Enjoy Your Journey...

INSPIRE Athlete Development Programme

Athlete Profiling

Functional Movement Screen

Movement Skills Assessments

Physical Competency & Literacy

Assessments

Physiological Testing

Acceleration

Speed & Power

Endurance

“…After these two months I’m faster, stronger and most

Coaching Clinics importantly aware of the correct techniques for doing

most exercises....Sessions are always enjoyable but
challenging...”

Ciarán Stanley, 18
Supervised Individual Junior Athlete/Player
Programmes Co. Dublin

Age-appropriate & FUN

Orthopaedics, Sports Injury,

Sports Medicine & Specialist Services

Take-home Challenges
 About the Programme
Lead by:

2 Athlete/Player Development Coaches with NADA:

Martin Kennedy and Barry Horgan

Top Sports Physiotherapist with the Sports Surgery Clinic:

Enda King

Benefits:

• Your Choice of 36 Coaching Sessions at Aviva Stadium

• FREE Admission to NADA Education Workshops & Seminars

• Improved Resistance to Injury

• Increased Muscle Strength & Power

• Increased Muscular Endurance

• Enhanced Cardiorespiratory Fitness

• Reduce Body Fat

• Improve Motor Performance Skills

• Enhance Sports Performance

• Enhance Mental Health and Well-being

• Stimulate a more positive attitude toward lifetime Physical Activity

 Session Times
Monday Wednesday Friday Saturday

9am, 10am or
Morning Times 6.30am or 7.30am 6.30am or 7.30am 6.30am or 7.30am
11am

Afternoon
3.30pm or 4:30pm 3.30pm or 4:30pm 3.30pm or 4:30pm
Times

6.30pm, 7:30pm 6.30pm, 7:30pm or

Evening Times
or 8:30pm 8:30pm

Programme Prices
INSPIRE Plus Direct Debit
Duration & Contact
Programme Booking Deposit (to be paid 1 month in
Sessions
Type Advance)

2 Athlete Profiling Sessions !240

INSPIRE
Plus 36 Group Coaching !50 per athlete per month
3 Month Programme
Sessions (after deposit)

INSPIRE 5 Athlete Profiling Sessions !200

1 Year Programme Plus 120+ Group Coaching !200 per athlete per month
(20% Discount) Sessions (after deposit)

NADA/SSC !150 - !180 per

12 weeks - 2 Full Days
Athlete Profiling !100 athlete*
(week 1 and week 12)
(24 Players Minimum) (after deposit)

* The price depends on the size of the group. Larger groups can be offered a reduced price per athlete/player. The
price also depends on the overall cost of running this holistic athlete and player development service for your team. This
programme is run both from NADAs facility and onsite at the club or organisations base.