PS0< ‘workouts Nea ete Celt a ae NE) Since you st fnshed PPO, begin witha recovery week (sample below) een te ey poeta ee tLeota eor toa Mere ie mens erst tee tee So eee et eran er ed ao eas OL ea LS Coma eres oe eet etn ern er Pere rere eral tan ee ee tren a ee eee cee eee nt eee ed Poe ee eee net arene ee ee ec mnt en) ences ere cen ny nc eae Pree ied reer tt Peseta parents nr tt eee eiceeatere recente Pereseritearesctr sete arent ete Eocene cretion Best cites eae eer { emer creer cerars) mmeemrnerremeriy tens Sema teere Ficoy Toa Bey Pus Beet tee eee —— CLASSIC + Peer e) meee) piers ee oat rT eae arey eats emt ear) Petar Sees teres ford coer) ees eer ‘vosnesday- Chest, Shoulders ees ene eet) prey es ns) aceon Weeks 5 through 7 ee are Perot ens means eat? eee) nt See rece eee oe Prerr) eer me nd eco eee tee) pened Fray Lege & Back Sn i cecnry Cerny ees tr Pete etter) eens met ma et ee erry rine te Se cee ar tec aera Deer erry oer es oars eae ee ar Ferny Se eon) cscs Gece eee ees Seema nana ere en Coenen ni ieee——~ LEAN + een D CSC meet) nr ee oar en aa ed pet ns. See tera! rod en SS eet ornate eee ie mecctry aera Seared cc Re Ey est eed tee) ene eet rata! rete on Fcay Core Syersistcs emt cro Core Ponies Cerne enone eno? re on ee Cage r) Peroeare) oer mots cn Smet erates Set) Perce Pee ard pete ents em oni) eee Thurstay: Youax cons ect ts ter Tee ee CT em ett) onary er ems ee ager pete Sete Sec eee uae) ———X» DOUBLES Peete) ee ers) rete) met ctr ental Weonesdoy, Tota Body Plus ements ee eg tr) rele) Soturdey: Kengo Cardo Plus tone ey care aon) ery eer mace] et ee oy mnt cc eee ey Cet tut reer a eo Ce ees eet te) Thursdays Yogax ees ey Sar tec! rrr ns eee near] eles ees ec re eee Se] eet ce Cee Re UEC ry Ce enc esd ey en) eee eer en CECI eee eto Seas Sern emer) create ey ects Cent meter ec eer ema ss Cer ee eee Se caten it Sey