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Insanity Workout
Insanity Workout
Week 1
Day 1. Fit Test
Day 2. Plyo Cardio Circuit
Day 3. Cardio Power & Resistance
Day 4. Cardio Recovery
Day 5. Pure Cardio
Day 6. Plyo Cardio Circuit
Day 7. Off
Week 2
Day 1. Cardio Power & Resistance
Day 2. Pure Cardio
Day 3. Cardio Circuit
Day 4. Cardio Recovery
Day 5. Cardio Power & Resistance
Day 6. Pure Cardio & Cardio ABS
Day 7. Off
Week 3
Day 1. Fit Test
Day 2. Cardio Circuit
Day 3. Pure Cardio & Cardio ABS
Day 4. Cardio Recovery
Day 5. Cardio Power & Resistance
Day 6. Plyo Cardio Circuit
Day 7. Off
Week 4
Day 1. Pure Cardio & Cardio ABS
Day 2. Cardio Power & Resistance
Day 3. Plyo Cardio Circuit
Day 4. Cardio Recovery
Day 5. Pure Cardio & Cardio ABS
Day 6. Plyo Cardio Circuit
Day 7. Off