Schedule effective Coming Soon!

7Herring Pond Road, Plymouth 508-833-7976 8/1/11

SUNDAY

MONDAY

TUESDAY
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WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

8:00 A.M. 8:30 A.M. HAVIN A BALL DEBI L.

7:55 A.M. 8:00 A.M. KRIPALU YOGA JAYNE 8:00 A.M. HAVIN A BALL DEBI L. 9:00 A.M. 9:30 A.M. INTERVAL TRAINING JULIE 10:30 A.M. KUDALINI YOGA LINDA 5:00 P.M. 5:00 P.M 5:30 P.M. 6:00 P.M. 5:30 P.M. 9:30 A.M. INTERVAL TRAINING JULIE 10:00 A.M. TOTALLY TONE KAREN

8:00 A.M.

9:00 A.M. . 9:00 A.M. 10:00 A.M. TOTALLY TONE KAREN

9:00 A.M.

9:00 A.M.

10:00 A.M. TOTALLY TONE KAREN

Coming Soon!

Watch for Launch Dates and Times!

6:00 P.M.

. 7:00 P.M. YOGA DEB H. 7:00 P.M. KUNDALINI YOGA LINDA

Please inform the Instructor of any medical conditions or injuries prior to class beginning. Please arrive on time for classes so that you may take advantage of the warm up and please stay through the final stretch. Feel free to replenish fluids during class whenever you feel necessary. Sneakers- (aerobic shoes or cross trainers) are required in all classes with the exception of yoga & pilates. Instructors will show participants how to modify more challenging movements as well as how to power up movements to make them more challenging. Gym Hours Monday-Friday 5:00am-9:00pm Saturday-Sunday 7:00am-5:00pm