THE FLEX MEAL PLAN MEALS CALORIES PROTEIN (G) CcosT Meal one (breakfast) 6 whole large eggs 450 38 1.50 100 g oatmeal 330 $.40 1 medium orange 65 $.50 Meal two (snack) 1 quart milk 360 36 2.00 6 tbsp natural peanut 600 30 60 butter 2 slices whole-grain 240 -50 bread Meal three (lunch) 6 oz canned tuna or 150 33 1.30 chicken 2 slices whole-grain bread 240 -50 Meal four (preworkout) 8 oz cottage cheese 190 30 $2.50 Meal five {immediately postworkout) Get-big drink 630 35 2.50 Meal six (about an hour postworkout) 8 oz lean hamburger 600 40 2.50 Baked potato 210 .30 8 oz frozen spinach 90 .60 Meal seven (snack) Protein powder drink 200 50 2.00 2 tbsp natural peanut 200 10 30 butter APPROXIMATE DAILY TOTALS 4,900 300 $18.00