www.zago.

gr 1
DPAKTKEZ ZYMBOYAEZ KAOAPZMOY KA ZYNTHPHZHZ ZDTOY
MHPOYTZINA EIAH KAI KAOAPIZMOZ
d)Fid vd kd0dpoc1c npo1Livd cn (opcivAkou). Kq1c cvd Acvi o1d o,
npoo0co1c 1ou dpkc1 dA1i, kdi 1pq1c 1d okcn odc c du1. Tpq1c 1d c vn
ndv c1.
) Xpnoionoioc Ei c dAcpi kdi dA1i, 1pqio kdA, EcydAd, c1 oc cvd
vn ndv pvvouc kd0dpn o1v1n kdi 1o 1pouc kdA (c1oi kpd1ci 1o
do1pdm1cp 1ou vpd)EcydAd kdi o1cyvd kdA c dAdk ndv dcoc yid
vd nv dupoci.
TPAHEZI ME FYAAI
Av cvc1c 1pdncLi c yuAivn cnimvcid, vpnoionoico1c Aycc o1dyvcc vu
Acovio kdi 1pq1c 1ov c id vdp1onc1oc1d. Od do1pm1ci!
YFPO KAOAPIZMOY
OcAc1c vd ndpdokcuoc1c 1o ik odc uyp kd0dpioo 1ou ndnpL 1ou
du1okivn1ou odc; Zncio1c. Zc o kou1dAicc 1nc oondc uyp odnovi ni1v
kdi 1pcic koncc oivnvcud cv1pinc (rubbing alcohol), npoo0co1c dpkc1 vcp
yid vd ounAnpoc1c cvd ydAvi. Apio1o yid kd0dpio kdi oidonno1c yuAivnc
cnimvcidc.
EEHAFOMA KATA4YKTH
Av vpciLc1di vd Ecndyvc1c 1ov kd1dqk1n odc ouvv, oncio1c cvdv 1pno,
nou 0d kvci 1n Ln odc noA nio ckoAn. O1dv 1ov Ecndyoc1c, dAcq1c n
qcko1c 1ov c Ayo mu1ik Ai. O nyoc 0d ydvci ovcv vo 1ou c1.
POYXA KAI AIATHPHZH TOYZ
OcAc1c vd id1npnoc1c 1d povd odc nio noA; Hpiv 1d Ac1c o1d nAu1d,
yupo1c 1o cod-cE, kdi dmno1c 1d vd dcpio1ov npiv 1d nAvc1c. O ip1dc
nopc vd kvci 1d povd vd ouvAioouv, k1i nou 1d AckiLci kdi m0cpci!
ZIAEPOZTPA KAI AAOYMINOXAPTO
Av Ac1c cvd dAouivvdp1o k1 dn 1o kAud 1nc oicpo1pdc odc, 1o
oicp odc 0d yvc1di nio ypnyopd, dmo 1o ocpo 0d kdci ncpioo1cpo! kdi n
0cpokpdod 0d id1npc1di cn dkp1cpo.
TZAMAPIA MHANIOY KAI AAATA
Av cvc1c oupcvcc np1cc o1o nvio odc kdi dpc0nkd1c vd 1ic kd0dpLc1c dn
1d Ad1d 1ou vcpo n unoAcd1d odnouvio, okio1c cvdv AAo 1pno.
Hcpo1c 1cc c cvd dAdk ndv, vo1iocvo c BABY OIL. Od yAu1oc1c dn 1ouc
Ackccc 1ouAvio1ov cn dpkc1oc nvcc. Ncp, odnovi kdi Ad 1d unAoind 0d
o1pdyyLouv o1n ndvicpd odc, dmnvov1dc 1n 1Lddpd 1nc np1dc kd0dpn.
EEBOYAOMA ZOAHNON (1)
PE1c o1ic oAnvcc pdo1 Ei , oc ikpcc ouvvcc noo1n1cc. Amno1c 1o 10-15
Acn1, c1 EcnAvc1c 1o c pdo1 vcp. Av vpcido1c cndvdAc1c 1o.
EEBOYAOMA ZOAHNON (2)
PE1c o1n oAnvd ion kond od dycipikn kdi d kond Ei. Amno1c 1o
cyd vd dmpoci cn 10 Acn1, kdi c1 dcio1c d 1odycpd pdo1 vcp.
www.zago.gr 2
BOYAOMENOI NEPOXYTEZ
Tvdc dno1cAcod1ikc 1pnoc yid 1ouc ouAcvouc vcpov1cc c Ann cvdi vd
pEc1c o1n oAnvd id kond dA1i kdi id kond od dycipiknc kdi c1
pdo1 vcp .

POYXA ME IAPOTA
Fid vd kd0dpoc1c povd Ackidocvd dn ip1d. Tpq1c 1d c cyd dpdicvou
Euio, n dpdicvou c vcp vu Acovio.
ZOAA KAI EYAI ZTA POYXA
Fid vd dAdkoouv 1d povd odc, npoo0co1c o1o nAoi 1ouc, ion kond
odc. Z1o EcnAud 1ouc ion kond Euio.
ZOAA KAI XAAIA
H od kd0dpLci kdi dnoAudvci vdAi. Tvd cAdmp o1pd odc cnv o1o
vdA, dmno1c 1nv cn ion pd kdi c1 1pdnE1c 1nv c 1nv nAck1pikn okond.
ZOAA KAI EYAI ZTIZ ZOAHNOZEIZ
Mion kond odc kdi ion kond Ei kpd1 1ic oAnvocic upduAikv nv1d
kd0dpcc, cv 1du1vpovd 1ic dnoAudvci.
4AAIAEZ ZTO ZHITI
Av 1nv voiEn ndvouv qdAcc o1o on1i odc , 1pq1c oc okvn, cpik mAAd
yidc kdi okopno1c 1nv oc oncd nou unon1cco1c 1i ndvouv oi qdAcc
(np1cc, ndp0upd). Acv npkci1di vd EdvdnAnoioouv!
ZKOPOI KAI FAPI4AAAO
Anomyc1c 1nv vdm0dAvn yid vd muAEc1c 1d povd odc dn 1ov okpo. (Evdi
kdpkivoyvoc ouod). BA1c dvcod o1d povd, 1ocncc kAn., oAkAnpd ko1id
dn 1o cEdoio ndvdpik, 1o ydpmdAAo (cloves), dno1cAcod1ik, domdAcc, kdi
up1o.
ZOAA FIA HONTIKIA
Ecpc1c 1i okopnv1dc Ayn od, oc vpouc nou unon1cco1c 1i ndvouv
nov1kid o1o on1i n 1o ykdpL, 1d dnodkpvci; AAA c1 Aycc cpcc
vpnoionoino1c 1nv nAck1pikn odc okond kdi dLcq1c 1nv.
ENTOMA / HAPAZITA
Tvdc cyAoc dpi0c cv1v kdi ndpdo1v ycvik o1d cvpd kdi mu1,
cEoAo0pcc1di c 1o cEnc ndpdokcdod: Mid kou1dAi 1nc oondc uyp 1v
ni1v, id kou1dAi onopcAdio, oc cvd ydAvi vcpo, dvdkd1cq1c 1o kdA kdi
AoLc1c c du1 1d cvpd kdi mu1, cod kdi cE dn' 1o on1i, k0c id n o
cocc
FYMNOZAAIFFAPOI
Av cvc1c yuvoodAyydpouc (slugs) o1ov knno odc, A1c oc cvd d0 ni1o, id
kond dn cyd ionc npdc kdi ioo vcpo. H upi 0d 1d npoocAkoci
kdi 1o uyp 0d 1d nvEci.
ENTOMOKTONO 4YZIKO
Zc 1pcic koncc vcpo, npoo0co1c uo kou1dAicc 1nc oondc Aicvo okpo,
ion kond 1picvo dv1dv (Enp), po1c 1o cyd cvpic 1ou cvouv vo
2 koncc vcpo. Z1pdyyEc1c 1o kdi dmno1c 1o uyp vd kpuoci. 4ckLc1c c 1o
cyd du1 1d cvpd kdi mu1 n Advdvik odc, cvdi dno1cAcod1ik yid cvd
cyAo dpi0 cv1v, m0nv, kdi npo ndv1c dAdcc yid 1nv uycd odc.
www.zago.gr 3
OEPMOKPAZIEZ THFANIZMATOZ
1. Mcodd, 130-145 d0oc KcAoou yid 1nydvi1 nou ncpicvouv noA vcp nc
nd11cc kdi AAd Advdvik.
2.YqnAn, 155-170 d0oc KcAoou yid dAcupd1d n ou1upcvd.
3. HoA uqnAn, 175-190 d0oc KcAoou yid ikpo cyc0ouc qdpik, nc
kdAddpkid, kpokc1cc k..
MAYPA BAMBAKEPA POYXA
Av 1d dpd ddkcp povd odc (nAoLcc, ndv1cAvid, moo1cc) cvouv
d1ovnoci kdi 1o dpo vpd 1ouc cvci voci 1nv "cv1don" 1ou, npoo0co1c o1ov
kkAo 'EcnAd1oc" 1ou nAuv1npou odc 2 koncc c1oiou dpou uvd1o kdmc.
AIZKAKIA CD KAI FPATZOYNIEZ
Av cpik qnmidk iokkid odc (CDs), cvouv ypd1Louvio1c n Acp0c, c
dno1cAcod vd "nnov" 1dv 1d ndLc1c, nv dncAnLco1c: AnAo1c o1nv kdAn
cnimvci 1ou kdi 1pq1c cAdmp c 1o v1uA odc Ayn oov1ndo1d
ouvn0iocvn (vi 1nv iduyn gel). Amno1c 1nv 5 Acn1, kdi c1 okouno1c 1nv c
cvd vn dAdk vvou1 ndv.
4OYPNOZ MIKPOKYMATON KAI EYAI
Tvdc pio1oc 1pnoc dnoon1iko 1v mopvv ikpoku1v (microwave)
cvdi, d kond Ei, dvoyc1c 1ov mopvo cvpi vd poci, pcvc1c cvd ndv c
1o Lco1 Ei kdi okounLc1c 1o co1cpik 1ou mopvou.
KEPI ZTO 4YFEIO
Av muAEc1c 1d kcpi o1o quyco cpikcc pcc npiv 1d dvqc1c, idpkov noA
ncpioo1cpo.
KEPI ZTA ANTIKEIMENA
Kcp nou co1dEc oc knponnyid n AAd dv1ikccvd, ydvci noA ckoAd, dv 1d
1ono0c1noc1c o1n kd1quEn cpikcc pcc.
FPATZOYNIEZ ZTA FYAAIKA
Tvc1c kd0pcn1cc n yudAik nou cvouv ypd1Louvicc; Aokio1c vd 1pqc1c cnv
o1ic ypd1Louvicc Ayn dnAn oov1ndo1d (vi 1nv gel) c cvd dAdk mdod!
Kvci 0dd1d!
KPEBATI KAI TPIEIMO
BA1c Ayo onpci oiAikvnc (silicon) nou 0d 1o pc1c o1d oinponAcd, o1ic
kAciocic 1nc onc 1ou kpcd1io yid vd nv 1pLci 1o kpc1i odc k0c mop
nou dAALc1c nAcup !!

HETZETEZ XPOMATIZTEZ
Av cvc1c nc1oc1cc c v1unn1oc vpd1iooc kdi 0cAc1c vd 1ic id1npnoc1c
opmcc, npoo0co1c o1o np1o nAoi 1ouc id kond dA1i o1o vcp. To dA1i
o1d0cponoic 1d vpd1d, nou nAcouv, 0d ndpdcvouv Lv1dv kdi cv1ovd cn
noA ncpioo1cpo vpvo!
HETZETEZ MHANIOY KAOAPEZ
Fid vd id1npnoc1c 1ic nc1oc1cc nviou n npoonou oo nio dnoppomn1ikcc
yvc1di, cdi0c1c 1i cvouv EcnAu0c o1nv cv1cAcid dn' 1o odnovi. Mid kond
Acuk Ei o1o EcnAu 1ouc dmdipc Ad 1d vvn 1ou odnouvio.
KANAHEAEZ AEPOMENOI
Av cvdi Acpcvoi oi kdvdnccc odc kdi 0cAc1c vd 1ouc kd0dpoc1c , pcE1c cvd
dAdk ndv oc cvd iAud dvdc kdi vcpo . H dvdAoyd npcnci vd cvdi cvd
npoc cvd . Tpq1c kv1pd o1o ncAoc . Z1n ouvcvcid , okouno1c 1ouc c cvd o1cyv
nc1o kdi dmno1c 1ouc vd o1cyvoouv .

www.zago.gr 4
BEAOYAINOI KANAHEAEZ
Fid vd id1npnoc1c 1o cAoo 1v kdvdncv odc kd0dp kdi dndA odv
kdivopyio , 1pq1c 1ouc id mop 1nv cod c uyp ndv ( odv du1 nou
vpnoionoic1c yid vd o1cyvoc1c 1o du1okvn1o , c1 1o nAoio ) kdi c1
okouno1c kdA c cvd o1cyv ddkcp ndv.
MYPOAIEZ TZIFAPOY
To vcivd nou dvci 1o kdAopimcp , 1ono0c1no1c nv cvd ikp yuAivo noA
c vcp kdi Ayo Ei .To Ei "idAci " 1ic upicc 1ou 1oiypou kdi kvci nio
uyicivn 1nv d1omdipd .

TZIFAPIAA
PE1c o1d 1dokid Ayn dvAid oc okvn . T1oi , k0c mop nou 0d onvc1c 1d
1oiypd odc 0d upLci dvAid , cEouc1cpvov1dc 1nv 1oiydpAd . To io
nopc1c vd cmdpoc1c kdi o1d 1dokid 1ou du1okivn1ou .

MYPOAIA KAEIZOYPAZ
Av 1d vouAnid 1nc kouLvd odc upLouv kAcioopd , po1c cvd mAi1Lvi mpcoko
yAd kdi A1c 1o o1o vdnA1cpo pmi 1ou v1ouAdnio . KAco1c kdA 1nv np1d
kdi dmno1c 1o yAd vd kpuoci . O1dv kpuoci kdi dvoEc1c 1nv np1d 0d
idnio1oc1c 1i n upi 1nc kAcioopdc 0d cvci cEdmdvio1c .

