Sakit Sa Puso - Nutried

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Sakit Sa Puso - Nutried

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Ryan Bitantes

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Sakit Sa Puso (Heart Disease)

Puso ± nagbubuga ng dugo sa iba¶t ibang parte ng katawan

Atherosclerosis - pagbabara sa mga daluyan ng dugo

MGA SANHI NG PAGBABARA

Mga Pagkaing Matataas sa Taba at Kolesterol

Mga Pagkaing Maaalat

Mga Pagkaing Matataas sa Caffeine

Paninigarilyo

Pagiging Mataba

MGA PARAAN UPANG MAKAIWAS SA SAKIT SA PUSO

Kumain ng balanse at may moderasayon

Kumain ng gulay, lalo na ang mataas sa hibla

Pag-ehersisyo ng Regular

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