Bnh nghin rng v nhng tc hi ca n

Stress l nguyn nhn ch yu dn n hin tng nghin rng. Ngoi ra, bnh cng c th c cc nguyn nhn khc nh: cc cn tr vng cm khp cn, ri lon chc nng h thn kinh trung ng, suy dinh dng, ru v thuc l, yu t di truyn. Khong 5- 20% dn s c du hiu v triu chng ca bnh nghin rng, nhng ch 5-10% nhn Mt nhai ca rng rt bit c iu ny. d mn do lc nghin. Bc s Nguyn Th Kim Anh, i hc Y Dc TP HCM, cho bit, nghin rng l s nghin hoc sit cht cc rng mt cch qu mc, thng din ra khi ng (khng c thc). Do lc s dng trong ng tc ny ln gp nhiu ln lc pht sinh khi nhai nn tt nghin rng khng ch to ra m thanh kh chu cho ngi xung quanh m cn gy mn rng. Rng s b mt ht lp men, l ra lp ng vng hn, b but, nt gy cc mi rng, lung lay hoc rng. Tnh trng ny nu ko di c th lm h hng cc phc hi nha khoa nh lm gy, st ming hn, gy cc hm gi tho lp hoc c nh. Vic rng b mn s lm gim kch thc tng di mt, lm bnh nhn trng gi hn. Do cc c hm b co tht trong sut thi gian nghin, ngi bnh c th b mi, au cc c, au u, c. Cc c hot ng qu mc c th b ph i, lm cho khun mt b mt cn xng hoc c dng vung (do ph i c cn c hai bn), ri lon khp thi dng-hm. Cc du hiu u tin thng thy l kh chu hoc au khp, h ming kh, c ting ku lp cp khi h ming hoc khi ang nhai. Tuy nhin, nh hng ca bnh nghin rng trn c v khp thi dng- hm thng khng c bnh nhn pht hin mt cch d dng. Mt trong nhng phng php i ph vi bnh nghin rng l mang mng nhai. Dng c ny c tc dng ngn chn s ph hi rng, lm gim tnh trng au c v khp thi dng - hm. Cng c th p dng k thut mi iu chnh, loi b cc vng cm khp cn. Ngoi ra, bnh nhn cn thay i cch sng, tp yoga... lm gim stress, ng thi loi b thi quen ht thuc, ung ru. Ngi Lao ng