sholder

>standing military press

>half bent sholder
>upright
>dumbell press
>side lateral
>straight dumbell
BACK
>chin up
>latt pull wide
>seated rowing
>close grip
>dumbell rowing
>v shape

ARMS
& Biceps
>big bar standing
>small bar standing
>single dumbell seated
>machine
>dumbell press seated
>preacher curl
>hammer
>concentration curl
& Triceps
>seated dumbell
>machine down
>dumbell rowing
>flat bar
>machine straight up
>wt asst sit up

& Forearms
>machine/kneel bar
>standing upright bar

CHEST
inclined bar
flat bar
declined bar
/bend down
inclined dumbell press
flat dumbell press
declined dumbell press
/bend down
inclined dumbell fly
flat dumbell fly
declined dumbell fly
pec dec machine