Scribd Logo
Upload

Welcome to Scribd!

  • Week of June 20th

    Uploaded by

    Katy Sward Roessler
    5 views3 pages

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views3 pages

    Week of June 20th

    Uploaded by

    Katy Sward Roessler

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Lyons Masters 6-21-2011 Tuesday Warmup 500/300 free 400/200 pull 100 kick Main Set 400/300 free

    Race Pace 1 minute rest 4/3 x 100 free Same Race Pace RI=15sec 1 minute rest 400/300 free Race Pace 1 minute rest 4/3 x 100 Race Pace RI=15 sec Cool Down 4 x 150 free/drill/free Total: 3200/2400

    Lyons Masters Fall 2010 6-23-2011 Thursday Warm Up 800/500 Free 200 Reverse IM Drill 4 x 50 Build Free on 1:00/1:15 Main Set 12/10 x 100 stroke/free on 1:45/2:00 8/6 x 50 kick on 1:15 Cool Down 4/2 x 100 drill/easy Total Yards: 3200/2400

    Lyons Masters Fall 2010 6-25-2011 Saturday I have a few ideas............

    You might also like