EYAINA ZKEYH KAI 4OYZKOMA
Fid vd nv mouokoouv dn 1o nAoio kdi kd1do1pdmov ypnyopd 1d EAivd
okcn 1nc kouLvdc odc , npiv 1d vpnoionoinoc1c yid np1n mop , ncpo1c 1d c
cvd oup1oki ou1nycvo oc Ayo Ai . Zkouno1c 1d dndA c vdp1 kouLvdc
kdi dmno1c 1d c1oi yid 24 pcc . K0c mop nou 1o EAo oc mdvc1di o1cyv ,
cndvdAdvc1c du1n 1n idikdod .

EYAINA ZKEYH KOYZINAZ
Mnv Lc1c no1c o1o nAuv1npio ni1v 1d EAivd okcn 1nc kouLvdc odc (
kou1Acc noA , youi , odvcc yid 1o kqio kAn.). Oi uqnAcc 0cpokpdocc 0d
kvouv 1o EAo vd "okoci " noA nio ypnyopd .

TENTOHANO KAI TPYHA
Av cvci 1punnoci 1o 1cv1ndvo kdAq1c 1nv 1pnd pov1dc nv 1nc cvd ko1i
dn 1o io 1cv1ndvo ( dv co1c npovon1iko kdi cvc1c kpd1noci ) n cvd ko1i
kdpdndvo , 1o onoo 0d cvc1c kqci o1poyyuA , Ayo cydA1cpo dn 1nv
1pnd yid vd nopc vd o1cpc0c kdA1cpd .

TENTOHANO KAI EHAOMA
Zc ncpn1on nou n 1cv1d cvci EnA0c , iop0o1c 1n Lni pov1dc 1o
npoAnd1ik onco c id odkopmd , o1nv onod 0d cvc1c ncpoci kcpcvio
onyko .

TENTOHANO KAI AAIABPOXH EHIZTPOZH
Av 1o 1cv1ndv odc cvci voci oc knoid oncd 1nv dipovn cno1pon 1ou , n
Lni 0d dnokd1do1d0c dv ncpoc1c 1d oncd du1 c cvd idmdvcc uAik uypnc
oiAikvnc , nou 0d pc1c oc opmn onpci n dmnc o1d vpd1onAcd .

ZHITI KAI ATMOZ4AIPA
Z1o on1i odc dnomyc1c 1ov kcv1pik m1io kdi nioupyno1c d1omdipd c
m1io1ik dncou kdi cni1pdncLid , dkn kdi c m1kid - yipAv1cc n
mdvdpkid .

www.zago.gr 5
KAOIZTIKO
Zco1vc1c 1o vpo 1ou kd0io1iko odc Lov1dc o1ov kdvdnc dEiApid kdi
piv1pid oc dndAcc dnovpocic c cv1ovd ovcid . ToAno1c vd ouvuoc1c
umod1d kdp , piyc kdi AouAou1d dL .

ZAPNTINIEPA ZTHN KOYZINA
Av cvc1c ndp0upo o1nv kouLvd odc 1ono0c1no1c d Ldpv1ivicpd o1o ncpLi 1ou
. 4u1cq1c doiAik , dv1dv , vn0o , cvpoAdvo , noid dpd1ik 1dvd
odc dpcoouv kdi 0cAc1c vd vpnoionoinoc1c o1nv kouLvd odc .

ZAPNTINIEPA KAI 4YTA
Z1nv Ldpv1ivicpd nv mu1cqc1c mu1 o1o io qoc . Hpoond0no1c vd kpd1noc1c
knoid iooppond , Lov1dc o1ic kpcc 1nc Ldpv1ivicpdc vdnA kpcdo1 mu1
kdi o1o kcv1po 1nc nio mouv11 , qnA mu1 .

MHANIO
Z1o nvio odc vpnoionoico1c no1 noup dn Ecp AouAoid , kdi vcp c
ncpydv1o nou mpcokpci kdi 1ovvci .

KEPIA APOMATIKA
Kd0dpo1c 1nv d1omdipd 1ou oni1io dn 1ic ovncc upicc kdi 1ov kdnv ,
dyopLov1dc dpd1ik kcpi c upicc nou ydAnvcouv , nc 1o pd
nop1okdAio , 1o yidoc , n Acv1d .

XPOMATA ZTO TPAHEZI
Z1po1c 1o 1pdncLi odc c ocp1oid oc vpd1d kkkivo kdi nop1okdA , yid1
omvd c 1n vpd1oAoyd , du1 1d vpd1d cnnpcLouv 1ic id0cocic kdi 1ic
dv1ipocic dc . To kkkivo kdi 1o nop1okdA on0ov 1nv pcEn kdi 1nv ncqn .

KOYZINA
Ao1c cvdv AAo dcpd o1nv kouLvd odc . Av oi 1ovoi odc cvdi cioi , kpco1c
nvdkcc , cyAouc , ikpoc , c kopvLcc vov1pcc kdi vpd1io1cc . Ayopo1c
dEcooup kouLvdc oc cv1ovd vpd1d kdi 1ono0c1no1c 1d oc cmdvn pmid . H
cEunvn cEn vp1v nopc vd c1dopmoci 1ov vpo .

4YFEIO
Fid vd cA1ioc1c 1nv cikvd 1ou ndAio Acuko quycou odc koAAno1c o1nv
cnimvcid 1nc np1dc 1ou id dmod n yco1c 1o c vpd1io1 kdi do1cd
dyvn1kid .

TZAMI ZTHN KOYZINA
Z1o "cudo0n1o" ko1i no dn 1nv nAck1pikn kouLvd A1c cvd ko1i 1Li
yid nio "dpd1o " dno1cAcod .
4YTA KAI 4YAAA
Av 0cAc1c vd nAvc1c 1d mAAd 1v mu1v odc kdi vd 1ouc oc1c id yudAd,
npoo0co1c oc cvd ydAvi vcpo, ion kond od dycipiknc kdi cvd kou1dAki
yAuko Ai. Avdkd1cq1c 1d kdA kdi qcko1c c du1 Ad 1d mu1 odc, ck1c
dn du1 c vvou1 mAAd.
ZTYAOI KAI MAPKAAOPOI
Kpd11c o1uAoc n dpkdpouc nv1d c 1nv 1n npoc 1d k1 (oc cvd Lo n
no1npi). Od idpkcoouv ncpioo1cpo kdi 0d cvdi nv1d c1oioi vd ypqouv .

AAATI KAI EYAI
Ei kdi dA1i, cvdi dno1cAcod1ik, m0nv kdi dkvuvo cyd yid vd
cEoAo0pcqc1c 1d imopd ndpoi1d vop1pid 1ou knnou n ypdoiio odc .
www.zago.gr 6
AENAPA ANAHTYFMENA
Tpd 1nv voiEn, dv 0cAc1c 1d cvpd 1ou knnou odc vd dvdn1uv0ov
ypnyop1cpd, on0co1c 1d vd dpvoouv vd kukAomopov 1ouc vuoc 1v nio
cAc0cpd! AinAo1c id cmncpd oc pAo, kdi v1un1c c du1v 1ov kop 1ou
cvpou, dn 1o vd cvpi 1d kAdi, yp-yp.
MHOFIA 4PEZKIA
TcAciod1c 1o qio 1ou oni1io odc kdi odc ncpoocqc noyi; Mnopc1c vd 1nv
kpd1noc1c mpcokid cn vpvid, dv okcnoc1c 1o ovco c cvd mAAo nAdo1iko,
c1 kAcoc1c 1o okcndo 1ou v1unv1dc c cvd omup, kdi kpd1no1c 1o
dvdnooyupiocvo.
KEPIA
Td kcpi nou dvc1c o1o on1i nopov vd idpkcoouv ncpioo1cpo, dv npiv 1d
dvqc1c 1d kpd1noc1c o1nv kd1quEn cn 30 Acn1, kdi dv kpd11c 1o mu1Ai noA
kov1
AOYAOYAIA 4PEZKA
Aid1npco1c 1d AouAoid o1o Lo odc mpcokd kdi poocp cn cyAo io1nd
c cvd cyd nc: oc cvd A1po vcpo, idAo1c o kou1dAicc 1nc oondc
Lvdpn kdi o kou1dAicc Acuk Ei.
KAOAPIZMOZ 4OYPNOY
O kd0dpioc 1ou mopvou cvdi dn 1ic nAcov okAnpcc cpydocc o1o on1i yi'
du1 dndi1ov1di kdi okAnp vnik. Xpnoionoino1c dkvuvd uAik nc dA1i,
od, kdi Borax.BA1c 2 kou1dAicc oondc uyp odnovi, 2 kou1dAicc Borax,
dvdkd1cq1c 1o kdi muAEc1c 1o oc cvd nAdo1ik noukAi qckod1oc. Mc 1o
cyd du1 nopc1c vd qckLc1c 1o mopvo kdi vd 1d dmnvc1c 20 Acn1. Mc1
1pq1c 1ov.
4OYPNOZ KAI AAAIA
Av 1pcEouv Aid, Ann n uyp kd1 1o dycpcd o1o mopvo odc , kd0dpo1c 1d
dcoc, npiv npoAouv vd kdov, on1c c 0d vpcido1c vd kd1dmyc1c o1d
1oEik onpci.
KAOAPIZMOZ 4OYPNOY
Av Aoinv odc v0nkdv uyp n mdyn1 kd0oov o mopvoc cvdi dkd Lco1c,
dnAo1c cvd o1pd dA1i kdi od dycipiknc, cnv 1ouc. Av cvouv Ecpd0c
pcE1c 1d Ayo npiv. O1dv kpuoci o mopvoc Eo1c 1d oncd ckcvd kdi nAvc1c
1d c1.
XAAIA KAI FAAZTPEZ
Anomcyc1c 1nv 1ono0c1non mu1v nv o1d vdAi kdi 1ic okc1cc, yid1 yp
dn 1n yAo1pd unpvci uypdod nou nopc vd nioupynoci dvcndvp01n
Lni. Xpnoionoino1c ciik nid1kid yid 1ic yAo1pcc (vi nnAivd).

XAAIA KAI 4YAAFMA
Td vdAi nou 0d muAdv1ov vpc vd nAu0ov, npcnci np1d vd okounio1ov
noA kdA. Kd1niv yid cydA1cpn npoo1dod 1ono0c1no1c 1d oc umdo1ivn
0nkn o1nv onod 0d Ac1c kdmop 1uAiycvn oc mdod n vdp1. Hpooovn : Acv
npcnci n kdmop vd cp0ci oc cndmn c 1o xdA, yid1 unpvci kvuvoc
dAAoonc 1v vp1v. Anomyc1c 1nv mAdEn 1v vdAiv oc uypcc kdi
dvdAcc cnimvcicc.
www.zago.gr 7
XAAIA XEIPOHOIHTA KAI MOYAIAZMA
To oAidod 1v vdAiv cvdi dndyopcucvo yid Ad 1d vciponon1d vdAi. To
o1cyvd 1v vdAiv npcnci vd yvc1di dkdpidd, yid1 unpvci nv1d o kvuvoc
cvd vpd vd nv cvdi 1oo o1d0cp kdi vd vpd1oci 1d unAoind. Enonc, n
uypdod o1o co1cpik 1ouc dno1cAc cvdv dn 1ouc kupi1cpouc ndpyov1cc
m0opc 1ou ncAouc.
XAAI KAI "4PEZKAPIZMA"
Mid dnAn Aon yid 1o "mpcokpiod" 1ou vdAio cvdi o kd0dpioc 1ou c Acuk
Ei kdi vcp (cvd cpoc Acuk Ei npoc 1pd cpn vcp). To Ei cvdi
kd1AAnAo yid 1n ouv1npnon 1ou vdAio , yid 1nv dv1ic1nion 1onikv Ackcv
kdi 1cAoc, npoo0c1ci id Ecvpio1n yudAd o1d vpd1 1ou kdi 1d dvdLoyovc.
TPOHOI KAOAPIZMOY XAAION
1.Mc Avd : AvdcE1c o kou1Aid oondc 1nc oikidknc dvdc oc cvd
mAi1Lvi vcpo.
2.Mc Ei : AvdcE1c cvd mAi1Lvi onpo Ei oc o mAi1Lvid vcp.
Enonc 1o vAidp vcp npcnci vd vpnoionoin0c o1ic ncpioo1cpcc ncpin1ocic
yid vd EcnAvci 1ic kd0dpio1ikcc Aocic dn 1nv vd. H dno1uvd vd EcnAu0ov,
nopc vd npokdAcoci 1nv cni1dvuvcvn dkd0dpod.
AEKEAEZ ZTO XAAI
O1dv 1o vdA Acp0c dn Ai n dn oA1occ, dmdipcoc1c 1ov Ackc c cEnc:
Anoppomno1c dpvik 1o Ackc c vdp1 kouLvdc. Tnci1d dnAoc1c Ayo uyp
ni1v o1o onco 1ou Ackc. TcAoc dmdipco1c 1o c uyp ndv.
METAEOTA Y4AZMATA
Td c1dE1 umod1d nv 1d o1cyvvc1di no1c o1ov nAio .

