Wika Ayon kay Gleason, ang wika ay isang masistemang balangkas na sinasalitang tunog na pinili at isinaayos sa paraang arbitraryo

o upang magamit sa kommunikasyon ng mga taong nabibilang sa isang kultura. > Ang varayti ng wika ay ang pagkakaroon ng natatanging katangian na nauugnay sa partikular na uri ng katangiang sosyo-sitwasyunal na makatutulong sa pagkilala sa isang partikular na varyasyon o varayti ng wika. > Ito rin ang pagkakaiba-iba sa uri ng wika na ginagamit ng mga tao sa bansa.Maaaring ang pagkakaiba ay nasa bigkas, tono, uri at anyo ng salita.

varasyon ang dayalekto ay wika ng tao noong natutong magsalita. ito ang wikang ginagamit sa tahanan ng isang pamilya, ang wikang ginagamit sa limitadong pook o pamayanan. Varyasyon ng Wika 1. Dayalek/ Dayalekto -pagkakaiba iba o baryasyon sa loob ng isang particular na wika. -wikang sinasalita ng isang neyographical. Hal: pakiurong nga po ang plato (Bulacan hugasan) pakiurong nga po ang plato (Maynila iusog) 2. Idyolek -nakagawiang pamamaraan sa pagsasalita ng isang individual o ng isang pangkat ng mga tao. ( uri ng wikang ginagamit at iba pa) -Individwal na estilo ng paggamit ng isang tao sa kanyang wika. Hal: Tagalog Bakit? Batangas Bakit ga? Bataan bakit ah? 3. Sosyolek -baryasyon ng wika batay sa katayuan sa lipunan ng nagsasalita o sa pangkat na kanyang kinabibilangan. -may kinalaman sa katayuang sosyo-ekonomiko ng nagsasalita Hal: Wika ng mag-aaral Wika ng matanda 4. Register -isang baryasyon sa wika na may kaugnayan sa taong nagsasalit o gumagamit ng wika. -mas madalas nakikita/nagagamit sa isang particular na disiplina. -pagkakaroon ng pagbabago ng wika sa taong nagsasalit o gumagamit ng wika ayon sa: a. Tono ng kausap o tagapakinig (tenor of discourse) naaayon ang wika sa sino ang nag-uusap. b. Paksa ng pinag-uusapan (field of discourse) batay sa larangan na tinatalakay at sa panahon. c. Paraan o paano nag-uusap ( mode of discourse) pasalita o pasulat pagtalima sa mga panunturan dapat sundin batay sa uri ng piniling paraan ng pag-uusap.

Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by: 1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time. 2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object. 3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion. 4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass. Importance of Physical Fitness Gone are the days when physical exercises were meant for people serving in the armed forces (or those having physically demanding jobs). These days, a physically fit body, free from aliments of any kind, is believed to be one of the most important assets that a human being can possess. The importance of physical fitness and exercise, customized to the specific requirements of both young and old, has led to the popularity and use of exercise equipment. The easy access to gyms and fitness centers further highlights the importance of physical fitness. This has resulted in people leading longer and healthier lives, that their predecessors could not have dreamed of. What is Physical Fitness? So what is physical fitness? Well, it is a state or condition in which both your body and your mind are healthy and physically sound (by taking in proper nutrition and maintaining a good workout schedule). It is not necessary for a person who is physically fit to have a lean body, that can be achieved by maximum calories burned. Rather, they should have strong body endurance, along with good muscle strength and cardiovascular fitness. It is also important to remember that a physically fit body is generally accompanied with a happy and satisfied state of mind.

Food Pyramid
Planning your meals may be intimidating at first, but proper meal planning is a big advantage if you want to control your blood sugar naturally. The rule is to have a balanced diet that includes the right amount of protein, carbohydrates and fats, with enough vitamins and minerals. Healthy meals normally revolve around grains, fruits and vegetables, with meat as a side dish only. A visit to your nutritionist or dietitian can help you understand your nutritional needs and simplify the planning.

Pres.

Benigno AQUINO III Jejomar Cabaiatam BINAY

Vice Pres.

Executive Sec.Paquito OCHOA, Jr. Chief of Staff Julia ABAD Sec. of Agrarian Reform Sec. of Agriculture Virgilio DE LOS REYES

Proceso ALCALA Florencio ABAD

Sec. of the Budget & Management

Sec. of Education, Culture, & Sports Armin LUISTRO, Rev. Sec. of EnergyJose Rene D. ALMENDRAS Sec. of Environment & Natural Resources Sec. of Finance Cesar PURISIMA Albert DEL ROSARIO Ramon PAJE

Sec. of Foreign Affairs (Acting) Sec. of Health Enrique ONA, Dr. Sec. of Interior & Local Govt. Sec. of Justice Leila DE LIMA

Jesse ROBREDO

Sec. of Labor & Employment Rosalinda BALDOZ Sec. of National Defense Voltaire GAZMIN Rogelio L. SINGSON Mario MONTEJO Corazon SOLIMAN

Sec. of Public Works & Highways Sec. of Science & Technology

Sec. of Social Welfare & Development Sec. of Socioeconomic Planning Sec. of Tourism Alberto LIM

Cayetano PADERANGA

Sec. of Trade & Industry

Gregory DOMINGO

Sec. of Transportation & Communications Jose DE JESUS National Security Adviser Norberto GONZALES Amando TETANGCO, Jr.

Governor, Central Bank of the Philippines Ambassador to the US Willy GAA

Permanent Representative to the UN, New York

Libran N. CABUTULAN