Helping Dieters Succeed Where Others Fail Spike84.

Com Has A New

Website And Encourages Users In Powerful New 84 Day Challenge!
World Wide Web – April 28, 2011 With obesity on the rise and education for wellness and fat
reduction increasing, the Spike 84 Diet is making a huge impact in the diet world and teaches
how to increase metabolism by spiking!

Promising to place starvation mode in the past, the Spike 84 Diet is a twelve week total fitness
plan and the brainchild of Russ Branjord who developed the winning solution via his own
personal weight loss journey of one hundred pounds. A certified personal trainer, who has
helped hundreds of clients lose the weight for good, is the featured speaker at the upcoming
“Omaha Health and Wellness Expo” May 1st, 2011.

“What makes the Spike84 plan different is the emphasis on increasing metabolism” states Russ.
“With eating the majority of calories at night, one day a week a spike day is encouraged, (a day
of calorie surplus) where participants splurge and enjoy the foods they love guilt free! The diet
was recently put to the test in a recent weight loss challenge at Anytime Fitness in Elk River
Minnesota and the successes were startling! One gentleman lost fifty two pounds in eighty four
days and was featured in the local paper.”

Russ Branjord’s clear and concise diet and meal plan makes mealtime and eating easier to
manage for dieters who struggle with choices. With over forty quick, simple, and delicious low
calorie recipes, and a grocery essentials shopping list, there is little room for error and more
room for success stories.

The plan emphasizes the importance of exercise and features over twenty five effective and
time efficient workouts, with trainer tips and video instructions. Also included are thirty minute
gym workouts, as well as ten minute “Failure and Burn” home workouts where no equipment is
required.

Recording and tracking daily progress is encouraged to stay on track and the plan features a
twelve week daily food log and exercise journal. With the tag line, “84 days to a new you”
Spike84.com and “The Spike Diet” is “A lifestyle guide to indulgent eating and burning fat”.
Now how can one go wrong with that?

Learn more at Spike84.com