Carnes Magras

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Carnes Magras

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Carnes magras - Midos: fgado, rins e lngua de vitela - Todos os peixes, gordurosos, magros, brancos ou no, crus ou cozidos

Carnes brancas, como aves e coelho. - Todos os frutos do mar- Presuntos magros, peito de peru, embutidos ligthOvos- Laticnios magros- gua no salgada. - Adjuvantes: caf, ch, vinagres, temperos, ervas, limo (mas no em bebida), sal e mostarda (com moderao)

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