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  • Simplified Yang Style Tai Chi Form

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    Mike Blum
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    This document provides the sequence of movements for the simplified Yang style Tai Chi form. It lists 24 movements including starting position, parting wild horse's mane, white crane spreads its wings, brushing knee twist steps left and right, hands strumming lute, stepping back and whirling arms, grasping bird's tails left and right, single whip, cloud hands, high pat on horse, kicking with right heel, striking ears with both fists, turning and kicking left heel, pushing down and standing on one leg left and right, shuttling left and right, needle at the sea bottom, fanning through back, turning, deflecting, parrying and punching, apparent close-up, and cross hands for

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    Yang 24

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    This document provides the sequence of movements for the simplified Yang style Tai Chi form. It lists 24 movements including starting position, parting wild horse's mane, white crane spreads its wings, brushing knee twist steps left and right, hands strumming lute, stepping back and whirling arms, grasping bird's tails left and right, single whip, cloud hands, high pat on horse, kicking with right heel, striking ears with both fists, turning and kicking left heel, pushing down and standing on one leg left and right, shuttling left and right, needle at the sea bottom, fanning through back, turning, deflecting, parrying and punching, apparent close-up, and cross hands for

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    87 views1 page

    Simplified Yang Style Tai Chi Form

    Uploaded by

    Mike Blum
    This document provides the sequence of movements for the simplified Yang style Tai Chi form. It lists 24 movements including starting position, parting wild horse's mane, white crane spreads its wings, brushing knee twist steps left and right, hands strumming lute, stepping back and whirling arms, grasping bird's tails left and right, single whip, cloud hands, high pat on horse, kicking with right heel, striking ears with both fists, turning and kicking left heel, pushing down and standing on one leg left and right, shuttling left and right, needle at the sea bottom, fanning through back, turning, deflecting, parrying and punching, apparent close-up, and cross hands for

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Simplified Yang Style Tai Chi Form

    Yu Bei 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Qi Shi Zuo You Ye Ma Fen Bai He Liang Chi Zuo You Lou Qi Ao Bu Shou Hui Pi Pa Zuo You Dao Juan Hou Zuo Lan Que Wei You Lan Que Wei Dan Bian Yun Shou Dan Bian Gao Tan Ma You Deng Jiao Shuang Feng Guan Er Ready Commencement Parting Wild Horses Mane (L R - L) White Crane Spreads Its Wings Brush Knee, Twist Step (L R - L) Hands Strum Lute Step Back, Whirl Arms (R L R - L) Grasp Birds Tail (L) Grasp Birds Tail (R) Single Whip Cloud Hands Single Whip High Pat on Horse Kick with Right Heel Strike Opponents Ears with Both Fists

    Zhuan Shen Zuo Deng Jiao Turn and Kick with Left Heel Zuo Xia Shi Du Li You Xia Shi Du Li Zuo You Chuan Suo Hai Di Zhen Shan Tong Bei Push Down and Stand on One Leg (L) Push Down and Stand on One Leg (R) Work at Shuttles (R - L) Needle at the Sea Bottom Fan through back

    Zhuan Shen Ban Lan Chui Turn, Deflect, Parry and Punch Ru Feng Si Bi Shi Zi Shou Shou Shi Apparent Close-up Cross Hands Closing L = Left, R = Right

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