HOW TO MAKE SIX

PACK

How To Get A 6 Pack

Have you ever dreamt of having a booty like Beyonce or pecks like Becks?
Well here are our tops tips to achieving great abs
Step 1: Build Muscle
Step 1: Build Muscle

 You will need to re-awaken your muscles but

don't panic there are a few basic exercises to
concentrate on your tummy area:
CRUNCHES
SIT UPS
LEG LIFTS
STATIC HOLDS / V-SITS
Step 2: Loose some fat

 Unless you lose some of your unwanted tummy fat

no one is going to be able to see your new improved
toned up muscles. You need to get your body fat
down to around 10% before your stomach muscles
show so the best place to start is by doing cardio.
Exercises such as running, biking, swimming, tennis,
dancing are all great ways to burn fat. The best way
is to do a cardiovascular workout when you first
wake up as your body will search for energy and
when it finds an empty stomach it will start on your
fat supplies.
Step 3: Diet tips

 It is important that you keep your metabolism

steady. This increases and slows with food intake so
try and eat smaller meals more frequently. Eating
more fibre is also a good source of helping your
internal digestion. Make sure you eat breakfast. If
you don't you will end up having more for lunch and
get the drowsy after effects making you inactive
and unmotivated. Keep your water intake up to help
metabolism. Remember hunger pangs could in fact
just mean you are thirsty. Try to get 2 litres a day.
Step 4: Motivation

 Motivation is key to the whole process.

Unless you make yourself stick to the routine
your tummy will remain in the state it is now.
If your main aim is achieving the end result of
rippling muscles you will soon fail. You have
to enjoy or at least learn to enjoy the exercise
you are doing. Think about the other health
benefits you are gaining or even how your
partner will like the results too!