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March 2011 Running and Workout Schedule

This document contains a training schedule for March 2011. It includes various track workouts, easy runs of 30-60 minutes, yoga sessions, intra-squad and invitational track meets, and strength training. The schedule balances track-focused workouts with easy runs and cross-training like yoga and weights. Key track meets during the month include an intra-squad meet, the Oregon City Track Meet, and the Sisters Invitational.

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nrgcore
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46 views1 page

March 2011 Running and Workout Schedule

This document contains a training schedule for March 2011. It includes various track workouts, easy runs of 30-60 minutes, yoga sessions, intra-squad and invitational track meets, and strength training. The schedule balances track-focused workouts with easy runs and cross-training like yoga and weights. Key track meets during the month include an intra-squad meet, the Oregon City Track Meet, and the Sisters Invitational.

Uploaded by

nrgcore
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

March 2011

Sun Mon Tue Wed Thu Fri Sat


6 7 8 9 10 11 12
Easy run 45 – 60 mins Easy run with some Track workout Intra squad Meet easy run - weights
Track Workout hills - Yoga easy run up to 1 hour

13 14 15 16 17 18 19
Track Workout easy run with some Track Workout Oregon City Track easy run up to 1 hour
Around 12 noon Hills easy run 30-40 mins Meet easy run - weights
Yoga

20 21 22 23 24 25 26
easy run up to 1 hour Track Workout Easy run with some Track Workout Easy run with some Track Workout easy run up to 1 hour
hills - Yoga hills - Yoga
Weights

27 28 29 30 31 4/1 2
Track Workout Easy run with some CC Vs Summit Track Workout easy run - weights Sisters Invite
easy run up to 1 hour hills - Yoga At Summit
Yoga

NOTE Weights are for


those that attended
For those that have during the off-
been attending YOGA season
Classes – meet at
4:15pm

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