Scribd Logo
Upload

Welcome to Scribd!

  • 3 Month Training Schedule

    Uploaded by

    Amanda Larsen
    19 views3 pages
    The document outlines a training schedule for February, March, and April in preparation for the Ft. Lewis Triple Threat Triathlon. It includes a weekly schedule of bike rides on Saturdays and Sundays at 8 am and runs on Wednesdays at 8 am. In February it also includes a swim on Saturdays at 12 pm. The schedule ramps up the intensity in March and April with additional swims, runs, and bike/run transitions in preparation for the triathlon.

    Original Description:

    Original Title

    3 month training schedule

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a training schedule for February, March, and April in preparation for the Ft. Lewis Triple Threat Triathlon. It includes a weekly schedule of bike rides on Saturdays and Sundays at 8 am and runs on Wednesdays at 8 am. In February it also includes a swim on Saturdays at 12 pm. The schedule ramps up the intensity in March and April with additional swims, runs, and bike/run transitions in preparation for the triathlon.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views3 pages

    3 Month Training Schedule

    Uploaded by

    Amanda Larsen
    The document outlines a training schedule for February, March, and April in preparation for the Ft. Lewis Triple Threat Triathlon. It includes a weekly schedule of bike rides on Saturdays and Sundays at 8 am and runs on Wednesdays at 8 am. In February it also includes a swim on Saturdays at 12 pm. The schedule ramps up the intensity in March and April with additional swims, runs, and bike/run transitions in preparation for the triathlon.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    February 2011

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday


    1 2 3 4 5

    8 am
    Bike
    6 7 8 9 10 11 12

    8 am
    Run

    13 14 15 16 17 18 19

    12 pm
    Swim

    20 21 22 23 24 25 26

    8 am
    Bike
    27 28

    March 2011
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Ft. Lewis Triple Threat Triathlon training schedule


    1 2 3 4 5

    8 am
    Run
    6 7 8 9 10 11 12

    12 pm
    Swim
    13 14 15 16 17 18 19

    8 am
    Bike
    20 21 22 23 24 25 26

    8 am
    Run
    27 28 29 30 31

    April 2011
    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Ft. Lewis Triple Threat Triathlon training schedule


    1
    2 12 pm
    Swim/ Bike
    Transition
    3 4 5 6 7 8 9

    8 am
    Bike

    10 11 12 13 14 15 16

    8 am
    Run

    17 18 19 20 21 22
    23 12 pm
    Swim/Bike
    Transition
    24 25 26 27 28 29
    30 8 am
    Bike/ Run
    Transition

    Ft. Lewis Triple Threat Triathlon training schedule

    You might also like