MAAAINA Y4AZMATA
Fid vd Edvdpov 1n mpd 1ouc 1d AAivd , dmno1c 1d vd dnoAdoouv 1nv
uypdod 1v upd1v 1ou..nviou odc dkpi c dn 0cpdv1ik od1d,
kdAopimcp kAn.
Y4AZMATA KAI ZKOYPIA
Td dkpuAik, noAuco1cp, pcyiv umod1d cv 1d nvc kd0Aou kdA c 1ic
okoupicc. Kpd1no1c 1cc dkpi 1ouc.
AEKEAEZ AHO MOYXAA
MouAio1c 1d Acuk (ddkcp) oc iAud vApvnc yid 10 Acn1. HAv1c
Acuk n vpd1io1 o1nv uqnA1cpn cni1pcn1n 0cpokpdod.
AEKEAEZ AHO ZAATZA NTOMATAZ
MouAio1c cod oc iAud Lco1o vcpo kdi yAukcpvnc (1:1) yid id pd. Mc1
nAvd1c kdvovik.
AEKEAEZ AHO AAAI T AIHH
BpcE1c c Ayn cvLvn kdi c1 pE1c 1dAk. Boup1oo1c 1o kdi nAv1c kdvovik.
Ev 1o mdod cv nAcvc1di, 11c dnAc oup1oo1c kdA dmo dnoppomn0c 1o
Ai dn 1nv 1Ak.
www.zago.gr 8
AEKEAEZ AHO KEPI
Eo1c 1o kcp nou ccivc o1nv cnimvcid 1ou umod1oc. BA1c 1o mdod
dvcod oc 2 ko1id dn vdp1 kouLvdc n dnoppomn1ikn nc1oc1d kouLvdc kdi
oicpo1c cvpi vd Aioci 1o kcp kdi vd dnoppomn0c dn 1o vdp1. Mc1 1pq1c
dndA c ndv n omouyypi pcycvo c cvLvn kdi nAv1c kdvovik.
AEKEAEZ AHO MEK AH
BpcE1c 1o Ackc c uyp dnoppundv1ik ki dmno1c vd poci. HAv1c kdvovik.
Mnopc1c cnonc vd okioc1c kdi uyp v1cdkiyiL n-Aindp.
AEKEAEZ AHO KPAZI
PE1c dA1i kdi dmno1c vd cvci yid ion p1od. Mc1 1pq1c c omouyypi
ou1nycvo oc Lco1 vcp c dnoppundv1ik. EcnAvd1c c kpo vcp.
KA4EZ ZTO 4YFEIO
Evdi idvik cvd vp1ivo odkouAki kdmc o1o quyco. EEdmdvLci Acc 1ic
dvcni0n1cc upicc!
EAAHNIKOZ KA4EZ ZTA XEPIA
Av kqc1c kpcid n okpd kdi upLouv 1d vcpid odc,np1c id npcLd
cAAnvik kdmc kdi 1pq1c kdA 1d vcpid odc.
APOMA KA4E
BA1c Ayn okvn cAAnviko kdmc o1o Lco1 1i 1nc kouLvdc yid vd myouv oi
uopco1cc upicc dn 1nv kouLvd odc. Nd co1c oyoupoi 1i n kouLvdc odc
0d ycoci cvd cuvpio1o pd kdmc.
MYPOAIA ZTA XEPIA
Fid vd nv upLouv 1d vcpid odc (n.v. kpci, okpo k1A.)1pq1c 1d c id
Acovkound .

THFANIAA
Todo1dv dmnpncvoi, n, co1, vAdoc o dnoppomn1npdc. Tpd; 4uoik dvoyc1c
1d ndp0upd, dAA ck1c du1o, kq1c cod oc cvd o1dv1oovco mAocc
nd11dc kdi Acovio. Kvouv kdA1cpn ouAci dn Ad 1d dnoon1ik vpou
o1ov koo!
APOMA ZTO ZHITI
Fid vd cvc1c nv1d cvd cuvpio1o, idkpi1ik kdi nv dn` Ad uyiciv pd o1o
on1i, odc vpciLov1di vo o ocic dvAidc, nou Louc o1d yAkd, kdi n
nAck1pikn odc okond. PoumnE1c 1n okvn dvAidc c 1n okond 1nv pd nou
kd0dpLc1c 1o on1i. O1dv 1cAcioc1c, 1o p 1nc 0d idvcc1di cuvpio1d
ndv1o. Z1d cncvd okounod1d cv vpciLc1di vd Edvdnpoond0noc1c dvAid.
MYPOAIEZ ZTA HOTHPIA
Auy, kpci, okpo, qpi, dpi mdyn1, dmnvouv cv1ovn 1nv ndpouod 1ouc
o1d no1npid. Fid vd cEdmdvio1ov oi oocc npcnci 1d no1npid vd nAu0ov kdA c
m0ovo vcp kdi dnoppundv1ik c di0cpid cAdid.
XOPOZ AHOOHKEYZHZ KPAZION
O vpoc dno0nkcuonc nopc vd cvdi cvd unycio n id dno0nkn n id ndAi
v1ouAnd nou 0d Ac1c k1 dn 1n okAd . Mid ocip pmid kdc , nou
nouAvc ndv1o , kdi id von c mcAiLA kdi c1oin n kd !!

www.zago.gr 9
MYPOAIEZ ZTHN KOYZINA
Av 0cAc1c n kouLvd odc vd upLci cuvpio1d , po1c oc id kd1odpAd Ayn
kdvcAd c Lvdpn oc noA vdnAn m1i ..

4EAAOZ MHOYKAAIOY
Av uokoAcco1c vd yAc1c cvd mcAA dn cvd noukAi , 1uAE1c 1o Adi 1ou
noukdAio yid Ayd cu1cpAcn1d c cvd Lco1 ndv . O mcAAc 0d yci ckoAd
kdi d1mioc .

AZHMIKA KAI FYAAIZMA
Fid yudAio1cp donik , 1uAE1c 1d oc dAouivvdp1o kdi A1c 1d vd poouv oc
id cyAn kd1odpAd yc1n vcp c dA1i . H vnikn dv1pdon dnodkpvci
1ouc Ackccc dn 1nv oEcon 1ou donio .

HAAZTIKA ZKEYH KAI MYPOAIEZ
Fid vd myci n upi dn 1d nAdo1ik okcn , A1c 1d , nAucvd kdi
okouniocvd , o1o quyco d cpd . Av ndpdcvci , yco1c 1d okcn c vcp c
Ayo dnoppundv1ik ni1v kdi dmno1c 1d c1oi yid d cpd .

POYXA ZTHN KPEMAZTPA
Fid vd nv cvouv onid dn 1nv kpco1pd o1ouc ouc 1v povv odc ,
Lc1c ndAicc 1cc 1dv 1d kpc1c .

KOZMHMATA
Tvc1c noAA mdv1cL koond1d kdi cv Ecpc1c nou vd 1d 1dk1onoinoc1c;
Aidkoono1c 1d , kpcv1dc 1d o1ov 1ovo n oc cvdv kd0pcm1n .

KAAENEZ
Oi kdcvcc odc cvouv knouc ; PE1c cpikcc o1dyvcc dn cvd dnA Ai
kouLvdc nv o1ov kno kdi c1 1pq1c 1ov dndA .

KAOAPIZMOZ MIEEP
OcAc1c vd kd0dpoc1c 1o Ecp odc vpc vd 1o dnoouvdpoAoynoc1c ; Fco1c 1o
c 1n con c vAidp vcp c Ayo dnoppundv1ik yid 1d ni1d kdi A1c 1o vd
ouAcqci Ayd cu1cpAcn1d . Mc1 dnAc EcyA1c 1o ...

HAHOYTZIA ZTENA
Td kdivopyid odc ndno1oid odc ncm1ouv o1cv ; 4opco1c 1d cpikcc pcc o1o
on1i c uypcc kA1occ kdi 1o cpd 1ouc 0d dvoEci .

FYAAA EPMHTIKA KAEIZTH
O1dv uokoAcco1c vd dvoEc1c id yuAd , yAio1pno1c cvd kd1odi k1 dn 1o
kdnki kdi yupo1c 1o dpy onou vd dkooc1c vd ndpvci dcpd n yuAd ...H
yuAd 0d dvoEci vpc npoon0cid ..

AAATA ZTO NTOYZ
Fid vd cEdmdvio1ov 1d Ad1d dn 1o 1nAcmvo 1ou v1ouc , dmno1c 1o oc cvd
noA c Ei id oAkAnpn cpd .

MYPOAIA KAMENOY
Fid vd cEouc1cpoc1c 1n upi 1ou kdcvou o1nv kouLvd odc , po1c yid
Ayd Acn1 cvd Acvi kocvo oc pocAcc oc id kd1odpAd yc1n vcp .

AYZAPEZTEZ MYPOAIEZ ZTO AOMATIO
Fid vd nioupynoc1c d cuvpio1n d1omdipd o1o 1i odc , A1c d
kd1odpAd c pdo1 Ei o1o kcv1po 1ou d1ou . To Ei 0d cEouc1cpoci 1ic
uopco1cc upicc .
www.zago.gr 10
MYPOAIEZ ZTA XEPIA
Hpiv Eckivnoc1c vd kd0dpLc1c qpid n kpcid ncpo1c 1d v1uA odc c
dA1i . Acv 0d koAvc c1 1o kd0piod kdi cv 0d upLouv uopco1d .

MIKPOBIA ZTHN KOYZINA
Z1nv kouLvd oi nykoi , 1d dvdiponpouvd , 1d omouyypid , 1d oup1okid kdi
oi nc1oc1cc npcnci vd id1npov1di nv1d o1cyv . O1i ndpdcvci uyp cuvoc 1ov
noAAdnAdoido 1v ikpov . Eiik1cpd oi nc1oc1cc npcnci vd o1cyvvouv
kdA c1 dn k0c vpnon , vd dAALov1di ouvv kdi vd nAcvov1di c kdu1 vcp
. Enonc , mpov1o1c vd cvdi dnAu1d o1cyv 1d okcn nou muAooov1di 1o
dAcpi , o kdmcc , 1o q , oi Enpo kdpno kdi 1d 1dvd .

KEPIA KAI KAHNIZMA
Av co1c kdnvio1cc kdi 0cAc1c vd yAi1oc1c dn 1n uopco1n upi 1ou
1oiypou nou cnikpd1c o1o on1i , dv1ic1no1c 1o npAnd vpnoionoiv1dc
dvdcvd kcpi . H Lco1n mAyd cvc kcpio , ck1c 1ou 1i nioupyc uncpovn
d1omdipd , cvci 1nv ii1n1d vd cEdmdvLci 1n uopco1n oon 1ou 1oiypou
dn 1ouc imopouc vpouc 1ou oni1io .

FPATZOYNIEZ
Av 1d cninAd odc cvouv ypd1Louvicc nv ndvikoAAco1c . Ayopo1c 1ic ciikcc
dAoimcc nou kukAomopov o1nv dyop kdi kdoumApc1c dno1cAcod1ik Acc 1ic
ypd1Louvicc o1ic EAivcc cnimvcicc .

ZTOKOZ
Tvci EckoAAnoci o kdnAdc ; cvci 1o ndvkpio EAivo 1pdncLi odc d0i
ydpod1d ; Tn Aon oc du1cc 1ic ncpin1ocic 0d odc 1n oci o o1koc yid 1d
EAd . Hpo1o c Eckivnoc1c , npcnci vd 1pqc1c cAdmp oc yudAvdp1o 1o EAo
o1o npoAnd1ik onco . Kd1niv 0d 1o kd0dpoc1c dn 1ic okvcc kdi o1n
ouvcvcid 0d dnAoc1c 1o o1ko c id on1ouAd . O1dv o o1koc okAnpvci ,
npcnci vd Acivc1di 1nv cnimvci 1ou nAi c yudAvdp1o .

EEOYAETEPOZH MYPOAIAZ
H cvovAn1ikn kdi cv1ovn upi 1ou ncnovio cod o1o quyco , nopc vd
cEouc1cp0c , cv oc cvd dn 1d pmid 1ou quycou 1ono0c1noc1c cvd
ndo1ouvki kdvcAdc n dmno1c yid cpikcc cpcc cvd noAki c Ei . Too n
kdvcAd oo kdi 1o Ei cvouv 1nv ii1n1d vd dnoppomov Acc 1ic upicc .

AIAKOZMHTIKA KHHOY
AvdkdAq1c o1d ndAid1Likd imopd cu1cAn kdi kdkond0ncvd c1dAAik
dv1ikccvd kdi q1c 1d oc vdpocvd vpd1d . O' dnok1noc1c noA opmd
idkoon1ik yid 1ov knno odc , c cAvio1d cEod .

ZKOYPIA
Fid vd nv okoupioouv 1d c1dAAik cpydAcd 1ou knnou npiv 1d dno0nkcoc1c
yid 1o vcivd dAcq1c 1d c Ayo Ai .

XOPIZ HOTIZMA
Td mu1 odc 0d Lnoouv o cocc vpc n1iod , dv ycoc1c 1nv ndvicpd
c pcycvcc cmncpcc kdi 1d 1ono0c1noc1c nv 1ouc , dmo np1d 1d
no1oc1c kdA . Z1n ouvcvcid , 1d qckLc1c c vcp kdi 1d okcnLc1c c viAov
odkoAcc npoocvov1dc c vd nv dkounov o1d mAAd
www.zago.gr 11
FYMNOZAAIAFKEZ
FAi1o1c dn 1ouc yuvooAidykcc kdi 1d odAiykpid nou 1pvc 1d mu1 ,
okopnLov1dc yp dn 1ic pLcc 1ouc cvd ndv o1pd o1v1nc n vov1pnc ou
, o1o onoo cv nopov vd okdpmdAoouv .

MYKHTEZ ZTA AOYAOYAIA
Zo1c 1d AouAoid odc dn 1ouc ikpoc npoivouc n dpouc kn1cc ,
qckLov1c 1d c cvd cAdmp iAud dn vcp kdi uyp dnoppundv1ik .
Amno1c 1o yid 5-10 Acn1 kdi EcnAvc1c 1d kdA .

BAAITZA
O1dv 1dEicc1c co1c o1n dA1od odc id kopcAd oc Lnp vpd n koAAno1c
1nc cvd ncpcpyo du1okAAn1o , o1c vd 1nv EcvpLc1c ckoAd.
TZAAAKOMENA POYXA
Kpco1c 1d 1odAdkcvd povd o1o nvio . Oi d1o 0d 1d ioioouv .

HAPKE
To ndpkc iid1cpd o1d "noAuovvdo1d " oncd 1ou odAovio , cvc1di noAAcc
nicocic kdi 1dAdinpcc . Hcpo1c 1o c cpvki ciik yid k1cpd o1c vd dv1cEci .

