonnah Latoga ♣Jhunel Q. Saguni
♣Mary Jean Maraya ♣Sharmaine Sotelo
♣Ma. Angelica Mascareñas ♣Camille Tolentino

♣Nild Joy
Torrico♣
HIGH CALCIUM
&
HIGH FIBER DIET
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♣Crab and Corn Soup♣

♣Shrimp Tetrazzini♣

♣Tropical Fruit Delight♣

♣Pineapple Juice♣
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♣Nido Soup♣ ♣Shrimp


Tetrazzini
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♣Tropical Fruit Delight♣ ♣Pineapple Juice♣
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♫Crab and Corn Soup♫ Procedure:
Ingredient: Peel and cut fruits in a desired size and shapes.
◘Egg◘ Bring to boil brown sugar to ½c. water for
Nutrients: water for syrup. Add the fruit and bring to boil
◘Fat Protein◘ for 5-10 minutes. Let it cool, then chill and
◘Calories◘ cool. Serve cold.
◘Sodium◘
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♣Shrimp Tetrazzini♣ ♣Shrimp Tetrazzini♣
INGREDIENTS: ½Cup Selecta Fortified Filled Milk
1 Pack Fiesta Spaghetti 400g ¾Cup Shrimp Juice
2tbsp Selecta Butter fresh Margarine ¼Cup Parmesan Cheese, Grated
1 tsp Garlic, Minced tbsp Parsley, Chopped
¼Cup Onions, Thinly Sliced tbsp Sherry Wine (optional)
1 /3Cup Mushrooms, Sliced SHRIMP JUICE
Cup medium shrimps slightly cooked and peeled 5Pass Medium Shrimp Head
Can Cream of Mushroom Soup ¾Cup Warm Water
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Nutrients: Procedure:
Preheat oven to 375oF. Cook Fiesta Spaghetti according to package directions
and set aside.
Sauté garlic, onions, mushrooms and shrimps in Selecta Butter fresh Margarine.

Combine cream of mushroom soup, Selecta Fortified Filled Milk, shrimp juice
and sherry wine (optional) and pour over sautéed mixture. Allow to simmer for
10 minutes, stirring occasionally.
Arrange layers of spaghetti in an oven-proof dish or casserole and top each
layer with the shrimp mixture. Sprinkle with grated parmesan cheese and
chopped parsley. Bake for 25 minutes or until bubbly. If desired, place under
broiler to quickly melt and brown cheese. Serve with breadsticks or any crusty
bread.
SHRIMP JUICE

Crush shrimp heads and squeeze with warm water.


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♣Tropical Fruit Delight♣ Nutrients:
INGREDIENTS:
Papaya

Melon
Apple

Pineapple
Banana

Nata de Coco
½c. h20

1c. Brown sugar


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♣Pineapple Juice♣ Procedure:
Ingredients:
Pineapple
Water
Nutrients:
Fiber
Vitamin A
Vitamin C
Calcium
Iron
Protein

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