BG 17 Ma no thc y Gin nh mng ti Ma ma, ma ca nhiu loi sn vt sinh si ny n, trong phi k n mng.

g. Nam B, mng ti ph bin nht l mng Mnh Tng, mng Lc Trc, mng... T thng 7 n thng 12 l thi im mng mc nhiu nht. Mng c gin, v ngt nhng li hi ng. Tuy nhin, mng c gi c bnh dn, li c th mui chua dng quanh nm. Gi tr dinh dng: Trong 100gr mng ti c 92gr nc, 1,7gr protid, 1,7gr glucid, 4,1gr cht x. So vi rau th mng c nhiu cht x hn rau. Mng cng gi th cht x cng nhiu, kh nhai, n khng ngon. Nhng chnh nh lng cht x cao m n mng c tc dng nhun trng, v lm h lng cholesterol trong mu. ng thi, mng cng l mt loi thc phm c tc dng gim cn hiu qu. La chn v bo qun: Trong mng ti c cha mt lng cht cyanide, khi n vo di tc ng ca enzyme tiu ho, cyanide bin thnh acid cyanhydric (HCN), l mt cht cc c. Nhng acid ny ho tan trong nc v d b bay hi khi un nng. V vy mng ti bao gi cng phi c luc trc khi ch bin. Bn cng khng c ly nc luc mng lm nc dng. Mng ti mun gi lu th ng tch bc ht..... Ch Hai m ang: Ch Hai i, nh ti ai cng c s thch v cc mn cun. Ngoi cc mn thng thng hay n nh gi cun, b cun, v.v nh ch Hai gi thm cho ti mt vi mn cun l ti lm cho ch nht tun ny. (Thanh Phong, Tn Bnh) p: Nam B thng c cc mn cun nh cn min Bc thng c cc mn nh ph cun, nem cun, nem tai.. th bn vn c th ch ra nhng mn cun khc l da trn s thch c nhn nh V cng c th pha trn gia cch lm hai min cng c th mang li cho bn cm gic khc bit. Ph cun: