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Work Life Balance
Work Life Balance
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What does WORK LIFE BALANCE mean for great & famous
"Life is like riding a bicycle. To keep your balance you must keep moving." Albert Einstein
"Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance."
Brian Tracy
Work means employment or paid work. Domestic & Private Life refers To one's personal lives, experiences responsibilities outside and beyond workplace.
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For many, these include families and, often, the debate of work life balance is referred to as work family balance.
Work-Life Balance does not mean an equal balance. Trying to schedule an equal number of hours for each of your various work and personal activities is usually unrewarding and unrealistic.
Life is and should be more fluid than that. Your best individual work-life balance will vary over time, often on a daily basis. The right balance for you today will probably be different for you tomorrow. The right balance for you when you are single will be different ;--when you marry,
Work-life balance
when you have children; when you start a new career or when you are nearing retirement. There is no perfect one-size fits, the balance you should be striving for. The best work-life balance is different for each of us because we all have different priorities and different lives , liking or disliking. It is not about being perfect It is not about being clever or having all the answers
Im over-worked and overwhelmed, but my boss sets the deadlines, and theres nothing I can do. The demands dont end at 5 pm I have to make time for all my other responsibilities, too. I dont remember the last time I did anything just for me. Im always hurrying to get the next thing done - sometimes I make mistakes that take even longer to fix! It feels like an endless cycle.
I like my job.
I have a wonderful family and supportive spouse. But, it feels like I am stretched to the limit!
It seems that I never have enough hours in the day to get my work done and still have time for my family and friends. There is just no such thing as personal time in my life!
It is bound to have bad effect on your health (stress, BP ETC.). You may loose your friends, relations. You may stop enjoying your work, hence the position ,status and opportunities. The misbalance can be disastrous to even most successful persons.
A Misbalance Situation
The core of an effective work-life balance are two key concepts that are relevant to each of us. They are daily Achievement and Enjoyment.
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I know what my priorities are at work, and I know how to meet them. I have time to spend with my loved ones, and I get a little time to myself to recharge as well.
Being in Balance
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Work is stressful sometimes, but when I leave the office, I can leave that stress behind me and focus on other things.
Being in Balance
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It is about staying connected to my self, to my values, to the relationships I create along the way
What Balance is
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Balance also requires us to pay attention to our connections to family, to friends, to our self
Remembering to breath
What Balance is
Are you satisfied with the balance between your work and the rest of your life?
Yoga teaches to have full control on mind and body which in turn helps to manage the work and life to keep proper balance. Yoga teaches us to cure what need not be endured and endure what cannot be cured." "The yoga mat is a good place to turn when
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I like my job more often than not. I am generally able to choose when I can take my vacation. I do not have difficulty relaxing at home. I get enough sleep. I do not have to work on my normal days off. I have a good circle of friends. On weekends I am able to enjoy the things I do. The quality of my work is good. I am satisfied with the amount of time I am able to spend with friends and family . I do not have to take work home with me in the evenings.
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I find time to handle urgent personal situations. My personal life does not make me tired at work. I keep informed about developments in my organization. I am able to develop my skills and abilities in this job. My personal life does not interfere with my job. I am able to fulfill my spiritual needs. I have at least one person with whom I can share my thoughts and feelings. I feel good about myself.
A Review
Imagine we have practiced to keep our Work & Life In Balance. How will be our life. Let us experience:---Clip--2 Work Life Balance video.mp4
Thanks
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