Yoga

Aishath Ahmed
2622
B.ed
 Introduction
It is a scientific system of
physical and mental practices that
originated in India more than
three thousand years ago.
 Purpose of Yoga
To help each one of us to
achieve our highest potential
and to experience enduring
health and happiness.
Three main structures of Yoga
Some poses of Yoga
Some health benefits of Yoga
 Conclusion
Yoga has become an increasingly
popular form of exercise and meditation
the last several years.

Regular yoga practice will create

multiple and noticeable benefits to your
health.
Do you know?
 It is believed that there may be more
people practicing yoga in California than in
India!

Yoga can literally be done anywhere.

Variations can be done at your desk, in
your car, or even on an airplane.
Reference
http://yoga.ygoy.com/2008/03/27/interesting-facts-about-yoga/
http://www.ehow.com/how-does_4842619_yoga-help-body-
mind.html
http://www.thesecretsofyoga.com/yoga-for-women/Yoga-
Poses.html