Name:______________ daily 2-3 times some-times no thanks

food

breads/grains bagel breadstick saltine crackers wheat thins ritz crackers triscuits english muffin pita bread rice cakes rolls wheat bread tortilla cornbread banana bread quiche muffin sweet muffin garlic toast bbq beef muffin pancakes french toast chips & salsa granola popcorn pretzels chow mein noodles rice couscous oatmeal

spreads and condiments avocado banana american chs sliced cheese cream cheese honey hummus jam ketchup mustard peanut butter pesto pizza sauce

sandwich fillings chicken breast shredded chix chix salad egg salad sliced egg lettuce cucumber sprouts tofu pasta salad tuna salad

apples apricots pears bananas blueberries cherries craisins dates mango tomatoes raspberries pineapple plums papaya prunes raisins strawberries grapefruit red grapes green grapes kiwi watermelon canteloupe nectarines oranges peaches applesauce dried fruit fruit leather

vegetables fruits ranch dip

asparagus beets orange peppers broccoli cabbage carrots cauliflower celery jicama cucumber eggplant green beans spinach salad lettuce mushrooms seaweed peas edamame spinach squash sweet potatoes yams zucchini

string cheese cheese cubes

almonds

other entres soup fish sticks meatloaf egg rolls taquitos popcorn chicken veggie burger deviled egg scrambled eggs hot dog lil smokies summer sausage pizza chili baked beans bean burrito mac & cheese pasta (noodles) stickers love note

potatoes tater tots baked potato hashbrowns red potatoes nuts dairy yogurt cottage cheese trail mix peanuts cashews