POYXA ZTH BAAITZA
Fid vd nv 1odAdkvov1di 1d povd o1n dA1od , A1c puLvdp1o o1d dvkid
kdi 1ouc ouc 1v odkdkiv kdi 1v mopc1v kdi kv1c 1ic moo1cc poA .

MYPOAIA XAOPIOY
Zudvci ouvv 1o vcp 1nc ponc vd upLci vApio . Fid vd ncpiopio1c n
cv1ovn upi vApou , cvdc dnAc 1pnoc cvdi , 1dv ycLc1c 1d noukAid ,
vd 1d dmnvc1c yid cpikcc pcc vpc kdnki cod o1o quyco .

MHIPA FIA TO FKAZON
Av 1o ykdLv odc oc knoio onco cvci ki1pivoci , cvdc dnAc 1pnoc yid vd Edvd
npdoivoci cvdi vd pdv1oc1c 1n ouykckpicvn ncpiovn c npd . Td odkvdpn
cvLud 1nc npdc uvdvouv 1o ypdoi kdi kd1dnoAcov 1ouc kn1cc , nou
1uvv dvdn1ooov1di kdi o1didk 1o Ecpdvouv . Bcdid , dv 1o npAnd
ouvcvLc1di , o voc kd1AAnAoc yid vd 1o Aoci cvdi o ycnvoc ...

AHAAAAFH AHO Z4HKEZ
Tono0c1no1c oc knoid oncd 1nc cpv1dc ( n kpco1c o1ic kAnd1dpicc n o1o
mpk1n ) cpik cid nAdo1ik noukAid ( dn vcp n dvdquk1ik ) , dmo
nponyoucvc Ac1c cod oc du1 o - 1pd v1uAd nop1okdAd kdi vd
kAcoc1c c 1o kdnki 1ouc . Z1n ouvcvcid dvoE1c 3- 4 1pncc , Ayo nio k1 dn
1o o1io 1ou k0c noukdAio , oc cyc0oc nou vd nopc vd ncpoci cvd oAi
. H upi 1nc nop1okdAdc 0d npoocAkoci 1ic omnkcc , oi onocc , ndvov1dc
cod o1o noukAi , cv 0d nopcoouv vd Edvdyov .

AHOZTEIPOZH BAZON FIA MAPMEAAAA
BA1c oc id kd1odpAd 1d nAucvd Ld , 1o qoc 1nc onodc 0d cvdi ncpnou 8
ck . qnA1cpo dn du1 . Tono0c1no1c o1ov n1o 1nc d c1dAAikn ovpd , c1oi
o1c 1d Ld vd nv cpvov1di oc dncu0cdc cndmn c 1n m1i kdi 1uAE1c 1d cvd
- cvd c d ddkcpn nc1oc1d , yid vd nv v1unnoouv c1dE 1ouc kdi onoouv
. Fco1c 1nv kd1odpAd c Lco1 vcp 1oo oo vpciLc1di yid vd 1d kdAn1ci ,
okcno1c 1nv kdi dvq1c 1o 1i . MAic 1o vcp o1nv kd1odpAd dpvoci vd
pLci , c1pno1c 5 Acn1 kdi kAco1c 1n m1i . ByA1c npoock1ik 1d Ld dn
cod , dmno1c 1d Ayo vd o1pdyyoouv kdi yco1c 1d c 1n dpcAd ,
dmnvov1dc 2-3 ck . kcv dn 1nv cnimvcid 1nc dpcAdc cc 1o kdnki k0c
Lou .
www.zago.gr 12
BAZA FIA MAPMEAAAA
EniAcE1c c iid1cpn npooovn 1d Ld o1d onod 0d Ac1c 1n dpcAd . Au1
npcnci vd cvdi yuAivd kdi vd kAcvouv dcpoo1cyc , c ciik kdnkid c
cAod1d kdi mAv1Lcc dn dAdk Ao1ivo , nou cEdomdALouv kdA ompyiod .
BAAITZEZ
Oi dA1occ odc upLouv kAcioopd ; Aycc cpcc npiv 1ic vpnoionoinoc1c ,
A1c o1o co1cpik 1nc k0c dc 2-3 kouc Lvdpn kdi EdvdkAco1c 1ic . H
Lvdpn 0d dnoppomnoci 1nv uypdod kdi n uopco1n upi cod o1n dA1od
0d cEdmdvio1c .

KAOAPIZMOZ Z4OYFFAPIOY
Av 1o omouyypi o1nv kouLvd n o1o nvio odc upLci cv1ovd , 11c cvci
ouykcv1poci dk1npid . Evdi pd Aoinv c1c vd 1o nc1Ec1c c1c vd 1o nAvc1c
o1o nAuv1npio . Av nAcvc1di cdid c Lco1 vcp kdi odnovi , cv unpvci Ayoc
vd 1o nc1Ec1c , dAA o1c kdi vd 1o Acnc1c odv 1pocpn co1d Auvonc nou
vpciLc1di dv1idk1npidk odnovi . To koiv dpkc ...

HAYZIMO HOYKAMIZON
Hpiv Ac1c o1o nAuv1npio 1d noukiod , 1pq1c 1ouc yidkcc kdi 1ic dvoc1cc
1ouc c d op1od ou1nycvn oc uyp dnoppundv1ik .

ZYMBOYAEZ FIA TO HAYZIMO No1
Mn vpnoionoic1c cyAn on dnoppundv1iko c 1nv qcudo0non 1i c1oi
kd0dpLouv kdA1cpd 1d povd . To vo nou 0d kd1dmcpc1c cvdi vd nv
EcydA0ov kdA kdi vd cvci odnouvd o1ic vcc 1ouc .

ZYMBOYAEZ FIA HAYZIMO No 2
Mn ycLc1c 1ov ko , omnvvov1dc 1d povd yid vd vpcoouv kdi vd 1cAcivc1c
c 1d nAuod1d . Av cv cvouv vpo 1d povd vd kivov1di kd1 1n ipkcid 1nc
nAonc , cv 0d kd0dpoouv . Acio1c 1ic 1ocncc , Eckouno1c 1d kouni kdi
kAco1c 1d mcpoup 1v povv . Fupo1c 1d ddkcp povd dn 1nv dvnon
. T1oi m0cpov1di Aiy1cpo .

OHAA FIA TOYZ AEKEAEZ
TAAK : Av kdAqc1c c 1dAk cvd Aindp Ackc , 0d dnoppomnoci 1o cydA1cpo
cpoc 1ou .
AAATI : Amdipc 1ouc Ackccc dn kpdo .
FAAA : To moov1di Aoi oi Ackccc dn cAvi !!!

AEKEZ AHO TZIXAA
BA1c 1o povo o1nv kd1quEn yid vd omEci n 1ovAd kdi EckoAAno1c 1d
kod1kid 1nc , nou 0d onoouv odv yudA .

AEKEZ AHO OYPA
EcnAvc1c noA kdA c kpo vcp kdi nAvc1c dcoc kdvovik . Av o Ackcc cvci
nn o1cyvoci , ouAio1c 1o povo oc vcp c uyp dnoppundv1ik kdi c1
nAvc1c kdvovik . Fid cnovouc Ackccc , ouAio1c 1o yid Ayo oc oEuLcvc .

AEKEZ AHO KPAFION
Tpq1c 1o Ackc c onpo oivnvcud kdi pcE1c 1ov c uyp dnoppundv1ik .
HAvc1c 1o povo kdvovik , npoo0c1ov1dc , dv cvdi dndpd1n1o , Aycc o1dyvcc
dvdc o1o vcp . EcnAvc1c noA kdA .

www.zago.gr 13
AEKEZ AHO AIMA
Av 1o mdod cvdi Acuk , ou1nE1c 1o oc kpo vcp kdi 1pq1c 1o Ackc c
dpdicvo ( oc vcp ) oEuLcvc . Amno1c 1o mdod vd ouAioci yid Ayn pd oc
vcp c vApvn kdi c1 nAvc1c kdvovik . Av 1o mdod cvdi vpd1io1 n
cudo0n1o , kdAq1c 1o Ackc c cvd cyd nou 0d m1iEc1c dn dAcpi kdi vcp (
oc umn no1dc , odv 1nv oov1ndo1d ) . Amno1c 1nv no1d vd o1cyvoci ,
oup1oo1c 1o onco kdi nAvc1c kdvovik 1o mdod . Fid 1d AAivd , 1pq1c 1o
Ackc c donipvn idAucvn oc Ayo vcp kdi c1 nAvc1c omvd c 1ic
onycc o1nv c1ikc1d 1ou povou .

AEKEZ AHO KA4E
Mnv 1ov dmnoc1c vd o1cyvoci . HAvc1c 1ov dcoc c vAidp vcp kdi
Acukdv1ik dnoppundv1ik . Av 1o mdod cvdi onpo , nopc1c vd pcEc1c 1o
Ackc c oEuLcvc kdi c1 vd 1o EcnAvc1c noA kdA . Av 1o mdod cvdi
vpd1io1 , dmno1c 1o vd ouAioci oc kpo vcp c Ayn dvd . Z1d AAivd
, 1pq1c 1o Ackc c kpko duyo idAucvo oc vcp kdi nAvc1c c ciik
dnoppundv1ik yid AAivd .

AEKEZ AHO MEAANI
Av 1o cAvi nponA0c dn o1uA idpkcdc kdi 1o Ackidocvo mdod cvdi
ddkcp , A1c cvd kod1ki dki o1nv dvnon cpi 1ou Ackc kdi
1pq1c 1ov c cvd AAo ko1i dki , ou1nycvo oc yAd . Av iAc yid
cAvi ncvdc kdi onpo mdod , ouAio1c yid Ayo 1o povo oc vAidp vcp c
vApvn kdi c1 EcnAvc1c noA kdA . Av 1o mdod cvdi vpd1io1 ,
ouAio1c 1o yid noAAcc pcc oc vAidp yAd kdi EcnAvc1c 1o c vcp kdi Acvi
. Av 1o mdod cvdi ouv0c1ik , 1pq1c 1o Ackc c ion Acovkound .

AEKEZ AHO ZOKOAATA
Amdipco1c 1o ncpioo1cpn ookoA1d nopc1c kdi c1 1pq1c 1o Ackc c uyp
dnoppundv1ik . EcnAvc1c c kpo vcp kdi nAvc1c 1o povo kdvovik .

AEKEZ AHO KOAAA
EEdp11di dn 1n ov0con 1nc . Av cvdi imdvn , 1pq1c 1o Ackc c Ayo doc1v n
c ciik idAu1ik yid ouv0c1ikcc noyicc . Av cvdi Acukn kdi ndvppcuo1n ,
nAvc1c 1o mdod c kpo vcp kdi 1pq1c 1o Ackc c cvd cyd vcpo kdi
dvdc . EcnAvc1c noA kdA . Av cvdi c on 1o ivAio , 1pq1c 1o Ackc c
Ayo Ei idAucvo oc vcp .

AEKEZ AHO FPAZIAI
Av o Ackcc cvdi cyAoc , 1pq1c 1ov dAdk c onpo oivnvcud , EcnAvc1c
kdA c kpo vcp kdi nAvc1c kdvovik . Av cv ... nci0dpvnoci n dv 1o mdod
cvdi cudo0n1o , ouAio1c 1o oc kpo kdi c1 nAvc1c 1o c vAidp vcp kdi
uyp dnoppundv1ik . EcnAvc1c c kpo vcp , o1o onoo 0d npoo0coc1c Ayo
oEuLcvc . EcnAvc1c Edv c kpo vcp kdi Ayo Ei .

AEKEZ AHO NTOMATA
Av cv dv1ipoc1c ypnyopd , 0d uokoAcu0c1c noA vd 1ov cEdmdvoc1c . Tpq1c
Aoinv dcoc 1o Ackc c m0ovo uyp dnoppundv1ik ki dmno1c 1ov yid Ayo .
Tnci1d , nAvc1c kdvovik 1o povo .

www.zago.gr 14
AEKEZ AHO MHOFIA
To idvik cvdi vd vpnoionoinoc1c idAu1ik ndpoio c du1 nou ncpicvc1di
o1n ov0con 1nc noyic ( dmo 1o okioc1c np1d oc d d0cd1n yv1od 1ou
umod1oc yid vd c1c dv dv1cvci ) . Av o Ackcc cyivc dn dkpuAikn noyi ,
okcno1c 1ov dcoc c o1unvdp1o , 1o onoo 0d pcEc1c c m0ovo uyp
ni1v . Amno1c yid Ayo kdi c1 nAvc1c kdvovik . A iAc yid Adonoyi ,
1pq1c 1o onco c Ayo vcm1i , ouAio1c 1o mdod oc vcp c uyp
dnoppundv1ik kdi c1 nAvc1c 1o kdvovik .

AEKEZ AHO FPAZA
KdAq1c 1o Ackc c 1dAk , dmno1c 3 Acn1 kdi oup1oo1c noA uvd1 . HAvc1c
1o povo o1nv nio uvd1n cni1pcncvn 0cpokpdod . Av 1o mdod cvdi onpo
ddkcp , 1pq1c 1o Ackc c cvLvn yi' dvdn1npcc kdi nAvc1c c Lco1 vcp
kdi dnoppundv1ik . Fid 1d AAivd , 1pq1c 1o Ackc c mdod no1iocvo oc
vcm1i kdi nAvc1c c uyp dnoppundv1ik .

AEKEZ AHO KPAZI
Av1ic1no1c 1o Ackc oo nio ypnyopd nopc1c kdi nv1c n vpnoionoinoc1c
Lco1 vcp , nou 0d 1ov kvci dvcE1nAo !! O kdA1cpoc 1pnoc cvdi vd 1ov
okcnoc1c c dA1i ( nou 0d poumnEci 1o uyp ) kdi c1 , dmo 1o dmdipcoc1c c
cvd uyp ndv , vd dmnoc1c 1o mdod vd ouAioci yid ion pd oc kpo vcp .
Mc1 , nAvc1c 1o c 1ov kAdoik 1pno .

