Scribd Logo
Upload

Welcome to Scribd!

  • Appa Gappa Jappa

    Uploaded by

    Neyazul Haque
    3 views1 page
    Your goal is to lose 7 lb / 3 kg for 30 days. To reach your goal, you will need to reduce your daily calories intake with 805 calories, which means to get 1422 calories.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    TXT, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Your goal is to lose 7 lb / 3 kg for 30 days. To reach your goal, you will need to reduce your daily calories intake with 805 calories, which means to get 1422 calories.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Appa Gappa Jappa

    Uploaded by

    Neyazul Haque
    Your goal is to lose 7 lb / 3 kg for 30 days. To reach your goal, you will need to reduce your daily calories intake with 805 calories, which means to get 1422 calories.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    You can use the free calculator below: Your goal is to lose 7 lb / 3 kg for 30 days.

    To maintain your current weight, your safe daily calories intake is around 2227 calories To reach your goal, you will need to reduce your daily calories intake with 805 calories, which means to get 1422 calories daily.

    You might also like