Definition of exercise- physical activity that consists

all forms of muscle movement. These movements can

range from sports to lifestyle activities.

Some examples of activities include walking, running

and cycling.

Exercise may be classified into two categories which

are anaerobic and aerobic.
Boost circulation.

Delivery of nutrients to your skin.

Detoxify the body.

Reduces the amount of stress hormones.

Slower heart rate.

Relaxed blood vessels.

Lower blood pressure.

Reduces symptoms of moderate depression.

Enhances psychological fitness.

 Produce changes in certain chemical levels in the body,

which can have an effect on the psychological state.
Enhance our body immune system.

Reduce the number of colds, flu and other viruses.

Keeps muscles strong.

Strong muscles burn more calories.

The more muscle mass you have, the more calories you
burn even when you're not working out.
Regular, moderate exercise particularly weight-bearing
exercises like walking, running, jogging, and dancing
keeps your bones strong.

Studies show that resistance (strengthening) exercises

also boost bone mass and keep muscles strong.
Increase stamina.

Get rid from heart attack.

Boosts blood flow to the brain and helps it receive
oxygen and nutrients.

The better shape you're in, the faster you fire brain
waves that are responsible for quick thinking.
 Range-of-motion, or stretching exercises-These
involve moving a joint as far as it will go (without
pain). You can do this with basic stretches or through
dance, yoga, tai chi, and similar activities.
 Endurance or conditioning exercises- Endurance
exercises include walking, biking, climbing stairs,
aerobics, and swimming. These exercises
strengthen muscles and build coordination and
endurance.
 Strengthening exercises- Resistance exercises
help build strong muscles. You can do them with
ankle and wrist weights, free weights, resistance
machines, resistance bands, or free weights
(handheld weights).
Enhance the cardiovascular system, posture, muscle
strength, flexibility and endurance.
Weight loss.
Stress reduction.
Better blood pressure.
Low impact workout.
Less probability of injury.
Conditioning of the entire body.
THANK YOU
Prepared by:

YEOH WEI CHET