AEKEZ AHO 4POYTA
EcnAvc1c kdA 1o Ackc c kpo vcp kdi c1 nAvc1c c dnoppundv1ik . Av o
Ackcc cyivc oc onpo mdod , dmno1c 1o vd ouAioci oc vcp c Ayn dvd ,
EcnAvc1c 1o noA kdA kdi A1c 1o vd ouAioci nAi oc vcp c vApvn . Av 1o
mdod cvdi vpd1io1 , 1pq1c 1o c Ackc c oEuLcvc , o1o onoo 0d
npoo0coc1c Aycc o1dyvcc dvdc .

AEKEZ AHO AAZHH
H Aonn cvdi cvdc dn 1ouc cAvio1ouc Ackccc nou npcnci vd ncpicvouc vd
o1cyvoci . Ki du1 yid1 c 1o op1oiod 0d EckoAAnoouv nio ckoAd 1d
ncpioo1cpd pi 1nc . Boup1oo1c Aoinv kdA 1o Ackc kdi nAvc1c 1o povo
o1nv uqnA1cpn cni1pcncvn 0cpokpdod , nou dvdypmc1di o1nv c1ikc1d 1ou .

YFPO ZAHOYNI
Hc 0d odc mdiv1dv vd vpnoionoic1c uyp odnovi ikn odc kd1dokcunc
uio0c1v1dc Aio1d 1nv oikoAoyikn c0oo 1nc dvdkkAonc; ... 4uA1c , Aoinv
, 1d unoAcd1d odnouviv nou cv nopc1c nid vd 1d vpnoionoinoc1c yid vd
nAu0c1c kdi , 1dv dLcov1di dpkc1 , v1un1c 1d o1o nAcv1cp c Ayo vcp .
T1oi , 0d cvc1c cvd ovdik , dvdkukAcvo odnovi oc uypn opmn !!

AAATA ZTO BPAZTHPA
Anodkpvc1c 1d Ad1d dn 1o pdo1npd odc ycLov1c 1ov c cvd cyd dn
vcp kdi Ei oc occ noo1n1cc . BA1c 1ov vd Aci1oupynoci kdi , Aic 1o cyd
poci kdi o pdo1npdc kAcoci du1d1d , 1ono0c1no1c 1ov oc id yvi kdi
dmno1c 1ov An 1n vv1d . Tnv AAn cpd dcio1c 1o cyd , EcnAvc1c noA
kdA 1o pdo1npd , yco1c 1ov c vcp kdi po1c 1o . Hc1E1c du1 1o vcp . O
pdo1npdc odc cvdi nid c1oioc yid kdvovikn vpnon ..

Z4HNOMENA HOTHPIA
Av muA1c 1d no1npid odc 1dk1onoiv1dc 1d oc o1occ , 1o cvd cod o1o AAo ,
cvdi noA ni0dvv knoid o1iyn vd omnvoouv kdi vd nv nopc1c vd 1d
Ecvpoc1c. Fid vd 1d vpoc1c vpc vd onoouv , u0o1c 1o k1 - k1 1nc
o1odc oc cvd noA c Lco1 vcp kdi yco1c 1o nv - nv c kpo vcp . Od
www.zago.gr 15
Ecomnvoouv dcoc !!!!

EYAINEZ KOYTAAEZ
id vd nv kdov oi EAivcc nnpovcc o1nv qno1dpi, no1o1c 1ic yid dpkc1cc pcc
o1o vcp npiv 1ic vpnoionoinoc1c .

HOTIZMA ME KOPAONIA
Av npkci1di vd Acqc1c yid ncpnou 3 cocc , cv vpciLc1di vd dvnouvc1c
yid 1d mu1 odc kdi noioc 0d 1d no1Lci . Fid k0c yAo1pd , yco1c cvd Ackdvki
n cvdv kou , dvAoyd c 1o cyc0oc 1nc yAo1pdc kdi 1ic dvykcc 1ou , c vcp
kdi 1ono0c1no1c 1n nAd o1n yAo1pd , dAA qnA1cpd dn du1nv . Z1cpco1c c
d nc1pd cod o1ov kou 1n d kpn cvc kopovio ndnou1oiv kdi vo1c 1nv
AAn kpn o1o vd 1nc yAo1pdc . Mc du1 1ov 1pno , 1d mu1 0d ndpvouv
k0c cpd oo vcp vpciLov1di . Av oi yAo1pcc odc cvdi ikpcc , nopc1c oc
cvd kou vd o1cpcoc1c ncpioo1cpd kopvid ( cvd yid k0c yAo1pd )!!!

AZXHMEZ MYPOAIEZ ZTO OEPMO
Av 1o 0cpc odc upLci ovnd , yco1c 1ov c Lco1 vcp kdi npoo0co1c d
kou1dAi 1nc oondc od mdyn1o . KAco1c 1o kdA kdi dmno1c 1o yiod ckooi
Acn1 . EcyAc1c 1o c m0ovo vcp kdi dmno1c 1o dvoiv1 vd o1cyvoci kdA .
T1oi Acc oi upicc 0d cEdmdvio1ov ..

XEIPOHOIHTO AHOZMHTIKO
Avdkd1cq1c oc cvd kd1odpoAki 2 kou1dAicc 1nc oondc od mdyn1o c 2
kou1dAicc 1nc oondc dLcAvn kdi 2 kou1dAicc 1nc oondc 1dAk . ( Av 0cAc1c vd
cvci pd , vpnoionoino1c yid 1o cyd dpd1ik 1dAk) . BA1c 1o
kd1odpoAki oc ncv dp kdi dmno1c 1o oc oiydvn m1i , dvdkd1cov1dc
ouvcvcid , cvpi 1o cyd vd npci 1nv umn kpcdc . ByA1c 1o kd1odpoAki dn
1n m1i kdi c1dmcpc1c 1nv kpcd oc dLki nou vd kAcvci dcpoo1cyc . To
dnoon1ik kpcd cvdi c1oio!!!

TZAMIA KOYZINAZ
Td 1Lid o1o ndp0upo 1nc kouLvdc dLcouv Aindpoc d1oc . Fid vd
kd0dpoouv kdA1cpd , ncpo1c 1d c cvd omouyypi ou1nycvo c Lco1n
odnouvd kdi EcyAc1c 1d c uyp ndv . O1dv o1cyvoouv cEdmdvo1c 1n
0dnd nou oc cvci 1pov1dc 1d c cvd o1cyv ndvki .

OIKOAOFIKOZ KAOAPIZMOZ TZAMION
Td 1Lid odc 0d do1pqouv kupioAck1ik , dv 1d 1pqc1c c cvd ndvki
ou1nycvo oc onpo Ei n kpo 1oi ( vpc Lvdpn !!) . H pcycvn cmncpd
cvdi cnonc noA dno1cAcod1ikn m1vci vd idAcEc1c 1nv oo1n noi1n1d
vdp1io!!! Oi iAouo1pdoiv cmncpcc c yAdoc vdp1 cv npoomcpov1di yi' du1n
1n ouAci .

KAOAPIZMOZ MAPMAPON
Av 1o pdpo cvdi noA Acpcvo , idAc1c o1o vcp Ayo odnovi MdoodAdc
oc okvn . Amo 1o nAvc1c , 0d npcnci vd 1o EcyAc1c kdi vd 1o 1pqc1c c cvd
o1cyv AAivo ndv , yid vd cEdmdvoc1c 1uvv 0dncc . Mn vpnoionoinoc1c
no1c vApvn n AAd kduo1ik dnoppundv1ik yid vd kd0dpoc1c dppivcc
cnimvcicc .

www.zago.gr 16
HPOZTAZIA ZTA MAPMAPA
H kdA1cpn npoo1dod 1v dppv cvdi vd 1d ncpoc1c c idmdvcc d1
cpvki , nou civci 1nv dnoppomn1ik1n1 1ouc . Encin c 1o cpvki du1
cv cvdi divio kdi oiy - oiy mcyci , kdA cvdi k0c 5-6 vpvid vd 1o
dvdvcvc1c . Z1o c1dE , yid vd kd0dpLc1c 1ic dppivcc cnimvcicc , vpc vd
dvnouvc1c yid 1d oncd nou cvci m0dpc 1o cpvki , vpnoionoic1c okc1o vcp
kdi cvd kd0dp ndv .

AHOZMHTIKO AHO ZHIPTA
Av n d1omdipd o1nv 1oudAc1d cv cvdi kdi 1oo cuvpio1n , iE1c k0c
uopco1n upi , kAcvov1dc 1nv np1d , dvov1dc cvd onp1o n o , dv o
vpoc cvdi cyAoc , kdi dmnvov1c 1o vd kdc . Od cknAdyc1c c 1nv
dno1cAcod1ik1n1 1ou!!!!!!

AHOTEAEZMATIKO FYAAIZMA
Fid dno1cAcod1d noA kdA1cpd 1dv yudALc1c 1d cninA odc , npoo0co1c oc
noio o1iA1ik dyopoc1c Aycc o1dyvcc Ei .

FYAAIZMA ZTA EHIHAA
Kd0dpo1c kdi yudAo1c 1d cninAd dn EAo c cvd o1iA1ik nou 0d m1iEc1c
vn odc : Hp1c Ayo cAdiAdo , npoo0co1c vovp dA1i mdyn1o kdi
dvdkd1cq1c noA kdA , cvpi vd idAu0c 1o dA1i . BpcE1c cvd ndv c 1o cyd
kdi 1pq1c noA kdA 1o cninAo cvpi vd yudAoci . To io dno1cAcod 0d cvc1c
kdi dv vpnoionoinoc1c cvd cyd dn Ai kdi Ei , oc occ noo1n1cc .

HAIAKA EFKAYMATA
Fid 1d nAidk cykdd1d 1pq1c d nd11d n kdi kvc1c kd1nAdod ckc nou
nov1c . Akd , nopc1c vd kd1dnpdvc1c 1ov nvo kdi 1ov cpc0io 1ou
cpd1oc dv 1o dAcqc1c c yidop1i n dv kvc1c konpcocc c cvd cyd dn
1/2 vcp kdi 1/2 Ei .

AOZION AHO TIAIO
Fid vd dvdkoumoc1c 1o cpd odc dn 1ov nvo kdi 1ov cpc0io cvc nAidko
cykdd1oc m1iE1c dmcqnd c d yc1n vom1d 1Aio , oc 1/2 A1po vcp , kdi
kv1c ouvv konpcocc .

AAOYMINOXAPTO KAI 4OYPNOZ
HoAAcc mopcc 1ono0c1oc dAouivvdp1o o1o k1 cpoc 1ou mopvou yid vd
nv Acpvc1di ..To dAouivvdp1o c cvdi odv vd ovvci 1nv k1 dv1o1don
, ki c1oi o1nv ouod cvdi odv vd qnvouc c 1n d vo dv1o1don . H
kd0dpi1n1d nou cEdomdALc1di c du1v 1ov 1pno nioupyc oyoupd dnAcid
cvcpycidc , vpvou kdi muoik vpnd1oc .

MHOYMHOYKIA AHO TPIANTA4YAAA
Av 1d nounokid dn 1d 1pidv1muAAd o1o Lo cv voiEdv , dAA cvvouv vd
dpdvov1di kdi 1d kcmdAkid 1ouc vd ycpvouv , ou1nE1c 1ic kpcc 1v ovv oc
kdu1 vcp kdi dmno1c 1ic ckc yid 3 - 4 Acn1 . Kq1c AoE , dAA Ayo , 1nv kpn
1ou k0c ko1odvio kdi 1uAE1c Acc 1ic kpcc dL , omik1 , c d cmncpd .
Bou1nE1c 1d ko1ovid oc ndycvo vcp kdi dmno1c 1d c1oi yid 1-2 pcc n cvpi
vd c1c 1d kcmdAkid vd onkvov1di kdi nAi ncpnmdvd ...

FAPI4AAA - XPYZANOEMA
Mn Lc1c no1c o1o io Lo ydpmdAd c vpuov0cd , yid1 1d vpuov0cd 0d
"oko1oouv " 1d ydpmdAd ..

www.zago.gr 17
AOYAOYAIA
Fid vd id1npn0ov ncpioo1cpo 1d kocvd AouAoid o1d Ld odc , npoo0co1c
o1o vcp 1ouc Ayo vu Acovio .

AAMHEPA KOZMHMATA
BA1c oc cvd no1npi 1Liv .... kdi nv 1o nic1c ... Bou1nE1c cod 1o kon odc .
Amno1c 1o vd ouAioci yid ion pd kdi EcyAc1c 1o kdA c vAidp vcp .
Zkouno1c 1o kdi 0d c1c 1i cvci yvci Adncp odv kdivopyio ....

KEPIA KAI TZIXAEZ
Av o1Eci kcp n koAAnoci 1ovAd o1d povd odc , n okioc1c c kdvcvd 1pno
vd 1d dmdipcoc1c dcoc . Hp1c d viAov odkoAd kdi A1c cod 1d povd
odc . BA1c 1nv o1nv kd1quEn kdi dmno1c 1nv yid d pd 1ouAvio1ov . To kcp
n n 1ovAd 0d okAnpvci 1oo , o1c vd EckoAAnoci noA ckoAd ....

KOYPTINEZ MHANIOY
Z1ic koup1vcc nviou ouvv 1d Ad1d vcpo kdi oi odnouvcc 1ic kvouv vd ...
ydpiLouv kdi vd mdvov1di Acpcvcc . Fid vd nv 1dAdinpco1c vd 1ic nAcvc1c
kdi vd 1ic 1pc1c , A1c 1ic o1o nAuv1npio kdi nAvc1c 1ic o1o npypdd yid 1d
vpd1io1 povd . Kpco1c 1ic o1n 0con 1ouc Aic 1ic yAc1c dn 1o
nAuv1npio .... T1oi 0d m1iEouv kdi 1d oncd nou cvouv 1odAdk0c ..

ZIAEPOMA
Kd0dpLc1c 1dk1ik 1o ocp odc , 1pov1c 1o dndA c cvd ko1i mdod ,
oo cvdi dkd Lco1 . T1oi 0d dnomyc1c 1d " vvn" nou nopc vd dmnoci nv
o1d mpcokonAucvd odc povd ..

