CHO

- 65 60 % --

 ....

* T.G ) (


*
.
* .LDL-C
.

 ....
* T.G
* )
( ) (

 ....
* T.G
* )
( ) (

 ....
* T.G
* )
( ) (

* T.G

* VLDL-TG

:
-
-
:
) (
VLDL-TG

Glycemic Index
(

et alJenkins (1981 -

Glycemic Index
50

50


Glycemic Index

. ) ( ) ( ) ( - .


Glycemic Index

Trout. 1993
18 - acid phytic- .


Glycemic Index

600 )(1995
750 )( 2002


Glycemic Index

:
70
6560
50
- 31


Glycemic Index

66
59
91
97

70

65

50

30


Glycemic Index

) ( 48
)( 69
)( 52
)( 36
72 7097


Glycemic Index

46

89

61

)( 85
) ( 51

*
.
*

 *
:

- ) . . ( - ) (
) ( -
) ( - - .
:
.

* ) (

*
*

*



:
-

 2004 2004
Recommendation
A- level evidence
*

.
*
-effects glycemic

 2004 2004
Recommendation
A- level evidence
*

,
.
.

* -sweeteners-nutritiveNon

FDA.

 2004 2004
Recommendation
B level evidence
*

.

.
*

.

 2004 2004
Recommendation

C- level evidence

consensus Expert
*
60 70

.
*
.