Hatfield 12 Week Cycle these are your attempts

Contest Date 37213 input contest date to the left 1 2 3

Bench One Rep Max 400 input current one rep maxes 408.3117 428.7273 433.7273
Squat One Rep Max 525 input current one rep maxes 551.25 578.8125 583.8125
Deadlift One Rep Max 565 input current one rep maxes 593.9744 623.6731 628.6731

do not type below this line

Day
Bench Squat
Set 1 2 3 4 5 Set 1 2
37131 1 lbs. 317.9221 317.9221 317.9221 317.9221 317.9221 lbs. 408 408
reps. 3 3 3 3 3 reps. 2 2
B 120% x 3

Deadlift
37133 3 Set 1 2 3 4 5
lbs. 459.7265 459.7265 459.7265 459.7265 459.7265
reps. 3 3 3 3 3

Squat Bench
Set 1 2 3 4 5 Set 1 2
37136 6 lbs. 433.5 433.5 433.5 433.5 433.5 lbs. 299.2208 299.2208
reps. 3 3 3 3 3 reps. 2 2
S 120% Overload x 3

Deadlift
37139 9 Set 1 2 3 4 5
lbs. 436.547 436.547 436.547 436.547 436.547
reps. 5 5 5 5 5

Bench Squat
Set 1 2 3 4 5 Set 1 2
37141 11 lbs. 320.5714 320.5714 320.5714 320.5714 320.5714 lbs. 411 411
reps. 4 4 4 4 4 reps. 2 2
B 120% x 3
 Deadlift
37143 13 Set 1 2 3 4 5
lbs. 463.8312 463.8312 463.8312 463.8312 463.8312
reps. 4 4 4 4 4

Squat Bench
37146 16 Set 1 2 3 4 5 Set 1 2
lbs. 439.875 439.875 439.875 439.875 439.875 lbs. 304.2078 304.2078
reps. 4 4 4 4 4 reps. 2 2
S 120% Overload x 3

Deadlift
37149 19 Set 1 2 3 4 5
lbs. 440.4103 440.4103 440.4103 440.4103 440.4103
reps. 5 5 5 5 5

Bench Squat
37151 21 Set 1 2 3 4 5 Set 1 2
lbs. 323.2208 323.2208 323.2208 323.2208 323.2208 lbs. 414 414
reps. 5 5 5 5 5 reps. 2 2
B 120% x 3

Deadlift
37153 23 Set 1 2 3 4 5
lbs. 472.0406 472.0406 472.0406 472.0406 472.0406
reps. 5 5 5 5 5

Squat Bench
Set 1 2 3 4 5 Set 1 2
37156 26 lbs. 443.0625 443.0625 443.0625 443.0625 443.0625 lbs. 306.7013 306.7013
reps. 5 5 5 5 5 reps. 2 2
S 120% Overload x 3

Deadlift
37159 29 Set 1 2 3 4 5
 lbs. 448.1368 448.1368 448.1368 448.1368 448.1368
reps. 5 5 5 5 5

Bench Squat
37161 31 Set 1 2 3 4 5 Set 1 2
lbs. 328.5195 328.5195 328.5195 328.5195 328.5195 lbs. 420 420
reps. 6 6 6 6 6 reps. 2 2
B 120% x 3

Deadlift
37163 33 Set 1 2 3 4 5
lbs. 476.1453 476.1453 476.1453 476.1453 476.1453
reps. 6 6 6 6 6

Squat Bench
37166 36 Set 1 2 3 4 5 Set 1 2
lbs. 449.4375 449.4375 449.4375 449.4375 449.4375 lbs. 311.6883 311.6883
reps. 6 6 6 6 6 reps. 2 2
S 120% Overload x 3

Deadlift
37169 39 Set 1 2 3 4 5
lbs. 452 452 452 452 452
reps. 5 5 5 5 5

37171 41 Bench Squat

Set 1 2 3 4 5 Set 1 2
lbs. 350.6494 350.6494 350.6494 lbs. 423 423
reps. 2 2 2 reps. 2 2
B 120% x 3

Deadlift
37173 43 Set 1 2 3 4 5
lbs. 512.8462 512.8462 512.8462
reps. 2 2 2
 Squat Bench
37176 46 Set 1 2 3 4 5 Set 1 2
lbs. 479.25 479.25 479.25 lbs. 314.1818 314.1818
reps. 2 2 2 reps. 2 2
S 120% Overload x 3