4YAAEH AAAIOY
To kdA1cpo ovco yid vd muAEouc 1o Ai dc cvdi 1o yuAivo , okopou
vpd1oc nou cv dmnvci 1o mc vd 1o cnnpcoci ...

KATANAAOZH AAAIOY
Mc1 1nv kd1dvAon 1ou Adio , nAcvouc noA kdA 1o ovco kdi 1o
dmnvouc dvoiv1 vd o1cyvoci kdi vd Ecyupoci ... dv npkci1di vd 1o
vpnoionoinoouc yid kdivopyio Ai .

FATA KAI FAAZTPEZ
Fid vd dnodkpvc1c 1nv y1d odc dn 1ic yAo1pcc odc kdAq1c 1o vd c
1odAd . Av cv cvc1c dno1cAcod 11c pE1c o1o vd kdi yp , yp dn 1nv
yAo1pd kkkivo nincpi ..... n cvd dn0n1ik onpci .

AEKEZ KAI AEPMATINA
O Ackcc dn cAvi o1d cp1ivd mcyci ckoAd dv 1pqouc dcoc 1o onco
c cvd ndvki nou cvouc ou1nEci oc Ayo yAd .

AEKEZ ZTA AEPMATINA N0 2
Tpouc 1o Ackidocvo onco (c 1o cAvi) c kd0dp oivnvcud ....

ZHKOZTE TO AKOYZTIKO TOY THAE4ONOY....
Tono0c1no1c d dvoiv1n nAdo1ikn odkoAd nAd o1o 1nAcmvo npiv dpvoc1c vd
Luvc1c 1nv n1d n 1ouc kcm1ccc . O1dv 1o 1nAcmvo v1unnoci (kdi 0d
v1unnoci) dnA ncpo1c 1o vcpi odc o1n odkoAd kdi onko1c 1o vpc vd 1o
kvc1c vAid .

www.zago.gr 18
EYKOAO ANOIFMA BAZON
Hpiv vd kAcoc1c 1d Ld n 1d noukAid c Ai, dpcAd, cAi, oipni kAn
kd0dpo1c 1d c cvd pcycvo ndv . T1oi 0d kpd1noc1c dkpi 1d Lmid kdi 0d
1d dvoEc1c nio ckoAd 1nv cncvn mop .

KA4ETIEPA FAAAIKOY KA4E
Fid vd kd0dpoc1c 1nv kdmc1icpd 1ou ydAAiko, yco1c 1n c vcp, pE1c cod 1 n
2 kou1dAicc od mdyn1o kdi dmno1c 1n vd poci kdi vd ncpoci cod o1nv
kdv1d .

AAOYMINENIA ZKEYH
Fid vd Anouv kdi vd mdvov1di kd0dp 1d dAouivcvid okcn odc , po1c 1d
cod oc kdu1 vcp dL c pocAcc kpcuiv yid 10 - 15 Acn1 .

AIHAZMA
Tvd 0duoio Andod yid 1d mu1 1ou knnou odc n 1nc cpv1d odc kdi ciik 1ic
1pidv1dmuAAicc , cvdi 1o vcp nou pod1c ondvki ...

ZKA4IMO AHO FATA
Tvc1c yd1oAd kdi odc okci 1ov knno; AvoE1c knoicc 1pncc kdi A1c cod
cpik ndAkid vdm0dAvn .

BIBAIA
Mnv dmnvc1c 1d iAd odc yid noA kdip o1n iAio0nkn odc . AAAE1c 1ouc
1dk1ik 0cocic , o1c vd npomuAooov1di dn 1nv uypdod .

KEPI ZTO TPAHEZOMANTIAO
To1dEc 1o kcp nv o1o 1pdncLov1iAo odc; Oi Ackccc ydvouv nio ckoAd dv
1ono0c1noc1c nv id vdp1oodkoAd kdi 1o oicpoc1c c kdu1 ocpo .

FAIZTPIZMA KAINOYPFION HAHOYTZION
Ayopod1c kdivopyid ndno1oid ; Hpooovn yAio1pvc . Hcpo1c 1ic oAcc c d
nd11d ( kocvn o1d o) npiv 1d mopcoc1c .

AEKEAEZ AHO KA4E
Oi Ackccc dn kdmc o1d mAi1Lvid dn nopocAvn mcyouv nio ckoAd dv 1ouc
1pqc1c c dA1i kdi dmnoc1c Ayo dA1i cnv 1ouc yid 1 pd npo1o 1d
EcnAvc1c .

ANOIFMA MHOYKAAIOY
Fid vd dvoEc1c ckoAd cvd noukAi , ncpo1c 1o kdnki dn Ayo Lco1 vcp yid
Ayd Acn1 kdi c1 dvoE1c 1o .

HAAKA ZIAEPOY
Av n nAkd 1ou ocpou koAAci , 1pq1c 1nv oo cvdi dkd vAidpn c cvd Acn1
ko1i ndv , o1o onoo 0d cvc1c Aci cnv 1picvo kcp . Kd1niv ncpo1c
1nv nAkd c cvd dAdk ndv .

AZHMIKA
Fid vd Aqouv 1d donik odc , 1pq1c 1d c Ayn od n c o1v1n dn 1o 1Lki .

HPOZANAMMA
Xpnoionoino1c 1ic mAocc dn nd11cc odv npoovdd yid vd dvqc1c ckoAd
kdi ypnyopd 1o 1Lki n 1d kpouvd .

www.zago.gr 19
MAAAKEZ MHOTEZ
Oi dAdkcc n1cc cv o1ckov1di p0icc . BA1c cvd noukAi oc k0c n1d yid
vd nv dnok1noci n1uvcc 1o cpd o1o qoc 1ou do1pdyAou .

AEKEAEZ ZTH HIATEAA
Oi nid1cAcc dn imdvo yudA AckiLouv kdi dnok1ov dupiocvcc knAcc o1d
nAyid . Amno1c 1nv nid1cAd cod oc vApvn kdi Ayo dA1i An 1n vv1d .
Tpov1dc 1nv ' cvd Euo1npi , oi Ackccc cEdmdvLov1di .

AKONIZMA
1 . Fid vd dkovoc1c 1d dvdpid 1ou nAcv1cp A1c cod 1ou 6-7 ndykid kdi
Aci1oupyno1c yid 2' 1n ouokcun .
2 . Fid vd dkovoc1c 1o qdAi odc , kq1c noAA ikp ko1id cvc Acn1o
d1oAivou opd1oc ...

AAMHEPOI KAOPE4TEZ
TcAoc o1o 0nd 1v kd0pcm1v o1o nvio , dv 1ouc 1pqc1c c cvd ndv
cno1iocvo c cpikcc o1dyvcc uyp yid 1d ni1d . Tvd ncpdod c cvd dAdk
ndv dpkc yid vd Anouv nv1d oi kd0pcm1cc odc .

MOKETEZ
Oi okc1cc odc 0d dnok1noouv Edv Aqn dv , npiv 1ic okounoc1c c 1nv
nAck1pikn okond , 1ic qckoc1c c Ayo vcp o1o onoo cvc1c npoo0coci Ei ...

ANOIFMA
Acv dvoyci ckoAd 1o dLki 1nc dpcAdc; Edvdokio1c mopv1dc cvd
yv1i nviou n 1uAE1c yp dn 1o vcpi odc d nc1oc1d kouLvdc ...

AKONIZMA 4AAIAIOY
Akovo1c 1o qdAi odc o1pimoyupLov1dc 1ic Acc 1ou o1o o1io cvc Acn1o
noukdAio ...

AAATA
Mnopc1c vd kd0dpoc1c 1d nopocAvivd cn uyicivnc dn 1d Ad1d 1ou vcpo ,
vpnoionoiv1dc 1o kd0dpio1ik 1ou mopvou . 4ckLc1c kdi dmnvc1c yid 1-2' vd
Aci1oupynoci o dmpc kdi kd1niv EcnAcvc1c c m0ovo vcp ..

AYZAPEZTEZ MYPOAIEZ
EEdmdvo1c 1ic uopco1cc upicc dn 1nv kouLvd pLov1dc oc Ayo vcp
kdi cikoodpi ydpmdAd .

APOMATIKA AAATA
41iE1c cEdipc1ik dpd1ik Ad1d yid 1o nvio odc , ycLov1dc 1d cid
noukAid dn 1d dpd1 odc c vov1p dA1i . KAco1c 1d noukAid kdA kdi
dmno1c 1d yid 1-2 nvcc npo1o vpnoionoinoc1c du1 1o dA1i ...

OAMHOMA ZTOYZ KAOPE4TEZ
Fid vd dnomyc1c 1o 0nd o1ouc kd0pcm1cc 1ou Aou1po 1dv kvc1c nvio
pE1c np1d o1n ndvicpd 2-3 ck . kpo vcp npo1o pEc1c 1o Lco1 . T1oi oi
upd1o civov1di dio0n1!!

KAIMATIZTIKA
Aycc mAocc nop1okdAio nv o1d kAid1io1ik nvdvnd1d 0d dpd1oouv
1nv d1omdipd 1ou oni1io odc cuvpio1d kdi idkpi1ik ..

www.zago.gr 20
ZHMAAIA AHO EHIHAA
AAAEd1c 0con o1d cninA odc; Hc 0d onoc1c 1d onid nou cvouv dmnoci 1d
nid 1ou 1pdncLio o1n okc1d; Amnvov1dc dnAc 1ov d1 dn 1o ocp odc oc
dno1don 5 ck . dn 1d onid kdi 1pov1dc c1 c vdn 1o onco nou cvci
nd1n0c .

KAAOPI4EP
Fid vd cA1ioc1c 1nv dnoon cvc kdAopimcp , koAAno1c c d du1okAAn1n
1divd , cvd ko1i dAouivvdp1o dvcod o1o kdAopimcp kdi o1ov 1ovo ... To
dAouivvdp1o 0d dvdkA An 1n 0cp1n1d npoc 1o co1cpik 1ou d1ou ..

MHOFIA
O1dv cpvc1di oc cndmn c 1o dcpd nou cvci kAciocvoc o1o kou1 , n noyi
ovnd1Lci id kpoo1d . Fid vd id1npc1di kdip cvd kou1 noyic nou cvci nn
dvoiv1c , 1ono0c1no1c 1o dvnod .....

MAPAMENA AOYAOYAIA
Tvd noukc1o AouAoid knc dpdcvd Edvdpokci 1n mpcokd 1ou dv ,
dmo kqc1c 1nv kpn 1v ovv , Ac1c 1d AouAoid yid Ayd Acn1 oc noA
Lco1 vcp ....

HAHOYTZIA
Av cvc1c ypci 1d dpd odc ndno1oid , Lv1dvcqc1c 1d ncpvv1dc ckcvo 1o
onco c cvdv vov1p dpkdpo oc dpo vpd !!

HEPAZMA KAOZTHZ
Acv cvdi nv1d ckoAo vd ncpoc1c 1nv kAo1n o1n cAvd . Av pEc1c 1nv kpn
1nc kAo1nc oc cpvki yid 1d vvid , 1dv Ecpd0c 0d okAnpvci kdi 1o ncpdod
0d cvdi ndivviki ....

ANOIFMA ANA4YKTIKOY
Av onoci 1o dk1uAi nou dvoyci 1o kou1ki 1v dvdquk1ikv n 1nc npdc ,
nv dncAnio1c1c .. Akd kdi vpc dvoiv1npi nopc1c vd 1o dvoEc1c ckoAd !
Apkc vd nicoc1c 1n Adn cvc kou1dAio o1o ncpypdd 1ou dvoyd1oc ...

MYPOAIA XAOPINHZ
Aivvc1c 1n uopco1n upi 1nc vApvnc dn 1d vcpid odc , 1pov1dc 1d c
Ei n Acvi . Mc1 1d nAcvc1c c odnovi MdoodAdc ...

AYTOKOAAHTA
Fid vd EckoAA1c 1d du1okAAn1d , yA1c 1o cydA1cpo cpoc kdi dnodkpvc1c
oo cnicvci c Ayo kd0dp oivnvcud n idAu1ik . Hpooovn o1ic dcvcc
cnimvcicc nnc idAc1di kdi 1o vpd ...

BAZA
Fid vd kd0dpoouv 1d kpuo1AAivd Ld odc , EcnAvc1c 1d c Ei kdi ndondAo1c
1d c vov1p dA1i . Mc1 dn cpikcc pcc EcyAc1c 1d c vcp kdi 1pq1c 1ouc
Ackccc nou cnicvouv c id ndAi oov1oup1od .

TZAMIA
Av 1d 1Lid odc cvouv ikpoc Ackccc kdi o1yd1d , 1pq1c 1d c io Acvi
npo1o 1d ncpoc1c c 1o dnoppundv1ik ...

www.zago.gr 21
HAYZIMO MAEIAAPION / MHOY4AN
1 . Fid vd nAvc1c 1o kAud cvc dEiAdpio n cvc ndnAd1oc c nonouAd ,
npcnci vd 1o dcioc1c . Acv 0d nc1Eouv oc oAkAnpo 1o on1i dv
vpnoionoinoc1c 1nv nAck1pikn okond . EnAo1c Ayo 1nv kpn kdi c1 dvq1c
1nv okond . Acv cvc1c ndp vd EdvdyAc1c c1 1d nonouAd dn 1n odkoAd ..
2 . Z1o nAuv1npio , 1dv nAcvc1c cvd noumv c nonouAd , cvc1c o1o vou odc vd
Lc1c o1ov ko id nAd 1ou 1cvic . T1oi 0d dnAvc1di kdA1cpd 1o nonouAo
kdi 1o noumv odc 0d cvdi nv1d mouok1 kdi dmp1o ....

KAEIAIA
Encin cpik kAcii oiLouv c1dE 1ouc , yid vd 1d dvdyvpoc1c , A1c id
o1dyvd cpvki vuviv oc idmopc1ik vpd1d o1o kd0cvd ...

ZKOYHIAIA
Fid vd dnomyc1c 1ic uopco1cc oocc 1v okouniiv , ndondAo1c 1ov n1o
1ou ovcou c qiAn o ...

