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  • Ćwiczenia Z Flex

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    Joanna Pluta
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    ćwiczenia z flex

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    164 views1 page

    Ćwiczenia Z Flex

    Uploaded by

    Joanna Pluta

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    1 miesiac cwiczenia: 1. Brzuszki pelne 4*20 2. Wznosy kolan w gore 4*15-20 3. Skretosklony 4*20 (po 10 sklonow na strone) 4.

    Wznosy prostych nog w gore 4*15-20

    2 miesiac cwiczenia: 1. Brzuszki pelne 4*20 + kilka sekund odpoczynku i po 5 sklonow na kazda strone 2. Wznosy kolan w gore 4*20 (stopy skrzyzowane) 3. Skretosklony 4*20 (po 10 sklonow na strone) 4. Wznosy prostych nog w gore 4*20 + po 5 wznosow na kazda strone

    3 miesiac cwiczenia: 1. Skretosklony 4*20 2. Wznosy prostych nog w gore 4*20 + po 5 wznosow na kazda strone 3. Brzuszki pelne 4*20 + kilka sekund odpoczynku i po 5 sklonow na kazda strone 4. Wznosy kolan w gore 4*20 + po 10 wznosow na strone

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