Deadlift
37179 49 Set 1 2 3 4 5
lbs. 455.8632 455.8632 455.8632 455.8632 455.8632
reps. 5 5 5 5 5

Bench Squat
37181 51 Set 1 2 3 4 5 Set 1 2
lbs. 356.2597 356.2597 356.2597 lbs. 429 429
reps. 2 2 2 reps. 2 2
B 120% x 3

Deadlift
37183 53 Set 1 2 3 4 5
lbs. 517.1923 517.1923 517.1923
reps. 3 3 3

Squat Bench
37186 56 Set 1 2 3 4 5 Set 1 2
lbs. 482.625 482.625 482.625 lbs. 316.6753 316.6753
reps. 3 3 3 reps. 2 2
S 120% Overload x 3

Deadlift
37189 59 Set 1 2 3 4 5
lbs. 463.5897 463.5897 463.5897 463.5897 463.5897
reps. 5 5 5 5 5
 Bench Squat
37191 61 Set 1 2 3 4 5 Set 1 2
Eliminate Assistance Work lbs. 379.013 379.013 379.013 lbs. 432 432
reps. 2 2 2 reps. 2 2
B 120% x 3

Deadlift
Set 1 2 3 4 5
lbs. 550.5128 550.5128 550.5128
reps. 3 3 3

37196 66 Squat Bench

Set 1 2 3 4 5 Set 1 2
lbs. 516.5625 516.5625 516.5625 lbs. 321.6623 321.6623
reps. 3 3 3 reps. 2 2
S 120% Overload x 3

Deadlift
Set 1 2 3 4 5
lbs. 467.453 467.453 467.453 467.453 467.453
reps. 5 5 5 5 5

Bench Squat
37201 71 Set 1 2 3 4 5 Set 1 2
lbs. 402.0779 402.0779 402.0779 lbs. 435 435
reps. 2 2 2 reps. 2 2
B 120% x 3

Deadlift
Set 1 2 3 4 5
lbs. 584.3162 584.3162 584.3162
reps. 2 2 2

Squat Bench
37206 76 Set 1 2 3 4 5 Set 1 2
lbs. 547.5 547.5 547.5 lbs. 324.1558 324.1558
 reps. 3 3 3 reps. 2 2
S 120% Overload x 3

Deadlift
Set 1 2 3 4 5
lbs. 471.3162 471.3162 471.3162 471.3162 471.3162
reps. 5 5 5 5 5

37210 80 S 120% Overload x 3

B 120% x 3
Squat
37213 83 Set 1 2 3
lbs. 551.25 578.8125 583.8125
reps. 1 1 1

Bench
Set 1 2 3
lbs. 408.3117 428.7273 433.7273
reps. 1 1 1

Deadlift
Set 1 2 3
lbs. 593.9744 623.6731 628.6731
reps. 1 1 1
 Week 1 2 3 4 5 6 7
Days 7 14 21 28 35 42 49
Bench Conversion Factors 0.935065 0.942857 0.950649 0.958442 0.966234 0.974026 0.981818
Squat Conversion Factors 0.971429 0.978571 0.985714 0.992857 1 1.007143 1.014286
Deadlift Conversion Factors 0.957265 0.965812 0.974359 0.982906 0.991453 1 1.008547

3 4 5
408 408 408 leave these numbers alone
2 2 2

3 4 5
299.2208 299.2208 299.2208
2 2 2

3 4 5
411 411 411
2 2 2
 3 4 5
304.2078 304.2078 304.2078
2 2 2

3 4 5
414 414 414
2 2 2

3 4 5
306.7013 306.7013 306.7013
2 2 2
 3 4 5
420 420 420
2 2 2

3 4 5
311.6883 311.6883 311.6883
2 2 2

3 4 5
423 423 423
2 2 2
 3 4 5
314.1818 314.1818 314.1818
2 2 2

3 4 5
429 429 429
2 2 2

3 4 5
316.6753 316.6753 316.6753
2 2 2
 3 4 5
432 432 432
2 2 2

3 4 5
321.6623 321.6623 321.6623
2 2 2

3 4 5
435 435 435
2 2 2

3 4 5
324.1558 324.1558 324.1558
2 2 2
 8 9 10 11 12
56 63 70 77 84
0.98961 0.997403 1.005195 1.012987 1.020779
1.021429 1.028571 1.035714 1.042857 1.05
1.017094 1.025641 1.034188 1.042735 1.051282