AAATA ZTO BPAZTHPA
Oi pdo1npcc dndAAooov1di dn 1d Ad1d c Ei . Av c dmnoc1c ouvcvcid
cod cvd kovAi , 1d Ad1d 0d koAAvc oc du1 kdi vi o1d 1oivd1d 1ou
pdo1npd ...

ZTAAEZ BPYZHZ
Acv unpvci 1no1d nio ckvcupio1ik dn 1o pu0ik nvo 1nc o1Adc nou ncm1ci
dn id pon nou o1Lci .. Hcpicvov1dc 1ov upduAik , co1c cvdv onyko
yp dn 1n pon kdi dmno1c 1ov c 1ov n1o 1ou vin1npd . Oi o1dyvcc 0d
dkoAou0ov 1ov onyko ... kdi 0d ncm1ouv d0pud ....

OYHA
OcAc1c vd yAc1c cvd ond ; Hpcnci vd Ac1c id cyAn d kdi c1 vd 1nv
1pdnEc1c c id ncvod , on1c 0d yci dL kdi 1o ond ...

TPIEIMO HATOMATOZ
Av 1o n1 odc 1pLci , yid vd nv Eunv1c Aouc o1o on1i c 1ov 0puo 1ou
nd1d1oc , A1c 1dAk dvcod o1d EAd nou cvouv Ecvpoci ...

ZKOYPIAZMENH BIAA
O1dv 0cAouc vd 1pdnEouc id d knc okoupidocvn , npcnci vd
0cpdvouc 1o kcmAi 1nc ( c cvd dvdn1npd ) npiv 1nv Ecioouc . Mnopoc
cnonc vd 0cpvouc 1nv kpn cvc kd1odiio , n onod 0d c1doci 1n
0cp1n1d Aic 1ono0c1n0c nv o1n d ...

AYTOKOAAHTO HAAZTIKO
Fid vd dnomyc1c ouo1oAn 1ou du1okAAn1ou nAdo1iko c1 1nv 1ono0c1non 1ou
, c dno1cAcod vod1d dvcod o1ic ouvcocic , dpkc vd 1o dmnoc1c cpikcc
pcc o1o quyco npiv 1o 1ono0c1noc1c ..

TAHETZAPIA
Oi mouokAcc cvdi ouvv cmiA1nc 1dv 1ono0c1oc id 1dnc1odpd . Fid vd 1ic
cEdAcqc1c , npcnci vd kvc1c id ikpn cv1on oc ovnd o1dupo , o1o kcv1po
1nc mouokAdc kdi vd EdvdpEc1c Ayn kAAd c id opiyyd . Evo1c c1 nAi 1ic
kpcc nicLov1dc c vdn . Anodkpvc1c 1nv ncpoocid 1nc kAAdc c cvd uyp
omouyypi ...

www.zago.gr 22
KAP4OMA
Av cvc1c 1nv ovnn ouvn0cid vd v1un1c 1d k1uA odc yid vd Ac1c cvd kdpm
, uio0c1no1c 1o dkAou0o noA1io 1cvvdod ...
Hpiv kdpmoc1c 1o kdpm , A1c 1nv kpn oc cvd ko1i vdp1vi . Od kpd11c
1o kdpm nivov1dc 1o vdp1vi c 1o cvd odc vcpi kdi 0d kdpmvc1c c 1o AAo ...

FPATZOYNIEZ ZTO EYAO
1 . KoAAno1c ikp kod1kid 1ovdc dn k1 dn 1d dpi dv1ikccvd yid vd
dnomyc1c 1ic ypdcc nv o1o EAo ...
2 . Av yvci Lni , cvc1c unqn odc 1i oi ypd1oouvicc o1o EAo nopov vd
iop00ov c Ayo 1pqio c Acn1 yudAvdp1o o1n mop 1ou EAou ...
3 . Fid vd kdAqc1c 1d ydpod1d , nopc1c vd vpnoionoic1c dpkdpo o1o
io vpd c 1o cpvki 1ou EAou ...

Z4YPI
Mc 1ov kdip , nopc vd 1vci vd vdAdpoci n Adn 1ou omupio odc . Bou1nE1c
1nv oc kpo vcp , 0d mouokoci 1o EAo kdi n Adn cv 0d kivc1di nid ...

TPYHA ZTON TOIXO
Fid vd kvc1c id 1pnd vpc okvn kdi vd dnomyc1c vd odc cp0ci An n okvn
o1d 1id 1dv kvc1c id 1pnd o1o 1dvi , dpkc vd 1punnoc1c cvd nAdo1ik
kdnki o1o kcv1po kdi vd ncpoc1c 1o 1punvi odc oc du1nv , o1c vd cvc1di 1o
kdnki An 1n okvn ...

TZAKI
Fid vd Edvdoc1c Ayn Lv1vid o1n m1i 1ou 1Ldkio odc nou onvci , nc1E1c
c npooovn id vom1d dA1i vov1p o1ic o1v1cc kdi oi mAycc 0d 1ivdv1ov ....

HHAINEZ FAAZTPEZ
HoAAcc mopcc , oi nnAivcc yAo1pcc cvouv Acukoc Ackccc nou omcAov1di o1nv
uypdod . Fid vd 1ouc onoc1c , npcnci vd 1ouc 1pqc1c c cvd oupd1ki
cno1iocvo c Ei kdi c1 vd 1o EcyAc1c ...

KAOAPIZMA
1 . Amo cvc1c vpnoionoinoci 1n ovpd kdi oo cvdi dkd Lco1n, Eo1c 1d
unoAcd1d mdyn1o c d oicpoup1od . T1oi c 0d okAnpvouv kdi c 0d
dupoouv cnv 1nc kdi 0d cvdi kd0dpn 1nv cncvn mop nou 0d 1n
vpnoionoinoc1c .
2 . Tvd kAno yid vd kd0dpoc1c ckoAd 1d kdcvd Ann dn cvd 1nyvi n
kd1odpAd: Hdpvc1c 4-5 dvdpLov1d iokd yid 1ov novokcmdAo, ycLc1c 1o
okcoc c vcp kdi dv1 vd 1d nic1c cocc, 1d ... pvvc1c cod o1nv
kd1odpAd/1nyvi . Hcpicvc1c kdi p1od kdi c1 nAcvc1c 1o okcoc kdvovik
(vpc vd 1dAdinpn0c1c iid1cpd) .
3 . Tvd iAud dn 1 kou1dAi od oc 4 A1pd Lco1 vcp 0d cEdmdvoci 1ic
ncpioo1cpcc upicc dn 1d nAdo1ik okcn . AnA u0o1c 1d o1o iAud yid
Ayn pd npiv 1d nAvc1c .

ANAKOY4IZH AHO TA KA4IMATA
d)BA1c dcoc oov1kpcd o1o kqio
) BLcic 1o kdcvo cpoc oc kpi vcp yid pd yd donpi duyo,
cAdiAdo kdi Acvi 1o ncpvc cnAciqn
y)Av kdc1c, dcoc nio1c 1o Ao 1ou du1io odc nou pokc1di o1nv id
nAcup c 1o kqio, c 1ov dv1vcipd kdi 1o ck1n odc kdi 1oinno1c 1ov yid 3
Acn1 . Au1n n c0ooc cAovioo/Zi1oou dnodkpvci 1ov nvo kdi dno1pcnci
1n nioupyd mouokAdc
) Fid oodp cykdd1d kdAA1cpd 0d n1dv vd nd1c oc yid1p.
www.zago.gr 23
AAAI ZE Y4AZMA
Ackccc dn Ai, oc k0c mdod, cEdmdvLov1di dv 1pqc1c 1o Acpcvo onco
c dnoppundv1ik yid ni1d!
AEKEAEZ AHO XYMOYZ 4POYTON
HAvc1c c oo Lco1 iAud dnoppundv1iko cvckvu1di yid 1o mdod .
Zuvcvo1c c iAud dvdc kdi c1 Eiio . Avcod oc k0c idikdod 0d
npcnci vd cooAdc kdA o1cyvd c dnoppomn1ik ndv n vdp1 . Z1o 1cAoc
EcnAvc1c 1o Ackc c vcp kdi okouno1c noA kdA cvpi vd o1cyvoci cv1cAc .

AEKEAEZ AHO ZKOYPIA
Td onid dn okoupi , ycvik , dmdipov1di okoAd kdi n vpnon
onoiounno1c Acukdv1iko dv1cvckvu1di yid1 0d 1d kvci vid . Hdp' Ad
du1 , oi ikpo Ackccc nopov vd dmdipc0ov c1c c 1n vpnoiononon
dv1iokpidko c1c c cndvdAddvcvcc npoon0cicc c vu Acovio kdi
dA1i vpc vd dmnvouc vd o1cyvoci 1o mdod cvicod . Tvd kdA
EcydAd kdi nAoio c uyp dnoppundv1ik 0d oAokAnpoci 1n idikdod .....

AEKEAEZ AHO HAFOTO
Eckivno1c c iAud dnoppundv1iko kdi ouvcvo1c c iAud dvdc kdi
Eiio . EcyAc1c kdA c vcp kdi o1cyvo1c 1nv ncpiovn noA kdA ....

AEKEAEZ AHO ZOKOAATA
Amdipco1c on noo1n1d nopc1c c id on1ouAd n c cvd n kom1cp dvdpi
kdi o1nv ouvcvcid dnAo1c kpo iAud dnoppundv1iko . Zuvcvo1c c iAud
dvdc kdi o1n ouvcvcid Eiio dv o Ackcc cv dnodkpuv0c c 1o np1o nd
. TcAoc , EcyAc1c noA kdA c vcp kdi o1cyvo1c ...

AEKEAEZ AHO MEAANI
Hpkci1di yid Ackccc nou ydvouv noA okoAd n kd0Aou , yi' du1 kdi
vpciLc1di con dv1pdon . Eckivno1c vd okounLc1c 1nv ncpiovn yp dn 1o
Ackc c oivnvcud npovpv1dc oiy,oiy npoc 1o kcv1po 1ou . Z1n ouvcvcid
1ono0c1no1c 1ov dvnod cnv oc kd0dp Acuk vdp1 kouLvdc kdi ncpo1c c
oivnvcud dn 1o no cpoc 1ou . AAALc1c ouvv 1o vdp1 kdi ouvcvo1c 1n
idikdod cvpi vd nv ydvci kd0Aou cAvi . EcyAc1c kdA , 1pq1c 1nv
ncpiovn c uyp dnoppundv1ik kdi nAvc1c 1o mdod o1nv uqnA1cpn
0cpokpdod nou dvdmcpc1di o1nv c1ikc1d 1ou ...

AEKEAEZ AHO MHIPA
AnAo1c iAud dnoppundv1iko kdi o1cyvo1c c dnoppomn1ik ndv . Av o
Ackcc cnicvci , vpnoionoino1c iAud Eiio kdi dmno1c vd o1cyvoci vo 1ou
. EcyAc1c c vcp kdi o1cyvo1c kdA ...

AEKEAEZ AHO KOAAA
Apvik vpnoionoino1c vo vcp kdi o1cyvo1c . Av o Ackcc cv myci , 1o
iAud dnoppundv1iko nopc vd on0noci kdi , dv vi , 1o io iAud , Ayo
nio Lco1 , 0d odc dndAAEci dn 1o npAnd . Z1o 1cAoc EcyAc1c c vcp kdi
o1cyvo1c noA kdA ....

AEKEAEZ AHO KEPI
Amno1c 1o kcp vd kpuoci n kv1c 1o cocc c cvd ndyki . ByA1c oo kcp
nopc1c c 1n on0cid idc on1ouAdc . Tono0c1no1c cvd Acuk vdp1 cnv o1o
Ackc kdi ncpo1c 1o dpkc1cc mopcc c Lco1 ocpo c1dkivv1dc k0c mop 1o
vdp1 . Mc 1ov 1pno du1 0d dnodkpvc1c oiy , oiy Ad 1d unoAcd1d 1ou
kcpio . HAvc1c 1o mdod nc ouvn0c ....
www.zago.gr 24
AEKEAEZ AHO KA4E - TZAI
EcnAvc1c dcoc c kpo vcp n dv du1 cvdi uvd1v , ou1nE1c 1o mdod
yid 30 Acn1 oc kpo vcp . Xpnoionoino1c iAud dnoppundv1iko kdi
o1cyvo1c . Zuvcvo1c c iAud Eiio kdi EcyAc1c c vcp . Od 1cAcioc1c c
cvd kdA o1cyvd c dnoppomn1ik ndv .....

AEKEAEZ AHO FAAA
E1c mpcokoi c1c ndAio , oi Ackccc dn yAd 0d npcnci np1d vd ou1nv1ov oc
kpo vcp npiv nAu0ov c iAud dnoppundv1iko . Td idAd1d dvdc kdi
Eiio 0d dkoAou0noouv dv npkci1di yid Ackc nou <<cnicvci>>, 1cAcivov1dc
1o kd0cvd c cvd kdA EcydAd kdi o1cyvd . .
AEKEAEZ AHO KETZAH - ZAATZA NTOMATAZ
H np1n kvnon yid 1nv dv1ic1nion 1v kkkivv Ackcv cvdi c kpo
iAud dnoppundv1iko kdi kdA o1cyvd c dnoppomn1ik ndv . Zuvcvo1c c
kpo iAud dvdc kdi o1cyvd c 1ov io 1pno . EcyAc1c c vcp kdi
o1cyvo1c kdA 1nv ncpiovn . . .

AEKEAEZ AHO AIMA
O Ackcc dn dd vpciLc1di con dv1ic1nion . Amno1c Ayo kpo vcp vd
1pcEci cnv 1ou kdi o1n ouvcvcid ou1nE1c yid 15 Acn1 oc cvd iAud dn 4
mAi1Lvid cAdmp vAidp vcp , io kou1dAki uyp dnoppundv1ik ni1v kdi
d kou1dAi dvd . Tpq1c cAdmp dn 1o no cpoc 1ou Ackc . EcyAc1c
kdi nAvc1c kdvovik 1o mdod ....

