BLOOD & GUTS BACK

Dumbbell pullover 2 warm up sets 10-12 reps 1 working set of 8-10 reps to failure Desired weight, increase weight between sets

1 min rest Close-grip pulldown 1 warm up set of 10-12 reps 1 working set of 8-10 reps to failure Desired weight, 1 min between sets

1 min rest One-arm row (each arm) 1 warm up set of 10-12 reps 1 working set of 8-10 reps to failure Desired weight, 1 min rest between sets

1 min rest Wide-grip cable row 1 warm up set 10-12 reps 1 woking set of 10-12 reps to failure Desired weight, 1 min rest between reps

1 min rest Hyperextensions with no hyperextension bench 3 sets of 10 reps 1 min rest between reps

Chin-up 3 sets of 8-10 reps 1 min rest between sets