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Target your Muscles for maximum growth i f | Wut at Welcome... patwo of the Men's Fitness Body Plan 2009. This four-part series will give you all the ammunition you need to add lean, hard muscle all over your body, burn away belly fat and fire up your energy stores. Look out for the following guides free with future issues of Men's Fitness TareV RSS Ruy Chest & Triceps guide Dame ea ESL you can download it as a elu ce) Legs & Shoulders Fitness website. Go to August issue Lele gS DUS aLstaLel-v4la (on sale 1st July) (Cm cae. es MeN setey oe i 3 I g 2 ? H 1 : i 1 H f 4 ee ea her re eee ns PAE Tei Introduction eer ete eer ieee tents Guys who dothe Body you want Well expain Pet arm er aetna) Pretoria pina roognecet opin pe figienty soner via ene poser i oer erm rN sed jorpenirt ingore sansa Rene ereer mer tr euity ey reer eerie uae ari epee tag eet eo meme tei perched ar mpi aren toa pene ener ian Op rr ama et ego Ee eer tet rte spear ote etenl rt mmm reenter eterna ce rhe ear pene piven oe tee mT eeenr teint Pa ar oem ete et peated enter Commence revert ten thei mailers Pyrenees ponent et pest reriiaeneiagon oon eT rT tt becnyetrirvely eee Pen a poy Daa an permet ea complete ria iene mel pin eters the next Body Pran 09 guide Peet Peer ae To ee IMF Sup Pr2_p05_07 CMindd 6

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