Spreadsheet: nio peque | All Days

Spreadsheet
Item Name
Quantity
Measure Wgt (g) Cals (kcal)
FatCals (kcal)
SatCals (kcal) Prot (g)
Carb (g)
Fib (g) SolFib (g)
Sugar (g
)
MonSac (g)
Disacc (g)
OCarb (g)
Fat (g) SatFat (g)
MonoFat (g)
PolyFat (g)
TransFat (g)
Chol (mg)
Water (g)
Vit A-IU (IU) Vit A-RAE (RAE) Caroten (RE)
Retinol (RE)
BetaCaro (mcg)
Vit B1 (mg)
Vit B2 (mg)
Vit B3 (mg)
Vit B3-NE (mg) Vit B6 (mg)
Vit B12 (mcg) Biot (mcg)
Vit C (mg)
Vit D-IU (IU) Vit D-mcg (mcg)
Vit E-a-Toco (mg)
Folate (mcg)
Fol_DFE (mcg) Vit K (mcg)
Panto (m
g)
Calc (mg)
Chrom (mcg)
Copp (mg)
Fluor (mg)
Iodine (
mcg)
Iron (mg)
Magn (mg)
Mang (mg)
Moly (mcg)
Phos (mg
)
Pot (mg)
Sel (mcg)
Sod (mg)
Zinc (mg)
Omega3 (
g)
Omega6 (g)
Alc (g) Caff (mg)
Chln (mg)
nio peque
82.64 90.80 12.49 2.92
8.74
11.06
0.68
0
0.60
--0.44
1.39
0.32
0.17
0.16
0
30.20 40.87 72.00 6.00
7.20
2.40
0.40
0.07
0.03
0.59
1.01
0.01
0.04
-1.44
0
0
0.06
22.80
41.56 0.04
0.06
4.80
-0.03
--0.72
7.60
0.10
-27.60 11.20 8.68
166.00 0.25
0
0
0
0
-Day 1 (6/9/2011)
82.64 90.80 12.49 2.92
8.74
11.06 0.68
0
0.60
--0.44
1.39
0.32
0.17
0.16
0
30.20 40.87 72.00 6.00
7.20
2.40
0.40
0.07
0.03
0.59
1.01
0.01
0.04
-1.44
0
0
0.06
22.80 41.56 0.04
0.06
4.80
-0.03
--0.72
7.60
0.10
-27.60 11.20 8.68
166.00 0.25
0
0
0
0
-pollo con fideos
1
Serving 82.64 90.80 12.49 2.92
8.74
11.06 0.68
0
0.60
--0.44
1.39
0.32
0.17
0.16
0
30.20 40.87 72.00 6.00
7.20
2.40
0.40
0.07
0.03
0.59
1.01
0.01
0.04
-1.44
0
0
0.06
22.80 41.56 0.04
0.06
4.80
-0.03
--0.72
7.60
0.10
-27.60 11.20 8.68
166.00 0.25
0
0
0
0
-% Recommendation
10.10 4.96
3.60
75.67
8.94
5.40
4.96
3.60
1.72
1.82
3.14
2.00
14.88
6.64
9.91
16.91 2.88
4.00
9.60
0
1.07
15.20 27.71 0.13
2.90
0.96
10.12
10.32
9.50
8.73
6.00
0.37
43.40 16.60 8.27