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SOC 103 – LIFE FORMATION

Valley Forge Christian College Woodbridge Campus


Spiritual Disciplines Journal Exercise

Spiritual Disciplines Journal #1:


Contemplation (#1-3)
Examen (#1, 3-5)
Prayer (p. 206, #2-3; p. 210, #1-3; p. 213, #1-2; p. 225, #1; p. 233-234, #1, 6)
Worship (#1, 4)
Gratitude (#1-2, 4, 7-8)

Spiritual Disciplines Journal #2:


Journaling (#6)
Practicing the Presence (#1, 4, 6)
Study (#1) or Devotional Reading (#1, 2, 5)
Solitude (#1-2)
Silence (#3, 4)
Simplicity (#4, 5, 6)
Slowing (#2, 4)

Spiritual Disciplines Journal #3:


Guidance (none); Spiritual Direction (#1-in class); Discipling (#1,4); and
Mentoring (#1, 2, 4)
Meditation (#1, 2, 4)
Tongue (#1)
Humility (#2, 3, 5)
Fasting (#3, 6, 7)
Chastity (none)

Spiritual Disciplines Journal #4:


Submission (#2, 3)
Confession (#1-4)
Service (#1, 3, 4)
Witness (#1, 3, 4)
Compassion (#2, 3, 5, 6)
Stewardship (#2-4)
Celebration (#2, 6)

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