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  • Va Beach Half Marathon Training

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    buggy63
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    This training guide provides a 12-week schedule to prepare for the Virginia Beach Half Marathon on September 4, 2011. The schedule steadily increases weekly mileage and intensity through interval training, yoga/strength exercises, and longer runs on Tuesdays, Thursdays and Sundays. It culminates with a 10-mile run followed by rest the final week before the half marathon event.

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    Va Beach Half Marathon Training[1]

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    This training guide provides a 12-week schedule to prepare for the Virginia Beach Half Marathon on September 4, 2011. The schedule steadily increases weekly mileage and intensity through interval training, yoga/strength exercises, and longer runs on Tuesdays, Thursdays and Sundays. It culminates with a 10-mile run followed by rest the final week before the half marathon event.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    Va Beach Half Marathon Training

    Uploaded by

    buggy63
    This training guide provides a 12-week schedule to prepare for the Virginia Beach Half Marathon on September 4, 2011. The schedule steadily increases weekly mileage and intensity through interval training, yoga/strength exercises, and longer runs on Tuesdays, Thursdays and Sundays. It culminates with a 10-mile run followed by rest the final week before the half marathon event.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    VIRGINIABEACHHALFMARATHONSEPTEMBER4,2011 TRAININGGUIDE

    WK 1 2 3 4 5 6 7 8 9 10 11 12 DATE 6/13/2011 6/20/2011 6/27/2011 7/4/2011 7/11/2011 7/18/2011 7/25/2011 8/1/2011 8/8/2011 8/15/2011 8/22/2011 8/29/2011 MON INTERVALS INTERVALS INTERVALS INTERVALS INTERVALS INTERVALS INTERVALS INTERVALS INTERVALS INTERVALS INTERVALS INTERVALS TUE 4MRUN 4MRUN 5MRUN 5MRUN 6MRUN 6MRUN 7MRUN 8MRUN 9MRUN 10MRUN 5MRUN ZUMBA WED YOGA/RIPPED YOGA/RIPPED YOGA/RIPPED YOGA/RIPPED YOGA/RIPPED YOGA/RIPPED YOGA/RIPPED YOGA/RIPPED YOGA/RIPPED YOGA/RIPPED YOGA/RIPPED YOGA THU 3MRUN 3MRUN 3.5MRUN 3.5MRUN 4MRUN 4MRUN 4.5MRUN 4.5MRUN 5MRUN 5MRUN 5MRUN 2MRUN FRI REST REST REST REST REST REST REST REST REST REST REST REST SAT RUNNER'SCLINIC RUNNER'SCLINIC RUNNER'SCLINIC RUNNER'SCLINIC RUNNER'SCLINIC RUNNER'SCLINIC RUNNER'SCLINIC RUNNER'SCLINIC RUNNER'SCLINIC RUNNER'SCLINIC 10MRUN REST SUN CROSSTRAIN CROSSTRAIN CROSSTRAIN CROSSTRAIN CROSSTRAIN CROSSTRAIN CROSSTRAIN CROSSTRAIN CROSSTRAIN CROSSTRAIN CROSSTRAIN 1/2MARATHON

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