TEN COMMANDMENTS OF GOOD HEALTH

1. Thou shalt only eat vegan food

2. Thou shalt only eat organic food
3. Thou shalt eat high fiber food
4. Thou shalt eat highly (80%) alkaline diet
5. Thou shalt only use fluorine/chlorine free water
6. Thou shalt not use artificial sweeteners
7. Thou shalt not use plastics/aluminum/Teflon for food preparation or storage
8. Thou shalt not eat any processed/frozen/tinned/preserved/colored food
9. Thou shalt not smoke drink any carbonated liquid or alcohol
10. Thou shalt eat right proportions of ω3, ω6 and ω9 fats and avoid
trans/rancid/hydrogenated fats