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    nrgcore
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    This document contains a training schedule for March 2011. It includes various track workouts, easy runs of 30-60 minutes, yoga sessions, intra-squad and invitational track meets, and strength training. The schedule balances track-focused workouts with easy runs and cross-training like yoga and weights. Key track meets during the month include an intra-squad meet, the Oregon City Track Meet, and the Sisters Invitational.

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    This document contains a training schedule for March 2011. It includes various track workouts, easy runs of 30-60 minutes, yoga sessions, intra-squad and invitational track meets, and strength training. The schedule balances track-focused workouts with easy runs and cross-training like yoga and weights. Key track meets during the month include an intra-squad meet, the Oregon City Track Meet, and the Sisters Invitational.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Track March

    Uploaded by

    nrgcore
    This document contains a training schedule for March 2011. It includes various track workouts, easy runs of 30-60 minutes, yoga sessions, intra-squad and invitational track meets, and strength training. The schedule balances track-focused workouts with easy runs and cross-training like yoga and weights. Key track meets during the month include an intra-squad meet, the Oregon City Track Meet, and the Sisters Invitational.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    March 2011

    Sun Mon Tue Wed Thu Fri Sat


    6 7 8 9 10 11 12
    Easy run 45 – 60 mins Easy run with some Track workout Intra squad Meet easy run - weights
    Track Workout hills - Yoga easy run up to 1 hour

    13 14 15 16 17 18 19
    Track Workout easy run with some Track Workout Oregon City Track easy run up to 1 hour
    Around 12 noon Hills easy run 30-40 mins Meet easy run - weights
    Yoga

    20 21 22 23 24 25 26
    easy run up to 1 hour Track Workout Easy run with some Track Workout Easy run with some Track Workout easy run up to 1 hour
    hills - Yoga hills - Yoga
    Weights

    27 28 29 30 31 4/1 2
    Track Workout Easy run with some CC Vs Summit Track Workout easy run - weights Sisters Invite
    easy run up to 1 hour hills - Yoga At Summit
    Yoga

    NOTE Weights are for


    those that attended
    For those that have during the off-
    been attending YOGA season
    Classes – meet at
    4:15pm

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