Costas

Rotina A:
Levantamento Terra – 4 x 6-12 Reps
Remada Curvado – 3 x 10-12 Reps
Remada T Cavalinho – 3 x 10-12 Reps
Remo Unilateral – 3 x 10-12 Reps

Rotina B:
Remada Curvada – 5 x 10-12 Reps
Polia Sentado – 4 x 10-12 Reps
Remada na Maquina – 3 x 10-12 Reps
Polia Costas Frontal – 3 x 10-12 Reps