Monday: Chest/Tris Incline Db press- 4x8-10 60 sec Incline Db Fly's- 4x12-15 60 sec Db Press - 4x8-10 8-10 60 sec Cable

Crossovers- 4x10-12 60 sec Incline Skull Crushers- 5x10-12 60 sec Cable Pulldowns- 4x10-12 60 sec Dips- 3xto failure Tuesday:Off Wednesday: Back/Bi's Pull ups-3x10-12 60 sec Bent over Rows-4x10-12 60 sec Lat Pulldown-4x8-10 60 sec Low Cable Row- 3x10-12 60 sec EZ Bar Curl-4x8-10 60 sec Hammer Curls-3x10 60 sec Incline Db Curls-3x10 60 sec Thursday: Shoulders/Traps Lateral Rasies-5x10-12 60 sec Db Press-3x10 60 sec Rear Delt Raise-3x12 60 sec Db Front Raises-3x10 60 sec Barbell Shrugs-5x10-12 60 sec Db Shrugs-4x10 60 sec Friday:OFF Saturday:A.M. Steady Pace Cardio Sunday:OFF