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  • Fitness Schema Donald

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    Govert Wessels
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    Monday Exercise Flat Bench Press Flat Bench Dumbbell Fly's Dumbbell Shoulder Press Lateral Raises Bicep Curls - Barbell Lying Tricep Extensions. Tuesday Exercise Squats Standing Calf Raises Leg Extensions Wide-Grip Pull-ups Lat Pull-Downs.

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    Monday Exercise Flat Bench Press Flat Bench Dumbbell Fly's Dumbbell Shoulder Press Lateral Raises Bicep Curls - Barbell Lying Tricep Extensions. Tuesday Exercise Squats Standing Calf Raises Leg Extensions Wide-Grip Pull-ups Lat Pull-Downs.

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    Attribution Non-Commercial (BY-NC)
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    14 views1 page

    Fitness Schema Donald

    Uploaded by

    Govert Wessels
    Monday Exercise Flat Bench Press Flat Bench Dumbbell Fly's Dumbbell Shoulder Press Lateral Raises Bicep Curls - Barbell Lying Tricep Extensions. Tuesday Exercise Squats Standing Calf Raises Leg Extensions Wide-Grip Pull-ups Lat Pull-Downs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Monday Exercise Flat Bench Press Flat Bench Dumbbell Fly's Dumbbell Shoulder Press Lateral Raises Bicep

    Curls - Barbell Lying Tricep Extensions Bicep Curls - Dumbbell Tricep Dips Tuesday Exercise Squats Standing Calf Raises Leg Extensions Wide-Grip Pull-ups Lat Pull-Downs Dumbbell Shrugs Forearm Curls Thursday Exercise Flat Bench Press Flat Bench Dumbbell Fly's Dumbbell Shoulder Press Lateral Raises Bicep Curls - Barbell Lying Tricep Extensions Bicep Curls - Dumbbell Tricep Dips Friday Exercise Squats Standing Calf Raises Leg Extensions Wide-Grip Pull-ups Lat Pull-Downs Dumbbell Shrugs Forearm Curls 3 3 3 3 3 3 3 Sets Reps 10 10 10 10 10 10 Failure 3 3 3 3 3 3 3 3 Sets Reps 10 10 10 10 10 10 10 Failure 3 3 3 3 3 3 3 Sets Reps 10 10 10 10 10 10 Failure 3 3 3 3 3 3 3 3 Sets Reps 10 10 10 10 10 10 10 Failure

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