Health Promotion Programs Naval Medical Center, San Diego

United States Marine Corps

Fit Today for Tomorrow's Challenges

FORGE THE FUTURE

The Ultimate Health & Fitness Club

We cant avoid it.

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uResponse

to change uPerceived threat uDrains personal resources

Naval Medical Center, San Diego - Health Promotion

uAdrenaline

pumps uBreathing speeds up uHeart pounds uBlood pressure jumps uMuscles mobilize

Naval Medical Center, San Diego - Health Promotion

uMuscle

and joint pain uStomach pain, indigestion uAnxiety, tension, helplessness uAnger, irritability, confusion
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uPerspective uSelf-Talk uAttitude

Half empty

Half full

Naval Medical Center, San Diego - Health Promotion

I can do it!

u u u
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Naval Medical Center, San Diego - Health Promotion

uGet

organized uRehearse (visualize) uDo it now uKnow your limits

Naval Medical Center, San Diego - Health Promotion

uChange

your attitude uTalk it over uTake a break uLearn to say No

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uSchedule

your stress uTreat your body right uPositive self-talk uTake charge Appt
Meeting
Naval Medical Center, San Diego - Health Promotion

Stress out!

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uDevelop
vLaugh vDistract vHeal

a sense of humor

Naval Medical Center, San Diego - Health Promotion

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u Prepare

your ideas u Dont interrupt u Dont discuss when tired u Be sensitive to moods

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u Pay

attention u Look them in the eye u Ask appropriate questions u Take notes, if needed

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uOvercome

shyness uImprove communication uImprove confidence uImprove athletic ability

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Techniques

u Positive results

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uYoure

in charge! uFace your stressors uSuccess comes from practice

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