AEKEAEZ AHO AYFO
Anodkpvc1c c cvd ndv n vdp1 kouLvdc oo ncpioo1cpn noo1n1d nopc1c
oo nio ypnyopd yvc1di . Eckivno1c c iAud dnoppundv1iko kdi o1cyvd kdi
, dv vpcido1c , ouvcvo1c c kpo iAud dvdc . OAokAnpo1c EcyLov1dc
c vcp kdi kdA o1cyvd ...

AEKEAEZ AHO KPAZI
Onoio kdi dv cvdi 1o vpd 1ou kpdoio , dnoppomno1c 1o uyp oo yvc1di c
cvd ndv . HAvc1c c kpo iAud dnoppundv1iko kdi o1n ouvcvcid Eiio kdi
dvdc vpc vd ndpdAcnc1c 1o cvicoo o1cyvd . EcyAc1c c vcp ....

AiAud dvdc : Mcyd idc kou1dAic kd0dpnc dvdc oc io mAi1Lvi
vcp ...
AiAud dnoppundv1iko : Tvd kou1dAki nniou dnoppundv1iko - kd1
npo1non , vpou uypo ni1v - oc cvd mAi1Lvi vAidp vcp ...
AiAud Eiio : 1/3 mAi1Ldvio Acuk Ei oc 2 /3 mAi1Ldvio vcpo ....

AEKEAEZ No1
1o . OAoi oi Ackccc npcnci vd dv1ic1nLov1di dcoc n 1o ouv1o1cpo
uvd1v . Ooo ncpioo1cpo cvouv 1oo nio okoAd dmdipov1di ...
2o . Onou dvdmcpc1di 1i vpciLc1di o1cyvd du1 ondvci 1nv dnoppmnon 1nc
uypdodc c nc1oc1cc kdi ndvi nou npcnci vd cvdi Acuk , kd0dp kdi
dnoppomn1ik ....
3o . Z1nv ncpn1on nou o Ackcc kvci o1pd n dmdpcon 1ou yvc1di c cvd
kou1Ai , d on1ouAd n c 1n o1poyyuAn kpn cvc n kom1cpo dvdipio ...
4o . Onoionno1c iAud vpnoionoin0c npcnci np1d vd okido1c oc knoio
n cmdvcc onco npokcicvou vd cdi0oc 1i cv 0d Ecqci n cv 0d
kd1do1pcqci 1o mdod .....

www.zago.gr 25
AEKEAEZ No2
1o . Z1ouc ncpioo1cpouc Ackccc n vpnon odnouvio dv1cvckvu1di , kdi du1
yid1 unpvouv cyAcc ni0dv1n1cc vd 1ouc o1d0cponoinoci ...
2o . Zc k0c ncpn1on n ncpiovn 1ou Ackc cv npcnci vd ouokcc1di n vd
1pc1di noA c 1o vcpi n c op1od ...
3o . O Ackcc <<ouAcc1di >> nv1d dn 1o cE1cpik cpoc npoc 1o kcv1po 1ou
...
4o . Eckivc nv1o1c c 1o np1o nd kdi npovpc o1d cncvd dv o Ackcc
<<cnicvci>> .....

FYAAIZTHKA EYAINON EHIHAON
Ai kdi kpo 1oi : To yuAiod 1v cnnAv ouvo1d1di o1nv dnoppmnon 1ou
Adio dn 1o EAo . Td Aid nou Aoi cvouc o1nv kouLvd dc cvdi idvik yid
1nv ncpn1on . Xpnoionoino1c 1o cAdmp Ai Advdvikv n dvdkd1cq1c 2 cpn
cAdiAdo kdi 1 cpoc Acovio . AnAo1c oc cvd dAdk kd0dp ndv kdi
yudAo1c 1nv EAivn cnimvcid nou , ck1c 1ou 1i 0d Aqci , 0d upLci kdi
opmd . Enonc , n yudAd 1v cnnAv cEdomdALci kdi 1o 1pqi 1ouc c cvd
mdod ou1nycvo oc kpo 1oi ....
MdyiovcLd : Oi ypd1oouvicc cnv o1d EAivd cninAd 0d dndAvouv dv 1ic
ncpoc1c c cvd dAdk ndv c Ayn dyiovcLd ......

FIA TA XAAIA KAI TIZ TAHETZAPIEZ
Zd (dvdquk1ik ) : Hpkci1di yid 1o kdA1cpo kd0dpio1ik Ackcv . AnA
pcE1c kdA dcoc 1o Ackc c od kdi okouno1c c kd0dp Acuk ndv ....
KdAdnokAcupo kdi dycipikn od : Evckvu1di yid 1ov kd0dpio Aindpv
Ackcv dn 1d vdAi . MouAio1c 1o Ackc c cvd omouyypi c vcp , 1pE1c c
dpkc1n noo1n1d odc , dmno1c vd 1nv dnoppomnoci d vv1d kdi 1nv cnocvn
cpd okouno1c c 1nv nAck1pikn okond .
EvdAAdk1ik , dnoppomno1c oo yvc1di c cvd ndv 1o Ackc , o1n ouvcvcid 1pq1c
c kdAdnokAcupo kdi dkoAou0no1c 1nv ndpdnv idikdod ...

AHOZMHTIKA XOPOY
Ei : Ayo Ei oc ikp noAkid oc imopd oncd 1ou vpou dnodkpvouv
1ic oocc , cv 1 kou1dAi Eiio pdocvn oc 1 mAi1Lvi vcp civci dio0n1 1ic
upicc nou npocpvov1di dn 1o dycpcd ....
KdvcAd kdi ydpmdAd : BA1c 1d ouykckpicvd n kdi AAd ndvdpik 1nc
dpcokcdc odc cod oc d yLd n cvd 1oAi , kAco1c kdA kdi po1c 1o nouyk
cod oc vcp yid 1-2 pcc . To dno1cAcod cvdi cv1unoidk ....
Acvi kdi nop1okAi : O1dv 1d vpnoionoinoc1c nv nc1Ec1c 1ic mAocc dAA
po1c 1ic oc cvd kd1odpoAki c vcp yid 1 pd .....

FIA TIZ MYPOAIEZ THZ KOYZINAZ
BdvAid : Tono0c1no1c d noo1n1d kd0dpnc dvAidc cod oc ddkcp
mdod , kAco1c 1o c cvd onyko kdi 1ono0c1no1c 1o oc cvd pnv nid1ki cod
o1o quyco n oc onoionno1c onco 1nc kouLvdc ..
Mdycipikn od : Tvd nid1ki c dycipikn od oc cvd pmi 1ou quycou n oc
knoio v1ouAni 0d 1d id1npnoci kd0dp dn oocc . Mnv Ecvv1c vd 1nv
dv1ikd0io11c k0c o nvcc , pvvov1dc 1nv ndAi od cod o1o vcpov1n ,
dndAAooov1dc c1oi kdi du1v dn 1ic oocc .....
Ei n kAdkid ocAivou : Av 0cAc1c vd dnomyc1c n vd dnodkpvc1c 1ic
cvovAn1ikcc upicc 1v mdyn1v dn 1d vcpid odc , 1pq1c 1d npiv kdi c1 dn
1o dycpcd c Ei n c 1nv kpn cvc kAdio ocAivou ......
Ai0cpid cAdid : Fid k0c 2 mAi1Lvid vcp npoo0co1c 4 o1dyvcc dn 1o
dydnncvo odc di0cpio cAdio ( Acv1d , cukAun1oc , Acvi , cvpoAdvo,
k.A.n . ) n ouvudooc 1ouc . BA1c 1o iAud oc cvdv qckdo1npd kdi
1ono0c1no1c 1o oc cvd oko1civ kdi poocp cpoc . H kouLvd odc 0d upLci
uncpovd dv c1 1o kd0piod ncpv1c c du1 Acc 1ic cnimdvcc ...
www.zago.gr 26
KAOAPIZTIKA TZAMION
Ei : Zc cvdv qckdo1npd vpnoionoino1c 1o diAu1o n dvdcE1c od cpn Ei
kdi vcp ...
Acvi : 4cko1c c 1o iAud 2 mAi1Ldviv vcpo kdi 1/2 mAi1Ldvio vuo
Acovio ...
KdAdnokAcupo : Avdkd1cq1c 2 mAi1Lvid kdAdnokAcupo c 8 mAi1Lvid Lco1
vcp , dnAo1c c cvd omouyypi kdi okouno1c c cvd o1cyv ndv . Fid 1Lid
dndAAdycvd dn o1yd1d , dvdcE1c 1/4 mAi1Ldvio Acuk Ei , 1 kou1dAi
kdAdnokAcupo kdi 4 mAi1Lvid Lco1 vcp oc cvdv qckdo1npd , qcko1c kdi
okouno1c c d cmncpd ...

FIA TOYZ ZOAHNEZ
Mdycipikn od : PE1c 1/2 mAi1Ldvio od cod o1o oAnvd kdi npoo0co1c 1/2
mAi1Ldvio Acuk Ei . Amno1c yid cpik Acn1 kdi o1n ouvcvcid pE1c dpkc1
kdu1 vcp .
EvdAAdk1ik , dv1 yid Ei vpnoionoino1c 1/2 mAi1Ldvio dA1i kdi o1n ouvcvcid
pE1c 6 mAi1Lvid kdu1 vcp . Amno1c An 1n vv1d kdi 1nv AAn cpd dmno1c vd
1pcEci o1o oAnvd m0ovo vcp ...

FIA TIZ BPYZEZ
Ei kdi vdp1 kouLvdc : Fid vd dmdipc0ov 1d okAnp unoAcd1d dn Ad1d
nou ouoopcov1di yp dn 1ic pocc , 0d npcnci np1d vd dAdkoouv , k1i
nou cni1uyvvc1di c 1nv kAuqn 1ouc c vdp1 kouLvdc ou1nycvo c Ei .
Amno1c yid d pd kdi o1n ouvcvcid kd0dpo1c . Oi pocc odc 0d cvdi
ncv1dk0dpcc kdi yudAio1cpcc ...
Ooo yid 1o <<1nAcmvo >> 1ou v1ouc , nopc kdi du1 ckoAd vd dndAAdv0c
dn 1d Ad1d nou mpLouv 1ic ikpookonikcc 1pncc dn nou ydvci 1o vcp .
Av cvdi c1dAAik , A1c oc d kd1odpAd 4 mAi1Lvid vcp kdi 1/2 mAi1Ldvio
Ei . Bou1nE1c 1o cEp1nd oAkAnpo cod o1nv kd1odpAd kdi po1c yid 15
Acn1 . Av cvdi nAdo1ik , 11c dmno1c 1o ou1nycvo yid d pd cod oc cvd
iAud dn 2 mAi1Lvid Acuk Ei kdi 2 mAi1Lvid Lco1 vcp ...

FIA TO MHANIO
Mdycipikn od kdi Ei : PE1c o1n Ackvn od kdi o1n ouvcvcid qcko1c c Ei
kdi 1pq1c kdA c 1o ciik okounki . H Ackvn 0d kd0dpoci 1cAcid kdi 0d
upLci opmd .
Fid 1o d0 kd0dpio 1nc ndvicpdc dnAo1c oc cvd omouyypi Ei kdi
okouno1c 1nv . Z1n ouvcvcid vpnoionoino1c 1n od odv vd n1dv okvn
kd0dpioo kdi 1pq1c uvd1 c cvd uyp omouyypi . EcyAc1c kdA ...
Fid vd dnoAuvc1c 1d nAdkkid 1ou nviou odc kdi vd 1d kvc1c vd
Adnokonvc , vpnoionoino1c 1/2 mAi1Ldvio Ei oc 3 A1pd vcp ...

4YZIKA KAOAPIZTIKA
1o . Ei kdi dA1i: To cyd 1ouc dno1cAc noA kdA kd0dpio1ik cnimdvciv ....
2o . Mdycipikn od : AidAo1c 4 kou1dAicc odc oc 4 mAi1Lvid Lco1 vcp kdi
0d cvc1c cvd kd0dpio1ik yid k0c vpnon . To io 0d ouc dv pEc1c Ayn
dycipikn od oc cvd pcycvo ndv . H dycipikn od 0d kd0dpoci kdi 0d
dpd1oci Acc 1ic cnimvcicc 1nc kouLvdc kdi 1ou nviou ...
3o . Avd: Tvd dn 1d kdA1cpd kd0dpio1ik c noAAcc cmdpoycc - nAdkkid
, nd1d1d , ouokcucc , k.A.n . - nopc1c vd ndpdokcuoc1c dvdkd1cov1dc 1/4
mAi1Ldvio dycipikn od , 1 mAi1Lvi dvd , 1/2 mAi1Ldvio Acuk Ei kdi 4
A1pd Lco1 vcp . Aid1npno1c 1o uyp yid cncvn vpnon oc cvd kdA kAciocvo
ovco . HpoocE1c d nv dvdkd1cqc1c 1nv dvd c vApvn yid1 cvdi
nAn1npinc !!

www.zago.gr 27
FIA NA A4AIPEZETE AYTOKOAAHTEZ ETIKETEZ AHO MHOYKAAIA & TO ZHMA
TEAON KYKAO4OPIAZ
Zco1vouc 1nv du1okAAn1n c1ikc1d c cvd ocooup dAAiv kdi 1nv dmdipoc
npoock1ik. Fid 1uvv unoAcd1d vpnoionoioc cvd dki ou1nycvo o1o
oivnvcud kdi 1pouc 1nv cnimvcid. Hpooovn vi oivnvcud o1d cninAd n
o1ouc 1ovouc.
FIA NA KAOAPIZETE TA FYAAIA ZAZ
HAvc1c 1d c uyp odnovi kdi vcp kdi dmno1c 1d vd o1cyvoouv.
ENA MHOYKAAI EZOTEPIKA AHO ZKAHPH BPOMIA
BA1c cod o1o noukAi Ayo uyp odnovi, Lco1 vcp kdi kd0dp o.
Hpoo0co1c vcp kdi kouvno1c 1o noukAi dpkc1n pd cc 1ou kd0dpoci.